Athletes

Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.

Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.

Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Allyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012.

Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.

“Wings is my favorite food. Wings and pizzas. And milkshakes”.

Michael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.

“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”

Jessica is from Sheffield, England and trains at the City of Sheffield Athletic Club. She is 165 cm (5 ft 5) tall and weighs around 57 kg (130 pounds).

Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.

Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in …

Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.

Louis Smith shows us how to strip away fat in just a few weeks.

Behold! The Weirwolf! Read about his beastly training.

Some training tips from one of Britain’s top runners.

How a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.

What sort of soccer player is Landon Donovan? How does he train and what are his workout secrets? How does he fuel his body? These are the questions everyone is …

Following a simplified boxers workout is a great way to lose weight and get fit. The worlds top boxers are ranked amongst the fittest and most well conditioned athletes. The demands in …