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The Best Bodyweight Exercises
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
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Here we share all the best circuit training workouts, diets, fat burning foods, exercise plans, weight training routines, recipes, top tips and generally everything you need to organize and manage your healthy lifestyle. We also include some of the worst things you can do. Don’t worry, it will be clear that they are the best of the worst!
The Top 10 Exercises for Weight Loss
If you want to lose fat and get fit you need to optimise your workout time. Here are some of the best types of exercise for losing weight.
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Which Diet Plan Is Best?
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!
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10 Banana Smoothies to Keep You Running
Smoothies: Best Energy Snack Before Running and Workouts? Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. …
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The Best Protein Sources for Fitness and Bodybuilding
A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.
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Top 30 Foods for Men
Men looking to lose weight need food that is packed with protein and low on energy.
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Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
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The 10 Commandments of attaining your ideal body
Follow these 10 simple rules and you will get the body of your dreams.
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50 Ways To Improve Health, Get Fitter and Lose Weight
The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!
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8 Secrets of Weight Loss Success
Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.
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20 best meals for the 5:2 diet
The easiest way to fail a low calorie diet is lack or preparation. He we provide all the meal ideas you need to stick to the 5:2 diet.
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10 Ingredients You Must Never Eat
A Healthy Diet Should Not Include These Ingredients. These foods can kill. Avoid them.
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10 Best Stomach Exercises For 6 Pack Abs
Learn the best exercises to develop your abdominal muscles to get rock hard abs.
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The Best Strength Training Exercises For Women
Strength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.
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10 Olympic Athletes for the London 2012 Games
Here we briefly look at 10 of our favorite athletes who are competing in the London 2012 Games. While track and field has dominated our interest, we have covered swimming …
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The BBC’s 10 Scientific Ways To Lose Weight
10 Things You Need to Know About Losing Weight. Find out what the BBC’s Michael Mosley discovered. These 10 tips will help everybody lose weight.
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10 Tips to Faster Weight Loss
So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss. These …
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8 Great Juice Recipes to Detox and Rejuvenate
Juicing is a popular way to consume fruit. Although many advocates of juicing believe that it is the route to long life, health and happiness, we do not take the …
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