Usain Bolt’s Workouts and Diet
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Usain Bolt’s Workouts and Diet Read MoreAthletes
We look at some of the world’s top athletes – how they train and what they eat.
Neymar – Training Regime, Fitness, and Diet
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Neymar – Training Regime, Fitness, and Diet Read More
Laura Trott – Olympic Cycling Legend With Quirky Diet!
Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!
Laura Trott – Olympic Cycling Legend With Quirky Diet! Read More
Adam Peaty Swim Training and Diets
Today’s swimmers all train in a very similar fashion, so you can learn as much from reading about Phelps’ training routines as we can learn today from Peaty.
Adam Peaty Swim Training and Diets Read More
Allyson Felix Training and Diet Regime
Allyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012.
Allyson Felix Training and Diet Regime Read More
Triathlon Training With Alistair and Jonathan Brownlee
Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.
Triathlon Training With Alistair and Jonathan Brownlee Read More
Jordan Burroughs – Olympic Champion
“Wings is my favorite food. Wings and pizzas. And milkshakes”.
Jordan Burroughs – Olympic Champion Read More
Michael Phelps Swimming Workouts and Diet
Michael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.
Michael Phelps Swimming Workouts and Diet Read More
Mo Farah Training, Fitness and Diet
“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”
Mo Farah Training, Fitness and Diet Read More
Jessica Ennis Training and Workouts – World Heptathlon Champion
Jessica is from Sheffield, England and trains at the City of Sheffield Athletic Club. She is 165 cm (5 ft 5) tall and weighs around 57 kg (130 pounds).
Jessica Ennis Training and Workouts – World Heptathlon Champion Read More
Tyson Gay’s Training and Diet
Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
Tyson Gay’s Training and Diet Read More
Yohan Blake’s Banana Diet
Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in …
Yohan Blake’s Banana Diet Read More
Louise Hazel’s Podium Effect Workouts
Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.
Louise Hazel’s Podium Effect Workouts Read More
Jessica Ennis-Hill gives some shot put advice
Learn shot put with Jess Ennis. Jessica explains that it is not all about power, although power is of course very important.
Jessica Ennis-Hill gives some shot put advice Read More
Louis Smith Sheds His Stomach Fat In 3 Weeks!
Louis Smith shows us how to strip away fat in just a few weeks.
Louis Smith Sheds His Stomach Fat In 3 Weeks! Read More
Jennifer McIntosh Talks About Shooting Workouts
All sports require a high level of physical fitness; even when athletes hardly move.
Jennifer McIntosh Talks About Shooting Workouts Read More
Fittest Superbowl Player: Russell Wilson, Quarterback for Seattle Seahawks
Russell Wilson, the quarterback for Seattle Seahawks, is possibly the fittest player in the 2014 Superbowl. Wilson is a highly skilled player and his fitness levels have been solid since …
Fittest Superbowl Player: Russell Wilson, Quarterback for Seattle Seahawks Read More
David Weir’s Wheelchair Workouts
Behold! The Weirwolf! Read about his beastly training.
David Weir’s Wheelchair Workouts Read More
Lisa Dobriskey – Training and Diet for 800m and 1500m
Some training tips from one of Britain’s top runners.
Lisa Dobriskey – Training and Diet for 800m and 1500m Read More
10 Olympic Athletes for the London 2012 Games
Here we briefly look at 10 of our favorite athletes who are competing in the London 2012 Games. While track and field has dominated our interest, we have covered swimming …
10 Olympic Athletes for the London 2012 Games Read More
Sir Steve Redgrave v Diabetes
How a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.
Sir Steve Redgrave v Diabetes Read MoreSally Gunnell Speaks to Aviva and Gives Some Training Tips
Sally Gunnell was one of Britain’s finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.
Sally Gunnell Speaks to Aviva and Gives Some Training Tips Read MoreIan Botham’s Diet and Healthy Living Tips
Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever …
Ian Botham’s Diet and Healthy Living Tips Read MoreGavin Henson Training and Diet – Welsh Rugby Player
Gavin Henson has truly become a household name throughout the UK and is fast becoming recognized as a world class player who thrives on pressure within the international scene. Rugby …
Gavin Henson Training and Diet – Welsh Rugby Player Read MoreGeoff Huegill’s Swimming for Weight Loss
Australian swimmer Geoff Huegill has just made an amazing come back in the 2010 Commonwealth Games. In 2002 Geoff was at the top of his game and won gold medal …
Geoff Huegill’s Swimming for Weight Loss Read More
Landon Donovan’s Workouts and Training
What sort of soccer player is Landon Donovan? How does he train and what are his workout secrets? How does he fuel his body? These are the questions everyone is …
Landon Donovan’s Workouts and Training Read More
Seth Wescott’s Snowboarding Training
The 2010 Winter Olympics are underway in Canada at the moment, and there is some pretty exciting action coming from the snowy slopes of Cypress Mountain. Seth Wescott has won …
Seth Wescott’s Snowboarding Training Read MoreWho Are The Best Athletics Coaches of All Time?
Athletics is hot news again, and all thanks to one man, Usain Bolt. But hang on, is that fair? No man is an island. Who is the man behind Usain …
Who Are The Best Athletics Coaches of All Time? Read More
Klitschko Style Boxing Workout
Following a simplified boxers workout is a great way to lose weight and get fit. The worlds top boxers are ranked amongst the fittest and most well conditioned athletes. The demands in …
Klitschko Style Boxing Workout Read MoreCristiano Ronaldo Soccer Workout and Diet
Cristiano Ronaldo is one of the fittest looking, ripped and toned soccer players around. He actually has better muscle definition than David Beckham. He is obviously not an average player. …
Cristiano Ronaldo Soccer Workout and Diet Read More