Latest Posts

monk meditating in the woods by a lake

Feeling overwhelmed and tired? Try these tips to get you back on track

Sometimes, life can bring us down ― having a balanced lifestyle doesn’t always align with work or school, so everyone can feel tired and overwhelmed from time to time. We need time to rest our minds and bodies to keep going on with our lives.

Fitness Advice

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woman boxing in apartment

Keeping Yourself Fighting Fit at Home Post Covid

Whether that’s you, or you’re simply looking for ways to stay fit at home, we’ve got you covered. In this article, we’ll share a few basic tips to help keep yourself fit at home.

Strength Training

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Kettlebell Training for Fitness and Strength

Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.

Diet and Nutrition

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Healthy Food: 10 Ways to Eat Your Way to a Stronger Immune System

We’ve got ten healthy foods that you’ll want to keep stocked up on to help give you and your immune system the best chance at fighting—and winning—the battle against germs.

Weight Loss Advice

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Dr Carlos Barba Shares the Pros and Cons of Weight Loss Surgery

Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.

Yoga Asanas and Workouts

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Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

Celeb Fitness

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Saquon Barkley, Pete Alonso, Kevin Durant

The Workouts Of Top New York Sports Athletes: Saquon Barkley, Pete Alonso, Kevin Durant

If you aspire to be a great sportsperson you need to follow what the top performers are doing, both on the pitch and off it. Training, nutrition and preparation are the foundation of every successful athlete and sportsperson, so getting that right is a must. Let’s look at what a few of today’s top athletes are doing right now.

Athletic Workouts

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Neymar warming up on pitch

Neymar – Training Regime, Fitness, and Diet

Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.

Feature Articles

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Marine egg diet

Royal Marine Commando Egg Diet

The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.