Latest Posts
3 Truths To Remember When Overcoming Addiction
While some people manage to get sober on their own, most people need a little help from professionals. It may feel like a point of pride to avoid seeking out a long term recovery program, but there is nothing wrong with seeking help for your problem.
Fitness Advice
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The Health Benefits Of Running and Jogging
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
Strength Training
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Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Diet and Nutrition
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Top 5 Popular Fitness Supplements
Most fitness supplements are purely dietary supplements containing ingredients you can find in ordinary food – provided you eat smart. If, despite your fitness-oriented diet, you still feel like you need a boost, use them in moderation. It really is possible to have too much of a good thing.
Weight Loss Advice
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Different Types of Diet and Exercise to Stay in Shape
We cut through the confusion to provide an overview of the best,
most scientifically sound diet and exercises to stay in shape and lose weight.
Yoga Asanas and Workouts
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How To Become a Yoga Instructor
Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.
Health News
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Celeb Fitness
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Fitness & Wellness Travel
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Look Younger With a Hair Transplant Vacation
A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.
Feature Articles
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Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
