MotleyHealth - No Nonsense Fitness

Altitude Training: What Is It and Is It Effective?

Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.

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Zoom Wellness Explores Current Research into Common Medical Conditions

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Fitness

Altitude Training: What Is It and Is It Effective?

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5 Different Types Of Workout Exercises To Try This Year

4 Things to Do Before Starting an Intense Workout Program

6 Fun Physical Activities to Do with Kids

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Strength Training

4 Workouts To Boost Muscle Mass

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Building muscle mass could be hard. It comes from rigid workouts and discipline. If you’re desiring to have a muscular physique, you should start exercising now. Do you need a workout that could help you achieve the muscle mass you want?

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Diet and Nutrition

What Is A Proper Diet For Lent?

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Find out what you can and can’t eat for lent, plus its origins and meaning.

Top Tips for Body Building on a Vegetarian Diet

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Should You Get a Stomach Biome Test?

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Weight Loss

7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself

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What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.

3 Tips for Building Healthy Weight Loss Habits

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Health and Fitness Travel

Look Younger With a Hair Transplant Vacation

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A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.