Latest Posts
How to Prioritise Your Own Wellness As a Counsellor
Prioritising one’s wellness – particularly when it comes to mental health – is extremely important. As the saying goes, you cannot pour from an empty cup, and when it comes to caring for others, we must also be able to take care of ourselves.
Fitness Advice
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Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight?
New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?
Strength Training
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Kettlebell Workouts For Women
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Diet and Nutrition
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How Probiotics Can Impact Your Health And Well-Being
Foods like yogurt, kefir, sauerkraut, kimchi, and supplements are excellent sources of probiotics. In recent years, there has been a mounting body of evidence indicating the positive effects of probiotics on health and well-being. The following are some of the most noteworthy impacts of probiotics on your health and well-being.
Weight Loss Advice
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How to Lose Weight When It’s Hard to Lose Weight
Sometimes, it can be hard to lose weight, but that doesn’t mean it’s impossible. With the right strategies, you’ll reach your goal weight soon enough.
Yoga Asanas and Workouts
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Prenatal Yoga Workout Session 2
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
Health News
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Celeb Fitness
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The Workouts Of Top New York Sports Athletes: Saquon Barkley, Pete Alonso, Kevin Durant
If you aspire to be a great sportsperson you need to follow what the top performers are doing, both on the pitch and off it. Training, nutrition and preparation are the foundation of every successful athlete and sportsperson, so getting that right is a must. Let’s look at what a few of today’s top athletes are doing right now.
Athletic Workouts
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Usain Bolt’s Workouts and Diet
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Fitness & Wellness Travel
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11 Effective Ways to Manage Chronic Pain While You Travel
You don’t have to shelve your travel plans because you’re experiencing chronic pain. Here are some effective tips to keep in mind to enhance your comfort when traveling with chronic pain.
Feature Articles
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Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
