High-Intensity Resistance Training Reduces Body Fat Fastest

A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.

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Man performing a Preacher Curl.

Bicep Curls

Biceps are possibly the easiest muscle to build and they are rarely concealed under a layer of subcutaneous fat either. Big biceps can be both functional and aesthetic. So, how …

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