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Losing weight is so much more than counting calories. Check out the following five pieces of workout gear proven to increase weight loss.
5 Pieces of Workout Gear to Increase Weight Loss
Products
12 Week Body Transformation with Do The Unthinkable
James Tilley was 17 stone before he tried the Do The Unthinkable programme. In just 12 weeks he managed to cut 6.5 stone from his weight. Chloe Longstaff lost 7 stone on the Do The Unthinkable programme.
Low GI Diet Plan eBook – now only $2.99!
Following a low GI diet is not a guaranteed way to lose weight – there is really no such thing as a guaranteed method. You still need to follow the rules, manage your eating and ideally do some regular exercise. However, it is one of the best ways to control your blood sugar levels and this helps with appetite management and stabilizes insulin which means less fat accumulation and more fat burning.
Why You Need At Least 3 Pairs Of Shoes To Get Superfit
Who doesn’t love buying new shoes? If you want to get superfit, make sure you have a shoe for every occasion!
Kiq the Guilt of Paying and Not Going
Did you know, that for the price of a decent restaurant meal, you can bring the gym into your home – and save yourself a fortune in the process?
Cycling For Fitness: Tips To Consider When Purchasing The Right Bicycle For Your Fitness Goals
Cycling has replaced other sports and running activities as the go-to form of active work out.
Fast After 50: How to Race Strong for the Rest of Your Life
Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel, is written specifically for avid cyclists who wish to maintain peak performance during and after their 50’s. Joe Friel is the author of The Triathlete’s…
Light on Yoga: The Definitive Guide to Yoga Practice Paperback by B. K. S. Iyengar
A new edition of Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar is released this month. Iyengar, who sadly died in 2014, is regarded as one of the world’s most respected yoga teachers. ‘Light on Yoga’…
Twelve Week Fitness and Nutrition Programme for Women: Real Results – No Gimmicks – No Airbrushing
![Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing [Kindle Edition]](https://www.motleyhealth.com/wp-content/uploads/2015/01/51yUIHIyRwL._BO2204203200_PIsitb-sticker-v3-bigTopRight0-55_SX278_SY278_PIkin4BottomRight122_AA300_SH20_OU02_-e1421612999827-150x150.jpg)
This popular book is now being released for Kindle download. The fitness and nutrition guide by Gavin Morey, author of the popular 12 Week Nutrition Programme (2010), provides an updated guide for women who wish to get in the shape of…
The Art of Expressing the Human Body – A Book Review
Bruce Lee was a trend setter in many ways. He was the first celebrity to really bring the idea of martial arts fitness training into the lime light. Even today people want to know how he managed to develop a…
Kiqplan Slim & Trim Review
If you want to give a virtual gift this Christmas, this is a great option for any fitness friends. The Kiqplan Slim and Trim app from Fitbug is cheap and effective.
Hot Point Fitness – Book Review
Hot Point Fitness is a fitness book by Steve Zim, personal trainer of professional athletes and top celebrities including Chris Evans.
Classic 1980’s Home Fitness with Richard Simmons
The 1980s saw the invention of home fitness videos
Flavia Del Monte’s Full Body Licious & Curvalicious Workout Systems
Flavia’s plan is simply awesome.
Rushfit – MMA Home Training Program by Georges St-Pierre
If you are looking to develop some powerful and lean muscle, burn fat and get fit, and if you enjoy MMA, then this is the workout for you.
What Do You Get If You Combine a Treadmill and a Desk? TrekDesk!
We have seen underwater exercise bikes, ellipticals that you can take on the road and horse riding fitness machines. It seems that the manufacturers of fitness equipment are trying to encourage everyone to exercise. The latest gimmick (or is it…
Underwater Exercise Bikes – The Future of Home Fitness?
This week we learned that there is a new fitness product on the market – underwater exercise bikes. The new product is called a FitWet Jet Bike and it is essentially a stationary exercise bike housed inside a hot tub. As with using an underwater treadmill, an underwater exercise bike has several health and fitness benefits, but the FitWeb Jet Bike takes it one stage further – it uses jets of water to help massage your muscles while you exercise.
Jennifer Nicole Lee’s Bun and Thigh Wave Machine
Jennifer Nicole Lee is an American “mom” who went from being overweight to a winning fitness model in the space of a few years. During the process she also educated herself in all aspects of nutrition and exercise so that…
Step-by-Step Strength Training by Petra Kolber – Fitness DVD Review
Petra Kolbar’s Step by Step Strength Training DVD is a great way for you to learn how to perform strength training workouts as part of your exercise regime. This DVD also highlights that strength training is for women too. The instructions are…
31 Day Fat Loss Cure Review
The 31 Day Fat Loss Cure is an excellent weight loss plan. It combines a low GI style diet with intensive fitness workouts (2 levels of workouts are provided, beginners and advanced). If you stick to the plan you will get fitter and lose weight. This is one of the most successful weight loss ebooks we have reviewed so far. Read our full review here.
Free Health and Weight Loss eBooks
If there is one great thing about the Internet it is the vast amount of high quality, free information available to help you in just bout any pursuit. Here at MotleyHealth.com we of course specialise in health, fitness and weight…
Vince Gironda Legend & Myth – The Bodybuilding Iron Guru
Vince Gironda Legend & Myth is a new book (only available in ebook format) that tells the story of Vince and also contains some of Vince Gironda’s articles that expand on the information above.
The Power Plate – Home Fitness Solution or Gimmick?
In the first of our instalments of home fitness equipment reviews, we shall look at the power plate. The power plate is a vibration device designed to work the muscles without you actually having to move. At first glance power…
Power Racks Make Weight Training Safer At Home
Investing in a home gym can be a great way to motivate yourself to get fit. Whereas commercial gyms have opening hours, communal changing rooms and annual subscriptions, your home gym is just for you 24 hours a day. However, safety precautions are important, especially with weight training. A power rack not only makes lifting by yourself much safer but also allows you to perform an excellent full body workout with pull ups and dips.
Change Your Life in Seven Days by Paul McKenna – New DVD Review
Paul McKenna is out promoting the DVD version of his poplar book, Change Your Life in Seven Days, at the moment. It is a self help book and DVD that provides you with the information and motivation to really make a…
Brazilian Diet Pills
A “new” diet pill is doing the rounds. It is being advertised all over, however, our friends in Brazil are not aware of it.
High-Powered Plyometrics – Human Kinetics
An increased interest in athletics, caused by the Bolt Factor (Usain Bolt!), has led to an increased interest in plyometric training. Plyometrics are dynamic and explosive exercises, which produce functional strength and power, rather than just brute strength. Plyometrics was…
Jamie’s America – New Book by Jamie Oliver on American Food
Jamie Oliver has taken his love of food over to America, to find out about real American food. Essentially, the undertone of the book and the journey is to discover what real American food really is, and why fast food…
Denise Austin’s Fitness Workouts
Denise Austin has a growing selection of fitness DVD’s on the market. She is an American fitness instructor, writes for mainstream media and is a member of the President’s Council on Physical Fitness and Sports. She started her career in…