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Cole Sprouse Fitness and Diet Plan

Cole is in great shape and lives a healthy and active lifestyle. He is a self-confessed foodie and loves to workout.

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Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

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Health Benefits For Seniors That Practice Yoga

Seniors are living longer and more active lives than ever before. With healthier lifestyles and taking advantage of the latest in medical technology, seniors can expect to live longer than any previous generation

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Get Fitness Ready For A Summer Staycation!

There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with.  Here’s a selection of home workouts and fitness ideas on MotleyHealth:

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Keeping Fit in Isolation: Eat Right to Improve Your Fitness

If you’re trying to accomplish an optimal athletic performance while living in isolation at home, your workout routine alone might not be enough.

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Can CBD Promote Weight Loss?

CBD is a hot topic at the moment and those who extol its virtues believe that it offers a host of well-being benefits. But could CBD oil help to boost …

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Weight Loss Calculator: How Many Calories Do You Need?

Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.

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The Art of Tree Climbing – A Sport that can Save Nature & Restore your Health

Here, we will be taking a look at the often-neglected sphere of tree climbing and the gains it has to offer to those who can’t forget the childhood thrill they got out of it.

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Our Low GI Diet Plan - ebook!

Low GI Diet Plan eBook – now only $2.99!

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5 Pieces of Workout Gear to Increase Weight Loss

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Royal Marine Commando Egg Diet

The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.

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What Needs To Be Done To Lose 15 kg In 3 Months Time?

What are the things needed to be done to lose another 15 kg in 3 months’ time?

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make a healthy green smoothie drink

Keeping Fit in Isolation: Eat Right to Improve Your Fitness

If you’re trying to accomplish an optimal athletic performance while living in isolation at home, your workout routine alone might not be enough.