Latest Posts
10 Things You Need To Stop Saying To Disabled People
Many people who meet someone with a disability are quick to go above and beyond to make them feel ‘comfortable.’ However, this may be well-intended but often ends up having the opposite effect. From intrusive probing to unsolicited advice, read on to find things you should stop saying to disabled people.
Fitness Advice
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4 Things to Do Before Starting an Intense Workout Program
Before starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.
Strength Training
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The Pro Secrets To Off-season Training For Weightlifters And Strength Athletes
No training program can last forever and after the next stage of preparation, which may be 2-3 months, the athlete performs in competitions. No matter if he has achieved the planned result or not, the off season begins. This training period is not secondary, as many novice athletes think. Its value is large enough, let’s see why exactly.
Diet and Nutrition
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Should You Get a Stomach Biome Test?
Your digestive system plays an essential role in keeping your body healthy. It breaks down the food you eat and delivers the necessary nutrients needed for all your organs to function correctly.
Weight Loss Advice
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3 Tips for Building Healthy Weight Loss Habits
here are three main things you can start small with and build up into lasting healthy habits to help you maintain a lower weight.
Yoga Asanas and Workouts
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How To Become a Yoga Instructor
Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.
Health News
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Celeb Fitness
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Fitness & Wellness Travel
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Look Younger With a Hair Transplant Vacation
A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.
Feature Articles
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Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
