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Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Kettlebell Workouts For Women
Women
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
Scarlett Johansson’s Diet and Workouts
You’re training and doing all that stunt work so you eat a lot of green things – How Scarlett Johansson stays in great shape.
Alexis Ren – Workouts and Diet Revealed
Alexi Ren’s diet and workout secrets revealed.
Louise Hazel’s Podium Effect Workouts
Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy!
It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has revealed that this is the case. Body fat found under…
Dame Helen Mirren’s 12-Minute Workout Plan
Dame Helen Mirren is rated as one of the sexiest women in the world over the age of 60; she is now almost 69 years old. Helen made the headlines in 2008 when she was photographed in a red bikini…
Danielle Lloyd Lost Weight On The Holford Diet
The Holford Diet is Danielle Lloyd’s weight loss secret. She has been following the Holdford Diet plan since giving birth and as a result has managed to lose 4 dress sizes. The diet plan is based on the low glycemic index diet plan which controls blood sugar and insulin by limiting high GI foods.
Naomie Harris Fights the Flab
Naomie Harris is the new Miss Moneypenny in the latest James Bond movie, Skyfall. Unlike the original Miss Moneypenny who rarely left her desk, Naomie Harris is much more than an MI6 secretary.
Vicky Pattison’s Three Stone Weight Loss
Vicky Pattison adopted an intensive exercise regime to help lose fat and get in amazing shape. Learn more here.
Angela Kinsey’s Donuts and Candy Diet
Angela Kinsey is most famous for playing Angela Martin in NBC’s The Office. She is also presenting the 2013 New Year’s Eve With Carson Daly, and will be seeing 2014 in on NBC. Angela was born on June 25th 1971 in Louisiana. She…
Ariana Grande The Little Red Vegan
“Eat healthy, drink lots of water, exercise daily, and meditate!”
Cassadee Pope Prefers Pilates
Cassadee Pope is an American singer-songwriter and is lead singer in Hey Monday. She took part in NBC’s The Voice, and won in December 2012. Her first solo album, Frame by Frame, was released in October 2013 and is proving to be…