Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

Healthy Ways To Lose Fat With Diet and Exercise

how to lose belly fat motley health
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

How Does the Keto Diet Work?

keto diet
According to Mr. Keto, the ketogenic diet is one of the diets that manages not only to help your body lose fat faster, but also improve your overall health and help you gain muscle in a healthy and safe way.

To Promote Brain Health, Avoid These Foods

brain health
Brain health is something that is often overlooked as everybody is so focused on physical fitness, obesity and their associated diseases. Unsurprisingly, the same healthy and balanced diet rules apply to our brains as our guts.

8 Reasons To Take Dietary Supplements

reasons to take supplements
Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. There are many different supplements available and it can be hard to know which ones are effective and safe.

A To Z Of The Best Foods For Runners

Running woman in pink
Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals alike to compete. As with all sports, to perform better…

10 Banana Smoothies to Keep You Running

Smoothies: Best Energy Snack Before Running and Workouts? Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. Eating the wrong foods before a workout can leave you…