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Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Laura Trott – Olympic Cycling Legend With Quirky Diet!
Athletes
We look at some of the world’s top athletes – how they train and what they eat.
Adam Peaty Swim Training and Diets
Today’s swimmers all train in a very similar fashion, so you can learn as much from reading about Phelps’ training routines as we can learn today from Peaty.
Usain Bolt’s Workouts and Diet
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Allyson Felix Training and Diet Regime
Allyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012.
Triathlon Training With Alistair and Jonathan Brownlee
Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.
Jordan Burroughs – Olympic Champion
“Wings is my favorite food. Wings and pizzas. And milkshakes”.
Michael Phelps Swimming Workouts and Diet
Michael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.
Mo Farah Training, Fitness and Diet
“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”
Jessica Ennis Training and Workouts – World Heptathlon Champion
Jessica Ennis is Britain’s leading heptathlon athlete. The Heptathlon consists of 7 track and field events; 100m Hurdles, The High Jump, Shot Put, 200m Sprint, The Long Jump, Javelin Throw and the 800m run. Athletes must not only be fast and agile, but also strong – it…
Tyson Gay’s Training and Diet
Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
Yohan Blake’s Banana Diet
Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in a week, first over 100m and then in the 200m at the…
Louise Hazel’s Podium Effect Workouts
Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.