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A look at how high intensity training and resistant training affect fat loss.
High-Intensity Resistance Training Reduces Body Fat Fastest
Strength Training
Strength training is a vital part of fitness. Building muscle is vital for improving athletic performance. It also boosts metabolism which means you burn calories quicker. Weight training routines and bodyweight workouts are provided.
Does Weight Training To Failure Makes You Weaker?
This has always been open to debate, but now research has shown that people who train to failure all the time are limiting their strength gains.
Kettlebell Workouts For Women
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Weight Lifting Workout for Over 50 Year Olds
If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.
Core Four Workout
If you only have time for a short weights workout, do this.
Full Body Weight Training Workout Split Over 3 Sessions
The more intense that your training is, the more you need to rest your muscles. Do this split to get maximum growth.
Beginners Weight Training Plan – 5 Week Cycle
This volume approach to weight training is good for several reasons. Build muscle without injury.
Why Mind-Muscle Control Is A Must For Any Strength Training Individual
Whether you’re just looking to get started with weight lifting exercise or you’ve been going at it for months or years, there is one element that is of particular importance to everyone.
Bicep Curls
Biceps are possibly the easiest muscle to build and they are rarely concealed under a layer of subcutaneous fat either. Big biceps can be both functional and aesthetic. So, how is it done? What is the best way to beef…
Overtraining Problems when Weight Training
Overtraining is generally regarded as one of the biggest and most common problems bodybuilders and athletes face. Overtraining can affect anyone that performs a lot of intensive exercise on a regular basis. However, do not confuse overtraining problems with being…
Prisoners Talk about Strength Training
Prison food an no weight training equipment does not stop these guys. What is your excuse?