We have listed here a few reasons you need to exercise, and it is not just to reduce your weight.
Fitness AdviceView All
There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas on MotleyHealth:
Strength TrainingView All
Pre-workout supplements are incredibly popular with gym-goers because they provide that much-needed boost for heavy sessions.
Diet and NutritionView All
When you eat those three in the right ratios, you can lose weight and improve your overall health and wellbeing. But how much protein, fat, and carbs should you be eating? Read on to find out.
Weight Loss AdviceView All
What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.
Yoga Asanas and WorkoutsView All
Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.
Health NewsView All
Celeb FitnessView All
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic WorkoutsView All
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Fitness & Wellness TravelView All
Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.
Feature ArticlesView All
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.