Weight Loss

Understanding Basal Metabolic Rate can help you to get fit and lose weight. Weight loss is all about eatin fewer calories than your metabolism needs.

If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

A good, healthy and well balanced diet is vital for teenagers. Find out how many calories you need, and why good diet is vital

Obesity is killing more people every year. Losing weight has many health benefits, there really is no reason to ignore it. Start today, learn more here.

If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!

Like any other medication, there are pros and cons of Ozempic, which users should know about before deciding to get on with this medication.

Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.

How Much Cardio Is Enough for Weight Loss? As a general rule, you should aim to burn around 500 calories per session, which should take approximately 45 minutes to an hour.

Do you do long cardio sessions of running, swimming, cycling or rowing? Do you lift light weights many times or heavy weights few times? Which is best?

Failure to lose weight is usually due to a combination of poor preparation. Get SMART.

What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.

TRF stands for Time Restrictive Feeding – it sounds unpleasant, but really is just a way of telling you when to eat, and when to fast.

Counting calories is now easier than ever. New apps and programs are being launched all the time.

There are claims that it is possible to lose as much as three pounds in two days. This is 1.5 pounds a day. Knowing that you need a daily calorie …

Have you seen the shocking adverts online about bacterial infection being the reason you are overweight or obese?

It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …

If you have a BMI of over 25 you are probably overweight. Follow this plan.

Personal Trainers and Fitness Magazines Often Recommend Fat Burners, But Are They Safe? Do they work? Should you take them?

What is the Best Way to Lose Your Beer Gut? Many people will say – EXERCISE! But think logically – how did you get your beer gut?

Recent research has shown that whey protein supplements that are fortified with added amino acids can help reduce fat while maintaining muscle mass. The research was carried out on obese …

Over the years many people have come to MotleyHealth and asked how to lose fat from a specific part of the body. More often than not the problem area is …

It is not often we share weight loss before and after photos here, but the amazing transformation of Jennifer Nicole Lee is certainly worth sharing. Before she started working out …

Losing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.