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Tag: Women

Articles concerning women’s health issues as well as features on female athletes and celebrities who provide inspiration.

Celebrities

Ciara Eats 5-8 Small Meals a Day

Ciara was recently photographed in a revealing brown dress that showed off her perfectly toned body. Ciara is a popular singer who has produced several albums including Goodies, Ciara: The …

Ciara Eats 5-8 Small Meals a Day Read More
Celebrities

Alessandra Ambrosio Pilates Workout

Alessandra Ambrosio, the Brazilian supermodel who is one the the Secret Angels (name given to Victoria’s Sectret’s models) was recently spotted working out in a Pilates class, using a Pilates …

Alessandra Ambrosio Pilates Workout Read More
Celebrities

January Jones Diet and Workouts for X-Men’s Emma Frost

January Jones is famous for her portrayal of Betty Draper in Mad Men but will become an action star this summer when she appears in the latest X-Men film, First …

January Jones Diet and Workouts for X-Men’s Emma Frost Read More
Diet and Nutrition

The Christina Aguilera Diet and Workouts

Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and it seems to work. Her diet was simple in theory, although a little harder …

The Christina Aguilera Diet and Workouts Read More
Celebrities

Hayley Williams’ Freaky Diet and Fitness Regime

Hayley finds that just performing on stage and rehearsing is enough of an aerobic workout to help keep her in shape. She keeps up her energy on stage to help work up her fans, which she admits is exhausting but also keeps her in great shape.

Hayley Williams’ Freaky Diet and Fitness Regime Read More
Celebrities

Emma Watson Loves Sport

Due to popular demand we have done some research to find out how Emma Watson, a.k.a Hermione Granger in the Harry Potter films, stays in such great shape. Emma Watson …

Emma Watson Loves Sport Read More
Celebrities

Miley Cyrus Builds Her Own Gym

Miley Cyrus, better known by her fictional character Hannah Montana, is slowly turning from teenage singing sitcom star into an adult professional. Her music career is now taking off and things are looking good for her.

Miley Cyrus Builds Her Own Gym Read More
Celebrities

Ashley Tisdale hits the elliptical and eats low GI

Ashley Tisdale from High School Musical likes to keep herself in great shape. More recently she has been seen in Hellcats (a cheerleading comedy) and next year is due to …

Ashley Tisdale hits the elliptical and eats low GI Read More
Celebrities

Get a Penélope Cruz Body – Fitness and Diet Tips

Penélope Cruz is a Spanish actress that has shot to fame after appearing in a series of successful Hollywood films. She has also been connected with some of Hollywood’s hottest …

Get a Penélope Cruz Body – Fitness and Diet Tips Read More
Celebrities

Natalie Portman Trains for 8 Hours a Day

Natalie Portman’s acting career started out as the young girl (aged 12) that the hitman looks after in Leon (The Professional). Her career really started to fly when she won …

Natalie Portman Trains for 8 Hours a Day Read More
Celebrities

Lyndsy Fonseca’s Kick-Ass Fitness Workouts

Lyndsy Fonseca prefers to keep in shape with a combination of full body workouts and cardiovascular training, usually treadmill, elliptical or jogging. She does light resistance training to keep her …

Lyndsy Fonseca’s Kick-Ass Fitness Workouts Read More
Celebrities

Felicity Kendal Has The Good Life-Style

Felicity Kendal is now in her mid 60’s, but if you saw her on Strictly Come Dancing you would think that she was in her 40’s. She is in amazing …

Felicity Kendal Has The Good Life-Style Read More
Celebrities

Kelly Ripa’s Healthy ABCs

Kelly Ripa is in the news at the moment for making a funny remark about herself. She says that when she is working out in the gym she looks more …

Kelly Ripa’s Healthy ABCs Read More
Fitness

Zuzana’s Killer 550 Rep Challenge + High Intensity Bodyweight Workout

The Killer 550 Rep Challenge First up Zuzana takes us through here 550 rep bodyweight workout. The aim is to perform 50 reps of each of the 11 exercises as …

Zuzana’s Killer 550 Rep Challenge + High Intensity Bodyweight Workout Read More
Celebrities

Kirstie Alley has the time of her life – and loses 50 Pounds

Kirstie Alley has shown off her new slim body on her official Twitter page, and to highlight how great she looks and feels she has posted an photo of herself surrounded by 5 suited Italian men.

Kirstie Alley has the time of her life – and loses 50 Pounds Read More
Celebrities

Jennifer Hudson weight loss: 60 Pounds!

Jennifer Hudson has recently lost 60 pounds and dropped more than 5 dress sizes. She is looking in great shape and looking much healthier now. She lost weight for her …

Jennifer Hudson weight loss: 60 Pounds! Read More
Weight Loss

Gisele Bundchen Secret Post Pregnancy Weight Loss Tip – Breastfeeding

Gisele Bundchen, the Brazilian supermodel, was criticized by the press last week for saying that mothers should have to breastfeed by law to improve the health of babies and mothers alike.

Gisele Bundchen Secret Post Pregnancy Weight Loss Tip – Breastfeeding Read More
Celebrities

Ellie Goulding – The Marathon Runner

Ellie Goulding was on GMTV this morning promoting her current CD and also talking about her success (she won Critics Choice Award in the Brit Awards). She is in great shape …

Ellie Goulding – The Marathon Runner Read More
Celebrities

Brandy Norwood Fights Fat with Tae-Bo

Brandy is a stunningly beautiful and very fit R&B singer. She was born in 1979 and is now 31 years old. She keeps herself in great shape and is a …

Brandy Norwood Fights Fat with Tae-Bo Read More
Andrea McLean
Celebrities

Andrea McLean: I’m Not Pregnant, Just A Bit Podgy!

Just watching Loose Women on Britain’s ITV Channel and apparently the press have been stating that Andrea McLean is 5 months pregnant due to that fact that her stomach has …

Andrea McLean: I’m Not Pregnant, Just A Bit Podgy! Read More
Celebrities

Jessica Biel’s strict workout program

Jessica Biel is now considered to be one of Hollywood’s fittest female celebrities. She is certainly hot property. In her latest role she plays Captain Charisa Sosa in the new …

Jessica Biel’s strict workout program Read More
Celebrities

Billie Piper’s Call Girl Does Yoga

Billie Piper is back on television portraying the high class call girl once again. She put on a little weight after having her first child, so had some serious work …

Billie Piper’s Call Girl Does Yoga Read More
Fitness

Cheerleader Fitness Workouts

Cheerleaders have to be extremely fit to perform their dance routines. Routines are often very intensive with acrobatics throws and jumps to wow the audience at a match.

Cheerleader Fitness Workouts Read More
Celebrities

Kate Winslet Pilates!

Sometimes celebrities make it into the news for all the wrong reasons. This week it is Kate Winslet, the beautiful British actress who as proud to not have leaped on the size zero bandwagon that afflicts so many Hollywood actresses and models.

Kate Winslet Pilates! Read More
Fitness

Zuzana’s Full Body Core Workout

Zuzana is a fitness instructor from the Czech Republic that has created several full body core workouts for YouTube that help you to lose weight and get fit and toned. S

Zuzana’s Full Body Core Workout Read More
Celebrities

Angelina Jolie – Bungee Ballet and Bird Food

Angelina Jolie has once again been voted as one of Hollywood’s hottest celebrities. However, we still know little about her daily routines to stay in such great shape. She is …

Angelina Jolie – Bungee Ballet and Bird Food Read More
by Lululemon Athletica
Strength Training

Strength training for women – Debunking 10 weight lifting myths

Many women think that weight training is an exercise activity for men only. However this simply is not true. Weight training is not only a great way to get in …

Strength training for women – Debunking 10 weight lifting myths Read More
pelvic floor workout
Fitness

Pelvic floor workout

This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …

Pelvic floor workout Read More
Dr Scurr testing sports bra
Health News

New Research in Sports Bras

Recent research has shown that when women exercise, it is not the amount of breast movement that causes most pain during exercise, but the speed at which the breasts move. …

New Research in Sports Bras Read More
Health News

How to Breastfeed Successfully

It is important to start from day one, as the body needs to be stimulated in order to produce milk. In fact it has been suggested that it is psychologically …

How to Breastfeed Successfully Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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