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If you’re trying to accomplish an optimal athletic performance while living in isolation at home, your workout routine alone might not be enough.

Covid-19 is still spreading fast and affecting more people. Countries are going into lockdown and people are living in isolation. Your health is one of the most important priorities you have in life, and staying healthy is vital to help get you through the coronavirus crisis.

Many people fail to realise quite how strong the connection between mental health and their physical health is, and won’t put much time or effort in to make sure that …

5 tips that you should consider on your first time on a skateboard When it comes to getting around using human powered transportation, there is nothing as cool as a …

One of the hardest things to deal with is allergies when you’re trying to working out outside. These tips will help you cope better.

What will be the Biggest Wellness Trends For 2020? The 1920s was a decade of rapid social and technological change which introduced many things that we still enjoy today, such …

Thanksgiving, a time to be grateful of the massive abundance of food we have!

Exercise is not just a hobby; it should be treated as a way of life. The benefits of regular exercise are well-known and are widely sought after. But the benefits …

Venting is a great way to reduce stress, but venting in a healthy way makes all the difference. Violent outbursts, verbal lashings, and other unhealthy behaviors can make your venting …

The visit to a spa can provide relief for several health ailments like  foot and muscle sprains, and many athletes and sports persons use the spa to aid muscle recovery following intensive exercise and training sessions.

As you grow older, your body becomes used to a sedentary lifestyle with little exercise. Unfortunately, physical inactivity is not the best way to stay healthy in old age.

Meditation is good for the body. But did you know that meditation can change your genes’ DNA? Well, mental states have a significant physical influence on our bodies. While some …

Often people are doing the wrong sort of exercise, and following the wrong type of diet, for their body type. Today we take a look at the different body types.

If you are passionate about sport, health, and fitness, you could turn your interest into an exciting and rewarding career. Here are some ideas for excellent careers in the fitness field.

Many people associate hip operations with the elderly, but sometimes many years of active sports and exercise can cause hip joints to weaken, and in some rare cases, hip replacement …

Sudden cardiac death is recorded as the most common cause of sudden death in athletes. There’s a link between exercise and heart health, and this can present a danger as much as …

Simply taking care of your waistline and cardiovascular adaption can help you live more confidently, with better mental health, and more to give the world.

Throughout this article, you’ll find out more about what sciatica is, how exactly can sports injuries affect the nerve bundle and what can you do to avoid injuries.

Discover How Pilates Serves as a Vital Part of a Robust Physical Therapy Plan

If you’re struggling to fall and stay asleep, it’s important to develop a concise routine that revolves around adequate rest at night and productive energy during the day.

As counter intuitive as it may seem, a lot of people do not enjoy visiting a healthcare professional’s office. For some, doing so creates a situation that is extremely stressful …

There is absolutely no point in denying this. Those who are considered attractive tend to receive extra kindness from everyone, in their personal and professional lives.

In this article, we will look at some of the things you can do to regain a focus on your own health, with a view to hopefully being much healthier in the near future.

Starting a new healthy living plan is exciting, but in truth, people often fail to meet their goals. Learn these 4 rules.

Studies have proven that people who consistently hike, or find themselves in nature’s presence, are coming away with a better memory and recollection.

Whether you are looking for simple daily physical activity or a complete reworking of your body, it is important to keep certain principles in mind.

Vascular disease can be a serious health problem. When vascular disease is unchecked, patients may be subject not only to pain and discomfort, but to amputation and death. It is crucial to keep your vascular health in check.

Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.