Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.

Megan Young’s Workouts and Diet Plan

Megan Young crowned Miss World 2013
Megan Young has been crowned Miss World Philippines 2013 and Miss World 2013. She is a member of ABS-CBN Center for Communication Arts, Inc. and has appeared in The Reunion in 2012 and this year Bang Bang Alley. She was born on February 27, 1990 in Alexandria,…

Nicole Scherzinger Abs Workout

Pussy Cat Doll Nicole Scherzinger on stage
Health and Fitness magazine is starting the New Year with a guide to how Nicole Scherzinger exercises to keep in such great shape, and specifically how she exercises her core to build a firm and flat stomach. Nicole Scherzinger’s personal trainer…