Latest Posts

Altitude Training: What Is It and Is It Effective?

Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.

Fitness Advice

View All

Altitude Training: What Is It and Is It Effective?

Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.

Strength Training

View All

4 Workouts To Boost Muscle Mass

Building muscle mass could be hard. It comes from rigid workouts and discipline. If you’re desiring to have a muscular physique, you should start exercising now. Do you need a workout that could help you achieve the muscle mass you want?   

Weight Loss Advice

View All

7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself

What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.

Yoga Asanas and Workouts

View All

Athletic Workouts

View All
Laura Trott

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Fitness & Wellness Travel

View All
man on beach with good hair

Look Younger With a Hair Transplant Vacation

A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.

Feature Articles

View All

Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.