Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.

Danielle Lloyd Lost Weight On The Holford Diet

The Holford Diet is Danielle Lloyd’s weight loss secret. She has been following the Holdford Diet plan since giving birth and as a result has managed to lose 4 dress sizes. The diet plan is based on the low glycemic index diet plan which controls blood sugar and insulin by limiting high GI foods.

Naomie Harris Fights the Flab

Naomie Harris is the new Miss Moneypenny in the latest James Bond movie, Skyfall. Unlike the original Miss Moneypenny who rarely left her desk, Naomie Harris is much more than an MI6 secretary.

Angela Kinsey’s Donuts and Candy Diet

Angela Kinsey
Angela Kinsey is most famous for playing Angela Martin in NBC’s The Office. She is also presenting the 2013 New Year’s Eve With Carson Daly, and will be seeing 2014 in on NBC. Angela was born on June 25th 1971 in Louisiana. She…

Cassadee Pope Prefers Pilates

Cassadee Pope with Nike running shoes
Cassadee Pope is an American singer-songwriter and is lead singer in Hey Monday. She took part in NBC’s The Voice, and won in December 2012. Her first solo album, Frame by Frame, was released in October 2013 and is proving to be…

Rihanna Diet and Workouts

Rihanna is one of the fittest singers around at the moment. However, her figure does not come easy for her. She has to maintain a very strict fitness and weight management regime to keep her figure, and it is not…

Megan Young’s Workouts and Diet Plan

Megan Young crowned Miss World 2013
Megan Young has been crowned Miss World Philippines 2013 and Miss World 2013. She is a member of ABS-CBN Center for Communication Arts, Inc. and has appeared in The Reunion in 2012 and this year Bang Bang Alley. She was born on February 27, 1990 in Alexandria,…