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Ciara Eats 5-8 Small Meals a Day
Ciara was recently photographed in a revealing brown dress that showed off her perfectly toned body. Ciara is a popular singer who has produced several albums including Goodies, Ciara: The …
Read MoreTag: Women
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
Alessandra Ambrosio Pilates Workout
Alessandra Ambrosio, the Brazilian supermodel who is one the the Secret Angels (name given to Victoria’s Sectret’s models) was recently spotted working out in a Pilates class, using a Pilates …
Read MoreJanuary Jones Diet and Workouts for X-Men’s Emma Frost
January Jones is famous for her portrayal of Betty Draper in Mad Men but will become an action star this summer when she appears in the latest X-Men film, First …
Read MoreThe Christina Aguilera Diet and Workouts
Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and it seems to work. Her diet was simple in theory, although a little harder …
Read MoreHayley Williams the Freaky Eater
Hayley Williams is the rocker that fronts Paramore. She is famous for the song “Teenagers” that was featured in Jennifer’s Body. She is in great shape with a slim but fit …
Read MoreEmma Watson Loves Sport
Due to popular demand we have done some research to find out how Emma Watson, a.k.a Hermione Granger in the Harry Potter films, stays in such great shape. Emma Watson …
Read MoreMiley Cyrus Builds Her Own Gym
Miley Cyrus, better known by her fictional character Hannah Montana, is slowly turning from teenage singing sitcom star into an adult professional. Her music career is now taking off and things are looking good for her.
Read MoreAshley Tisdale hits the elliptical and eats low GI
Ashley Tisdale from High School Musical likes to keep herself in great shape. More recently she has been seen in Hellcats (a cheerleading comedy) and next year is due to …
Read MoreGet a Penélope Cruz Body – Fitness and Diet Tips
Penélope Cruz is a Spanish actress that has shot to fame after appearing in a series of successful Hollywood films. She has also been connected with some of Hollywood’s hottest …
Read MoreNatalie Portman Trains for 8 Hours a Day
Natalie Portman’s acting career started out as the young girl (aged 12) that the hitman looks after in Leon (The Professional). Her career really started to fly when she won …
Read MoreLyndsy Fonseca’s Kick-Ass Fitness Workouts
Lyndsy Fonseca prefers to keep in shape with a combination of full body workouts and cardiovascular training, usually treadmill, elliptical or jogging. She does light resistance training to keep her …
Read MoreFelicity Kendal Has The Good Life-Style
Felicity Kendal is now in her mid 60’s, but if you saw her on Strictly Come Dancing you would think that she was in her 40’s. She is in amazing …
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Kelly Ripa’s Healthy ABCs
Kelly Ripa is in the news at the moment for making a funny remark about herself. She says that when she is working out in the gym she looks more …
Read MoreZuzana’s Killer 550 Rep Challenge + High Intensity Bodyweight Workout
The Killer 550 Rep Challenge First up Zuzana takes us through here 550 rep bodyweight workout. The aim is to perform 50 reps of each of the 11 exercises as …
Read MoreKirstie Alley has the time of her life – and loses 50 Pounds
Kirstie Alley has shown off her new slim body on her official Twitter page, and to highlight how great she looks and feels she has posted an photo of herself surrounded by 5 suited Italian men.
Read MoreJennifer Hudson weight loss: 60 Pounds!
Jennifer Hudson has recently lost 60 pounds and dropped more than 5 dress sizes. She is looking in great shape and looking much healthier now. She lost weight for her …
Read MoreGisele Bundchen Secret Post Pregnancy Weight Loss Tip – Breastfeeding
Gisele Bundchen, the Brazilian supermodel, was criticized by the press last week for saying that mothers should have to breastfeed by law to improve the health of babies and mothers alike.
Read MoreEllie Goulding – The Marathon Runner
Ellie Goulding was on GMTV this morning promoting her current CD and also talking about her success (she won Critics Choice Award in the Brit Awards). She is in great shape …
Read MoreBrandy Norwood Fights Fat with Tae-Bo
Brandy is a stunningly beautiful and very fit R&B singer. She was born in 1979 and is now 31 years old. She keeps herself in great shape and is a …
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Andrea McLean: I’m Not Pregnant, Just A Bit Podgy!
Just watching Loose Women on Britain’s ITV Channel and apparently the press have been stating that Andrea McLean is 5 months pregnant due to that fact that her stomach has …
Read MoreJessica Biel’s strict workout program
Jessica Biel is now considered to be one of Hollywood’s fittest female celebrities. She is certainly hot property. In her latest role she plays Captain Charisa Sosa in the new …
Read MoreBillie Piper’s Call Girl Does Yoga
Billie Piper is back on television portraying the high class call girl once again. She put on a little weight after having her first child, so had some serious work …
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Cheerleader Fitness Workouts
Cheerleaders have to be extremely fit to perform their dance routines. Routines are often very intensive with acrobatics throws and jumps to wow the audience at a match.
Read MoreKate Winslet Pilates!
Sometimes celebrities make it into the news for all the wrong reasons. This week it is Kate Winslet, the beautiful British actress who as proud to not have leaped on the size zero bandwagon that afflicts so many Hollywood actresses and models.
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Zuzana’s Full Body Core Workout
Zuzana is a fitness instructor from the Czech Republic that has created several full body core workouts for YouTube that help you to lose weight and get fit and toned. S
Read MoreAngelina Jolie – Bungee Ballet and Bird Food
Angelina Jolie has once again been voted as one of Hollywood’s hottest celebrities. However, we still know little about her daily routines to stay in such great shape. She is …
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Strength training for women – Debunking 10 weight lifting myths
Many women think that weight training is an exercise activity for men only. However this simply is not true. Weight training is not only a great way to get in …
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Pelvic floor workout
This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …
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New Research in Sports Bras
Recent research has shown that when women exercise, it is not the amount of breast movement that causes most pain during exercise, but the speed at which the breasts move. …
Read MoreHow to Breastfeed Successfully
It is important to start from day one, as the body needs to be stimulated in order to produce milk. In fact it has been suggested that it is psychologically …
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