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The lockdown lifestyle has had a massive impact on our lives – in particular, on our sleep. No longer is it early to bed, early to rise. Instead, people are staying up later, sleeping in and watching a lot more Netflix.

Have you heard people talking about CBD but wanted to learn more about it? Let us help. There are a few things you should know before you dive into the world of CBD! Keep reading to learn more.

To combat how you are feeling, you need to revolutionise the way you think about life. Rather than putting your hand in the biscuit barrel and sitting down to watch Netflix every evening, you need to consider how you can make yourself feel good once again.

Many people believe that stretching only adds more time to an already time-consuming process, and simply can’t be bothered to do it. There is more to it, read on …

Maintaining a level of fitness at retirement age is beneficial to both your physical and mental health. There are plenty of ways you can stay active and new sports you can try. If you’re having trouble getting motivated, it’s a good idea to set yourself goals, big or small, and it’ll be very rewarding when you achieve them.

Exercising does wonders to and for the body. Aside from helping sculpt it into the desired shape and contours, a good workout can also provide a much needed immunity boost. There is also evidence that exercise promotes great blood flow, making it easier for the body to process oxygen and nutrients from food.

Supplements, particularly those designed for pre-workout, help improve overall performance, giving that extra ‘boost’ during of exercise.

Our dogs are one of the best things that can happen to our health. Health is comprised of many factors, but dogs hit all of the key points to help lead us to a healthier lifestyle. Physical activity, constant companionship, and even a bit of dirt. It’s always great to find another reason to love your dog!

If you are committed to maintaining healthy lungs, there are several things you can do. A rule of thumb is to protect yourself from infections by incorporating  tips to fight off flu and cold into your daily routine.

If you’re trying to accomplish an optimal athletic performance while living in isolation at home, your workout routine alone might not be enough.

When it comes to diet and fitness, the best results are attained when diet and exercise work together, instead of separately.

Covid-19 is still spreading fast and affecting more people. Countries are going into lockdown and people are living in isolation. Your health is one of the most important priorities you have in life, and staying healthy is vital to help get you through the coronavirus crisis.

Merchandise is a great promotion tool and can not only spread the word about your business but allows you to establish brand recognition.

Many people fail to realise quite how strong the connection between mental health and their physical health is, and won’t put much time or effort in to make sure that …

5 tips that you should consider on your first time on a skateboard When it comes to getting around using human powered transportation, there is nothing as cool as a …

One of the hardest things to deal with is allergies when you’re trying to working out outside. These tips will help you cope better.

Are you thinking about setting up a fitness business? This can lead to fantastic profits for you in the future, particularly if you make the right decisions. For instance, if you want to win with a fitness business then you need to ensure that you have the right aesthetic

Healthcare needs are constantly changing, and it’s a continuous challenge for the industry to keep up. With an expanding, aging population, our requirements for healthcare services are only increasing and the healthcare industry has to adapt to meet these new demands.

What will be the Biggest Wellness Trends For 2020? The 1920s was a decade of rapid social and technological change which introduced many things that we still enjoy today, such …

Thanksgiving, a time to be grateful of the massive abundance of food we have!

Exercise is not just a hobby; it should be treated as a way of life. The benefits of regular exercise are well-known and are widely sought after. But the benefits …