Diet and Nutrition

These articles provide advice on healthy eating for sports, weight loss and general wellbeing. Diet is vital to health, so we explain what a healthy diet is and how it affects your weight. We also have a growing selection of diet plans.

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Healthy Ways To Lose Fat With Diet and Exercise

how to lose belly fat motley health

If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

16-8 Hour Intermittent Fasting

16-8 hour intermittent fasting

We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.

10 Supplements That Compliment The Keto Diet

healthy keto salad meal

Supplements are not obligatory for this diet, but many people on this plan tend to take one or two to optimize their health and make their experience easier.

How To Eat Out Without Cheating On Your Diet

italian food antipasta

Here are a few ways that you can effectively eat out without cheating on your diet.

Everything You’ll Need To Know About Intermittent Fasting

watch clock and good in a bowl

Here is everything you should know about intermittent fasting. Fasting is not as difficult as some people make it out to be …

5 Supplements with Crazy Effects to the Body

dangerous supplements

These are just some of the many weight loss and dietary supplements that can affect your body positively or negatively.

How Does the Keto Diet Work?

keto diet

According to Mr. Keto, the ketogenic diet is one of the diets that manages not only to help your body lose fat faster, but also improve your overall health and help you gain muscle in a healthy and safe way.

Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit

juicing for weight loss recipe

We look at how to juice for weight loss with our favorite fat burning juice recipe.

To Promote Brain Health, Avoid These Foods

brain health

Brain health is something that is often overlooked as everybody is so focused on physical fitness, obesity and their associated diseases. Unsurprisingly, the same healthy and balanced diet rules apply to our brains as our guts.

Are Sugar Free Food Labels Confusing You?

sugar cubes - how many do you have?

How much sugar do you consume each day? If you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could.

Bodybuilding Lifestyle Promotes Healthier And Longer Life

Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong your life.

Is Protein Popcorn The Ultimate Fitness Snack?

Protein Popcorn is the perfect snack for health conscious people who want to get fitter and stronger!

Meghan Markle Diet and Fitness Revealed

Learn how Meghan Markle stays in great shape with her diet and fitness secrets.

8 Reasons To Take Dietary Supplements

reasons to take supplements

Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. There are many different supplements available and it can be hard to know which ones are effective and safe.

A Simple Ketogenic Diet Meal Plan For The Week (You’ll Love The Meals!)

This low-carb, high-fat diet helps transition your body to burning its stored fat rather than to rely on carbs as a source of energy.

Can Frank Food Labels Fight Obesity?

Healthy Food Label Card

Food labels with clear and honest nutritional information could help combat the growing obesity crisis.

How Much Weight Can You Lose With Cayenne Pepper?

cayenne pepper

Nutritionists say that cayenne pepper can help to curb your appetite and it also speeds up metabolism, which is a key process in the fat burning sequence.

Simplifying the SIBO Diet

SIBO diet guide

SIBO (small intestinal bacterial overgrowth) is a common disease that affects millions of people around the world. Changing your diet will help.

Why High Fiber Diets Are A Great Way To Lose Weight

woman with fiber vegetables

Fiber not only promotes a healthy gut, it also helps us to lose weight and combat obesity.

Make a Healthy Turkey Roast For Your Christmas Dinner

A traditional Christmas roast turkey dinner is easy to make, enjoyable to eat and reasonably healthy. Here is our guide, based on the meal I cooked on 1st December. I will be doing the same again on the 25th. Preparing…

A To Z Of The Best Foods For Runners

Running woman in pink

Running is not only one of the most popular ways of staying fit and keeping weight off, it is also a fantastic sport with many opportunities for amateurs and professionals alike to compete. As with all sports, to perform better…

Five greens you must add to your diet

Popeye and his spinach

Popeye knew what was good for him. Do you? Greens are packed with goodness and provide a massive vitamin boost to your diet.

Four Ways To Eat Healthy On A Budget

various-food-in-bags - public domain

Protein is typically the most expensive part of eating right, so knowing which sources are most cost effective will work to your benefit.

10 Banana Smoothies to Keep You Running

Smoothies: Best Energy Snack Before Running and Workouts? Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. Eating the wrong foods before a workout can leave you…

The Best Protein Sources for Fitness and Bodybuilding

Female bodybuilder preparing protein meal

A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.

What’s A Healthy Diet? Our Essential Guide To Healthy Eating

New Healthy Eating Plate

Eating healthy is easy, once you read our health diet guide! Find out what is a normal healthy diet and start living a healthier life today!

What Is A Proper Diet For Lent?

Find out what you can and can’t eat for lent, plus its origins and meaning.

Health Benefits of Ginger and Garlic – Natures Medicines

ginger and garlic

Here we look at some of the benefits of ginger and garlic. Ginger and garlic are very versatile, and while some people just chew ginger or make garlic tea, they are most commonly used as ingredients in healthy meals.

5-2 Day CRON Diet For Weight Loss and Longer Life

5 2 day cron diet plan

A “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.

Healthy Vegetable Smoothie Recipes

vege smoothies

If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our vegetable smoothies may be for you

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