Celeb Fitness
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Yoga Asanas and Workouts
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Health Benefits For Seniors That Practice Yoga
Seniors are living longer and more active lives than ever before. With healthier lifestyles and taking advantage of the latest in medical technology, seniors can expect to live longer than any previous generation
Fitness Advice
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Exercise Boring? These 7 Workout Routines are Fun to Do!
Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.
Strength Training
Is It Really Important To Lose Weight?
With 2020 fast approaching, many people will be making resolutions, with losing weight among the most popular choices. There’s no doubt that dropping pounds is a subject of great interest, but is it really important to lose weight, and what are the best ways to get in shape and improve your health at the same time?
Health News
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Diet and Nutrition
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6 Reasons Why Fatty Acids Are Important For You
Fat is an essential macromolecule. Without it, the cells are pretty much useless. Here are six reasons why fat is important.
Weight Loss Advice
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Is It Really Important To Lose Weight?
With 2020 fast approaching, many people will be making resolutions, with losing weight among the most popular choices. There’s no doubt that dropping pounds is a subject of great interest, but is it really important to lose weight, and what are the best ways to get in shape and improve your health at the same time?
Fitness & Wellness Travel
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The Art of Tree Climbing – A Sport that can Save Nature & Restore your Health
Here, we will be taking a look at the often-neglected sphere of tree climbing and the gains it has to offer to those who can’t forget the childhood thrill they got out of it.
Product Reviews
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Feature Articles
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16-8 Hour Intermittent Fasting
We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Latest Posts
Is It Really Important To Lose Weight?
With 2020 fast approaching, many people will be making resolutions, with losing weight among the most popular choices. There’s no doubt that dropping pounds is a subject of great interest, but is it really important to lose weight, and what are the best ways to get in shape and improve your health at the same time?