Tyson Gay’s Training and Diet

Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.

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Sally Gunnell Speaks to Aviva and Gives Some Training Tips

Sally Gunnell was one of Britain’s finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.

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Wladimir Klitschko

Klitschko Style Boxing Workout

Following a simplified boxers workout is a great way to lose weight and get fit. The worlds top boxers are ranked amongst the fittest and most well conditioned athletes. The demands in …

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