woman doing leg presses in a gym

The Truth Behind CBD and Exercise

Many people are incorporating CBD into their pre- and post-workouts and combining it with exercise. To help you understand more and separate fact from fiction, here is the truth behind CBD and exercise. 

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people using ellipticals in a gym

How To Efficiently Use Ellipticals To Lose Weight

If losing weight is your goal, but doing your exercise routine has become quite difficult to pull off due to quarantine, one solution can be purchasing an elliptical Ellipticals are a great type of exercise equipment because they offer a full body workout that can also help to increase your cardiovascular endurance.

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woman drinking from a white cup outside and smelling the coffee

5 Ways to Maintain Good Nasal Health

Nasal health probably isn’t high on most people’s list of priorities, but if you speak to anyone suffering from chronic nasal obstruction, you’ll quickly learn that investing a little time and effort in taking care of your nose can be greatly beneficial in the long run.

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man working out in gym

How to Stay Safe At the Gym

When we go to the gym, the idea is to strengthen our body as part of our health regime. However, there may be times when going to the gym causes you to suffer from injuries.

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man holding stop drugs poster

3 Truths To Remember When Overcoming Addiction

While some people manage to get sober on their own, most people need a little help from professionals. It may feel like a point of pride to avoid seeking out a long term recovery program, but there is nothing wrong with seeking help for your problem.

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5 Ways Life Improves After Alcohol Rehabilitation

Although it is understandably difficult to make the decision to enter a rehabilitation program for alcohol abuse, you owe it to yourself to make this life-changing decision. Here are five ways that your life will improve after alcohol rehabilitation.

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Conquering Coronavirus Sleep Issues

The lockdown lifestyle has had a massive impact on our lives – in particular, on our sleep. No longer is it early to bed, early to rise. Instead, people are staying up later, sleeping in and watching a lot more Netflix.

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The Gender Divide in Nursing

Efforts have been made in industries around the world to promote gender equality in the workplace, but the fact still remains that the number of men choosing a career in nursing remains extremely low.

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young happy black woman wearing red top

The Essential Guide To Feeling Good

To combat how you are feeling, you need to revolutionise the way you think about life. Rather than putting your hand in the biscuit barrel and sitting down to watch Netflix every evening, you need to consider how you can make yourself feel good once again.

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nordic walking for over sixties

A Guide to Staying Active Over Sixty

Maintaining a level of fitness at retirement age is beneficial to both your physical and mental health. There are plenty of ways you can stay active and new sports you can try. If you’re having trouble getting motivated, it’s a good idea to set yourself goals, big or small, and it’ll be very rewarding when you achieve them.

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cyclists racing

3 Ways Sports Medicine Can Help You Get Fitter Faster

Science and its applications are practically everywhere, even in sports. You know, training and actually performing in a sporting event is not just about brute force and clever strategizing. A lot of science is actually involved in it. In this article, we present three ways the field of sports medicine is able to contribute to the lives of athletes.

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