Weight Loss

Keep in mind that every step you take is a step toward a healthier, happier you. It’s not just about losing belly fat; it’s about embracing a lifestyle that makes you feel awesome from the inside out!

Sometimes, it can be hard to lose weight, but that doesn’t mean it’s impossible. With the right strategies, you’ll reach your goal weight soon enough.

How Much Cardio Is Enough for Weight Loss? As a general rule, you should aim to burn around 500 calories per session, which should take approximately 45 minutes to an hour.

Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.

Losing weight becomes harder as we age. Metabolism tends to slow down which means that it is far easier to gain weight. Also we become less active as we get …

What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.

here are three main things you can start small with and build up into lasting healthy habits to help you maintain a lower weight.

Sticking to your weight loss diet is often a lot more challenging than you realise. However, there are several ways that you can stick to your diet and combat the adverse effects you may be experiencing. 

We have put together this guide on how to lose weight and how to lead a balanced lifestyle while you are stuck at home, which will help your overall health and wellbeing.

With 2020 fast approaching, many people will be making resolutions, with losing weight among the most popular choices. There’s no doubt that dropping pounds is a subject of great interest, but is it really important to lose weight, and what are the best ways to get in shape and improve your health at the same time?

This has to be one of the most common questions we hear from people just starting to lose weight – how often do I need to exercise?

From one person struggling with keeping fit to another, let me share to you diet and fitness advice I learned the hard way.

To burn fat we must exercise, build muscle, change how we eat and get proper rest. Here are eight ways for you to burn fat and maintain a healthy lifestyle.

Start losing weight today, so that you can enjoy Christmas to the full!

Gastric Mind Band therapy may be able to save the NHS billions of pounds by reducing the need for obesity related treatments. Learn how GM Band treatments aid weight loss.