Tyson Gay’s Training and Diet

Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.

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Web Tools To Plan And Track Your Cycling or Running

Whether you are trying to get fit, lose weight, or both, there are now many tools to help you. Here we share some useful web-based tools that help you to plan walking, running or cycling routes. They are all free to use, and all have some special benefits and features. If there is one tool that does it all, then tell us and we shall feature this also.

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The London Marathon

2011 London Marathon We are in the last week before the 2011 Virgin London Marathon which is being run this Sunday 17th April. The weather is looking good, clear skies …

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The World Marathon Calendar

For many running enthusiasts the ultimate goal each year is to run a marathon and to beat their previous time. Some people run several marathons a year, and this often involves taking time out for traveling and preparation.

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