Questions

Question Hi I am 43 YO male 175 cm tall and currently weigh 92 kg, my job is very sedate sitting behind a desk all day. I am looking at …

Question i am 21 years of age, i weigh 74kg, and my bmi is around 27.6, most of the weight i carry is around my waist. I was off a …

Question Hi I am 21. My weight is 65kgs. I have irregular periods and have developed fat on waist, hips and thighs I exercise 4 times a week and I …

Question Hi, I used to train for around 1-2hrs per day when I worked night shift, now I work day shift in a sedentary job. I have put on 8kg …

Question Hi motley, i have been struggling with my weight as i have lost a lot of weight but still have baby fat around my chest, stomach, back and hips. …

I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.

Question Hi, I am 26 and weight 68 kgs, height 5.3′. 4 years back I was 56 kg and then i was diagnosed with PCO. Though the cysts dissolved after …

Question Hi, I am Chris I’m 16 nearly 17 and roughly 5’9 and weigh 8.2 stone so about 52.1kg I’m way too skinny I’ve been trying to put on weight …

Question I am an unfit 40yr old woman, 3 stone overweight….. I have just been given a Reebok 7 Series Precision Cross Trainer but unfortunately the computer/display does not work …

Question Hi MotleyHealth, I am Looking for ur advise really badly can u please help me my weight is 120 kg and BMI is 39 the reason of this weight …

I am a 52 year old male who works out 6-7 times per week. I am 5’9″ and weigh 160 lbs. I am trying to lose that last difficult inch or two on my waist, while simultaneously trying to gain muscle.

Question I am 37, 5 foot 9 inches tall with a BMI of 32. I am currently being assessed to take on care of my 5 year old great niece, …

Question Hello What exercise or sport or workout routine helps tone ALL muscles in the body – including the face? I have read about exercises that target just the facial …

Question I am researching the best testosterone boosters, and would welcome your thoughts regarding their usefulness, and what your recommendations are. My supplements are protein powder, creatine, glutamine, multi-vitamins. I …

Question Am 27 yrs old woman, height 5’3″ weight 62. I was 66 kg in the month of December. It took me almost 7 months to lose 4 kg. Right …

Question Hi How do we tone and strengthen the deep six muscles of the hips/gluteal region? Thank you, Jyothi Answer Hi Jyothi, Hips and glutes are worked mostly with lunges, …

I keep gaining weight, Is it the beer, b/c I don’t eat that much. I exercise too. Little junk food. Why gaining weight?

Question Hi I am trying to get fit for basketball and my weight is 100-105 kg I’m 6 ft and still growing I’m only 13 though my daily routine is: …