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fitness trainer helping a woman on a rowing machine

What Is The Best Cardio Routine for Weight Loss?

How Much Cardio Is Enough for Weight Loss? As a general rule, you should aim to burn around 500 calories per session, which should take approximately 45 minutes to an hour.

Strength Training

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Kettlebell Training for Fitness and Strength

Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.

Diet and Nutrition

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family shopping for fresh food

Vladimer Gersamia Shares 5 Trends In the Food and Nutrition Industry

The fresh food industry, aka fast-moving consumer goods (FMCG), is constantly evolving, with new trends and innovations emerging yearly. To stay ahead of the competition, keeping up with the latest trends in this sector is essential. Industry expert located in Dubai, UAE, Vladimer Gersamia will discuss five of the most critical trends in the FMCG industry right now. 

Weight Loss Advice

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fitness trainer helping a woman on a rowing machine

What Is The Best Cardio Routine for Weight Loss?

How Much Cardio Is Enough for Weight Loss? As a general rule, you should aim to burn around 500 calories per session, which should take approximately 45 minutes to an hour.

Yoga Asanas and Workouts

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Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

Celeb Fitness

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Saquon Barkley, Pete Alonso, Kevin Durant

The Workouts Of Top New York Sports Athletes: Saquon Barkley, Pete Alonso, Kevin Durant

If you aspire to be a great sportsperson you need to follow what the top performers are doing, both on the pitch and off it. Training, nutrition and preparation are the foundation of every successful athlete and sportsperson, so getting that right is a must. Let’s look at what a few of today’s top athletes are doing right now.

Athletic Workouts

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Neymar warming up on pitch

Neymar – Training Regime, Fitness, and Diet

Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.

Feature Articles

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The Best Bodyweight Exercises

The Best Bodyweight Exercises

Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.