Diet and Nutrition

Fat is an essential macromolecule. Without it, the cells are pretty much useless. Here are six reasons why fat is important.

Here are the top five foods a person should include in their diet plan to naturally burn fat.

Learn how to bake healthy bread. There are a wide variety of whole-grain flours that are suitable in making bread that is good for you.

People can’t seem to get enough of hemp and hemp-based products ever since it was essentially made legal again via the 2018 Farm Bill that was signed into law back …

Although regulations are enforced to ensure that health supplements meet the manufacturing standards, they don’t always guarantee that they’re safe or effective. Many supplements promise health benefits and report good …

Supplements are not obligatory for this diet, but many people on this plan tend to take one or two to optimize their health and make their experience easier.

Here are a few ways that you can effectively eat out without cheating on your diet.

Here is everything you should know about intermittent fasting. Fasting is not as difficult as some people make it out to be …

These are just some of the many weight loss and dietary supplements that can affect your body positively or negatively.

According to Mr. Keto, the ketogenic diet is one of the diets that manages not only to help your body lose fat faster, but also improve your overall health and help you gain muscle in a healthy and safe way.

Menopause is something all women fear, but a natural course in life that, unfortunately, you can’t skip. The unpleasant symptoms experienced aren’t the only thing you need to worry about, …

Brain health is something that is often overlooked as everybody is so focused on physical fitness, obesity and their associated diseases. Unsurprisingly, the same healthy and balanced diet rules apply to our brains as our guts.

Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong  your life.

Protein Popcorn is the perfect snack for health conscious people who want to get fitter and stronger!

This low-carb, high-fat diet helps transition your body to burning its stored fat rather than to rely on carbs as a source of energy.

Nutritionists say that cayenne pepper can help to curb your appetite and it also speeds up metabolism, which is a key process in the fat burning sequence.

SIBO (small intestinal bacterial overgrowth) is a common disease that affects millions of people around the world. Changing your diet will help.

Fiber not only promotes a healthy gut, it also helps us to lose weight and combat obesity.

A traditional Christmas roast turkey dinner is easy to make, enjoyable to eat and reasonably healthy. Here is our guide, based on the meal I cooked on 1st December. I …

Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals …

Protein is typically the most expensive part of eating right, so knowing which sources are most cost effective will work to your benefit.