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Health and Fitness Travel

If you love health, wellness and fitness there is no better way to spend a vacation than at a health retreat. Whether you want to experience new outdoor sports or further your yoga practice, there is a retreat to suit you. Here you will find some of the best active travel ideas and healthy holidays from around the world. Visit tranquil hideaways to study yoga, head to the coast for kayaking, surfing or scuba, or roll with the world’s top MMA teachers, plus many more great active holidays ideas! Why not review your active vacation, or share your spa or health club on MotleyHealth? Email [email protected]

woman at airport
Health and Fitness Travel

11 Effective Ways to Manage Chronic Pain While You Travel

You don’t have to shelve your travel plans because you’re experiencing chronic pain. Here are some effective tips to keep in mind to enhance your comfort when traveling with chronic pain.

11 Effective Ways to Manage Chronic Pain While You Travel Read More
Hiker in the forest
Health and Fitness Travel

Get A Spring Detox With These Healthy Hikes

Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.

Get A Spring Detox With These Healthy Hikes Read More
man on beach with good hair
Health and Fitness Travel

Look Younger With a Hair Transplant Vacation

A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.

Look Younger With a Hair Transplant Vacation Read More
man climbing trees
Fun / Health and Fitness Travel

The Art of Tree Climbing – A Sport that can Save Nature & Restore your Health

Here, we will be taking a look at the often-neglected sphere of tree climbing and the gains it has to offer to those who can’t forget the childhood thrill they got out of it.

The Art of Tree Climbing – A Sport that can Save Nature & Restore your Health Read More
fit couple on beach with cruise liner
Health and Fitness Travel

Cruising To Fitness: 5 Ways To Stay In Shape On A Cruise Ship

If you love to enjoy most of your time onboard, then you should maintain a healthy fitness routine in order not to gain a lot of weight by the end of the trip.  

Cruising To Fitness: 5 Ways To Stay In Shape On A Cruise Ship Read More
The Tree Relaxation Retreat
Health and Fitness Travel / Yoga Retreats - The Best Yoga Destinations

The Tree Relaxation Retreat, North York Moors – UK Yoga Weekends

The Tree (previously called The Orange Tree) is an exclusive retreat in the North York Moors set in beautiful English countryside. The center is run by Edward Harpin and his sister Helen, who are both Hatha yoga teachers, as well as practitioners of mindfulness meditation.

The Tree Relaxation Retreat, North York Moors – UK Yoga Weekends Read More
Health and Fitness Travel / Yoga Retreats - The Best Yoga Destinations

EcoYoga Retreats in Scotland UK

ecoYoga in Scotland is a tranquil river-side retreat in the Scottish highlands. It’s dedicated to teaching Yoga and to sustainable eco living. Yoga courses run throughout the year include Hatha, Ashtanga and Iyengar. The retreat includes spa with sauna and outdoor hot tubs.

EcoYoga Retreats in Scotland UK Read More
Kamalaya Koh Samui, Thailand`s award-winning Wellness Sanctuary and Holistic Spa resort
Detox Holidays / Health and Fitness Travel / Yoga Retreats - The Best Yoga Destinations

Kamalaya Koh Samui – Wellness Sanctuary and Holistic Spa Resort in Thailand

Kamalaya Koh Samui in Thailand offers detox holidays, yoga breaks, holistic healing, and stress release. Set in ancient caves once used by Buddhist monks, it’s the perfect place to relax, unwind and be at one with the universe.

Kamalaya Koh Samui – Wellness Sanctuary and Holistic Spa Resort in Thailand Read More
Kripalu_Day_1_hero
Health and Fitness Travel / Yoga Retreats - The Best Yoga Destinations

Kripalu Center For Yoga and Health, Stockbridge, MA

Kripalu has an excellent reputation for its holistic-living training and yoga getaways and is often rated one of the best yoga retreats in the USA. 

They cater for all levels and offer 3 types of retreat:
Yoga or wellness sessions
Customizable retreats
Yoga training programs

Kripalu Center For Yoga and Health, Stockbridge, MA Read More
Health and Fitness Travel / Yoga Retreats - The Best Yoga Destinations

Rancho Valencia Resort & Spa, Rancho Santa Fe, California

The Rancho Valencia Resort & Spa in Rancho Santa Fe is a five-star resort San Diego County, which enjoys year-round sunshine typical of southern California. As well as yoga the resort offers …

Rancho Valencia Resort & Spa, Rancho Santa Fe, California Read More
Beach Meditation Sunset
Health and Fitness Travel / Yoga Retreats - The Best Yoga Destinations

Prana Del Mar Retreat & Wellness Centre in Mexico

This Mexican yoga resort includes 16 guest rooms and suites, two yoga studios, a swimming pool and spa facilities, a dedicated meditation room, tranquil gardens, and stunning beach at the front of the property!

Prana Del Mar Retreat & Wellness Centre in Mexico Read More
qigong
Detox Holidays / Health and Fitness Travel

Sedona Mago Retreat – Holistic Healing and Meditation in Arizona

The retreat is based in Sedona, Arizona, and offers natural healing and spiritual awakening, with Tao Meditation, Qi Qong (Chi Gung) yoga, mindful natural healing and detox.

Sedona Mago Retreat – Holistic Healing and Meditation in Arizona Read More
Breckenridge, Colorado
Health and Fitness Travel

10 Of The Best Ski Resorts in America

Thinking of hitting the slopes over the coming months? You could do a lot worse than give one of these fantastic American ski resorts a try.

10 Of The Best Ski Resorts in America Read More
NOAA Thunder Bay National Marine Sanctuary
Health and Fitness Travel

Best Dive Sites in America

If you’re a keen diver, make sure you add these beautiful dive locations to your coastal hit list.

Best Dive Sites in America Read More
Andalusia Spain
Health and Fitness Travel

Spanish Fitness Breaks – Best Places For Sun, Sand and Exercise!

Work out against a beautiful backdrop of Spanish scenery in one of these fitness holidays including spas, strongman training facilities and hilltop bootcamps.

Spanish Fitness Breaks – Best Places For Sun, Sand and Exercise! Read More
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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

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There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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