Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.
Ketosis is a metabolic process in which the body uses fatty acids as its primary source of fuel. During ketosis, fat is converted into ketones, which are then metabolized to produce energy for your body. Over the years, ketosis has become a popular phenomenon in the world of nutrition and used as a way to manage weight loss.
A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.
2018 New Year Resolutions to Lose Weight and Get Fit