Fitness Advice
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Bruce Lee Abs Workout: Diet, Fat Loss & Core Strength Training Tips
Bruce Lee’s abdominal muscles were quite exceptional – what young man into fitness doesn’t want Bruce Lee abs?
Diet and Nutrition
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The Zone Diet: Benefits, Macronutrient Balance & Heart Health
The Zone Diet is somewhere between a healthy diet plan and a fad diet. It advocates the benefits of carefully balancing fat, protein and carb intake throughout the day. It was developed by Dr. Barry Sears, who wanted to follow a diet that would help him to avoid dying of a heart attack, a fate that all other men in his family had been victims of.
Weight Loss Advice
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Basal Metabolic Rate (BMR) – Metabolism Explained
Understanding Basal Metabolic Rate can help you to get fit and lose weight. Weight loss is all about eatin fewer calories than your metabolism needs.
Strength & Weight Training
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Resistance Volume Training – Old School Approach to Bodybuilding
German Volume Training (GVT) challenges conventional bodybuilding wisdom by using high-rep supersets instead of today’s popular low-rep heavy weight training methods.
Feature Articles
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Royal Marine Commando Egg Diet: 7-Day Weight Loss Plan With Sample Menu
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Celeb Fitness
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Hugh Laurie’s Unknown Athletic Past: From Olympic-Level Rower to House M.D.
Hugh Laurie, the British actor who plays Dr. Gregory House, is certainly a fine figure of a man. Hugh Laurie, when training to be an Olympic rower was no less athletic than the likes of Michael Phelps and Usain Bolt. Hugh Laurie trained for around 8 hours a day in total. He had a huge appetite and would eat a meal for 6 on some days after training.
Athletic Workouts
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England’s Alessia Russo Is On Top Form For the World Cup Final
Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.
Yoga Asanas and Workouts
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Prenatal Yoga Workout Session 2
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
Latest Posts
What Are the Best Careers in Fitness?
The fitness industry has never offered more variety for people looking to turn their passion into a career. Whether you’re drawn to helping others improve their health, pushing performance boundaries, or simply love being active for a living, there are plenty of roles that go far beyond just working in a gym.
