Latest Posts
Hoarding Disorder Wreaks Havoc with Body and Mind
Someone who is living with a hoarding disorder does not simply collect items that are of interest to them. Instead, they have a very strong and compulsive need to save items, regardless of their value or purpose.
Fitness Advice
View All
Keeping Yourself Fighting Fit at Home Post Covid
Whether that’s you, or you’re simply looking for ways to stay fit at home, we’ve got you covered. In this article, we’ll share a few basic tips to help keep yourself fit at home.
Strength Training
View All
Weight Lifting Workout for Over 50 Year Olds
If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.
Diet and Nutrition
View All
What Types of Food Should You Avoid to Prevent Digestive Issues?
Digestive issues are actually a pretty common health issue. The most common issues fall under the category called GERD (gastroesophageal reflux disease), and this is when stomach acid gets backed up into the esophagus, causing acid reflux and heartburn.
Weight Loss Advice
View All
Dr Carlos Barba Shares the Pros and Cons of Weight Loss Surgery
Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.
Yoga Asanas and Workouts
View All
Prenatal Yoga Workout Session 2
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
Health News
View All
Celeb Fitness
View All
The Bruce Lee Workout Page – Fitness and Strength Training
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
Athletic Workouts
View All
Neymar – Training Regime, Fitness, and Diet
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Fitness & Wellness Travel
View All
Get A Spring Detox With These Healthy Hikes
Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.
Feature Articles
View All
Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
Questions & Answers
View All
What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
