Best of

Here we share all the best circuit training workouts, diets, fat burning foods, exercise plans, weight training routines, recipes, top tips and generally everything you need to organize and manage your healthy lifestyle. We also include some of the worst things you can do. Don’t worry, it will be clear that they are the best of the worst!

Which Diet Plan Is Best?

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We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

10 Banana Smoothies to Keep You Running

Smoothies: Best Energy Snack Before Running and Workouts? Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. Eating the wrong foods before a workout can leave you…

Our Top 30 Weight Loss Tips

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Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…

10 Tips to Faster Weight Loss

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So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss. These 10 tips are all tried and tested, so if you…