Many people who meet someone with a disability are quick to go above and beyond to make them feel ‘comfortable.’ However, this may be well-intended but often ends up having the opposite effect. From intrusive probing to unsolicited advice, read on to find things you should stop saying to disabled people.
Fitness AdviceView All
Before starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.
Strength TrainingView All
No training program can last forever and after the next stage of preparation, which may be 2-3 months, the athlete performs in competitions. No matter if he has achieved the planned result or not, the off season begins. This training period is not secondary, as many novice athletes think. Its value is large enough, let’s see why exactly.
Diet and NutritionView All
Your digestive system plays an essential role in keeping your body healthy. It breaks down the food you eat and delivers the necessary nutrients needed for all your organs to function correctly.
Weight Loss AdviceView All
here are three main things you can start small with and build up into lasting healthy habits to help you maintain a lower weight.
Yoga Asanas and WorkoutsView All
Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.
Health NewsView All
Celeb FitnessView All
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic WorkoutsView All
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Fitness & Wellness TravelView All
A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.
Feature ArticlesView All
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.