
Kettlebell Workouts For Women
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Kettlebell Workouts For Women Read MoreNo Nonsense Fitness
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Kettlebell Workouts For Women Read MoreStrength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.
The Best Strength Training Exercises For Women Read MoreWith the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.
How to Build Sexier Hips: Your Guide to a Curvy Figure Read MoreYou’re training and doing all that stunt work so you eat a lot of green things – How Scarlett Johansson stays in great shape.
Scarlett Johansson’s Diet and Workouts Read MoreAlexi Ren’s diet and workout secrets revealed.
Alexis Ren – Workouts and Diet Revealed Read MoreLouise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
Louise Hazel’s Podium Effect Workouts Read MoreIt is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …
Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy! Read MoreDame Helen Mirren is rated as one of the sexiest women in the world over the age of 60; she is now almost 69 years old. Helen made the headlines …
Dame Helen Mirren’s 12-Minute Workout Plan Read MoreThe Holford Diet is Danielle Lloyd’s weight loss secret. She has been following the Holdford Diet plan since giving birth and as a result has managed to lose 4 dress sizes. The diet plan is based on the low glycemic index diet plan which controls blood sugar and insulin by limiting high GI foods.
Danielle Lloyd Lost Weight On The Holford Diet Read MoreNaomie Harris is the new Miss Moneypenny in the latest James Bond movie, Skyfall. Unlike the original Miss Moneypenny who rarely left her desk, Naomie Harris is much more than an MI6 secretary.
Naomie Harris Fights the Flab Read MoreVicky Pattison adopted an intensive exercise regime to help lose fat and get in amazing shape. Learn more here.
Vicky Pattison’s Three Stone Weight Loss Read MoreAngela Kinsey is most famous for playing Angela Martin in NBC’s The Office. She is also presenting the 2013 New Year’s Eve With Carson Daly, and will be seeing 2014 in on …
Angela Kinsey’s Donuts and Candy Diet Read More“Eat healthy, drink lots of water, exercise daily, and meditate!”
Ariana Grande The Little Red Vegan Read MoreCassadee Pope is an American singer-songwriter and is lead singer in Hey Monday. She took part in NBC’s The Voice, and won in December 2012. Her first solo album, Frame by Frame, …
Cassadee Pope Prefers Pilates Read MoreLady Gaga has become one of the most famous and influential women in music today. Her stage performances are energetic, her personality is electric and her body is perfect. How does she do it?
Lady Gaga’s Diet Revealed: No Bread But Boozy! Read MoreNicki Minaj was born in Trinidad and Tobago and grew up in Queens, New York City. She has a strong fan-base in America, the Caribbean, the UK and many other …
Nicki Minaj Keeps Curvy With Weight Training Read MoreTess Daly maintains her amazing figure with daily yoga exercises and by avoiding problem foods.
Tess Daly’s Hot Yoga workouts Read MoreRihanna is one of the fittest singers around at the moment. However, her figure does not come easy for her. She has to maintain a very strict fitness and weight …
Rihanna Diet and Workouts Read MoreShe may not enjoy exercise, but Jennifer Lawrence certainly knows how to get on with it.
Jennifer Lawrence hits the track to get in shape for Hunger Games Read MoreFor Taylor Swift health is a big part of being happy. She runs, she eats and she drinks mostly water and lattes!
Taylor Swift: “health is a big part of being happy” Read MoreClaire Danes uses some annoyingly obvious ways to stay in shape.
Claire Danes’ annoyingly obvious fitness tips Read MoreMegan Boone stays in shape using the most simple and effect method that there is ….
Megan Boone Talks Diet and Workouts Read MoreThe Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz (Dec 31, 2013)
Cameron Diaz Diet and Fitness Secrets Revealed Read MoreTOWIE’s Lauren Pope reveals some of her fitness secrets – protein, no junk and plenty of gym action.
Lauren Pope’s Heart Break Diet Read MoreKaty Perry stays in great shape without starving herself.
Katy Perry Roars Her Way to 130 Pounds With The 5 Factor Plan Read MoreAbbey Clancy’s frequent workouts keep her fit and toned. She says its just down to working hard!
Abbey Clancy Says Her Hectic Lifestyle Keeps Her Slim Read MoreI have lost 5 pounds in three weeks on the 5:2 diet.
The 5:2 diet… yes I do get hungry Read MoreKim Kardashian’s latest money spinner – her weight loss plan, with selfies.
Kim Kardashian’s gruelling diet and fitness plan Read MoreA healthy juicy diet plan or starvation in disguise?
Naomi Campbell’s Ten-Day Juice Cleanse Read MoreSophie Kasaei, who appears in MTV UK’s reality TV show Geordie Shore, managed to lose 10 pounds in 5 days after Twitter users taunted her for being fat. Ibiza boot camp …
How did Sophie Kasaei lose 10 pounds in 5 days? Read More