Diet and Nutrition

Elevate your athletic performance with these 10 superfoods. Discover how these dietary gems can boost endurance, strength, and well-being.

The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for its positive effects on various aspects of well-being.

Foods like yogurt, kefir, sauerkraut, kimchi, and supplements are excellent sources of probiotics. In recent years, there has been a mounting body of evidence indicating the positive effects of probiotics on health and well-being. The following are some of the most noteworthy impacts of probiotics on your health and well-being.

This article will explore delicious and nutritious snacks perfect for those late-night cravings. From savory to sweet, we’ve got you covered with options that are easy to prepare, satisfying and won’t leave you feeling guilty.

Bodybuilding supplements are often the subject of much debate. On one hand, many argue that these supplements offer valuable nutrition to help achieve your fitness goals. On the other hand, others believe that supplements are a waste of money and can be replaced with proper diet and exercise. So, are bodybuilding supplements a waste of money?

Herbs can be a great way to maintain overall well-being. Herbs contain compounds with properties that can benefit our bodies in many ways. Adding them to your diet is not only easy but also cost-effective.

As an endurance athlete, you know that what you put into your body before, during, and after exercise can mean the difference between a personal best and an injury. And while you may already have a nutritional plan that works for you, there’s always room for improvement. That’s where superfoods come in.

Protein powder is a popular supplement used to help build muscle mass, lose weight, or simply boost your protein intake. However, many Aussies are turned off by the idea of eating powder that has no flavor. So what exactly is unflavored protein powder?

The fresh food industry, aka fast-moving consumer goods (FMCG), is constantly evolving, with new trends and innovations emerging yearly. To stay ahead of the competition, keeping up with the latest trends in this sector is essential. Industry expert located in Dubai, UAE, Vladimer Gersamia will discuss five of the most critical trends in the FMCG industry right now. 

Supplements. They come in all shapes and sizes, with promises of better health, vitality, and even weight loss. But do they really work? Are they worth the money? And are they safe?

Digestive issues are actually a pretty common health issue. The most common issues fall under the category called GERD (gastroesophageal reflux disease), and this is when stomach acid gets backed up into the esophagus, causing acid reflux and heartburn.

Fasting has risen in popularity in recent years in the fitness and wellness world, but it’s been a centuries-long practice for many religions and cultures, with these fasts typically ranging from 24-72 hours.

A high-fat diet does the opposite of what we might think as a society. No, fat consumption doesn’t make you fat. Too much of anything can make you fat, but fat is our body’s main source of fuel anyway.

To take care of yourself better, you need to prioritize your overall wellness. You still need to do some of the basic things you should’ve been doing before the pandemic struck: eat right, get adequate rest, and exercise regularly.

If you’re searching for nutrition tips to improve your general health and wellbeing, you’ve come to the right place. This article gives you an overview of the building blocks you need to live the healthy and productive life you want. Read on to find out about antioxidants, vitamins, minerals, and the role of healthy fats.

Peanut and other food allergies are not uncommon in the USA, and while there are many sources of allergies, there are three in particular that are not only very common but extremely dangerous as well.