Diet and Nutrition

Supplements. They come in all shapes and sizes, with promises of better health, vitality, and even weight loss. But do they really work? Are they worth the money? And are they safe?

Digestive issues are actually a pretty common health issue. The most common issues fall under the category called GERD (gastroesophageal reflux disease), and this is when stomach acid gets backed up into the esophagus, causing acid reflux and heartburn.

Fasting has risen in popularity in recent years in the fitness and wellness world, but it’s been a centuries-long practice for many religions and cultures, with these fasts typically ranging from 24-72 hours.

A high-fat diet does the opposite of what we might think as a society. No, fat consumption doesn’t make you fat. Too much of anything can make you fat, but fat is our body’s main source of fuel anyway.

To take care of yourself better, you need to prioritize your overall wellness. You still need to do some of the basic things you should’ve been doing before the pandemic struck: eat right, get adequate rest, and exercise regularly.

If you’re searching for nutrition tips to improve your general health and wellbeing, you’ve come to the right place. This article gives you an overview of the building blocks you need to live the healthy and productive life you want. Read on to find out about antioxidants, vitamins, minerals, and the role of healthy fats.

Peanut and other food allergies are not uncommon in the USA, and while there are many sources of allergies, there are three in particular that are not only very common but extremely dangerous as well.

When you eat those three in the right ratios, you can lose weight and improve your overall health and wellbeing. But how much protein, fat, and carbs should you be eating? Read on to find out.

Most people have tried chili peppers at some point, but whether you like (or can handle them) is another story. But did you know chili peppers have an impressive amount of medicinal properties? Read on to learn more about the health benefits of eating chili peppers.

As nutritional science develops we gain a better understanding of what supplements can benefit out health. Read about the latest ones here.

Edible flowers are one of the most forgotten yet yummy garnishes that can be used to elevate a dish. Today, we’ll focus primarily on fresh spring salads because flowers are easily incorporated into other types of greenery, fruit, oils, and vegetables.

The question that many people ask today is this: Is the Atkins Diet safe? The Atkins’ Diet Revolution was first published in 1972, almost 50 years ago. Ever since then, the …

Supplements are in high demand for both their ability to accelerate progress and the ease at which many fitness enthusiasts are able to get them. However, because supplements are easy to acquire, this also means that they can easily land in the hands of inexperienced users.

There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans need regular amounts of protein in our diets.  

Your digestive system plays an essential role in keeping your body healthy. It breaks down the food you eat and delivers the necessary nutrients needed for all your organs to function correctly. 

For anyone who wants to increase their gains or have more energy throughout the day, protein powder is a great product to incorporate into your diet when you’re looking to eat cleaner.

If it’s packing on muscle mass that you want to achieve, you have to be very careful with what you eat. Rather than consuming everything in sight, focus on quality foods. Unhealthy food intake when trying to bulk up may only be detrimental not only to your long-term bulking up goal, but also to your overall health.

If you are suffering from constipation, you don’t necessarily have to visit your doctor to get relief. That’s because there are many foods you can eat to achieve that naturally.

Most fitness supplements are purely dietary supplements containing ingredients you can find in ordinary food – provided you eat smart. If, despite your fitness-oriented diet, you still feel like you need a boost, use them in moderation. It really is possible to have too much of a good thing.

Consuming enough iron is essential for your body to function correctly and prevent iron deficiency. Iron deficiency occurs due to inadequate dietary iron, increased need for the mineral, poor absorption, and blood loss.