What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
What Needs To Be Done To Lose 15 kg In 3 Months Time? Read MoreQuestions
Reader questions. To ask a question just send an email to mot[email protected] (add “Question” to the subject).
Should I reduce calories to 1200 a day?
Question Hi I am 43 YO male 175 cm tall and currently weigh 92 kg, my job is very sedate sitting behind a desk all day. I am looking at …
Should I reduce calories to 1200 a day? Read More Not losing weight – Please Help
Question i am 21 years of age, i weigh 74kg, and my bmi is around 27.6, most of the weight i carry is around my waist. I was off a …
Not losing weight – Please Help Read More
Help, I Need Motivation To Exercise
Question Hi I am 21. My weight is 65kgs. I have irregular periods and have developed fat on waist, hips and thighs I exercise 4 times a week and I …
Help, I Need Motivation To Exercise Read More Anxiety and Sedentary Job Causing Weight Gain
Question Hi, I used to train for around 1-2hrs per day when I worked night shift, now I work day shift in a sedentary job. I have put on 8kg …
Anxiety and Sedentary Job Causing Weight Gain Read More Baby Fat Problem On Chest, Stomach, Back And Hips
Question Hi motley, i have been struggling with my weight as i have lost a lot of weight but still have baby fat around my chest, stomach, back and hips. …
Baby Fat Problem On Chest, Stomach, Back And Hips Read More 64 Years Old and Wanting To Lose Weight
I am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.
64 Years Old and Wanting To Lose Weight Read More Weight gain since PCO – how to lose weight on tummy and hips?
Question Hi, I am 26 and weight 68 kgs, height 5.3′. 4 years back I was 56 kg and then i was diagnosed with PCO. Though the cysts dissolved after …
Weight gain since PCO – how to lose weight on tummy and hips? Read More I’m way too skinny, cannot gain weight
Question Hi, I am Chris I’m 16 nearly 17 and roughly 5’9 and weigh 8.2 stone so about 52.1kg I’m way too skinny I’ve been trying to put on weight …
I’m way too skinny, cannot gain weight Read More Can I exercise with a broken leg?
Question Got question, don’t know if this is right spot but here it goes. I broke my leg 2 months ago, no weight bearing at all and I’ve noticed I’m …
Can I exercise with a broken leg? Read More Can I use a Reebok 7 Series Precision Cross Trainer at zero resistance?
Question I am an unfit 40yr old woman, 3 stone overweight….. I have just been given a Reebok 7 Series Precision Cross Trainer but unfortunately the computer/display does not work …
Can I use a Reebok 7 Series Precision Cross Trainer at zero resistance? Read More Is possible to get rid of my ‘menopot’?
Question Hello, I am 57 year old post-menopausal woman – and I want to know if it is possible to get rid of my ‘menopot’ – the 15 pounds of …
Is possible to get rid of my ‘menopot’? Read More Can I lose weight with PSO syndrome?
Question Hi MotleyHealth, I am Looking for ur advise really badly can u please help me my weight is 120 kg and BMI is 39 the reason of this weight …
Can I lose weight with PSO syndrome? Read More Any Advice To Finally Get Rid Of The Stubborn Fat And Start Gaining Muscle In The Right Places?
I am a 52 year old male who works out 6-7 times per week. I am 5’9″ and weigh 160 lbs. I am trying to lose that last difficult inch or two on my waist, while simultaneously trying to gain muscle.
Any Advice To Finally Get Rid Of The Stubborn Fat And Start Gaining Muscle In The Right Places? Read More What isometric exercises can I do without putting pressure on my knees?
Question I need knee replacement in 3 months and am overweight but would like to strengthen my thighs and calves before surgery to help in my recovery. What isometric exercises …
What isometric exercises can I do without putting pressure on my knees? Read More I am 37, 5 foot 9 inches tall with a BMI of 32
Question I am 37, 5 foot 9 inches tall with a BMI of 32. I am currently being assessed to take on care of my 5 year old great niece, …
I am 37, 5 foot 9 inches tall with a BMI of 32 Read More I am 70 years old and 260 lbs a 6’2″
Question I am 70 years old and 260 lbs a 6’2″ with a 48 inch gut, no waist. I would be happy with a waist around 40″ at around 220 …
I am 70 years old and 260 lbs a 6’2″ Read More How Can A Peri-menopausal Woman With Osteopenia Strength Bones?
Question Hello again, I am a mid-50′s peri-menopausal woman with recently diagnosed osteopenia in my hips and lower spine. Can osteopenia by reversed with enough high-impact exercise (such as jogging?) …
How Can A Peri-menopausal Woman With Osteopenia Strength Bones? Read More What Exercise To Tone Body and Face?
Question Hello What exercise or sport or workout routine helps tone ALL muscles in the body – including the face? I have read about exercises that target just the facial …
What Exercise To Tone Body and Face? Read More
What Are The Best Testosterone Boosters?
Question I am researching the best testosterone boosters, and would welcome your thoughts regarding their usefulness, and what your recommendations are. My supplements are protein powder, creatine, glutamine, multi-vitamins. I …
What Are The Best Testosterone Boosters? Read More 52 Year Old Male Fighting My Weight Entire Life
Question Hi, I am a 52 year old male who has been fighting my weight my entire life. Bad genes in my family, both my sisters are big and my …
52 Year Old Male Fighting My Weight Entire Life Read More I am stuck at 62 kg
Question Am 27 yrs old woman, height 5’3″ weight 62. I was 66 kg in the month of December. It took me almost 7 months to lose 4 kg. Right …
I am stuck at 62 kg Read More 17 years old and weigh 170-175 pounds
Question Hi. My name is Daniel and I am 17 years old and weigh 170-175 pounds. I am a hair under 6 ft. I’m pretty sure everyone says that is …
17 years old and weigh 170-175 pounds Read More How do we tone and strengthen the deep six muscles of the hips/gluteal region?
Question Hi How do we tone and strengthen the deep six muscles of the hips/gluteal region? Thank you, Jyothi Answer Hi Jyothi, Hips and glutes are worked mostly with lunges, …
How do we tone and strengthen the deep six muscles of the hips/gluteal region? Read More Is my beer drinking adding excess weight?
I keep gaining weight, Is it the beer, b/c I don’t eat that much. I exercise too. Little junk food. Why gaining weight?
Is my beer drinking adding excess weight? Read More Trying to get fit for basketball
Question Hi I am trying to get fit for basketball and my weight is 100-105 kg I’m 6 ft and still growing I’m only 13 though my daily routine is: …
Trying to get fit for basketball Read More Should I Walk or Jog To Lose Weight?
Question Is walking as effective for weight loss and helping with overall general health as running? Vandejc. Answer In a way, yes it is. The benefit of running over walking …
Should I Walk or Jog To Lose Weight? Read More Cannot lose my tummy fat
Question: Hi there. Thanks for all the tips and advice on the website! I was looking for such tips as I have lost quite some weight in the past few …
Cannot lose my tummy fat Read More Problem with big legs, thighs and tummy
Question I am 19 I m thin but have bigger legs and thighs and tummy. I eat on the healthy side and do yoga tapes 3 x a week for …
Problem with big legs, thighs and tummy Read More