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10 essentials for a home gym. Get fit and lose weight at home!
10 Must Haves For Every Home Gym
Blog
Personal blogs, opinions, success stories and workout logs.
Are Sugar Free Food Labels Confusing You?
How much sugar do you consume each day? If you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could.
Seb Coe’s Running Tips
Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.
The Parkrun Movement Is Growing – Start Running Today!
Parkrun has almost 3 million runners around the world, and it is helping many people get fit and lose weight.
5 Tips to Improve Your Overall Health
Make sure to follow these simple but effective tips and you will be able to lead a healthy life
Steroids: Are They Worth The Risk?
Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.
How To Heal Muscle Sprains and Foot Sprains
The following advice was collated with the help of Julia Dellitt’s article on What Should I Do For A Pulled Muscle?
Finding Time For Fitness
It’s easy to make excuses not to exercise, but we can all find the time if we really want to!
Budget Meal Planning to Lose Weight
Are you hoping to lose weight but have no time or budget to plan your meals? Fear not! You don’t need to break the bank to follow a simple diet plan. Here are a few tricks we’ll like to share with you!
Can Human Growth Hormone Improve Health and Aid Weight Loss?
Is HGH an safe way to boost muscle growth and shed some fat? Or do the side effects make it too dangerous?
The Body Achieves What The Mind Believes
Cutting down on sugary snacks and foods that are high in processed fats is a simple way to improve your diet.
How To Cope with Diabetes With Diet and Exercise
Research companies and healthcare providers are working hard to find ways to help diabetes patients permanently