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Tag: Women

Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.

Kettlebell Workouts For Women
Features / Strength Training

Kettlebell Workouts For Women

Flab blasting bells! Swinging a kettlebell will get you superfit and lean.

Kettlebell Workouts For Women Read More
Strength Training

The Best Strength Training Exercises For Women

Strength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.

The Best Strength Training Exercises For Women Read More
How to Build Sexier Hips: Your Guide to a Curvy Figure
Fitness

How to Build Sexier Hips: Your Guide to a Curvy Figure

With the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.

How to Build Sexier Hips: Your Guide to a Curvy Figure Read More
Scarlett Johansson
Celebrities

Scarlett Johansson’s Diet and Workouts

You’re training and doing all that stunt work so you eat a lot of green things – How Scarlett Johansson stays in great shape.

Scarlett Johansson’s Diet and Workouts Read More
Alexis Ren
Celebrities

Alexis Ren – Workouts and Diet Revealed

Alexi Ren’s diet and workout secrets revealed.

Alexis Ren – Workouts and Diet Revealed Read More
Louise Hazel
Athletes

Louise Hazel’s Podium Effect Workouts

Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.

Louise Hazel’s Podium Effect Workouts Read More
Toned and Firm Thighs
Weight Loss

Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy!

It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …

Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy! Read More
Dame Helen Mirren in a red bikini
Celebrities

Dame Helen Mirren’s 12-Minute Workout Plan

Dame Helen Mirren is rated as one of the sexiest women in the world over the age of 60; she is now almost 69 years old. Helen made the headlines …

Dame Helen Mirren’s 12-Minute Workout Plan Read More
Celebrities

Danielle Lloyd Lost Weight On The Holford Diet

The Holford Diet is Danielle Lloyd’s weight loss secret. She has been following the Holdford Diet plan since giving birth and as a result has managed to lose 4 dress sizes. The diet plan is based on the low glycemic index diet plan which controls blood sugar and insulin by limiting high GI foods.

Danielle Lloyd Lost Weight On The Holford Diet Read More
Celebrities

Naomie Harris Fights the Flab

Naomie Harris is the new Miss Moneypenny in the latest James Bond movie, Skyfall. Unlike the original Miss Moneypenny who rarely left her desk, Naomie Harris is much more than an MI6 secretary.

Naomie Harris Fights the Flab Read More
Vicky Pattison before and after photos..
Celebrities

Vicky Pattison’s Three Stone Weight Loss

Vicky Pattison adopted an intensive exercise regime to help lose fat and get in amazing shape. Learn more here.

Vicky Pattison’s Three Stone Weight Loss Read More
Angela Kinsey
Celebrities

Angela Kinsey’s Donuts and Candy Diet

Angela Kinsey is most famous for playing Angela Martin in NBC’s The Office. She is also presenting the 2013 New Year’s Eve With Carson Daly, and will be seeing 2014 in on …

Angela Kinsey’s Donuts and Candy Diet Read More
Ariana Grande on Cosmo
Celebrities

Ariana Grande The Little Red Vegan

“Eat healthy, drink lots of water, exercise daily, and meditate!”

Ariana Grande The Little Red Vegan Read More
Cassadee Pope with Nike running shoes
Celebrities

Cassadee Pope Prefers Pilates

Cassadee Pope is an American singer-songwriter and is lead singer in Hey Monday. She took part in NBC’s The Voice, and won in December 2012. Her first solo album, Frame by Frame, …

Cassadee Pope Prefers Pilates Read More
Celebrities

Lady Gaga’s Diet Revealed: No Bread But Boozy!

Lady Gaga has become one of the most famous and influential women in music today. Her stage performances are energetic, her personality is electric and her body is perfect. How does she do it?

Lady Gaga’s Diet Revealed: No Bread But Boozy! Read More
Nicki Minaj at 2010 MTV Video Music Awards.
Celebrities

Nicki Minaj Keeps Curvy With Weight Training

Nicki Minaj was born in Trinidad and Tobago and grew up in Queens, New York City. She has a strong fan-base in America, the Caribbean, the UK and many other …

Nicki Minaj Keeps Curvy With Weight Training Read More
Tess Daly and Bruce
Celebrities

Tess Daly’s Hot Yoga workouts

Tess Daly maintains her amazing figure with daily yoga exercises and by avoiding problem foods.

Tess Daly’s Hot Yoga workouts Read More
Celebrities

Rihanna Diet and Workouts

Rihanna is one of the fittest singers around at the moment. However, her figure does not come easy for her. She has to maintain a very strict fitness and weight …

Rihanna Diet and Workouts Read More
Jennifer Lawrence as Mystique
Celebrities

Jennifer Lawrence hits the track to get in shape for Hunger Games

She may not enjoy exercise, but Jennifer Lawrence certainly knows how to get on with it.

Jennifer Lawrence hits the track to get in shape for Hunger Games Read More
Celebrities

Taylor Swift: “health is a big part of being happy”

For Taylor Swift health is a big part of being happy. She runs, she eats and she drinks mostly water and lattes!

Taylor Swift: “health is a big part of being happy” Read More
Celebrities

Claire Danes’ annoyingly obvious fitness tips

Claire Danes uses some annoyingly obvious ways to stay in shape.

Claire Danes’ annoyingly obvious fitness tips Read More
Megan Boone
Celebrities

Megan Boone Talks Diet and Workouts

Megan Boone stays in shape using the most simple and effect method that there is ….

Megan Boone Talks Diet and Workouts Read More
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Celebrities

Cameron Diaz Diet and Fitness Secrets Revealed

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz (Dec 31, 2013)

Cameron Diaz Diet and Fitness Secrets Revealed Read More
Celebrities

Lauren Pope’s Heart Break Diet

TOWIE’s Lauren Pope reveals some of her fitness secrets – protein, no junk and plenty of gym action.

Lauren Pope’s Heart Break Diet Read More
Katy Perry on stage
Celebrities

Katy Perry Roars Her Way to 130 Pounds With The 5 Factor Plan

Katy Perry stays in great shape without starving herself.

Katy Perry Roars Her Way to 130 Pounds With The 5 Factor Plan Read More
Abbey Clancy with Aljaz Skor-janec
Celebrities

Abbey Clancy Says Her Hectic Lifestyle Keeps Her Slim

Abbey Clancy’s frequent workouts keep her fit and toned. She says its just down to working hard!

Abbey Clancy Says Her Hectic Lifestyle Keeps Her Slim Read More
Blog

The 5:2 diet… yes I do get hungry

I have lost 5 pounds in three weeks on the 5:2 diet.

The 5:2 diet… yes I do get hungry Read More
Celebrities

Kim Kardashian’s gruelling diet and fitness plan

Kim Kardashian’s latest money spinner – her weight loss plan, with selfies.

Kim Kardashian’s gruelling diet and fitness plan Read More
Celebrities

Naomi Campbell’s Ten-Day Juice Cleanse

A healthy juicy diet plan or starvation in disguise?

Naomi Campbell’s Ten-Day Juice Cleanse Read More
Sophie Kasaei before and after weight loss
Celebrities

How did Sophie Kasaei lose 10 pounds in 5 days?

Sophie Kasaei, who appears in MTV UK’s reality TV show Geordie Shore, managed to lose 10 pounds in 5 days after Twitter users taunted her for being fat. Ibiza boot camp …

How did Sophie Kasaei lose 10 pounds in 5 days? Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

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