Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.

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Detoxifying your body does not necessarily mean going on a strict diet. Here are seven ways to detoxify your body naturally.

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Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.

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The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.

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There are many new fitness attitudes you might decide to bring to 2019. They can refresh your entire perspective. They are worth implementing. And they are as follows:

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Knowledge is power and educating yourself on your own health, and your own body gives you the ultimate control.

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Learn how to sleep better by following these six simple rules – better sleep makes healthier and happier people!

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CBD has already been linked to a myriad of health benefits, but did you know that CBD oil can take your fitness regimen to an entirely new level?

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10 essentials for a home gym. Get fit and lose weight at home!

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People living with an ostomy (stoma) often have health challenges, but proper exercise and diet can be achieved.

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Different genes can make us feel hungrier, grow muscle faster or make our immune systems stronger. Some people are now testing their DNA to give insights into their health and fitness. So, how does this work, and is it effective?

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Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.

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The reasons as to why many of us delay a visit to the doctor vary. Here are just some of the most common excuses that many of us tell ourselves when choosing not to see the doctor, despite health concerns.

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Parkrun has almost 3 million runners around the world, and it is helping many people get fit and lose weight.

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We all lead demanding lives. While we’re putting in our daily  110%, our bodies bare the brunt of the workload. This exertion and, sometimes, abuse of your joints and muscles can lead to chronic pain.

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Make sure to follow these simple but effective tips and you will be able to lead a healthy life

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Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.

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We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.

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As we get older our bodies inevitably slow down and change. To better understand these issues, we have combined a list of common health concerns that face millions of seniors across the globe, what causes them and what you can do to reduce the risk of developing them.

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Are you suffering from plantar fasciitis? If you have painful heels then you may be suffering from this common problem with your feet. Here, we explore the symptoms and causes of one of the most common foot conditions of today.

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There’s no need to be tied to your desk all day – find out how to stay fit and healthy in the accountancy world. It’s easier than you think!

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The following advice was collated with the help of Julia Dellitt’s article on What Should I Do For A Pulled Muscle?

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It’s easy to make excuses not to exercise, but we can all find the time if we really want to!

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Are you hoping to lose weight but have no time or budget to plan your meals? Fear not! You don’t need to break the bank to follow a simple diet plan. Here are a few tricks we’ll like to share with you!

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Is HGH an safe way to boost muscle growth and shed some fat? Or do the side effects make it too dangerous?

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Cutting down on sugary snacks and foods that are high in processed fats is a simple way to improve your diet.

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