Personal blogs, opinions, success stories and workout logs.

7 Reasons Why Seniors Should Stay Active and Work Out

elderly couple on exercise bikes
Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.

The Best Sports For Weight Loss – Get Fit and Have Fun!

The Best Sports For Weight Loss
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

Steroids: Are They Worth The Risk?

What happens when you take steroids infographic
Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.

Winter Wellness Made Simple

family in the snow
We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.