Kettlebell Training for Fitness and Strength

Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.

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Pat Chadwick doing a muscle up at a calisthenics outdoor gym

The Best Method to Build Lean Muscle and Keep it

Developing lean muscles can be worthwhile in many aspects of your life, from having a toned body that increases your confidence, to a better calorie-burning metabolism throughout the day and improving your everyday function. Still, what is the best path to go about achieving a body sculpted with lean muscle?

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woman weight lifting with mountains behind

4 Tips That Boost Strength

You are training hard, but you don’t seem to get as many benefits as you expected. Strength plateaux are frequent. Contrary to common belief, a plateau doesn’t mean it’s time to add more weight to your lifting journey.

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4 Workouts To Boost Muscle Mass

Building muscle mass could be hard. It comes from rigid workouts and discipline. If you’re desiring to have a muscular physique, you should start exercising now. Do you need a workout that could help you achieve the muscle mass you want?   

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High-Intensity Resistance Training Reduces Body Fat Fastest

A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.

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Man performing a Preacher Curl.

Bicep Curls

Biceps are possibly the easiest muscle to build and they are rarely concealed under a layer of subcutaneous fat either. Big biceps can be both functional and aesthetic. So, how …

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