Get MotleyHealth by Email
We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.
16-8 Hour Intermittent Fasting
Features
Kettlebell Workouts For Women
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
The Best Bodyweight Exercises
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
The Top 10 Exercises for Weight Loss
If you want to lose fat and get fit you need to optimise your workout time. Here are some of the best types of exercise for losing weight.
Which Diet Plan Is Best?
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!
Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
What’s A Healthy Diet? Our Essential Guide To Healthy Eating
Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!
What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…
Royal Marine Commando Egg Diet
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Weight Loss Calculator: How Many Calories Do You Need?
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
Should You Train With Sore Muscles? Working With DOMS
Although it is important to rest well after a workout, it is equally important not to rest too much. Many people rest for too long after their first workouts, mistaking DOMS for muscular damage. Learn when it is safe to head back to the gym.