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Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
The Health Benefits Of Running and Jogging
Running
Running is possibly the simplest and most common form of exercise. Here we provide some advice on getting started, improving running and some interesting articles about running and runners. In our main article on the benefits of running we also discuss Christopher McDougall’s belief that humans are “born to run”.
Stay Fit this Winter – Cold Weather is No Excuse to Stop Exercising
For many people that rely on outdoor activities to keep fit, these are the hardest months. There is just too much temptation to stay at home and eat, drink and be merry, and forget all about exercise!
Usain Bolt’s Workouts and Diet
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Triathlon Training With Alistair and Jonathan Brownlee
Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.
Mo Farah Training, Fitness and Diet
“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”
Tyson Gay’s Training and Diet
Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
The Current Generation Of Children Are Fatter And Slower Than The Last
The current generation of children are fatter and slower than the last.
Should I Walk or Jog To Lose Weight?
Question Is walking as effective for weight loss and helping with overall general health as running? Vandejc. Answer In a way, yes it is. The benefit of running over walking is simply that you work at a higher intensity, so…
Run a faster mile with the loughborough circuit
An old runners circuit training plan that is still relevant today.
Web Tools To Plan And Track Your Cycling or Running
Whether you are trying to get fit, lose weight, or both, there are now many tools to help you. Here we share some useful web-based tools that help you to plan walking, running or cycling routes. They are all free to use, and all have some special benefits and features. If there is one tool that does it all, then tell us and we shall feature this also.
Principles of Running Faster
We have already discussed how running is great for general health and fitness so now we shall look at some ways to start to improve your running. Improving your running requires more than just simply putting extra miles in. If…
Lisa Dobriskey – Training and Diet for 800m and 1500m
Some training tips from one of Britain’s top runners.