Latest Posts

man in a powerchair taking a selfie

10 Things You Need To Stop Saying To Disabled People

Many people who meet someone with a disability are quick to go above and beyond to make them feel ‘comfortable.’ However, this may be well-intended but often ends up having the opposite effect. From intrusive probing to unsolicited advice, read on to find things you should stop saying to disabled people.

Fitness Advice

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man doing push ups outside

4 Things to Do Before Starting an Intense Workout Program

Before starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.

Strength Training

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Anatoly Pisarenko

The Pro Secrets To Off-season Training For Weightlifters And Strength Athletes

No training program can last forever and after the next stage of preparation, which may be 2-3 months, the athlete performs in competitions. No matter if he has achieved the planned result or not, the off season begins. This training period is not secondary, as many novice athletes think. Its value is large enough, let’s see why exactly.

Diet and Nutrition

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diagram of Intestinal microbiome, bacteria colonizing small intestine

Should You Get a Stomach Biome Test?

Your digestive system plays an essential role in keeping your body healthy. It breaks down the food you eat and delivers the necessary nutrients needed for all your organs to function correctly. 

Yoga Asanas and Workouts

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Athletic Workouts

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Laura Trott

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Fitness & Wellness Travel

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man on beach with good hair

Look Younger With a Hair Transplant Vacation

A vacation is a great way to rejuvenate yourself, and if you go on regular fitness and wellness breaks you can literally add years to your life. However, although physical, mental and spiritual wellness is vital to living a long and happy life, for many people looking good is important too.

Feature Articles

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Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.