No Nonsense Fitness
Strength training is a vital part of fitness. Building muscle is vital for improving athletic performance. It also boosts metabolism which means you burn calories quicker. Weight training routines and bodyweight workouts are provided.
No training program can last forever and after the next stage of preparation, which may be 2-3 months, the athlete performs in competitions. No matter if he has achieved the planned result or not, the off season begins. This training period is not secondary, as many novice athletes think. Its value is large enough, let’s see why exactly.
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Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
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Learn bodybuilding from the master! Arnold Schwarzenegger’s workouts will work your whole body and help you develop a massive frame like Mr Olympia!
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Americans are exercising more than ever, and all for different reasons. The health and fitness industry in the US is a $30 million one, and has grown by 3-4 percent …
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An Insight into CrossFit Every day there is a new fitness fad. Social media influencers love to Instagram their exercises, filmed from the perfect angle and usually with a neatly-packaged …
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The ultimate workout goal is to get those six packs nicely carved into your abs. The core muscle is one of the most muscles that needs training and is pretty much used with every other workout.
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For those who want to bulk up and see defined muscles, here are three exercises to start from.
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Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
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If you are keen on trying to build more muscle, and to do so as fast as comfortably possible, there are a number of angles you might want to approach it from to make that happen. Learn about muscle nutrition.
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HIT focuses on training to muscular failure. You lift very heavy weights for fewer repetitions and aim to fail at the end of each set.
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Forearms are the most utilized parts of the upper body when working out. The following are exercises which are crucial in these areas of the body and are easy to perform as well.
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A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.
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This has always been open to debate, but now research has shown that people who train to failure all the time are limiting their strength gains.
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If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.
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If you only have time for a short weights workout, do this.
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The more intense that your training is, the more you need to rest your muscles. Do this split to get maximum growth.
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This volume approach to weight training is good for several reasons. Build muscle without injury.
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Whether you’re just looking to get started with weight lifting exercise or you’ve been going at it for months or years, there is one element that is of particular importance to everyone.
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Biceps are possibly the easiest muscle to build and they are rarely concealed under a layer of subcutaneous fat either. Big biceps can be both functional and aesthetic. So, how …
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Overtraining is generally regarded as one of the biggest and most common problems bodybuilders and athletes face. Overtraining can affect anyone that performs a lot of intensive exercise on a …
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Prison food an no weight training equipment does not stop these guys. What is your excuse?
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Do these exercises combined with a diet to help get slim and toned thighs.
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Learn the best exercises to develop your abdominal muscles to get rock hard abs.
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High volume weight training is back! BodyPump is a gym class workout that uses relatively light weights to work the whole body. Endurance training and fat burning.
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For many people lifting a pair of dumbbells forms their first weight lifting experience. Dumbbells are very simple and yet extremely effective. You can perform just about any weight lifting …
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Strength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.
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The squat is possibly the most important exercise for building strength, power and muscle. Whether you perform bodyweight squats to develop improved endurance, jumping squats for more power, or weighted …
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Start weight training today with our training plans.
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Mike Brooks previously shared his experiences here in training and competing for full contact kickboxing competitions. Mike has now decided to further his education and in October 2011 he started …
Read MoreThe deadlift is another of the core weight training exercises. It targets the muscles that support the spine (erector spinae) and also works the glutes and quads. As a very heavy weight …
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