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Healthy Ways To Lose Fat With Diet and Exercise
Diet and Nutrition
These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.
Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit
We look at how to juice for weight loss with our favorite fat burning juice recipe.
Are Sugar Free Food Labels Confusing You?
How much sugar do you consume each day? If you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could.
Bodybuilding Lifestyle Promotes Healthier And Longer Life
Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong your life.
Is Protein Popcorn The Ultimate Fitness Snack?
Protein Popcorn is the perfect snack for health conscious people who want to get fitter and stronger!
Meghan Markle Diet and Fitness Revealed
Learn how Meghan Markle stays in great shape with her diet and fitness secrets.
A Simple Ketogenic Diet Meal Plan For The Week (You’ll Love The Meals!)
This low-carb, high-fat diet helps transition your body to burning its stored fat rather than to rely on carbs as a source of energy.
Can Frank Food Labels Fight Obesity?
Food labels with clear and honest nutritional information could help combat the growing obesity crisis.
How Much Weight Can You Lose With Cayenne Pepper?
Nutritionists say that cayenne pepper can help to curb your appetite and it also speeds up metabolism, which is a key process in the fat burning sequence.
Simplifying the SIBO Diet
SIBO (small intestinal bacterial overgrowth) is a common disease that affects millions of people around the world. Changing your diet will help.
Why High Fiber Diets Are A Great Way To Lose Weight
Fiber not only promotes a healthy gut, it also helps us to lose weight and combat obesity.
A To Z Of The Best Foods For Runners
Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals alike to compete. As with all sports, to perform better…