Celeb Fitness
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Yoga Asanas and Workouts
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Health Benefits For Seniors That Practice Yoga
Seniors are living longer and more active lives than ever before. With healthier lifestyles and taking advantage of the latest in medical technology, seniors can expect to live longer than any previous generation
Fitness Advice
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Get Fitness Ready For A Summer Staycation!
There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas on MotleyHealth:
Strength Training
Keeping Fit in Isolation: Eat Right to Improve Your Fitness
If you’re trying to accomplish an optimal athletic performance while living in isolation at home, your workout routine alone might not be enough.
Health News
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Diet and Nutrition
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Can CBD Promote Weight Loss?
CBD is a hot topic at the moment and those who extol its virtues believe that it offers a host of well-being benefits. But could CBD oil help to boost …
Weight Loss Advice
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Weight Loss Calculator: How Many Calories Do You Need?
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
Fitness & Wellness Travel
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The Art of Tree Climbing – A Sport that can Save Nature & Restore your Health
Here, we will be taking a look at the often-neglected sphere of tree climbing and the gains it has to offer to those who can’t forget the childhood thrill they got out of it.
Product Reviews
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Feature Articles
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Royal Marine Commando Egg Diet
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Latest Posts
Keeping Fit in Isolation: Eat Right to Improve Your Fitness
If you’re trying to accomplish an optimal athletic performance while living in isolation at home, your workout routine alone might not be enough.