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I have lost 5 pounds in three weeks on the 5:2 diet.
The 5:2 diet… yes I do get hungry
Women
Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.
Kim Kardashian’s gruelling diet and fitness plan
Kim Kardashian’s latest money spinner – her weight loss plan, with selfies.
Naomi Campbell’s Ten-Day Juice Cleanse
A healthy juicy diet plan or starvation in disguise?
How did Sophie Kasaei lose 10 pounds in 5 days?
Sophie Kasaei, who appears in MTV UK’s reality TV show Geordie Shore, managed to lose 10 pounds in 5 days after Twitter users taunted her for being fat. Ibiza boot camp She lost weight after attending Ibiza boot camp. She did…
Megan Young’s Workouts and Diet Plan
Megan Young has been crowned Miss World Philippines 2013 and Miss World 2013. She is a member of ABS-CBN Center for Communication Arts, Inc. and has appeared in The Reunion in 2012 and this year Bang Bang Alley. She was born on February 27, 1990 in Alexandria,…
Is possible to get rid of my ‘menopot’?
Question Hello, I am 57 year old post-menopausal woman – and I want to know if it is possible to get rid of my ‘menopot’ – the 15 pounds of stomach fat that I have gained on my mid-section since…
Nicole Scherzinger Abs Workout
Health and Fitness magazine is starting the New Year with a guide to how Nicole Scherzinger exercises to keep in such great shape, and specifically how she exercises her core to build a firm and flat stomach. Nicole Scherzinger’s personal trainer…
Kristen Bell’s Diet And Fitness
Kristen Bell became a vegetarian when she was 11 years old. She says that she considered all animals equal regardless of whether they are pet cats and dogs or cows and sheep.
Madonna Stays in Shape With Ashtanga Yoga Workouts
“Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe,…
Pick A Body Part To Tone Up
This image links to the pages which explains some of the most important exercises for toning and building muscle.
Thigh Toning Exercises
Do these exercises combined with a diet to help get slim and toned thighs.
Dumbbells Are A Girls Best Friend
Marilyn Monroe did not have a fantastic body as a result of some lucky genes. She worked hard to stay in shape – learn how she did it here.