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Cole Sprouse Fitness and Diet Plan

Cole Sprouse Fitness and Diet Plan

Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.

Drake’s Muscle Building Workouts and Diet Revealed

Meghan Markle Diet and Fitness Revealed

Athletic Workouts

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Laura Trott

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Adam Peaty Swim Training and Diets

Usain Bolt’s Workouts and Diet

Yoga Asanas and Workouts

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6 Benefits of Hot Yoga

Hot yoga, of which Bikram yoga is one style, offers several benefits over other forms of yoga.

Fitness Advice

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Exercise Boring? These 7 Workout Routines are Fun to Do!

Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.

Strength Training

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Health Benefits That You Can Get From The Spa

The visit to a spa can provide relief for several health ailments like  foot and muscle sprains, and many athletes and sports persons use the spa to aid muscle recovery following intensive exercise and training sessions.

An Insight into CrossFit

6 Reasons Why Fatty Acids Are Important For You

Health News

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Hooray for Hemp: The Top Benefits of Hemp Oil

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Exercise For Diabetes Control

Diet and Nutrition

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6 Reasons Why Fatty Acids Are Important For You

Fat is an essential macromolecule. Without it, the cells are pretty much useless. Here are six reasons why fat is important.

Top Five Foods That Naturally Burn Fat

Healthy Ways To Lose Fat With Diet and Exercise

Weight Loss Advice

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Healthy Ways To Lose Fat With Diet and Exercise

If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

How Often Should You Workout To Lose Weight?

The Top 10 Exercises for Weight Loss

5 Ultimate Workouts To Easily Burn Your Fat

Fitness & Wellness Travel

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Cruising To Fitness: 5 Ways To Stay In Shape On A Cruise Ship

If you love to enjoy most of your time onboard, then you should maintain a healthy fitness routine in order not to gain a lot of weight by the end of the trip.  

Product Reviews

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Our Low GI Diet Plan - ebook!

Low GI Diet Plan eBook – now only $2.99!

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5 Pieces of Workout Gear to Increase Weight Loss

Feature Articles

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16-8 Hour Intermittent Fasting

We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.

Kettlebell Workouts For Women

The Best Bodyweight Exercises

Questions & Answers

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What Needs To Be Done To Lose 15 kg In 3 Months Time?

What are the things needed to be done to lose another 15 kg in 3 months’ time?

Should I reduce calories to 1200 a day?

Not losing weight – Please Help

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sports massage

Health Benefits That You Can Get From The Spa

The visit to a spa can provide relief for several health ailments like  foot and muscle sprains, and many athletes and sports persons use the spa to aid muscle recovery following intensive exercise and training sessions.

An Insight into CrossFit

6 Reasons Why Fatty Acids Are Important For You

woman running up flight of steps outside