Tag: Prenatal Yoga

Yoga provides a good way for many to stay active during pregnancy. It is important to modify postures for safety and comfort reasons. Learn more.

The Swiss Ball can be used during pregnancy to help relief from lower back pain and pregnancy discomfort. Sit on the Swiss Ball and practice rotating movements to take the …

This is the 13th posture in the prenatal yoga workout session 2.

o    Start by lying on your back with the lower back slightly elevated from the floor, following the natural curse of the spine. Bend the knees and keep the soles …

o    Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart. o    Step the left foot forward, …

Stand upright in Tadasana posture with feet close together, pointing forward. Breath in and raise the arms up to shoulder level, palms facing downwards. Shift the weight onto the left …

This is the 9th posture in the prenatal yoga workout session 2.

o    Start by sitting with the stretched out in front, then bend the legs, bring the knees forward you. o    Open the knees sideways, bringing the feet as close to …

o    Start by sitting in Vajrasana, with the sole of the feet under the buttocks with the knees in front close together. o    Sit up on your knee and bend …

This is the 6th posture in the prenatal yoga workout session 2.

o    Stand with feet close together with toes pointing forward. o    Breathe in and lift the arms up over the head with the palms facing inwards. o    Stretch up through …

o    Stand with the feet over a leg length apart o    Turn the right foot to the side and the left foot facing forward. o    Breathe in and on the …

o    Stand with feet shoulder width apart, as your tummy grows widen the legs apart to accommodate the tummy. o    Grasp the hands together behind the back and lean the …

o    Sit on the floor with the legs straight out in front. o    Keep the knees straight, but not locked, with feet and toes upright. o    Position the hands next …

o    Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line with the hips …

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

This is the 11th posture in the prenatal yoga workout

o    Sit down with the legs straight, then bend the left knee sideways towards the back and tuck the right foot under the left leg. If you find this difficult …

This is the 9th posture in the prenatal yoga workout

o    Standing up with feet close together, facing forward. Transfer the body weight to the right foot and lift the left heel upwards and reach with the left hand and …

o    Stand with feet about one metre apart facing forward. On the inbreathe lift arms sideways to shoulder height with the palms facing down. o    On the out breathe bend …

o    Stand with your feet one metre apart, keep the right foot point forward and the left foot pointing to the side, keeping the hips straight. o    Breathe in and …

o    Lie on your back with knees bent and close together. o    Open the arms sideways at shoulder level with the palms facing down. o    Take a deep inhalation and …

This is the 4th posture in the prenatal yoga workout

This is the 3rd posture in the prenatal yoga workout

o    Start by standing up right with feet pointing forward, positioned at shoulder width (as your tummy grows, you may find it more comfortable to open the legs wider, to …

o Start by standing up right with feet pointing forward, positioned at shoulder width, knees straight (but not locked) and palms facing outwards. o Breathe out, then breathe in and …