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Personal blogs, opinions, success stories and workout logs.

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How To Sneak In Some Exercise This Christmas

snowball fight

The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.

Tighter Fitness Attitudes For 2019

Tighter Fitness Attitudes For 2019

There are many new fitness attitudes you might decide to bring to 2019. They can refresh your entire perspective. They are worth implementing. And they are as follows:

Got Heel Pain? Plantar Fasciitis Explained

diagram of foot showing plantar fasciitis and heel pain

Are you suffering from plantar fasciitis? If you have painful heels then you may be suffering from this common problem with your feet. Here, we explore the symptoms and causes of one of the most common foot conditions of today.

The Best Sports For Weight Loss – Get Fit and Have Fun!

The Best Sports For Weight Loss

Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

How Do Real Accountants Stay Fit And Healthy?

accountant working at desk

There’s no need to be tied to your desk all day – find out how to stay fit and healthy in the accountancy world. It’s easier than you think!

10 Must Haves For Every Home Gym

home fitness equipment

10 essentials for a home gym. Get fit and lose weight at home!

Are Sugar Free Food Labels Confusing You?

sugar cubes - how many do you have?

How much sugar do you consume each day? If you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could.

Seb Coe’s Running Tips

Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.

The Parkrun Movement Is Growing – Start Running Today!

Parkrun has almost 3 million runners around the world, and it is helping many people get fit and lose weight.

4 Treatments To Help Manage Chronic Back Pain

back pain

We all lead demanding lives. While we’re putting in our daily 110%, our bodies bare the brunt of the workload. This exertion and, sometimes, abuse of your joints and muscles can lead to chronic pain.

Health and Fitness Tips for Gamers

gamer playing games console

Gaming has become huge business, and while this is certainly great news for the games industry, it is not helping the growing obesity epidemic that the world is facing.

5 Tips to Improve Your Overall Health

yoga on the rooftops

Make sure to follow these simple but effective tips and you will be able to lead a healthy life

Steroids: Are They Worth The Risk?

What happens when you take steroids infographic

Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.

Winter Wellness Made Simple

family in the snow

We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.

How To Heal Muscle Sprains and Foot Sprains

Muscle Sprains and Foot Sprains

The following advice was collated with the help of Julia Dellitt’s article on What Should I Do For A Pulled Muscle?

Finding Time For Fitness

make time for fitness

It’s easy to make excuses not to exercise, but we can all find the time if we really want to!

Budget Meal Planning to Lose Weight

Budget Meal Planning to Lose Weight

Are you hoping to lose weight but have no time or budget to plan your meals? Fear not! You don’t need to break the bank to follow a simple diet plan. Here are a few tricks we’ll like to share with you!

Can Human Growth Hormone Improve Health and Aid Weight Loss?

Is HGH an safe way to boost muscle growth and shed some fat? Or do the side effects make it too dangerous?

The Body Achieves What The Mind Believes

Cutting down on sugary snacks and foods that are high in processed fats is a simple way to improve your diet.

How To Cope with Diabetes With Diet and Exercise

UIderstanding Diabetes

Research companies and healthcare providers are working hard to find ways to help diabetes patients permanently

Thanksgiving Survival Tips

Family having dinner on Thanksgiving

Thanksgiving, a time to be grateful of the massive abundance of food we have!

The Best Ways to Stay in Shape While Studying

Sam doing some yoga

Struggling to stay in shape while studying online? Read this article and start planning your fitness.

Don’t Let Sleep Apnea Stop Your Fitness Plans

Studies have shown that sleep apnea can have a detrimental effect on your fitness. Learn how to get a good night’s sleep.

College Football Training Camp Workout Tips

If you want to make the transition from collage football to NFL, you need to start training like an NFL player now.

Keeping Fit in the Middle of the Ocean

Coxless Crew on the Ocean

When space or movement is restricted, physiotherapy exercises can be key to maintaining strength, flexibility and stamina.

Health Career Advice – Online Training To Springboard Your Career

nurse with patient

It may sound cliché to say that being a nurse is a noble career, but there are few careers, if any, that have made such an impact on the lives of people around the world.

Wireless Fitness App – The Portable Exercise Studio

Wireless FItness App

Just seen the Wireless Fitness App on Dragons Den. Looks interesting. It calls itself “The Portable Exercise Studio” and the is hopes to encourage more people to take up exercise outdoors. The app helps people run outdoor fitness classes. The…

How To Improve Your Game

How amateur athletes can reach their goals and improve their performance using a combination of rest, exercise, sports massage, specific training routines, and nutrition.

Choosing a Career in the Health and Fitness Sector

Personal trainer and client

Finding a career can be challenging, with many people trying various different occupations before finding the one for them. A career in the health and fitness sector can be an excellent option for people from all walks of life and…

Ankle Injury Recovery Options: Physio or Surgery

ankle injury recovery

Ankle injuries are incredibly common and most people, with the right care, can make a full recovery.

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