Slow Progress – Week 12 – 90kg
Submitted by Jon on Wed, 07/05/2008 – 7:06am OK, I have had a bad week really. It has been a great test though. My in-laws left early yesterday morning,so the meals out, …
Slow Progress – Week 12 – 90kg Read MoreNo Nonsense Fitness
Personal blogs, opinions, success stories and workout logs.
Submitted by Jon on Wed, 07/05/2008 – 7:06am OK, I have had a bad week really. It has been a great test though. My in-laws left early yesterday morning,so the meals out, …
Slow Progress – Week 12 – 90kg Read MoreSubmitted by Jon on Thu, 01/05/2008 – 9:30am I am also on day 24 of Atkins. But, I have gained 200 grams (less than 1/2 a pound). It has been a poor …
Week 11 – Weight=90.5kg (199.5 lbs) – And it is May already, Must Get fit for Summer Read MoreSubmitted by Jon on Sat, 26/04/2008 – 6:14pm Well, this week I only managed to exercise one evening, which was Monday. On Wednesday I was feeling a bot tired, and with headache, …
Week 10 – Day 19 of Atkins – Weight=90.3kg (199 lbs) – BMI=29.8 Read MoreSubmitted by Jon on Tue, 22/04/2008 – 6:51am Just had a morning weigh in, and pleasantly surprised to see my weight is now down to 91.2kg (201 pounds). I have been on …
Week Two of Atkins – 91.2kg (201 lbs) Read MoreSubmitted by Jon on Mon, 21/04/2008 – 12:04am I have had a fun few days. On Friday night I went to the pub and had a few pints of ale (Green King …
Lipolysis due to commence again at 16:00hrs on Tuesday 22nd – Current weight = 92.1kg (203 lbs) Read MoreSubmitted by Jon on Tue, 15/04/2008 – 6:57am I decided to weigh myself again today, and have lost another 100 grams (0.2204 pounds) since Saturday. Not such good progress. But I am …
Tuesday morning – 1 week of Atkins – Weight=92.4kg (203.7lbs) Read MoreSubmitted by Jon on Thu, 17/04/2008 – 8:26pm I decided to weigh myself again this morning, and was pleasantly surprised to see my weight was 91.7kg (202 pounds). Total weight loss in …
Week 9 – Day 10 of Atkins – 91.7kg (202lbs) Read MoreSubmitted by Jon on Sun, 13/04/2008 – 5:48pm Today is the 2008 London Marathon. I watched some of the footage on the tele, and as usual I felt very humbles by the …
London Marathon Day + Weight Training for me Read MoreSubmitted by Jon on Sat, 12/04/2008 – 10:10am Today is my first day at home since starting the Atkins diet. I woke up plannin to eat a huge pile of scrambled egg …
Week 8: Saturday Morning, Failure and Success! Weight=92.5kg (203.9lbs) Read MoreSubmitted by Jon on Fri, 11/04/2008 – 11:36pm Also day four of the Atkins Diet. Well, to start with, last night I eventually got around to getting my photo taken. So here …
Week 8 of the Motley Health Fitness and Weight Loss Plan Read MoreSubmitted by Jon on Wed, 09/04/2008 – 11:15pm Well, day two of the Atkins Diet. Breakfast: 2 rashers of bacon, 2 sausages, 3 eggs. Lunch: Grilled salmon with vegetables and mostly green …
Week 7 of the Motley Health Weight Loss Plan? Weight=94kg (207 lbs) Read MoreSubmitted by Jon on Tue, 08/04/2008 – 8:43pm I am now on the Atkins diets. Although I may veer off it a little. I have just got over yet another cold, and …
I am now on the Atkins diet (Induction Weeks) Read MoreSubmitted by Jon on Mon, 24/03/2008 – 5:41pm Now on week 5 of my plan. Time is flying, and results are hard showing. Last night I managed a weight training session, but …
Week 5 – Minor Throat infection slowed the pace Read MoreSubmitted by Jon on Tue, 18/03/2008 – 12:01am Now well into week 4 of my 17 week plan. According to the kitchen scales I have lost 3 kilos (6.6 pounds) since I …
Week 4: Going well. Weight training and kung-fu – Weight=95kg (209.4 lbs) Read MoreSubmitted by Jon on Fri, 07/03/2008 – 9:46pm I am already on week 3 of my 17 week health and fitness plan. I have done very little in the last week. Two …
It’s Week 3 Already! Read MoreSubmitted by Jon on Fri, 29/02/2008 – 12:23am Today is the start of week 2. I had a funny day at work. For lunch I just ate a egg mayo sandwich on …
Week 2 of the Motley Health 17 Week Fitness Program Read MoreSubmitted by Jon on Sun, 24/02/2008 – 1:24am On Thursday, while at work, I decided once again (I decide this every year) that I will get fit for the summer. I then …
Week 1 of the Motley Health 17 Week Fitness Program – Weight=97kg (213.8lbs) Read MoreSubmitted by Jon on Thu, 21/02/2008 – 12:56am Michael Brooks, a fighter from my club in Basildon, is now British Kickboxing Champion under the World Association of Kickboxing Organisation, in his weight …
5 Elements Fighter Wins Gold in WAKO Championship Read MoreQuick weight training session – shoulder press, tricep and curls supersets Submitted by Jon on Fri, 04/01/2008 – 12:24am Did a fast session this evening. The garage was freezing, so did not …
2008 – Another New Beginning Read MoreSubmitted by Jon on Sun, 30/12/2007 – 1:40pm I went for a run this morning, I knew it would be hard. I spent Christmas pigging out and have done no exercise since …
32:03 minute jog/walk – running on empty Read MoreSubmitted by Jon on Fri, 21/12/2007 – 12:40am My back got better much quicker than I was expecting, which is good. I went to half a kung-fu lesson last night, not wanting …
Weight training again, back is better, and supplements! Read MoreSubmitted by Jon on Fri, 14/12/2007 – 11:12pm I have had another one of those days where I prepare all day for training, and then only get around to starting really late. …
Friday Night Weight Training Session Read MoreSubmitted by Jon on Thu, 13/12/2007 – 10:21pm Bad weather stopped play. Last night I got in my car and started driving towards my kick-boxing / kung-fu club, but quickly realised that …
Like a Bat Out of Hell – aka My Heart After Some Press Ups Read MoreSubmitted by Jon on Tue, 11/12/2007 – 11:23pm I managed to drag myself out for a run again this evening. I was very close to not going out tonight, but luckily I …
25:27 minute run in the cold Read MoreSubmitted by Jon on Sun, 09/12/2007 – 12:13am As I now realise that I need to take my diet more seriously, I have calculated my nutrition for today. I used Fitday.com to …
Nutrition Diary 09/12/2007 Read MoreSubmitted by Jon on Sat, 08/12/2007 – 9:40pm Just did a quick weight training session. Well, it felt quick, but according to the clock, it was 45 minutes. I started with the …
Saturday night – Quick weight training session Read MoreSubmitted by Jon on Sat, 08/12/2007 – 4:10pm This week I managed to go kick-boxing twice, on Monday and Wednesday, as well as kung-fu. So I did two martial arts sessions, one …
More kick-boxing, but sore hip and no running Read MoreSubmitted by Jon on Wed, 05/12/2007 – 12:24am Last night I managed about 90 minutes of martial arts, with 30 minutes of kick boxing followed by an hour of kung-fu. It was …
27:40 Minute Jog and Some Martial Arts Training Read MoreSubmitted by Jon on Tue, 27/11/2007 – 11:28pm Last night I started weight training again. It was not actually intentional. I had to take some things to the garage, and while I …
Fastest run so far, and some weight training too Read MoreSubmitted by Jon on Wed, 14/11/2007 – 1:17am On Saturday I decided to try a new slightly longer route, but I forgot to time it. I think that I ran for about …
Still plodding on Read More