Celeb Fitness
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Yoga Asanas and Workouts
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Health Benefits For Seniors That Practice Yoga
Seniors are living longer and more active lives than ever before. With healthier lifestyles and taking advantage of the latest in medical technology, seniors can expect to live longer than any previous generation
Fitness Advice
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Exercise Boring? These 7 Workout Routines are Fun to Do!
Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.
Strength Training
How To Find the Right Supplements for Your Needs
Vitamin supplements can have many powerful effects on the body. These essential additions to any diet can provide you with the vital nutrients that you need to thrive both physically …
Health News
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Diet and Nutrition
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How To Find the Right Supplements for Your Needs
Vitamin supplements can have many powerful effects on the body. These essential additions to any diet can provide you with the vital nutrients that you need to thrive both physically …
Weight Loss Advice
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Weight Loss Calculator: How Many Calories Do You Need?
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
Fitness & Wellness Travel
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The Art of Tree Climbing – A Sport that can Save Nature & Restore your Health
Here, we will be taking a look at the often-neglected sphere of tree climbing and the gains it has to offer to those who can’t forget the childhood thrill they got out of it.
Product Reviews
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Feature Articles
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Royal Marine Commando Egg Diet
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Latest Posts
How To Find the Right Supplements for Your Needs
Vitamin supplements can have many powerful effects on the body. These essential additions to any diet can provide you with the vital nutrients that you need to thrive both physically …