Tag: Running

For many people that rely on outdoor activities to keep fit, these are the hardest months. There is just too much temptation to stay at home and eat, drink and be merry, and forget all about exercise!

An old runners circuit training plan that is still relevant today.

Whether you are trying to get fit, lose weight, or both, there are now many tools to help you. Here we share some useful web-based tools that help you to plan walking, running or cycling routes. They are all free to use, and all have some special benefits and features. If there is one tool that does it all, then tell us and we shall feature this also.

We have already discussed how running is great for general health and fitness so now we shall look at some ways to start to improve your running. Improving your running …

Running certainly is not for everyone, but one thing is for sure – if you want to be lean and fit, then long distance running will certainly help you achieve these goals.

It seems that people are finally realising that they can achieve as good a workout for free in their local park, than they can by joining an overpriced gym. Overweight …

2011 London Marathon We are in the last week before the 2011 Virgin London Marathon which is being run this Sunday 17th April. The weather is looking good, clear skies …

Jogging is a great way to help get fit and lose weight. Measuring performance allows changes to your running to speed fitness and weight loss. Jog Style helps you do this.

Follow these simple running tips and you should hopefully improve your performance, get fitter, stronger and suffer less injuries. Avoid Fatigue It is important to build up your fitness levels …

George Gandy is an accomplished athletics coach. His most famous student was Lord Seb Coe, who he helped to win two Olympic gold medals and break 12 World records. He …