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In this article, we will look at some of the things you can do to regain a focus on your own health, with a view to hopefully being much healthier in the near future.
Regaining A Focus On Your Health and Fitness
Blog
Personal blogs, opinions, success stories and workout logs.
7 Reasons Why Seniors Should Stay Active and Work Out
Exercise is important, everybody knows that, but why are you not exercising? What’s your excuse? Maybe you are sick, perhaps you are tired, or you feel like you are too old to work out. Well, these are the fears that keep many older adults from exercising out regularly, which explains why three out of four of those between 65-75 years have given up on any exercise plans.
Detoxifying Your Body: Can It Be Done Naturally?
Detoxifying your body does not necessarily mean going on a strict diet. Here are seven ways to detoxify your body naturally.
How Working Out Improves Your Psychological Wellbeing
Physical exercise helps in producing feel-good hormones. Exercise can also help control eating routine to help manage weight loss.
The Benefits of Taking Probiotics Supplements
Probiotics came into the healthcare industry like a whirlwind. It seems that everywhere that we look, we are smacked in the face by an advertisement. But, what exactly are they?
Taking Your Love For Health & Building A Better Life
Anyone who takes a natural interest in diet and fitness will often understand how it can help all people live a better life. Who knew that you literally are what you eat in some respects?
Don’t Let Your Body Go To Rot At A Desk Job
The conventional office set up that involves sitting in the same position all day can get quite uncomfortable
Tighter Fitness Attitudes For 2019
There are many new fitness attitudes you might decide to bring to 2019. They can refresh your entire perspective. They are worth implementing. And they are as follows:
Why You Must Educate Yourself About Your Personal Health
Knowledge is power and educating yourself on your own health, and your own body gives you the ultimate control.
The Best Sports For Weight Loss – Get Fit and Have Fun!
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?
Part of Staying Healthy Could Be Knowing Where You Came From
You can find out what your ancestry is, and find out about food sensitivities in your family. You can see if you have an increased risk for cancers and other diseases.
Six Simple Life Hacks to Help Sleep Better
Learn how to sleep better by following these six simple rules – better sleep makes healthier and happier people!
7 Ways CBD Oil Can Improve Your Fitness Regimen
CBD has already been linked to a myriad of health benefits, but did you know that CBD oil can take your fitness regimen to an entirely new level?
10 Must Haves For Every Home Gym
10 essentials for a home gym. Get fit and lose weight at home!
Exercise and Diet with an Ostomy
People living with an ostomy (stoma) often have health challenges, but proper exercise and diet can be achieved.
Pros and Cons of Regression Therapy
Regression therapy is a treatment approach aimed at resolving past events, which might be interfering with your present emotional and mental wellness.
6 Signs You Have Imbalanced Hormones
Hormones should always be available at optimal levels, and any imbalance can affect your health and impact on the quality of life.
How Alcohol Addiction Ruins Your Fitness and Health
From binge drinking while you are out partying to the occasional social drinking, once alcohol becomes a regular part of your life, there is on a fine line until you might actually develop an addiction problem
Are Sugar Free Food Labels Confusing You?
How much sugar do you consume each day? If you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could.
Can Genetic Testing and DNA Kits Improve Your Health and Fitness?
Different genes can make us feel hungrier, grow muscle faster or make our immune systems stronger. Some people are now testing their DNA to give insights into their health and fitness. So, how does this work, and is it effective?
Seb Coe’s Running Tips
Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.
Why Do People Put Off Seeing A Doctor?
The reasons as to why many of us delay a visit to the doctor vary. Here are just some of the most common excuses that many of us tell ourselves when choosing not to see the doctor, despite health concerns.
The Parkrun Movement Is Growing – Start Running Today!
Parkrun has almost 3 million runners around the world, and it is helping many people get fit and lose weight.
5 Body Problems That You Can’t Ignore
Your body has a way of communicating to you whenever something is wrong, and it’s good to listen to it carefully.
4 Treatments To Help Manage Chronic Back Pain
We all lead demanding lives. While we’re putting in our daily 110%, our bodies bare the brunt of the workload. This exertion and, sometimes, abuse of your joints and muscles can lead to chronic pain.
Health and Fitness Tips for Gamers
Gaming has become huge business, and while this is certainly great news for the games industry, it is not helping the growing obesity epidemic that the world is facing.
5 Tips to Improve Your Overall Health
Make sure to follow these simple but effective tips and you will be able to lead a healthy life
Think You Know What Nursing Is?
Nursing training used to be basic and generalized – everyone was taught the same principles. However, everything changed after the U.S Nurse Training Act of 1964 …
Steroids: Are They Worth The Risk?
Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.
Winter Wellness Made Simple
We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.