Prenatal Yoga Cat Stretch Posture

o    Start by sitting in Vajrasana, with the sole of the feet under the buttocks with the knees in front close together.

o    Sit up on your knee and bend forward placing your hands on the floor, standing on four legs, with the knees at a hip distance apart and hands shoulder width apart, gazing forward.

o    On the inhalation raise your head and neck, keeping an open shoulder, stretch the back downwards, creating an arch.

o    On the next exhalation bend the back upwards, while bringing the head down between your hands.



This is the 7th posture in the prenatal yoga workout session 2.

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