Personal blogs, opinions, success stories and workout logs.

7 Reasons Why Seniors Should Stay Active and Work Out

elderly couple on exercise bikes
Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.

Christmas Greetings from

Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.

How To Sneak In Some Exercise This Christmas

snowball fight
The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.

The Best Sports For Weight Loss – Get Fit and Have Fun!

The Best Sports For Weight Loss
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

Steroids: Are They Worth The Risk?

What happens when you take steroids infographic
Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.

Winter Wellness Made Simple

family in the snow
We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.

Common Health Concerns Facing Seniors

old man in the winter of his life
As we get older our bodies inevitably slow down and change. To better understand these issues, we have combined a list of common health concerns that face millions of seniors across the globe, what causes them and what you can do to reduce the risk of developing them.

Got Heel Pain? Plantar Fasciitis Explained

diagram of foot showing plantar fasciitis and heel pain
Are you suffering from plantar fasciitis? If you have painful heels then you may be suffering from this common problem with your feet. Here, we explore the symptoms and causes of one of the most common foot conditions of today.

Budget Meal Planning to Lose Weight

Budget Meal Planning to Lose Weight
Are you hoping to lose weight but have no time or budget to plan your meals? Fear not! You don’t need to break the bank to follow a simple diet plan. Here are a few tricks we’ll like to share with you!