Sometimes, life can bring us down ― having a balanced lifestyle doesn’t always align with work or school, so everyone can feel tired and overwhelmed from time to time. We need time to rest our minds and bodies to keep going on with our lives.
Fitness AdviceView All
Whether that’s you, or you’re simply looking for ways to stay fit at home, we’ve got you covered. In this article, we’ll share a few basic tips to help keep yourself fit at home.
Strength TrainingView All
Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.
Diet and NutritionView All
We’ve got ten healthy foods that you’ll want to keep stocked up on to help give you and your immune system the best chance at fighting—and winning—the battle against germs.
Weight Loss AdviceView All
Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.
Yoga Asanas and WorkoutsView All
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
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Celeb FitnessView All
If you aspire to be a great sportsperson you need to follow what the top performers are doing, both on the pitch and off it. Training, nutrition and preparation are the foundation of every successful athlete and sportsperson, so getting that right is a must. Let’s look at what a few of today’s top athletes are doing right now.
Athletic WorkoutsView All
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Fitness & Wellness TravelView All
Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.
Feature ArticlesView All
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.