No Nonsense Fitness
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Royal Marine Commando Egg Diet: 7-Day Weight Loss Plan With Sample Menu Read More
We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.
16-8 Intermittent Fasting Guide: Complete Meal Timing Strategy for Fat Loss and Muscle Gain Read More
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
Weight Loss Calculator: Daily Calorie Calculator for Weight Loss [2025 Guide] Read More
Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
The Best Bodyweight Exercises Read More
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Starting Weight Training With Our Beginner Workout Read More
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
Our Top 30 Weight Loss Tips Read More
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Kettlebell Workouts For Women Read More
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!
Which Diet Plan Is Best? Read More
If you want to lose fat and get fit you need to optimise your workout time. Here are some of the best types of exercise for losing weight.
The Top 10 Exercises for Weight Loss Read More
Although it is important to rest well after a workout, it is equally important not to rest too much. Many people rest for too long after their first workouts, mistaking DOMS for muscular damage. Learn when it is safe to head back to the gym.
Should You Train With Sore Muscles? Working With DOMS Read More