Features

Which Diet Plan Is Best?

Woman Measuring Stomach
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

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Our Top 30 Weight Loss Tips

fitness couple on the beach
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…

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Latest Health and Fitness News

7 Reasons Why Seniors Should Stay Active and Work Out

elderly couple on exercise bikes
Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.

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A Quick Guide To Muscle Building

weight training squat exercise
If you are keen on trying to build more muscle, and to do so as fast as comfortably possible, there are a number of angles you might want to approach it from to make that happen. Learn about muscle nutrition.

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Fitness

Circuit Training Workouts – The Best Home Exercises

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

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The Best Sports For Weight Loss – Get Fit and Have Fun!

The Best Sports For Weight Loss
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

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How to Stay Active During the Holidays

wearable fitness tracker
During the busy holiday season, working out is the last thing on many people’s minds. Thankfully, there are a few ways you can fit in time for physical activity during this hectic time of year. Here are a few!

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Strength

A Quick Guide To Muscle Building

weight training squat exercise
If you are keen on trying to build more muscle, and to do so as fast as comfortably possible, there are a number of angles you might want to approach it from to make that happen. Learn about muscle nutrition.

Learn more →

5 Ways to Work your Forearms

Popeye and his spinach
Forearms are the most utilized parts of the upper body when working out. The following are exercises which are crucial in these areas of the body and are easy to perform as well.

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High-Intensity Resistance Training Reduces Body Fat Fastest

A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.

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Weight Loss

Healthy Ways To Lose Fat With Diet and Exercise

how to lose belly fat motley health
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

Learn more →

How to Boost Your Body into Ketosis

measuring weight loss
Ketosis is a metabolic process in which the body uses fatty acids as its primary source of fuel. During ketosis, fat is converted into ketones, which are then metabolized to produce energy for your body. Over the years, ketosis has become a popular phenomenon in the world of nutrition and used as a way to manage weight loss.

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High-Intensity Resistance Training Reduces Body Fat Fastest

A look at how high intensity training and resistant training affect fat loss. Weight training has for a long time been shown to help reduce body fat, and many people believe that it is attributable to an increase in metabolism, which helps to reduce body fat further – however this research reveals that it can only prevent metabolic rate declining, and not actually increase it.

Learn more →

The Health Blog

7 Reasons Why Seniors Should Stay Active and Work Out

elderly couple on exercise bikes
Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.

Learn more →

Christmas Greetings from MotleyHealth.com

Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.

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How To Sneak In Some Exercise This Christmas

snowball fight
The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.

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The Best Sports For Weight Loss – Get Fit and Have Fun!

The Best Sports For Weight Loss
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

Learn more →

Diet & Nutrition

How Does the Keto Diet Work?

keto diet
According to Mr. Keto, the ketogenic diet is one of the diets that manages not only to help your body lose fat faster, but also improve your overall health and help you gain muscle in a healthy and safe way.

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Healthy Ways To Lose Fat With Diet and Exercise

how to lose belly fat motley health
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.

Learn more →

To Promote Brain Health, Avoid These Foods

brain health
Brain health is something that is often overlooked as everybody is so focused on physical fitness, obesity and their associated diseases. Unsurprisingly, the same healthy and balanced diet rules apply to our brains as our guts.

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8 Reasons To Take Dietary Supplements

reasons to take supplements
Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. There are many different supplements available and it can be hard to know which ones are effective and safe.

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Celebrity Fitness

Athlete's Training

Yoga Zone

Yoga Warm Up Exercises

Woman in a yoga class.
Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with performing the yoga asanas and also reduces the chances for…

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Can Yoga Help You Lose Weight?

This is a very common question and considering what we have reported above, the answer would at first seem to be that it is not a useful tool for weight loss. So, how many calories does yoga burn per hour? Yoga…

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Weight Loss

Which Diet Plan Is Best?

Woman Measuring Stomach
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

Learn more →

Recommended Products

Low GI Diet Plan eBook – now only $2.99!

Our Low GI Diet Plan - ebook!
Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.

Learn more →