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Tag: Best of

Here we share all the best circuit training workouts, diets, fat burning foods, exercise plans, weight training routines, recipes, top tips and generally everything you need to organize and manage your healthy lifestyle. We also include some of the worst things you can do. Don’t worry, it will be clear that they are the best of the worst!

fitness couple on the beach
Features / Weight Loss

Our Top 30 Weight Loss Tips

Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …

Our Top 30 Weight Loss Tips Read More
The Best Bodyweight Exercises
Features / Fitness

The Best Bodyweight Exercises

Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.

The Best Bodyweight Exercises Read More
Woman Measuring Stomach
Features / Weight Loss

Which Diet Plan Is Best?

We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

Which Diet Plan Is Best? Read More
six pack abs
Strength Training

10 Best Stomach Exercises For 6 Pack Abs

Learn the best exercises to develop your abdominal muscles to get rock hard abs.

10 Best Stomach Exercises For 6 Pack Abs Read More
Strength Training

The Best Strength Training Exercises For Women

Strength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.

The Best Strength Training Exercises For Women Read More
Diet and Nutrition

10 Banana Smoothies to Keep You Running

Smoothies: Best Energy Snack Before Running and Workouts? Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. …

10 Banana Smoothies to Keep You Running Read More
Fit woman with dumbbells wearing pink sports bra and black shorts
Weight Loss

8 Secrets of Weight Loss Success

Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.

8 Secrets of Weight Loss Success Read More
Features / Weight Loss

The Top 10 Exercises for Weight Loss

If you want to lose fat and get fit you need to optimise your workout time. Here are some of the best types of exercise for losing weight.

The Top 10 Exercises for Weight Loss Read More
Female bodybuilder preparing protein meal
Diet and Nutrition

The Best Protein Sources for Fitness and Bodybuilding

A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.

The Best Protein Sources for Fitness and Bodybuilding Read More
Man Food - Food for Men!
Diet and Nutrition

Top 30 Foods for Men

Men looking to lose weight need food that is packed with protein and low on energy.

Top 30 Foods for Men Read More
10 commandments
Fitness

The 10 Commandments of attaining your ideal body

Follow these 10 simple rules and you will get the body of your dreams.

The 10 Commandments of attaining your ideal body Read More
A woman jogging outside in the park with her dog
Health News

50 Ways To Improve Health, Get Fitter and Lose Weight

The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!

50 Ways To Improve Health, Get Fitter and Lose Weight Read More
Raspberries
Diet and Nutrition

20 best meals for the 5:2 diet

The easiest way to fail a low calorie diet is lack or preparation. He we provide all the meal ideas you need to stick to the 5:2 diet.

20 best meals for the 5:2 diet Read More
A Maraschino cherry
Diet and Nutrition

10 Ingredients You Must Never Eat

A Healthy Diet Should Not Include These Ingredients. These foods can kill. Avoid them.

10 Ingredients You Must Never Eat Read More
Montage of top Olympic Athletes
Athletes

10 Olympic Athletes for the London 2012 Games

Here we briefly look at 10 of our favorite athletes who are competing in the London 2012 Games. While track and field has dominated our interest, we have covered swimming …

10 Olympic Athletes for the London 2012 Games Read More
Michael Mosley
Weight Loss

The BBC’s 10 Scientific Ways To Lose Weight

10 Things You Need to Know About Losing Weight. Find out what the BBC’s Michael Mosley discovered. These 10 tips will help everybody lose weight.

The BBC’s 10 Scientific Ways To Lose Weight Read More
sliced grapefruit
Weight Loss

10 Tips to Faster Weight Loss

So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss. These …

10 Tips to Faster Weight Loss Read More
Lemon and Lime Detox
Diet and Nutrition

8 Great Juice Recipes to Detox and Rejuvenate

Juicing is a popular way to consume fruit. Although many advocates of juicing believe that it is the route to long life, health and happiness, we do not take the …

8 Great Juice Recipes to Detox and Rejuvenate Read More
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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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