Latest Posts
10 Mental Health Benefits That Will Convince You to Start Exercising Today
We have listed here a few reasons you need to exercise, and it is not just to reduce your weight.
Fitness Advice
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Get Fitness Ready For A Summer Staycation!
There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas on MotleyHealth:
Strength Training
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Why Pre-Workouts Work and What Ingredients You Need to Watch For
Pre-workout supplements are incredibly popular with gym-goers because they provide that much-needed boost for heavy sessions.
Diet and Nutrition
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A Simple Guide to Macros: How Much Protein, Fat, and Carbs Should You Be Eating?
When you eat those three in the right ratios, you can lose weight and improve your overall health and wellbeing. But how much protein, fat, and carbs should you be eating? Read on to find out.
Weight Loss Advice
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7 Ways to Lose Weight (And Keep It Off) Without Starving Yourself
What is it about trying to lose weight that has us all digging our feet into the ground? Maybe it is because we are fed these “lose weight quick” schemes without being shown how to lose the weight and keep the weight off.
Yoga Asanas and Workouts
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How To Become a Yoga Instructor
Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.
Health News
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Celeb Fitness
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Cole Sprouse Fitness and Diet Plan
Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.
Athletic Workouts
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Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Fitness & Wellness Travel
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Get A Spring Detox With These Healthy Hikes
Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.
Feature Articles
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Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
