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While some people manage to get sober on their own, most people need a little help from professionals. It may feel like a point of pride to avoid seeking out a long term recovery program, but there is nothing wrong with seeking help for your problem.

Did you know that your daily workout can help you look younger?

According to the Centers for Disease Control (CDC), one in every four deaths, or about 610,000 people every year, die of heart disease. Recognizing early warning signs and treatment quickly to restore blood flow is key.

It is of crucial importance to be responsible about your mental health, now probably more than ever. You can see below how to be more responsible about your mental health and improve it one step at a time.

While there’s nothing wrong with the occasional junk food indulgence during quarantine, giving in to such cravings too often is liable to have an adverse impact on your waistline and general health.

Are you willing to put your clients’ needs first and help them achieve results no matter what? You’re on the right track if the answer is a resounding ‘yes’.

Although it is understandably difficult to make the decision to enter a rehabilitation program for alcohol abuse, you owe it to yourself to make this life-changing decision. Here are five ways that your life will improve after alcohol rehabilitation.

Although stress has a significant impact on your emotional well-being, it can also produce physical symptoms, especially in extreme cases. We’re not just talking about nausea and sleeplessness.

The lockdown lifestyle has had a massive impact on our lives – in particular, on our sleep. No longer is it early to bed, early to rise. Instead, people are staying up later, sleeping in and watching a lot more Netflix.

What is CBD oil? And if you try it, which one is best? Should you use an isolate, or is organic, full spectrum CBD the best way to go? Here’s everything you need to know about CBD oil and how it may be able to help you find relief. 

Efforts have been made in industries around the world to promote gender equality in the workplace, but the fact still remains that the number of men choosing a career in nursing remains extremely low.

To combat how you are feeling, you need to revolutionise the way you think about life. Rather than putting your hand in the biscuit barrel and sitting down to watch Netflix every evening, you need to consider how you can make yourself feel good once again.

Many people believe that stretching only adds more time to an already time-consuming process, and simply can’t be bothered to do it. There is more to it, read on …

Maintaining a level of fitness at retirement age is beneficial to both your physical and mental health. There are plenty of ways you can stay active and new sports you can try. If you’re having trouble getting motivated, it’s a good idea to set yourself goals, big or small, and it’ll be very rewarding when you achieve them.

Choosing a career path in the health industry can be difficult, but deciding to get into a medical career does not require years of schooling. 

Exercising does wonders to and for the body. Aside from helping sculpt it into the desired shape and contours, a good workout can also provide a much needed immunity boost. There is also evidence that exercise promotes great blood flow, making it easier for the body to process oxygen and nutrients from food.

Supplements, particularly those designed for pre-workout, help improve overall performance, giving that extra ‘boost’ during of exercise.

Our dogs are one of the best things that can happen to our health. Health is comprised of many factors, but dogs hit all of the key points to help lead us to a healthier lifestyle. Physical activity, constant companionship, and even a bit of dirt. It’s always great to find another reason to love your dog!

If you are committed to maintaining healthy lungs, there are several things you can do. A rule of thumb is to protect yourself from infections by incorporating  tips to fight off flu and cold into your daily routine.

If you’re trying to accomplish an optimal athletic performance while living in isolation at home, your workout routine alone might not be enough.

When it comes to diet and fitness, the best results are attained when diet and exercise work together, instead of separately.