Weight Loss Advice

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how to lose belly fat motley health

How To Lose Belly Fat With Diet and Exercise

If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

Celeb Fitness

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Rosario Dawson at Streamy Awards.

Rosario Dawson’s Fitness and Diet – Ahsoka’s Kung-fu!

Rosario Dawson is the biggest superhero on our screens right now – the long-awaited Ahsoka series has just started on Disney! So, how does Rosario Dawson stay fit and healthy? What does she eat? How can you be in amazing shape like Rosario at 42? Let’s take a look!

Athletic Workouts

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Alessia Russo

England’s Alessia Russo Is On Top Form For the World Cup Final

Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.

Yoga Asanas and Workouts

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Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

Fitness & Wellness Travel

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Feature Articles

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fitness couple on the beach

Our Top 30 Weight Loss Tips

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …