Diet and Nutrition

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food macros

A Simple Guide to Macros: How Much Protein, Fat, and Carbs Should You Be Eating?

When you eat those three in the right ratios, you can lose weight and improve your overall health and wellbeing. But how much protein, fat, and carbs should you be eating? Read on to find out.

Weight Loss Advice

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7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself

What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.

Yoga Asanas and Workouts

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Athletic Workouts

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Laura Trott

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Feature Articles

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Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.