No Nonsense Fitness
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success.
A Guide To Workout Nutrition – Diet For Sports Training Read More
Essential Takeaways: Bruce Lee believed diet was key to maximizing physical training and martial arts performance. He avoided refined flour, considering it “empty calories” with no nutritional benefit. Preferred Chinese …
Bruce Lee Diet & Nutrition: Secrets to His Martial Arts Physique Read More
The Zone Diet is somewhere between a healthy diet plan and a fad diet. It advocates the benefits of carefully balancing fat, protein and carb intake throughout the day. It was developed by Dr. Barry Sears, who wanted to follow a diet that would help him to avoid dying of a heart attack, a fate that all other men in his family had been victims of.
The Zone Diet: Benefits, Macronutrient Balance & Heart Health Read More
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Royal Marine Commando Egg Diet: 7-Day Weight Loss Plan With Sample Menu Read More
We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.
16-8 Intermittent Fasting Guide: Complete Meal Timing Strategy for Fat Loss and Muscle Gain Read More
What Peter discovered will hopefully change the way we all think about food and health. If it leads to radical government intervention then there really may be a possibility of reversing the obesity crisis.
Peter Attia’s Diet Discovery: Rethinking Obesity, Sugar & Metabolism Read More
Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!
Essential Takeaways: Hunter-Gatherer Diet The Paleo diet replicates ancient human eating habits from the Stone Age. It includes lean meats, fish, vegetables, fruits, roots, and nuts. It excludes grains, legumes, …
Hunter-Gatherer Diet: Benefits, Foods, and Health Insights from the Paleo Approach Read More
When done correctly and responsibly, it is an exciting and healthy option for everyone. Indeed, it offers several unique benefits for a healthy lifestyle. Not convinced? Read on, and discover the top 5 health benefits of a vegan diet.
5 Health Benefits of a Vegan Diet – Live Longer and Be Healthier Read More
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for its positive effects on various aspects of well-being.
The Mediterranean Diet – What It Is and Why It’s Good For You Read More
It’s funny to think that when I started this diet, I didn’t decide to do “intermittent fasting”, I just felt that skipping breakfast makes sense. I call this, the No Breakfast Diet! Not very imaginative, I know.
Is the No Breakfast Diet the Simplest Way To Lose Weight? Read More
Find out what you can and can’t eat for lent, plus its origins and meaning.
What Is A Proper Diet For Lent? Read More
Popeye knew what was good for him. Do you? Greens are packed with goodness and provide a massive vitamin boost to your diet.
Five greens you must add to your diet Read More
A few years ago we covered a story about how one family followed a vegan diet with unfortunate consequences. To help rebalance this we felt it is time to write …
Why Vegan Athletes Keep Winning Read More
If you fail to consume enough protein at the right times throughout the day then you may make smaller strength and performance gains than expected.
Protein Timing For Maximum Muscle Growth And Repair Read More
When you eat those three in the right ratios, you can lose weight and improve your overall health and wellbeing. But how much protein, fat, and carbs should you be eating? Read on to find out.
Macro Diet Guide: Best Protein, Fat & Carb Ratios for Weight Loss Read More
The question that many people ask today is this: Is the Atkins Diet safe? The Atkins’ Diet Revolution was first published in 1972, almost 50 years ago. Ever since then, the …
50 Years of Atkins – Atkins Diet Review and Why It is Still Relevant Read More
There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans need regular amounts of protein in our diets.
Top Tips for Body Building on a Vegetarian Diet Read More
If it’s packing on muscle mass that you want to achieve, you have to be very careful with what you eat. Rather than consuming everything in sight, focus on quality foods. Unhealthy food intake when trying to bulk up may only be detrimental not only to your long-term bulking up goal, but also to your overall health.
What You Should Eat When You Want To Bulk Up Read More
Fat is an essential macromolecule. Without it, the cells are pretty much useless. Here are six reasons why fat is important.
6 Reasons Why Fatty Acids Are Important For Your Health Read More
We look at how to juice for weight loss with our favorite fat burning juice recipe.
Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit Read More
A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.
The Best Protein Sources for Fitness and Bodybuilding Read More
Here we look at some of the benefits of ginger and garlic. Ginger and garlic are very versatile, and while some people just chew ginger or make garlic tea, they are most commonly used as ingredients in healthy meals.
Health Benefits of Ginger and Garlic – Natures Medicines Read More
A “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.
5-2 Day CRON Diet For Weight Loss and Longer Life – Live Healthy Read More
If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you
Healthy Vegetable Smoothie Recipes Read More
Men looking to lose weight need food that is packed with protein and low on energy.
Top 30 Foods for Men Read More
Today my good friend Ricky Martin raised an issue with me about calorie counters and calorie information websites etc. He asked, quite simply, “Why is it so cuffing hard to …
Making Sense of Calorie Guides and The Chicken Drumstick Paradox Read More
Is extreme, primal dieting a safe way to manage diabetes? Is it the solution to obesity?
What is the Primal Diabetes Diet? Read More
The easiest way to fail a low calorie diet is lack or preparation. He we provide all the meal ideas you need to stick to the 5:2 diet.
20 best meals for the 5:2 diet – Lose Fat and Eat Well Read More Weight loss means eating fewer calories, but don’t let your muscles go to waste.
Eat a low calorie diet without losing muscle Read More