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Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!

The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.

A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.

Bruce Lee used many different training methods. We have looked at his strength training and his abdominal workouts. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines.

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

One of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and …

Pre-workout supplements give you the energy and endurance that you need ahead of high-intensity exercise. And their benefits extend past the workout stage. The best supplements also help with post-workout recovery.

New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?

Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.

Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B includes the warrior pose. The warrior pose is optional and you can choose to do the Sun Salutation without it if you prefer a shorter version.

These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.