Low GI Diet Plan eBook

Low GI Diet ebook

Low GI Diet Plan eBook

With New Recipes and Workouts!

Learn how to eat great foods that will reduce your hunger, improve your health and aid weight loss. A scientific based diet used by nutritionists and dietitians.

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Prescribed by nurses and used by celebs such as Britney Spears and Sharon Stone, this is a simple yet effect weight management system. This is the diet which paleo, primal, warrior and caveman diets are all based on. The low glycemic diet plan teaches you how to eat low GI foods to manage your weight.

Also called the slow carb diet, the low GI diet is the most natural way to lose weight. High glycemic foods result in sugar turning to fat lose weight. Eating a slow carb lunch makes you feel fuller for longer, and less likely to snack. But for those time you have to snack, eating low GI snacks instead of sugar laden junk will give you more energy and improve your health.  Our book provides you with the insulin index of foods so that you can manage your diet yourself, as well as providing slow carb diet meal ideas and a low glycemic foods list, the plan provides workout and exercise advice that is perfectly matched to low GI living.

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Book Description

A low glycemic index diet helps you to lose weight for 2 key reasons:

  • It helps you to manage your appetite
  • It encourages the body to breakdown fat more often

What’s Inside?

  • Why a Low GI Diet works
  • Low Glycaemic Index Foods
  • GI Diet Advice
  • Learn About Low Glycemic Foods
  • Tips for maintaining a healthy weight permanently

There is more to healthy eating than just avoiding fried food and eating some fruits. Our bodies require a careful balance of specific foods to be truly healthy. The Low GI Diet Plan will teach you how.

Product details

  • Title: MotleyHealth Low GI Diet Plan
  • Author: Jon Wade
  • Publisher: MotleyHealth
  • Language: English
  • First Published: 2011

After your order has been processed you will be redirected by PayPal to the ebook download page. If you do not receive the ebook please email [email protected] for assistance.

Why A Low Glycemic Diet?

Because this glycemic index guide helps you to change your old eating habits and teaches you to eat the right food that will help you to lose weight healthily.

You will also learn which food you should avoid and which food is good to keep your calories down and your energy level high. It’s not all beans though!

Some benefits of ordering our Glycemic Index ebook:

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  • Free updates when we release a new edition
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If you have any problems with accessing the eBook please contact us at [email protected]

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68 Comments on “Low GI Diet Plan eBook

  1. hi ,i am 38 yr male . wt 86kg.daily office work of sitting. want to lose wight. i do daily morning 45 min fast walking.heavy break fast +light lunch +light dinner. but daily need 150ml whisky in the evening. plz tell me wy to do for wight lose ????

  2. MotleyHealth says:

    Hi Rajesh, what is a heavy break fast / light lunch? Why do you need 150ml of whisky (about 250 Calories) every day?

    To lose weight – eat less than you need and exercise more.

  3. Please Motley,
    Does drinking water like 2 to 3 liters a day add belly fat? Or we only need to drink when we are thirsty?

  4. MotleyHealth says:

    Hi Mildred, drinking water does not cause fat gain.

  5. Hi, i am 30 yrs female, 82 kg, according to my bmi i am obese at, what can I do to reduce my weight

  6. MotleyHealth says:

    Follow a low GI diet and exercise.

  7. Manikanta says:

    Sir I am Manikanta and I am 20 years old and wt is 80 kgs what diet i had to maintain to lose my weight and mainly to reduce my stomach

  8. MotleyHealth says:

    If you have not already bought the book, do so, and follow the rules. And take a look at our weight loss section too.

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