Kettlebell Workouts For Women
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Kettlebell Workouts For Women Read MoreTag: Women
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
The Best Strength Training Exercises For Women
Strength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.
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How to Build Sexier Hips: Your Guide to a Curvy Figure
With the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.
How to Build Sexier Hips: Your Guide to a Curvy Figure Read More
Scarlett Johansson’s Diet and Workouts
You’re training and doing all that stunt work so you eat a lot of green things – How Scarlett Johansson stays in great shape.
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Alexis Ren – Workouts and Diet Revealed
Alexi Ren’s diet and workout secrets revealed.
Alexis Ren – Workouts and Diet Revealed Read More
Louise Hazel’s Podium Effect Workouts
Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
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Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy!
It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …
Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy! Read More
Dame Helen Mirren’s 12-Minute Workout Plan
Dame Helen Mirren is rated as one of the sexiest women in the world over the age of 60; she is now almost 69 years old. Helen made the headlines …
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Danielle Lloyd Lost Weight On The Holford Diet
The Holford Diet is Danielle Lloyd’s weight loss secret. She has been following the Holdford Diet plan since giving birth and as a result has managed to lose 4 dress sizes. The diet plan is based on the low glycemic index diet plan which controls blood sugar and insulin by limiting high GI foods.
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Naomie Harris Fights the Flab
Naomie Harris is the new Miss Moneypenny in the latest James Bond movie, Skyfall. Unlike the original Miss Moneypenny who rarely left her desk, Naomie Harris is much more than an MI6 secretary.
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Vicky Pattison’s Three Stone Weight Loss
Vicky Pattison adopted an intensive exercise regime to help lose fat and get in amazing shape. Learn more here.
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Angela Kinsey’s Donuts and Candy Diet
Angela Kinsey is most famous for playing Angela Martin in NBC’s The Office. She is also presenting the 2013 New Year’s Eve With Carson Daly, and will be seeing 2014 in on …
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Ariana Grande The Little Red Vegan
“Eat healthy, drink lots of water, exercise daily, and meditate!”
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Cassadee Pope Prefers Pilates
Cassadee Pope is an American singer-songwriter and is lead singer in Hey Monday. She took part in NBC’s The Voice, and won in December 2012. Her first solo album, Frame by Frame, …
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Lady Gaga’s Diet Revealed: No Bread But Boozy!
Lady Gaga has become one of the most famous and influential women in music today. Her stage performances are energetic, her personality is electric and her body is perfect. How does she do it?
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Nicki Minaj Keeps Curvy With Weight Training
Nicki Minaj was born in Trinidad and Tobago and grew up in Queens, New York City. She has a strong fan-base in America, the Caribbean, the UK and many other …
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Tess Daly’s Hot Yoga workouts
Tess Daly maintains her amazing figure with daily yoga exercises and by avoiding problem foods.
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Rihanna Diet and Workouts
Rihanna is one of the fittest singers around at the moment. However, her figure does not come easy for her. She has to maintain a very strict fitness and weight …
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Jennifer Lawrence hits the track to get in shape for Hunger Games
She may not enjoy exercise, but Jennifer Lawrence certainly knows how to get on with it.
Jennifer Lawrence hits the track to get in shape for Hunger Games Read More
Taylor Swift: “health is a big part of being happy”
For Taylor Swift health is a big part of being happy. She runs, she eats and she drinks mostly water and lattes!
Taylor Swift: “health is a big part of being happy” Read More
Claire Danes’ annoyingly obvious fitness tips
Claire Danes uses some annoyingly obvious ways to stay in shape.
Claire Danes’ annoyingly obvious fitness tips Read More
Megan Boone Talks Diet and Workouts
Megan Boone stays in shape using the most simple and effect method that there is ….
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Cameron Diaz Diet and Fitness Secrets Revealed
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz (Dec 31, 2013)
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Lauren Pope’s Heart Break Diet
TOWIE’s Lauren Pope reveals some of her fitness secrets – protein, no junk and plenty of gym action.
Lauren Pope’s Heart Break Diet Read More
Katy Perry Roars Her Way to 130 Pounds With The 5 Factor Plan
Katy Perry stays in great shape without starving herself.
Katy Perry Roars Her Way to 130 Pounds With The 5 Factor Plan Read More
Abbey Clancy Says Her Hectic Lifestyle Keeps Her Slim
Abbey Clancy’s frequent workouts keep her fit and toned. She says its just down to working hard!
Abbey Clancy Says Her Hectic Lifestyle Keeps Her Slim Read More
The 5:2 diet… yes I do get hungry
I have lost 5 pounds in three weeks on the 5:2 diet.
The 5:2 diet… yes I do get hungry Read More
Kim Kardashian’s gruelling diet and fitness plan
Kim Kardashian’s latest money spinner – her weight loss plan, with selfies.
Kim Kardashian’s gruelling diet and fitness plan Read More
Naomi Campbell’s Ten-Day Juice Cleanse
A healthy juicy diet plan or starvation in disguise?
Naomi Campbell’s Ten-Day Juice Cleanse Read More
How did Sophie Kasaei lose 10 pounds in 5 days?
Sophie Kasaei, who appears in MTV UK’s reality TV show Geordie Shore, managed to lose 10 pounds in 5 days after Twitter users taunted her for being fat. Ibiza boot camp …
How did Sophie Kasaei lose 10 pounds in 5 days? Read More