Strength Training

German Volume Training (GVT) challenges conventional bodybuilding wisdom by using high-rep supersets instead of today’s popular low-rep heavy weight training methods.

If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.

This volume approach to weight training is good for several reasons. Build muscle without injury.

Bodybuilding has been a mainstream sport and fitness activity for several decades now, however there is still a debate over the best way to lift weights to build the biggest muscles. Some people believe that you should lift less for more muscle, and some say lift more. But what does this mean?

Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.

Learn the best exercises to develop your abdominal muscles to get rock hard abs.

Developing lean muscles can be worthwhile in many aspects of your life, from having a toned body that increases your confidence, to a better calorie-burning metabolism throughout the day and improving your everyday function. Still, what is the best path to go about achieving a body sculpted with lean muscle?

Strength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.

The more intense that your training is, the more you need to rest your muscles. Do this split to get maximum growth.

If you’re looking to build your upper body’s strength, or just improve your fitness in general, working out with a weighted vest is an excellent option to try. Weight vests are a great way to upgrade a regular workout routine with one simple piece of equipment!

Learn bodybuilding from the master! Arnold Schwarzenegger’s workouts will work your whole body and help you develop a massive frame like Mr Olympia!

HIT focuses on training to muscular failure. You lift very heavy weights for fewer repetitions and aim to fail at the end of each set.

Forearms are the most utilized parts of the upper body when working out. The following are exercises which are crucial in these areas of the body and are easy to perform as well.

Whether you’re just looking to get started with weight lifting exercise or you’ve been going at it for months or years, there is one element that is of particular importance to everyone.

Biceps are possibly the easiest muscle to build and they are rarely concealed under a layer of subcutaneous fat either. Big biceps can be both functional and aesthetic. So, how …

Prison food an no weight training equipment does not stop these guys. What is your excuse?

Do these exercises combined with a diet to help get slim and toned thighs.

High volume weight training is back! BodyPump is a gym class workout that uses relatively light weights to work the whole body. Endurance training and fat burning.

For many people lifting a pair of dumbbells forms their first weight lifting experience. Dumbbells are very simple and yet extremely effective. You can perform just about any weight lifting …

The squat is possibly the most important exercise for building strength, power and muscle. Whether you perform bodyweight squats to develop improved endurance, jumping squats for more power, or weighted …

If you wish to develop your martial arts further you need to start weight training.

Weight training is the best way to build bigger muscles. Kettlebell training is one of the best ways to build powerful, athletic muscle and burn fat at the same time. So if you are looking to get fitter, stronger and more powerful, then a combination of the two could be for you. Try our weight training and kettlebell plan.