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Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

BMR calculation
Weight Loss

Basal Metabolic Rate (BMR) – Metabolism Explained

Understanding Basal Metabolic Rate can help you to get fit and lose weight. Weight loss is all about eatin fewer calories than your metabolism needs.

Basal Metabolic Rate (BMR) – Metabolism Explained Read More
nutrition information label
Features / Weight Loss

Weight Loss Calculator: Daily Calorie Calculator for Weight Loss [2025 Guide]

Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.

Weight Loss Calculator: Daily Calorie Calculator for Weight Loss [2025 Guide] Read More
how to lose belly fat motley health
Weight Loss

How To Lose Belly Fat With Diet and Exercise

If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

How To Lose Belly Fat With Diet and Exercise Read More
Teenagers in the park
Weight Loss

Diet and Weight Loss Advice for Teenagers

A good, healthy and well balanced diet is vital for teenagers. Find out how many calories you need, and why good diet is vital

Diet and Weight Loss Advice for Teenagers Read More
overweight people
Weight Loss

The Health Benefits of Losing Weight

Obesity is killing more people every year. Losing weight has many health benefits, there really is no reason to ignore it. Start today, learn more here.

The Health Benefits of Losing Weight Read More
MotleyHealth 12 weight loss rules
Weight Loss

Losing Weight Healthily – Diet and Exercise Advice

If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!

Losing Weight Healthily – Diet and Exercise Advice Read More
Weight Loss

Pros and Cons of Ozempic for Weight Loss

Like any other medication, there are pros and cons of Ozempic, which users should know about before deciding to get on with this medication.

Pros and Cons of Ozempic for Weight Loss Read More
Fit woman with dumbbells wearing pink sports bra and black shorts
Weight Loss

8 Secrets of Weight Loss Success

Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.

8 Secrets of Weight Loss Success Read More
no breakfast
Diet and Nutrition / Weight Loss

Is the No Breakfast Diet the Simplest Way To Lose Weight?

It’s funny to think that when I started this diet, I didn’t decide to do “intermittent fasting”, I just felt that skipping breakfast makes sense. I call this, the No Breakfast Diet! Not very imaginative, I know.

Is the No Breakfast Diet the Simplest Way To Lose Weight? Read More
fitness trainer helping a woman on a rowing machine
Weight Loss

What Is The Best Cardio Routine for Weight Loss?

How Much Cardio Is Enough for Weight Loss? As a general rule, you should aim to burn around 500 calories per session, which should take approximately 45 minutes to an hour.

What Is The Best Cardio Routine for Weight Loss? Read More
fitness couple on the beach
Features / Weight Loss

Our Top 30 Weight Loss Tips

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …

Our Top 30 Weight Loss Tips Read More
Woman Measuring Stomach
Features / Weight Loss

Which Diet Plan Is Best?

We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

Which Diet Plan Is Best? Read More
aaa
Weight Loss

What is the Best Exercise to Help Lose Weight?

Do you do long cardio sessions of running, swimming, cycling or rowing? Do you lift light weights many times or heavy weights few times? Which is best?

What is the Best Exercise to Help Lose Weight? Read More
SMART Business Strategy applied to weight loss
Weight Loss

You can’t fail with SMART weight loss plan

Failure to lose weight is usually due to a combination of poor preparation. Get SMART.

You can’t fail with SMART weight loss plan Read More
Weight Loss

7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself

What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.

7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself Read More
Features / Weight Loss

The Top 10 Exercises for Weight Loss

If you want to lose fat and get fit you need to optimise your workout time. Here are some of the best types of exercise for losing weight.

The Top 10 Exercises for Weight Loss Read More
food clock
Weight Loss

How To Follow The TRF Diet Plan

TRF stands for Time Restrictive Feeding – it sounds unpleasant, but really is just a way of telling you when to eat, and when to fast.

How To Follow The TRF Diet Plan Read More
Garmin Forerunner 205 (2003).
Weight Loss

Not Sure How Many Calories You Are Eating? Use a Calorie Counter!

Counting calories is now easier than ever. New apps and programs are being launched all the time.

Not Sure How Many Calories You Are Eating? Use a Calorie Counter! Read More
Lunch: tomato soup
Weight Loss

Is It Possible To Lose 3 Pounds In 2 Days?

There are claims that it is possible to lose as much as three pounds in two days. This is 1.5 pounds a day. Knowing that you need a daily calorie …

Is It Possible To Lose 3 Pounds In 2 Days? Read More
bacteria
Weight Loss

Can Bad Bacteria and Parasites Make You Fat? Infectobesity Examined

Have you seen the shocking adverts online about bacterial infection being the reason you are overweight or obese?

Can Bad Bacteria and Parasites Make You Fat? Infectobesity Examined Read More
Toned and Firm Thighs
Weight Loss

Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy!

It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has …

Pear Shaped Women, Big Butts and Thunder Thighs Can Be Healthy! Read More
BMI = 25 !!!
Weight Loss

Action Plan to Lose Weight for Body Mass Index (BMI) Over 25

If you have a BMI of over 25 you are probably overweight. Follow this plan.

Action Plan to Lose Weight for Body Mass Index (BMI) Over 25 Read More
fat burning pills
Weight Loss

Are Fat Burning Pills Safe?

Personal Trainers and Fitness Magazines Often Recommend Fat Burners, But Are They Safe? Do they work? Should you take them?

Are Fat Burning Pills Safe? Read More
Weight Loss

How To Lose Your Beer Gut

What is the Best Way to Lose Your Beer Gut? Many people will say – EXERCISE! But think logically – how did you get your beer gut?

How To Lose Your Beer Gut Read More
woman drink protein shake
Weight Loss

Whey Protein and Amino Acid Diet Plan

Recent research has shown that whey protein supplements that are fortified with added amino acids can help reduce fat while maintaining muscle mass. The research was carried out on obese …

Whey Protein and Amino Acid Diet Plan Read More
Weight Loss

Is Spot Reduction of Fat Possible?

Over the years many people have come to MotleyHealth and asked how to lose fat from a specific part of the body. More often than not the problem area is …

Is Spot Reduction of Fat Possible? Read More
Weight Loss

7 Day Exercise Plan Discussion

The 7 Day Exercise Plan for Fitness and Weight Loss has been so popular that we have had to move the discussion to this page. There are over 1200 comments below. …

7 Day Exercise Plan Discussion Read More
Weight Loss

Jennifer Nicole Lee – Mom Turned Fitness Model

It is not often we share weight loss before and after photos here, but the amazing transformation of Jennifer Nicole Lee is certainly worth sharing. Before she started working out …

Jennifer Nicole Lee – Mom Turned Fitness Model Read More
Weight Loss

The MCD Weight Loss Plan

The Healthy Way To Get Fit and Lose Weight Simple Diet, Hard Workouts! The MCD Weight Loss Plan is a unique but simple way to lose weight. It combines the best Muscle building workouts …

The MCD Weight Loss Plan Read More
Weight Loss

Fitness And Weight Loss Advice For Women

Losing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.

Fitness And Weight Loss Advice For Women Read More

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