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Features

fitness couple on the beach
Features / Weight Loss

Our Top 30 Weight Loss Tips

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …

Our Top 30 Weight Loss Tips Read More
Kettlebell Workouts For Women
Features / Strength Training

Kettlebell Workouts For Women

Flab blasting bells! Swinging a kettlebell will get you superfit and lean.

Kettlebell Workouts For Women Read More
The Best Bodyweight Exercises
Features / Fitness

The Best Bodyweight Exercises

Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.

The Best Bodyweight Exercises Read More
Woman Measuring Stomach
Features / Weight Loss

Which Diet Plan Is Best?

We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

Which Diet Plan Is Best? Read More
Marine egg diet
Diet and Nutrition / Features

Royal Marine Commando Egg Diet

The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.

Royal Marine Commando Egg Diet Read More
16-8 hour intermittent fasting
Diet and Nutrition / Features

16-8 Hour Intermittent Fasting

We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.

16-8 Hour Intermittent Fasting Read More
nutrition information label
Features / Weight Loss

Weight Loss Calculator: How Many Calories Do You Need?

Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.

Weight Loss Calculator: How Many Calories Do You Need? Read More
New Healthy Eating Plate
Diet and Nutrition / Features

What’s A Healthy Diet? Our Essential Guide To Healthy Eating

Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!

What’s A Healthy Diet? Our Essential Guide To Healthy Eating Read More
Features / Strength Training

Starting Weight Training With Our Beginner Workout

Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.

Starting Weight Training With Our Beginner Workout Read More
lose 15kg in 3 months
Features / Questions

What Needs To Be Done To Lose 15 kg In 3 Months Time?

What are the things needed to be done to lose another 15 kg in 3 months’ time?

What Needs To Be Done To Lose 15 kg In 3 Months Time? Read More
Features / Weight Loss

The Top 10 Exercises for Weight Loss

If you want to lose fat and get fit you need to optimise your workout time. Here are some of the best types of exercise for losing weight.

The Top 10 Exercises for Weight Loss Read More
Woman Lifting Weight
Features / Strength Training

Should You Train With Sore Muscles? Working With DOMS

Although it is important to rest well after a workout, it is equally important not to rest too much. Many people rest for too long after their first workouts, mistaking DOMS for muscular damage. Learn when it is safe to head back to the gym.

Should You Train With Sore Muscles? Working With DOMS Read More
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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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