Weight Loss

Learn how to lose weight the healthy way with diet and exercise routines. Our advice will teach you how to plan your meals and how to workout at home or in the gym.

Healthy Ways To Lose Fat With Diet and Exercise

how to lose belly fat motley health
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

How to Boost Your Body into Ketosis

measuring weight loss
Ketosis is a metabolic process in which the body uses fatty acids as its primary source of fuel. During ketosis, fat is converted into ketones, which are then metabolized to produce energy for your body. Over the years, ketosis has become a popular phenomenon in the world of nutrition and used as a way to manage weight loss.

High-Intensity Resistance Training Reduces Body Fat Fastest

A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.

Which Diet Plan Is Best?

Woman Measuring Stomach
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

Our Top 30 Weight Loss Tips

fitness couple on the beach
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…

Don’t Ask Google How To Lose Weight!

Dont ask Google how to lose weight
I just searched Google “how to lose weight” and was rather surprised by what I saw. It is obviously some clever new feature of Google, but the answer they gave was absolute nonsense. Here is a screenshot – try it…

No Proof That Weight Loss Programs Work

Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, no other program could prove that their methods resulted in…

4 Simple Tricks to Lose More Fat Now

4 Simple Tricks to Lose More Fat Now
Losing fat is not a complex process, but it does take time and commitment. For many people, especially men, stomach fat is the first unwanted fat to appear. Most people tolerate a little extra fat on their bodies, but developing…