Latest Posts

people running in the city over a bridge

Prioritizing Your Health While Conforming To The Restrictions Of The Pandemic

Navigating daily life with the restrictions of the pandemic is undeniably challenging for most of us. Unfortunately, we cannot lock ourselves up in our homes for months, as this impacts emotional and physical health.

Diet and Nutrition

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Dehydrated woman outside leaning against a tree

The Dangers Of Dehydration

You don’t need any convincing about water’s importance for proper body functioning. But, you may need to be warned about the dangers of being chronically and severely dehydrated. Here’s a rundown of the dangers of dehydration:

Weight Loss Advice

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7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself

What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.

Yoga Asanas and Workouts

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Athletic Workouts

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Laura Trott

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Feature Articles

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Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.