No Nonsense Fitness
If you love health, wellness and fitness there is no better way to spend a vacation than at a health retreat. Whether you want to experience new outdoor sports or further your yoga practice, there is a retreat to suit you. Here you will find some of the best active travel ideas and healthy holidays from around the world. Visit tranquil hideaways to study yoga, head to the coast for kayaking, surfing or scuba, or roll with the world’s top MMA teachers, plus many more great active holidays ideas! Why not review your active vacation, or share your spa or health club on MotleyHealth? Email [email protected]
A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.
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Here, we will be taking a look at the often-neglected sphere of tree climbing and the gains it has to offer to those who can’t forget the childhood thrill they got out of it.
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If you love to enjoy most of your time onboard, then you should maintain a healthy fitness routine in order not to gain a lot of weight by the end of the trip.
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The Tree (previously called The Orange Tree) is an exclusive retreat in the North York Moors set in beautiful English countryside. The center is run by Edward Harpin and his sister Helen, who are both Hatha yoga teachers, as well as practitioners of mindfulness meditation.
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ecoYoga in Scotland is a tranquil river-side retreat in the Scottish highlands. It’s dedicated to teaching Yoga and to sustainable eco living. Yoga courses run throughout the year include Hatha, Ashtanga and Iyengar. The retreat includes spa with sauna and outdoor hot tubs.
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Kamalaya Koh Samui in Thailand offers detox holidays, yoga breaks, holistic healing, and stress release. Set in ancient caves once used by Buddhist monks, it’s the perfect place to relax, unwind and be at one with the universe.
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Kripalu has an excellent reputation for its holistic-living training and yoga getaways and is often rated one of the best yoga retreats in the USA.
They cater for all levels and offer 3 types of retreat:
Yoga or wellness sessions
Customizable retreats
Yoga training programs
The Rancho Valencia Resort & Spa in Rancho Santa Fe is a five-star resort San Diego County, which enjoys year-round sunshine typical of southern California. As well as yoga the resort offers …
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This Mexican yoga resort includes 16 guest rooms and suites, two yoga studios, a swimming pool and spa facilities, a dedicated meditation room, tranquil gardens, and stunning beach at the front of the property!
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The retreat is based in Sedona, Arizona, and offers natural healing and spiritual awakening, with Tao Meditation, Qi Qong (Chi Gung) yoga, mindful natural healing and detox.
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Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.
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Thinking of hitting the slopes over the coming months? You could do a lot worse than give one of these fantastic American ski resorts a try.
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If you’re a keen diver, make sure you add these beautiful dive locations to your coastal hit list.
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Work out against a beautiful backdrop of Spanish scenery in one of these fitness holidays including spas, strongman training facilities and hilltop bootcamps.
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