
What Needs To Be Done To Lose 15 kg In 3 Months Time?
What are the things needed to be done to lose another 15 kg in 3 months’ time?
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What are the things needed to be done to lose another 15 kg in 3 months’ time?
Read MoreQuestion Hi I am 43 YO male 175 cm tall and currently weigh 92 kg, my job is very sedate sitting behind a desk all day. I am looking at …
Read MoreQuestion i am 21 years of age, i weigh 74kg, and my bmi is around 27.6, most of the weight i carry is around my waist. I was off a …
Read MoreQuestion Hi I am 21. My weight is 65kgs. I have irregular periods and have developed fat on waist, hips and thighs I exercise 4 times a week and I …
Read MoreQuestion Hi, I used to train for around 1-2hrs per day when I worked night shift, now I work day shift in a sedentary job. I have put on 8kg …
Read MoreQuestion Hi motley, i have been struggling with my weight as i have lost a lot of weight but still have baby fat around my chest, stomach, back and hips. …
Read MoreI am 64 years old and retired, my husband who still works and I lead quite a healthy lifestyle; in the last five years we have given up smoking, alcohol, and recently tried to eat more healthily ~ but our downfalls are not giving up sugar and not enough exercise.
Read MoreQuestion Hi, I am 26 and weight 68 kgs, height 5.3′. 4 years back I was 56 kg and then i was diagnosed with PCO. Though the cysts dissolved after …
Read MoreQuestion Hi, I am Chris I’m 16 nearly 17 and roughly 5’9 and weigh 8.2 stone so about 52.1kg I’m way too skinny I’ve been trying to put on weight …
Read MoreQuestion Got question, don’t know if this is right spot but here it goes. I broke my leg 2 months ago, no weight bearing at all and I’ve noticed I’m …
Read MoreQuestion I am an unfit 40yr old woman, 3 stone overweight….. I have just been given a Reebok 7 Series Precision Cross Trainer but unfortunately the computer/display does not work …
Read MoreQuestion Hello, I am 57 year old post-menopausal woman – and I want to know if it is possible to get rid of my ‘menopot’ – the 15 pounds of …
Read MoreQuestion Hi MotleyHealth, I am Looking for ur advise really badly can u please help me my weight is 120 kg and BMI is 39 the reason of this weight …
Read MoreI am a 52 year old male who works out 6-7 times per week. I am 5’9″ and weigh 160 lbs. I am trying to lose that last difficult inch or two on my waist, while simultaneously trying to gain muscle.
Read MoreQuestion I need knee replacement in 3 months and am overweight but would like to strengthen my thighs and calves before surgery to help in my recovery. What isometric exercises …
Read MoreQuestion I am 37, 5 foot 9 inches tall with a BMI of 32. I am currently being assessed to take on care of my 5 year old great niece, …
Read MoreQuestion I am 70 years old and 260 lbs a 6’2″ with a 48 inch gut, no waist. I would be happy with a waist around 40″ at around 220 …
Read MoreQuestion Hello again, I am a mid-50′s peri-menopausal woman with recently diagnosed osteopenia in my hips and lower spine. Can osteopenia by reversed with enough high-impact exercise (such as jogging?) …
Read MoreQuestion Hello What exercise or sport or workout routine helps tone ALL muscles in the body – including the face? I have read about exercises that target just the facial …
Read MoreQuestion I am researching the best testosterone boosters, and would welcome your thoughts regarding their usefulness, and what your recommendations are. My supplements are protein powder, creatine, glutamine, multi-vitamins. I …
Read MoreQuestion Hi, I am a 52 year old male who has been fighting my weight my entire life. Bad genes in my family, both my sisters are big and my …
Read MoreQuestion Am 27 yrs old woman, height 5’3″ weight 62. I was 66 kg in the month of December. It took me almost 7 months to lose 4 kg. Right …
Read MoreQuestion Hi. My name is Daniel and I am 17 years old and weigh 170-175 pounds. I am a hair under 6 ft. I’m pretty sure everyone says that is …
Read MoreQuestion Hi How do we tone and strengthen the deep six muscles of the hips/gluteal region? Thank you, Jyothi Answer Hi Jyothi, Hips and glutes are worked mostly with lunges, …
Read MoreI keep gaining weight, Is it the beer, b/c I don’t eat that much. I exercise too. Little junk food. Why gaining weight?
Read MoreQuestion Hi I am trying to get fit for basketball and my weight is 100-105 kg I’m 6 ft and still growing I’m only 13 though my daily routine is: …
Read MoreQuestion Is walking as effective for weight loss and helping with overall general health as running? Vandejc. Answer In a way, yes it is. The benefit of running over walking …
Read MoreQuestion: Hi there. Thanks for all the tips and advice on the website! I was looking for such tips as I have lost quite some weight in the past few …
Read MoreQuestion I am 19 I m thin but have bigger legs and thighs and tummy. I eat on the healthy side and do yoga tapes 3 x a week for …
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