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If you want a mini home gym but have limited space, then a fold away weight training bench is vital

Losing weight is so much more than counting calories. Check out the following five pieces of workout gear proven to increase weight loss.

James Tilley was 17 stone before he tried the Do The Unthinkable programme. In just 12 weeks he managed to cut 6.5 stone from his weight. Chloe Longstaff lost 7 stone on the Do The Unthinkable programme.

Who doesn’t love buying new shoes? If you want to get superfit, make sure you have a shoe for every occasion!

Did you know, that for the price of a decent restaurant meal, you can bring the gym into your home – and save yourself a fortune in the process?

Cycling has replaced other sports and running activities as the go-to form of active work out.

Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel, is written specifically for avid cyclists who wish to maintain peak performance during and after …

A new edition of Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar is released this month. Iyengar, who sadly died in 2014, is regarded as one …

This popular book is now being released for Kindle download. The fitness and nutrition guide by Gavin Morey, author of the popular 12 Week Nutrition Programme (2010), provides an updated guide …

Bruce Lee was a trend setter in many ways. He was the first celebrity to really bring the idea of martial arts fitness training into the lime light. Even today …

If you want to give a virtual gift this Christmas, this is a great option for any fitness friends. The Kiqplan Slim and Trim app from Fitbug is cheap and effective.

Hot Point Fitness is a fitness book by Steve Zim, personal trainer of professional athletes and top celebrities including Chris Evans.

The 1980s saw the invention of home fitness videos

If you are looking to develop some powerful and lean muscle, burn fat and get fit, and if you enjoy MMA, then this is the workout for you.

We have seen underwater exercise bikes, ellipticals that you can take on the road and horse riding fitness machines. It seems that the manufacturers of fitness equipment are trying to …

This week we learned that there is a new fitness product on the market – underwater exercise bikes. The new product is called a FitWet Jet Bike and it is essentially a stationary exercise bike housed inside a hot tub. As with using an underwater treadmill, an underwater exercise bike has several health and fitness benefits, but the FitWeb Jet Bike takes it one stage further – it uses jets of water to help massage your muscles while you exercise.

Petra Kolbar’s Step by Step Strength Training DVD is a great way for you to learn how to perform strength training workouts as part of  your exercise regime. This DVD also highlights …

The 31 Day Fat Loss Cure is an excellent weight loss plan. It combines a low GI style diet with intensive fitness workouts (2 levels of workouts are provided, beginners and advanced). If you stick to the plan you will get fitter and lose weight. This is one of the most successful weight loss ebooks we have reviewed so far. Read our full review here.

Investing in a home gym can be a great way to motivate yourself to get fit. Whereas commercial gyms have opening hours, communal changing rooms and annual subscriptions, your home gym is just for you 24 hours a day. However, safety precautions are important, especially with weight training. A power rack not only makes lifting by yourself much safer but also allows you to perform an excellent full body workout with pull ups and dips.

Paul McKenna is out promoting the DVD version of his poplar book, Change Your Life in Seven Days, at the moment. It is a self help book and DVD that provides …