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Tag: Running

Running is possibly the simplest and most common form of exercise. Here we provide some advice on getting started, improving running and some interesting articles about running and runners. In our main article on the benefits of running we also discuss Christopher McDougall’s belief that humans are “born to run”.

Usain Bolt at the Anniversary Games in London 2013
Athletes

Usain Bolt’s Workouts and Diet

Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.

Usain Bolt’s Workouts and Diet Read More
Color Run runners
Fitness

The Health Benefits Of Running and Jogging

Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.

The Health Benefits Of Running and Jogging Read More
snow climbing
Fitness

Stay Fit this Winter – Cold Weather is No Excuse to Stop Exercising

For many people that rely on outdoor activities to keep fit, these are the hardest months. There is just too much temptation to stay at home and eat, drink and be merry, and forget all about exercise!

Stay Fit this Winter – Cold Weather is No Excuse to Stop Exercising Read More
Alistair and Jonathan Brownlee
Athletes

Triathlon Training With Alistair and Jonathan Brownlee

Swim, cycle and run. Triathlon training tips. Inspiration from the Brownlee brothers with some details of their training methods.

Triathlon Training With Alistair and Jonathan Brownlee Read More
Mo Farah at the European Cross Country Championships, 2008
Athletes

Mo Farah Training, Fitness and Diet

“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”

Mo Farah Training, Fitness and Diet Read More
Athletes

Tyson Gay’s Training and Diet

Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.

Tyson Gay’s Training and Diet Read More
Young boy running in school sports day
Health News

The Current Generation Of Children Are Fatter And Slower Than The Last

The current generation of children are fatter and slower than the last.

The Current Generation Of Children Are Fatter And Slower Than The Last Read More
question mark
Questions

Should I Walk or Jog To Lose Weight?

Question Is walking as effective for weight loss and helping with overall general health as running? Vandejc. Answer In a way, yes it is. The benefit of running over walking …

Should I Walk or Jog To Lose Weight? Read More
Stage Training with George Gandy
Fitness

Run a faster mile with the loughborough circuit

An old runners circuit training plan that is still relevant today.

Run a faster mile with the loughborough circuit Read More
Fitness

Web Tools To Plan And Track Your Cycling or Running

Whether you are trying to get fit, lose weight, or both, there are now many tools to help you. Here we share some useful web-based tools that help you to plan walking, running or cycling routes. They are all free to use, and all have some special benefits and features. If there is one tool that does it all, then tell us and we shall feature this also.

Web Tools To Plan And Track Your Cycling or Running Read More
Fitness

Principles of Running Faster

We have already discussed how running is great for general health and fitness so now we shall look at some ways to start to improve your running. Improving your running …

Principles of Running Faster Read More
Lisa Dobrisky in the 155m final at London 2012
Athletes

Lisa Dobriskey – Training and Diet for 800m and 1500m

Some training tips from one of Britain’s top runners.

Lisa Dobriskey – Training and Diet for 800m and 1500m Read More
Fitness

Running Training Tips for Half Marathons and Full Marathons

Running certainly is not for everyone, but one thing is for sure – if you want to be lean and fit, then long distance running will certainly help you achieve these goals.

Running Training Tips for Half Marathons and Full Marathons Read More
Young woman jogging through the park
Fitness

Britons Swap Health Clubs for the Park

It seems that people are finally realising that they can achieve as good a workout for free in their local park, than they can by joining an overpriced gym. Overweight …

Britons Swap Health Clubs for the Park Read More
Fitness

The London Marathon

2011 London Marathon We are in the last week before the 2011 Virgin London Marathon which is being run this Sunday 17th April. The weather is looking good, clear skies …

The London Marathon Read More
Running woman in pink
Fitness

Running Replaces Gym Membership

Jogging is a great way to help get fit and lose weight. Measuring performance allows changes to your running to speed fitness and weight loss. Jog Style helps you do this.

Running Replaces Gym Membership Read More
African American male running on the beach bare foot
Fitness

Quick Ways to Improve Your Running Efficiency

Follow these simple running tips and you should hopefully improve your performance, get fitter, stronger and suffer less injuries. Avoid Fatigue It is important to build up your fitness levels …

Quick Ways to Improve Your Running Efficiency Read More
Fitness

The World Marathon Calendar

For many running enthusiasts the ultimate goal each year is to run a marathon and to beat their previous time. Some people run several marathons a year, and this often involves taking time out for traveling and preparation.

The World Marathon Calendar Read More
Fitness

George Gandy’s Tips on Running for Fitness

George Gandy is an accomplished athletics coach. His most famous student was Lord Seb Coe, who he helped to win two Olympic gold medals and break 12 World records. He …

George Gandy’s Tips on Running for Fitness Read More
Celebrities

Eddie Izzard’s 1,000 Mile Run for Sport Relief

Eddie Izzard is showing true British grit by running 1000 miles in 7 weeks to raise money on behalf of Sport Relief. Although he only started running 4 weeks ago, …

Eddie Izzard’s 1,000 Mile Run for Sport Relief Read More
Fitness

School Cross Country Running Keeps Kieron Dyer Football Fit

Kieron Dyer, who plays soccer for West Ham and grew up in Ipswich, says that he is now thankful that at school he was encouraged to run cross country and …

School Cross Country Running Keeps Kieron Dyer Football Fit Read More
Celebrities

Barack Obama’s Workouts and Diet – Basketball, Running, Healthy Eating

Barack Obama looks to be one of the fittest president’s that have ever been elected. He admits that during the campaign trail he bummed the odd cigarette, but he is …

Barack Obama’s Workouts and Diet – Basketball, Running, Healthy Eating Read More
Fitness

Christine Ohuruogu’s Track Training and Workouts

Christine Ohuruogu is one of Britain’s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners. In 2003 Ohuruogu was a bronze medallist …

Christine Ohuruogu’s Track Training and Workouts Read More
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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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