Personal blogs, opinions, success stories and workout logs.

Stop Saying You’re Too Old

old couple cycling in countryside through grass
As you grow older, your body becomes used to a sedentary lifestyle with little exercise. Unfortunately, physical inactivity is not the best way to stay healthy in old age.

7 Reasons Why Seniors Should Stay Active and Work Out

elderly couple on exercise bikes
Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.

The Best Sports For Weight Loss – Get Fit and Have Fun!

The Best Sports For Weight Loss
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?