MotleyHealth - No Nonsense Fitness

The Scientific 7-Minute Workout

The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.

The Best 20 Minute Workout To Get Fit At Home

MetCon – The Way To Get Fitter Faster

The Best Bodyweight Exercises

The Best Sports For Weight Loss – Get Fit and Have Fun!

Circuit Training Workouts – The Best Home Exercises

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Strength Training

Kettlebell Training for Fitness and Strength

- by Jon Wade - 12 Comments.

Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.

Pat Chadwick doing a muscle up at a calisthenics outdoor gym

The Best Method to Build Lean Muscle and Keep it

Weight Lifting Workout for Over 50 Year Olds

The Best Strength Training Exercises For Women

Full Body Weight Training Workout Split Over 3 Sessions

Beginners Weight Training Advice

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Diet and Nutrition

Vladimer Gersamia Shares 5 Trends In the Food and Nutrition Industry

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The fresh food industry, aka fast-moving consumer goods (FMCG), is constantly evolving, with new trends and innovations emerging yearly. To stay ahead of the competition, keeping up with the latest trends in this sector is essential. Industry expert located in Dubai, UAE, Vladimer Gersamia will discuss five of the most critical trends in the FMCG industry right now.

Healthy Food: 10 Ways to Eat Your Way to a Stronger Immune System

Royal Marine Commando Egg Diet

Health Boosters: The Truth About Supplements

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fitness trainer helping a woman on a rowing machine

Weight Loss

What Is The Best Cardio Routine for Weight Loss?

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How Much Cardio Is Enough for Weight Loss? As a general rule, you should aim to burn around 500 calories per session, which should take approximately 45 minutes to an hour.

The Pros and Cons of Weight Loss Surgery

What is the Best Exercise to Help Lose Weight?

Attractive woman relaxing on a beach and running

Your Summer Fitness and Diet Plan

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Celebrities

The Workouts Of Top New York Sports Athletes: Saquon Barkley, Pete Alonso, Kevin Durant

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If you aspire to be a great sportsperson you need to follow what the top performers are doing, both on the pitch and off it. Training, nutrition and preparation are the foundation of every successful athlete and sportsperson, so getting that right is a must. Let’s look at what a few of today’s top athletes are doing right now.