Latest Posts

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Top 7 Delicious Foods that Can Help Relieve Constipation

If you are suffering from constipation, you don’t necessarily have to visit your doctor to get relief. That’s because there are many foods you can eat to achieve that naturally.

Strength Training

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Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.

Arnold Schwarzenegger’s Bodybuilding Workouts

3 Simple Tips To Aid Your Muscle Building Regime

An Insight into CrossFit

Diet and Nutrition

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selection of dried fruit

Top 7 Delicious Foods that Can Help Relieve Constipation

If you are suffering from constipation, you don’t necessarily have to visit your doctor to get relief. That’s because there are many foods you can eat to achieve that naturally.

Weight Loss Advice

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Different Types of Diet and Exercise to Stay in Shape

We cut through the confusion to provide an overview of the best,
most scientifically sound diet and exercises to stay in shape and lose weight.

3 Tips for Building Healthy Weight Loss Habits

Yoga Asanas and Workouts

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How To Become a Yoga Instructor

Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.

Health Benefits For Seniors That Practice Yoga

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6 Benefits of Hot Yoga

Yoga Workouts For Fitness and Weight Loss

Health News

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walking for diabetes

Exercise For Diabetes Control

human genetics and dna

How To Effectively Monitor Your Heart Rate

Tips to Fight off Colds and Flu

Exercising reduces depression

Celeb Fitness

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Cole Sprouse Fitness and Diet Plan

Cole Sprouse Fitness and Diet Plan

Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.

Drake’s Muscle Building Workouts and Diet Revealed

Meghan Markle Diet and Fitness Revealed

Hugh Jackman’s Wolverine Workout and Diet

Athletic Workouts

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Laura Trott

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Adam Peaty Swim Training and Diets

Usain Bolt’s Workouts and Diet

Allyson Felix Training and Diet Regime

Fitness & Wellness Travel

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Look Younger With a Hair Transplant Vacation

A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.

Feature Articles

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Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.

Royal Marine Commando Egg Diet

16-8 Hour Intermittent Fasting

Questions & Answers

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lose 15kg in 3 months

What Needs To Be Done To Lose 15 kg In 3 Months Time?

What are the things needed to be done to lose another 15 kg in 3 months’ time?

Should I reduce calories to 1200 a day?

Not losing weight – Please Help

Help, I Need Motivation To Exercise

Product Reviews

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Our Low GI Diet Plan - ebook!

Low GI Diet Plan eBook – now only $2.99!

woman in Adidas top working out

5 Pieces of Workout Gear to Increase Weight Loss

12 Week Body Transformation with Do The Unthinkable