The Pros and Cons of Weight Loss Surgery

Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.

Read More
doctor measuring patients waist

Is It Really Important To Lose Weight?

With 2020 fast approaching, many people will be making resolutions, with losing weight among the most popular choices. There’s no doubt that dropping pounds is a subject of great interest, but is it really important to lose weight, and what are the best ways to get in shape and improve your health at the same time?

Read More
measuring weight loss

How to Boost Your Body into Ketosis

Ketosis is a metabolic process in which the body uses fatty acids as its primary source of fuel. During ketosis, fat is converted into ketones, which are then metabolized to produce energy for your body. Over the years, ketosis has become a popular phenomenon in the world of nutrition and used as a way to manage weight loss.

Read More

High-Intensity Resistance Training Reduces Body Fat Fastest

A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.

Read More