Mental health is a killer and people don’t even realize it half the time. You might think that you are fine. But it could be holding you back, especially if you do not recognise the symptoms.
Fitness AdviceView All
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
Strength TrainingView All
If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.
Diet and NutritionView All
A high-fat diet does the opposite of what we might think as a society. No, fat consumption doesn’t make you fat. Too much of anything can make you fat, but fat is our body’s main source of fuel anyway.
Weight Loss AdviceView All
Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.
Yoga Asanas and WorkoutsView All
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
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Celeb FitnessView All
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
Athletic WorkoutsView All
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Fitness & Wellness TravelView All
Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.
Feature ArticlesView All
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …