Latest Posts

sunny day sun hat with cbd oils

What Could You Use CBD For?

Have you heard people talking about CBD but wanted to learn more about it? Let us help. There are a few things you should know before you dive into the world of CBD! Keep reading to learn more.

Fitness Advice

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women performing yoga stretches

What to Do When Your Muscles Are Tight and Stiff

Muscle tightness and stiffness is not just an ailment that affects professional athletes. Thankfully, there are some things that you can do to help alleviate the feeling that you are experiencing.

Strength Training

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Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.

Arnold Schwarzenegger’s Bodybuilding Workouts

3 Simple Tips To Aid Your Muscle Building Regime

An Insight into CrossFit

Diet and Nutrition

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Are Diets Bad For You

Are Diets Bad For You?

If you want to know how to lean up by dieting, the definitions below will help you understand where a lot of people go wrong, and how you can avoid making the same mistakes.

The Ketogenic Diet for Beginners

Can CBD Promote Weight Loss?

Weight Loss Advice

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How to Lose Weight When You’re In Isolation At Home

We have put together this guide on how to lose weight and how to lead a balanced lifestyle while you are stuck at home, which will help your overall health and wellbeing.

Is It Really Important To Lose Weight?

Healthy Ways To Lose Fat With Diet and Exercise

Yoga Asanas and Workouts

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outside yoga class

How To Become a Yoga Instructor

Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.

Health Benefits For Seniors That Practice Yoga

hot yoga women on mats

6 Benefits of Hot Yoga

Yoga Workouts For Fitness and Weight Loss

Health News

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Celeb Fitness

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Cole Sprouse Fitness and Diet Plan

Cole Sprouse Fitness and Diet Plan

Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.

Drake’s Muscle Building Workouts and Diet Revealed

Meghan Markle Diet and Fitness Revealed

Hugh Jackman’s Wolverine Workout and Diet

Athletic Workouts

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Laura Trott

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Adam Peaty Swim Training and Diets

Usain Bolt’s Workouts and Diet

Allyson Felix Training and Diet Regime

Fitness & Wellness Travel

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man climbing trees

The Art of Tree Climbing – A Sport that can Save Nature & Restore your Health

Here, we will be taking a look at the often-neglected sphere of tree climbing and the gains it has to offer to those who can’t forget the childhood thrill they got out of it.

Feature Articles

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Marine egg diet

Royal Marine Commando Egg Diet

The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.

16-8 Hour Intermittent Fasting

Questions & Answers

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lose 15kg in 3 months

What Needs To Be Done To Lose 15 kg In 3 Months Time?

What are the things needed to be done to lose another 15 kg in 3 months’ time?

Should I reduce calories to 1200 a day?

Not losing weight – Please Help

Help, I Need Motivation To Exercise

Product Reviews

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Our Low GI Diet Plan - ebook!

Low GI Diet Plan eBook – now only $2.99!

woman in Adidas top working out

5 Pieces of Workout Gear to Increase Weight Loss