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Athletes

We look at some of the world’s top athletes – how they train and what they eat.

Usain Bolt at the Anniversary Games in London 2013
Athletes

Usain Bolt’s Workouts and Diet

Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.

Usain Bolt’s Workouts and Diet Read More
Neymar warming up on pitch
Athletes

Neymar – Training Regime, Fitness, and Diet

Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.

Neymar – Training Regime, Fitness, and Diet Read More
Laura Trott
Athletes

Laura Trott – Olympic Cycling Legend With Quirky Diet!

Laura Trott says that she hates fruit – she cannot stand the texture. She says that strawberries need a wax – they are too hairy!

Laura Trott – Olympic Cycling Legend With Quirky Diet! Read More
Adam Peaty
Athletes

Adam Peaty Swim Training and Diets

Today’s swimmers all train in a very similar fashion, so you can learn as much from reading about Phelps’ training routines as we can learn today from Peaty.

Adam Peaty Swim Training and Diets Read More
Allyson Felix London 2013, Photo by Richard Phipps
Athletes

Allyson Felix Training and Diet Regime

Allyson Felix is an America sprinter. She competes in the 100m, 200m and 400m. Her personal best in the 100m is 10.92 seconds, achieved in Doha in 2012.

Allyson Felix Training and Diet Regime Read More
Alistair and Jonathan Brownlee
Athletes

Triathlon Training With Alistair and Jonathan Brownlee

Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.

Triathlon Training With Alistair and Jonathan Brownlee Read More
Jordan Burroughs
Athletes

Jordan Burroughs – Olympic Champion

“Wings is my favorite food. Wings and pizzas. And milkshakes”.

Jordan Burroughs – Olympic Champion Read More
Michael Phelps - Rio 2016
Athletes

Michael Phelps Swimming Workouts and Diet

Michael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.

Michael Phelps Swimming Workouts and Diet Read More
Mo Farah at the European Cross Country Championships, 2008
Athletes

Mo Farah Training, Fitness and Diet

“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”

Mo Farah Training, Fitness and Diet Read More
Jessica Ennis doing the long jump
Athletes

Jessica Ennis Training and Workouts – World Heptathlon Champion

Jessica is from Sheffield, England and trains at the City of Sheffield Athletic Club. She is 165 cm (5 ft 5) tall and weighs around 57 kg (130 pounds).

Jessica Ennis Training and Workouts – World Heptathlon Champion Read More
Athletes

Tyson Gay’s Training and Diet

Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.

Tyson Gay’s Training and Diet Read More
Yohan Blake
Athletes

Yohan Blake’s Banana Diet

Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in …

Yohan Blake’s Banana Diet Read More
Louise Hazel
Athletes

Louise Hazel’s Podium Effect Workouts

Louise Hazel has shared several workouts called The Podium Effect. She teaches you how to get in amazing shape! Watch the videos to get started.

Louise Hazel’s Podium Effect Workouts Read More
Jessica Ennis-Hill shot put
Athletes

Jessica Ennis-Hill gives some shot put advice

Learn shot put with Jess Ennis. Jessica explains that it is not all about power, although power is of course very important.

Jessica Ennis-Hill gives some shot put advice Read More
Athletes

Louis Smith Sheds His Stomach Fat In 3 Weeks!

Louis Smith shows us how to strip away fat in just a few weeks.

Louis Smith Sheds His Stomach Fat In 3 Weeks! Read More
Jennifer McIntosh
Athletes

Jennifer McIntosh Talks About Shooting Workouts

All sports require a high level of physical fitness; even when athletes hardly move.

Jennifer McIntosh Talks About Shooting Workouts Read More
Russell Wilson vs Vikings, November 4 2012 Larry Maurer
Athletes

Fittest Superbowl Player: Russell Wilson, Quarterback for Seattle Seahawks

Russell Wilson, the quarterback for Seattle Seahawks, is possibly the fittest player in the 2014 Superbowl. Wilson is a highly skilled player and his fitness levels have been solid since …

Fittest Superbowl Player: Russell Wilson, Quarterback for Seattle Seahawks Read More
Athletes

David Weir’s Wheelchair Workouts

Behold! The Weirwolf! Read about his beastly training.

David Weir’s Wheelchair Workouts Read More
Lisa Dobrisky in the 155m final at London 2012
Athletes

Lisa Dobriskey – Training and Diet for 800m and 1500m

Some training tips from one of Britain’s top runners.

Lisa Dobriskey – Training and Diet for 800m and 1500m Read More
Montage of top Olympic Athletes
Athletes

10 Olympic Athletes for the London 2012 Games

Here we briefly look at 10 of our favorite athletes who are competing in the London 2012 Games. While track and field has dominated our interest, we have covered swimming …

10 Olympic Athletes for the London 2012 Games Read More
Athletes

Sir Steve Redgrave v Diabetes

How a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.

Sir Steve Redgrave v Diabetes Read More
Athletes

Sally Gunnell Speaks to Aviva and Gives Some Training Tips

Sally Gunnell was one of Britain’s finest 400m hurdlers who was inspired by the great Ed Moses. She spoke to Aviva recently about her passion for athletics and also gave some good tips for new athletes. Her diet is not perfect these days, she is a great fan of pancakes and admits that she enjoys junk food when she can get it.

Sally Gunnell Speaks to Aviva and Gives Some Training Tips Read More
Athletes

Ian Botham’s Diet and Healthy Living Tips

Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever …

Ian Botham’s Diet and Healthy Living Tips Read More
Athletes

Gavin Henson Training and Diet – Welsh Rugby Player

Gavin Henson has truly become a household name throughout the UK and is fast becoming recognized as a world class player who thrives on pressure within the international scene. Rugby …

Gavin Henson Training and Diet – Welsh Rugby Player Read More
Athletes

Geoff Huegill’s Swimming for Weight Loss

Australian swimmer Geoff Huegill has just made an amazing come back in the 2010 Commonwealth Games. In 2002 Geoff was at the top of his game and won gold medal …

Geoff Huegill’s Swimming for Weight Loss Read More
Landon Donovan
Athletes

Landon Donovan’s Workouts and Training

What sort of soccer player is Landon Donovan? How does he train and what are his workout secrets? How does he fuel his body? These are the questions everyone is …

Landon Donovan’s Workouts and Training Read More
Seth Wescott
Athletes

Seth Wescott’s Snowboarding Training

The 2010 Winter Olympics are underway in Canada at the moment, and there is some pretty exciting action coming from the snowy slopes of Cypress Mountain. Seth Wescott has won …

Seth Wescott’s Snowboarding Training Read More
Athletes

Who Are The Best Athletics Coaches of All Time?

Athletics is hot news again, and all thanks to one man, Usain Bolt. But hang on, is that fair? No man is an island. Who is the man behind Usain …

Who Are The Best Athletics Coaches of All Time? Read More
Wladimir Klitschko
Athletes

Klitschko Style Boxing Workout

Following a simplified boxers workout is a great way to lose weight and get fit. The worlds top boxers are ranked amongst the fittest and most well conditioned athletes. The demands in …

Klitschko Style Boxing Workout Read More
Athletes

Cristiano Ronaldo Soccer Workout and Diet

Cristiano Ronaldo is one of the fittest looking, ripped and toned soccer players around. He actually has better muscle definition than David Beckham. He is obviously not an average player. …

Cristiano Ronaldo Soccer Workout and Diet Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

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