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man running on a treadmill

Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight?

New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?

Fitness Advice

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man running on a treadmill

Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight?

New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?

Diet and Nutrition

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fitness buddies eating healthy workout food

Maximizing Your Workout with Nutrition & Pre-Exercise Supplements

Do you currently take pre-exercise supplements? Are you concerned that you aren’t getting the most out of it possible? Continue reading for additional details on pre-exercise supplements if you want …

Weight Loss Advice

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woman measuring her waist

How to Lose Weight When It’s Hard to Lose Weight

Sometimes, it can be hard to lose weight, but that doesn’t mean it’s impossible. With the right strategies, you’ll reach your goal weight soon enough.

Yoga Asanas and Workouts

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Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

Celeb Fitness

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Saquon Barkley, Pete Alonso, Kevin Durant

The Workouts Of Top New York Sports Athletes: Saquon Barkley, Pete Alonso, Kevin Durant

If you aspire to be a great sportsperson you need to follow what the top performers are doing, both on the pitch and off it. Training, nutrition and preparation are the foundation of every successful athlete and sportsperson, so getting that right is a must. Let’s look at what a few of today’s top athletes are doing right now.

Athletic Workouts

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Usain Bolt at the Anniversary Games in London 2013

Usain Bolt’s Workouts and Diet

Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.

Fitness & Wellness Travel

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Feature Articles

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fitness couple on the beach

Our Top 30 Weight Loss Tips

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …