Latest Posts


Hoarding Disorder Wreaks Havoc with Body and Mind

Someone who is living with a hoarding disorder does not simply collect items that are of interest to them. Instead, they have a very strong and compulsive need to save items, regardless of their value or purpose.

Diet and Nutrition

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two women cooking healthy food in a kitchen

What Types of Food Should You Avoid to Prevent Digestive Issues?

Digestive issues are actually a pretty common health issue. The most common issues fall under the category called GERD (gastroesophageal reflux disease), and this is when stomach acid gets backed up into the esophagus, causing acid reflux and heartburn.

Weight Loss Advice

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Dr Carlos Barba Shares the Pros and Cons of Weight Loss Surgery

Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.

Yoga Asanas and Workouts

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Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

Celeb Fitness

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The Bruce Lee Workout Page – Fitness and Strength Training

Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.

Athletic Workouts

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Neymar warming up on pitch

Neymar – Training Regime, Fitness, and Diet

Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.

Feature Articles

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fitness couple on the beach

Our Top 30 Weight Loss Tips

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …