
Kettlebell Workouts For Women
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Read MoreNo Nonsense Fitness
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Read MoreWith the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.
Read MoreYou’re training and doing all that stunt work so you eat a lot of green things – How Scarlett Johansson stays in great shape.
Read MoreAlexi Ren’s diet and workout secrets revealed.
Read MoreLouise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
Read MoreIt is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …
Read MoreDame Helen Mirren is rated as one of the sexiest women in the world over the age of 60; she is now almost 69 years old. Helen made the headlines …
Read MoreThe Holford Diet is Danielle Lloyd’s weight loss secret. She has been following the Holdford Diet plan since giving birth and as a result has managed to lose 4 dress sizes. The diet plan is based on the low glycemic index diet plan which controls blood sugar and insulin by limiting high GI foods.
Read MoreNaomie Harris is the new Miss Moneypenny in the latest James Bond movie, Skyfall. Unlike the original Miss Moneypenny who rarely left her desk, Naomie Harris is much more than an MI6 secretary.
Read MoreVicky Pattison adopted an intensive exercise regime to help lose fat and get in amazing shape. Learn more here.
Read MoreAngela Kinsey is most famous for playing Angela Martin in NBC’s The Office. She is also presenting the 2013 New Year’s Eve With Carson Daly, and will be seeing 2014 in on …
Read More“Eat healthy, drink lots of water, exercise daily, and meditate!”
Read MoreCassadee Pope is an American singer-songwriter and is lead singer in Hey Monday. She took part in NBC’s The Voice, and won in December 2012. Her first solo album, Frame by Frame, …
Read MoreLady Gaga has become one of the most famous and influential women in music today. Her stage performances are energetic, her personality is electric and her body is perfect. How does she do it?
Read MoreNicki Minaj was born in Trinidad and Tobago and grew up in Queens, New York City. She has a strong fan-base in America, the Caribbean, the UK and many other …
Read MoreTess Daly maintains her amazing figure with daily yoga exercises and by avoiding problem foods.
Read MoreRihanna is one of the fittest singers around at the moment. However, her figure does not come easy for her. She has to maintain a very strict fitness and weight …
Read MoreShe may not enjoy exercise, but Jennifer Lawrence certainly knows how to get on with it.
Read MoreFor Taylor Swift health is a big part of being happy. She runs, she eats and she drinks mostly water and lattes!
Read MoreClaire Danes uses some annoyingly obvious ways to stay in shape.
Read MoreMegan Boone stays in shape using the most simple and effect method that there is ….
Read MoreThe Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz (Dec 31, 2013)
Read MoreTOWIE’s Lauren Pope reveals some of her fitness secrets – protein, no junk and plenty of gym action.
Read MoreKaty Perry stays in great shape without starving herself.
Read MoreAbbey Clancy’s frequent workouts keep her fit and toned. She says its just down to working hard!
Read MoreI have lost 5 pounds in three weeks on the 5:2 diet.
Read MoreKim Kardashian’s latest money spinner – her weight loss plan, with selfies.
Read MoreA healthy juicy diet plan or starvation in disguise?
Read MoreSophie Kasaei, who appears in MTV UK’s reality TV show Geordie Shore, managed to lose 10 pounds in 5 days after Twitter users taunted her for being fat. Ibiza boot camp …
Read MoreMegan Young has been crowned Miss World Philippines 2013 and Miss World 2013. She is a member of ABS-CBN Center for Communication Arts, Inc. and has appeared in The Reunion in 2012 and this …
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