
Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Read MoreNo Nonsense Fitness
We look at some of the world’s top athletes – how they train and what they eat.
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Read MoreToday’s swimmers all train in a very similar fashion, so you can learn as much from reading about Phelps’ training routines as we can learn today from Peaty.
Read MoreBolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Read MoreAllyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012.
Read MoreSwim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.
Read More“Wings is my favorite food. Wings and pizzas. And milkshakes”.
Read MoreMichael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.
Read More“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”
Read MoreJessica is from Sheffield, England and trains at the City of Sheffield Athletic Club. She is 165 cm (5 ft 5) tall and weighs around 57 kg (130 pounds).
Read MoreTyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
Read MoreYohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in …
Read MoreLouise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
Read MoreLearn shot put with Jess Ennis. Jessica explains that it is not all about power, although power is of course very important.
Read MoreLouis Smith shows us how to strip away fat in just a few weeks.
Read MoreAll sports require a high level of physical fitness; even when athletes hardly move.
Read MoreRussell Wilson, the quarterback for Seattle Seahawks, is possibly the fittest player in the 2014 Superbowl. Wilson is a highly skilled player and his fitness levels have been solid since …
Read MoreBehold! The Weirwolf! Read about his beastly training.
Read MoreSome training tips from one of Britain’s top runners.
Read MoreHere we briefly look at 10 of our favorite athletes who are competing in the London 2012 Games. While track and field has dominated our interest, we have covered swimming …
Read MoreHow a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.
Read MoreSally Gunnell was one of Britain’s finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.
Read MoreIan Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever …
Read MoreGavin Henson has truly become a household name throughout the UK and is fast becoming recognized as a world class player who thrives on pressure within the international scene. Rugby …
Read MoreAustralian swimmer Geoff Huegill has just made an amazing come back in the 2010 Commonwealth Games. In 2002 Geoff was at the top of his game and won gold medal …
Read MoreWhat sort of soccer player is Landon Donovan? How does he train and what are his workout secrets? How does he fuel his body? These are the questions everyone is …
Read MoreThe 2010 Winter Olympics are underway in Canada at the moment, and there is some pretty exciting action coming from the snowy slopes of Cypress Mountain. Seth Wescott has won …
Read MoreAthletics is hot news again, and all thanks to one man, Usain Bolt. But hang on, is that fair? No man is an island. Who is the man behind Usain …
Read MoreFollowing a simplified boxers workout is a great way to lose weight and get fit. The worlds top boxers are ranked amongst the fittest and most well conditioned athletes. The demands in …
Read MoreCristiano Ronaldo is one of the fittest looking, ripped and toned soccer players around. He actually has better muscle definition than David Beckham. He is obviously not an average player. …
Read MoreJosh Lewsey MBE (full name, Owen Joshua Lewsey) is an English rugby union footballer who plays fullback, wing, centre or fly half for Wasps and England. He is also one …
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