Celeb Fitness
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Yoga Asanas and Workouts
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6 Benefits of Hot Yoga
Hot yoga, of which Bikram yoga is one style, offers several benefits over other forms of yoga.
Fitness Advice
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Exercise Boring? These 7 Workout Routines are Fun to Do!
Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.
Strength Training
Health Benefits That You Can Get From The Spa
The visit to a spa can provide relief for several health ailments like foot and muscle sprains, and many athletes and sports persons use the spa to aid muscle recovery following intensive exercise and training sessions.
Health News
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Diet and Nutrition
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6 Reasons Why Fatty Acids Are Important For You
Fat is an essential macromolecule. Without it, the cells are pretty much useless. Here are six reasons why fat is important.
Weight Loss Advice
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Healthy Ways To Lose Fat With Diet and Exercise
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.
Fitness & Wellness Travel
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Cruising To Fitness: 5 Ways To Stay In Shape On A Cruise Ship
If you love to enjoy most of your time onboard, then you should maintain a healthy fitness routine in order not to gain a lot of weight by the end of the trip.
Product Reviews
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Feature Articles
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16-8 Hour Intermittent Fasting
We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Latest Posts
Health Benefits That You Can Get From The Spa
The visit to a spa can provide relief for several health ailments like foot and muscle sprains, and many athletes and sports persons use the spa to aid muscle recovery following intensive exercise and training sessions.