Latest Posts

Altitude Training: What Is It and Is It Effective?
Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.
Fitness Advice
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Altitude Training: What Is It and Is It Effective?
Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.
Strength Training
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4 Workouts To Boost Muscle Mass
Building muscle mass could be hard. It comes from rigid workouts and discipline. If you’re desiring to have a muscular physique, you should start exercising now. Do you need a workout that could help you achieve the muscle mass you want?
Diet and Nutrition
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What Is A Proper Diet For Lent?
Find out what you can and can’t eat for lent, plus its origins and meaning.
Weight Loss Advice
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7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself
What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.
Yoga Asanas and Workouts
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How To Become a Yoga Instructor
Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.
Health News
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Fitness & Wellness Travel
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Look Younger With a Hair Transplant Vacation
A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.
Feature Articles
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Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?