Usain Bolt’s Workouts and Diet
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Usain Bolt’s Workouts and Diet Read MoreAthletes
We look at some of the world’s top athletes – how they train and what they eat.
Neymar – Training Regime, Fitness, and Diet
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Neymar – Training Regime, Fitness, and Diet Read More
Triathlon Training With Alistair and Jonathan Brownlee
Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.
Triathlon Training With Alistair and Jonathan Brownlee Read More
Michael Phelps Swimming Workouts and Diet
Michael Phelps started swimming when he was seven years old, and is now the most successful Olympic swimmer of all time.
Michael Phelps Swimming Workouts and Diet Read More
Mo Farah Training, Fitness and Diet
“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”
Mo Farah Training, Fitness and Diet Read More
Jessica Ennis Training and Workouts – World Heptathlon Champion
Jessica is from Sheffield, England and trains at the City of Sheffield Athletic Club. She is 165 cm (5 ft 5) tall and weighs around 57 kg (130 pounds).
Jessica Ennis Training and Workouts – World Heptathlon Champion Read More
Tyson Gay’s Training and Diet
Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
Tyson Gay’s Training and Diet Read More
Yohan Blake’s Banana Diet
Yohan Blake – Was Faster Than Usain Bolt in 2012 – His Bio and Diet Yohan Blake is a 22 year-old Jamaican sprinter. He has beaten Usain Bolt twice in …
Yohan Blake’s Banana Diet Read More
David Weir’s Wheelchair Workouts
Behold! The Weirwolf! Read about his beastly training.
David Weir’s Wheelchair Workouts Read More
Sir Steve Redgrave v Diabetes
How a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.
Sir Steve Redgrave v Diabetes Read MoreIan Botham’s Diet and Healthy Living Tips
Ian Botham is a British cricketing legend. He used to be captain of the England cricket team and is one of the best all rounders that the game has ever …
Ian Botham’s Diet and Healthy Living Tips Read More