No Nonsense Fitness
We look at some of the world’s top athletes – how they train and what they eat.
Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.
England’s Alessia Russo Is On Top Form For the World Cup Final Read More
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Usain Bolt’s Workouts and Diet Read More
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Neymar – Training Regime, Fitness, and Diet Read More
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Laura Trott – Olympic Cycling Legend With Quirky Diet! Read More
Allyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012.
Allyson Felix Training and Diet Regime Read More
Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.
Triathlon Training With Alistair and Jonathan Brownlee Read More
“Wings is my favorite food. Wings and pizzas. And milkshakes”.
Jordan Burroughs – Olympic Champion Read More
Michael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.
Michael Phelps Swimming Workouts and Diet Read More
“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”
Mo Farah Training, Fitness and Diet Read More
Jessica is from Sheffield, England and trains at the City of Sheffield Athletic Club. She is 165 cm (5 ft 5) tall and weighs around 57 kg (130 pounds).
Jessica Ennis Training and Workouts – World Heptathlon Champion Read More
Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
Tyson Gay’s Training and Diet Read More
Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in …
Yohan Blake’s Banana Diet Read More
Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
Louise Hazel’s Podium Effect Workouts Read More
Louis Smith shows us how to strip away fat in just a few weeks.
Louis Smith Sheds His Stomach Fat In 3 Weeks! Read More
Behold! The Weirwolf! Read about his beastly training.
David Weir’s Wheelchair Workouts Read More
Some training tips from one of Britain’s top runners.
Lisa Dobriskey – Training and Diet for 800m and 1500m Read More
How a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.
Sir Steve Redgrave v Diabetes Read MoreIan Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever …
Ian Botham’s Diet and Healthy Living Tips Read More