Latest Posts
What Are The Common Health Mistakes People Make?
In this blog, we’re going to run through some of the key mistakes that people make and also offer some suggestions on how you can overcome them!
Fitness Advice
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The Scientific 7-Minute Workout
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
Strength Training
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Weight Lifting Workout for Over 50 Year Olds
If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit.
Diet and Nutrition
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Does A High Fat Diet Make You Fat?
A high-fat diet does the opposite of what we might think as a society. No, fat consumption doesn’t make you fat. Too much of anything can make you fat, but fat is our body’s main source of fuel anyway.
Weight Loss Advice
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Dr Carlos Barba Shares the Pros and Cons of Weight Loss Surgery
Weight loss surgery is an increasingly attractive option for patients who have tried to reduce their body weight in several ways but have been unsuccessful on their own. Weight loss surgery can improve overall health, lengthen lifespan, and help with chronic conditions like diabetes, high blood pressure, and heart disease. However, weight loss surgery is not without its drawbacks.
Yoga Asanas and Workouts
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Prenatal Yoga Workout Session 2
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
Health News
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Celeb Fitness
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The Bruce Lee Workout Page – Fitness and Strength Training
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
Athletic Workouts
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Neymar – Training Regime, Fitness, and Diet
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Fitness & Wellness Travel
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Get A Spring Detox With These Healthy Hikes
Fresh air and warm weather – it’s easy to see why spring tempts us outdoors, and there are some great hiking destinations to help us enjoy exercising this season.
Feature Articles
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Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
Questions & Answers
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What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
