Emma Watson Loves Sport

Due to popular demand we have done some research to find out how Emma Watson, a.k.a Hermione Granger in the Harry Potter films, stays in such great shape. Emma Watson …

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Miley Cyrus Builds Her Own Gym

Miley Cyrus, better known by her fictional character Hannah Montana, is slowly turning from teenage singing sitcom star into an adult professional. Her music career is now taking off and things are looking good for her.

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Kate Winslet Pilates!

Sometimes celebrities make it into the news for all the wrong reasons. This week it is Kate Winslet, the beautiful British actress who as proud to not have leaped on the size zero bandwagon that afflicts so many Hollywood actresses and models.

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pelvic floor workout

Pelvic floor workout

This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …

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