No Nonsense Fitness
The Origin of the AUM (OM) Symbol Aum means ‘totality, intangible unity of the universe and all that is known and unknown’. It represents the universal name of the Lord. …
The Aum Chant – Yoga Chant and Mantras Read More
Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level. Meditation happens spontaneously from …
Yoga Meditation Practice and Technique Read MoreWhat is Yoga Bandha The word Bandha means “a lock” – in yoga it refers to a muscular contraction which aims to increase physical strength, muscular control, support the spine …
What is Yoga Bandha – The Locks of Yoga Read MoreWhat is Pranayama Pranayama is a Sanskrit word that means breath expansion. Pranayama is performed as part of yoga practice as an interface of body and mind and it can …
Types of Pranayama – Yoga Breathing Techniques Read MoreRelaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release …
Yoga Relaxation Techniques Read MoreYoga Kriya is an activity that involves cleanliness as part of the second of Patanjali’s eight limb of yoga path, Niyama. Kriya activity is carried out with the intention of …
Yoga Kriya – Neti, Trataka and Kapalabhati Read MoreWhat is Chakra The theory of yoga explains the existence of the human body in a physical form as well as in a subtle form. The anatomy of the subtle …
Names and Location of the Chakras Read More
Start in the mountain position, standing with the feet shoulder withed apart. Keep the arms down and relax. Concentrate your gaze on a fixed point and shift your balance to …
Tree Yoga Pose – Virksasana Read More