The Best Bodyweight Exercises
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
The Best Bodyweight Exercises Read MoreTag: Bodyweight exercises
Bodyweight exercises are extremely effective at improving fitness and aiding weight loss. The exercises are very “old school” but that does not make them ineffective. They are ideal for home workouts and for anybody who cannot access a gym. Here we discuss bodyweight training and share some workouts.
10 Best Stomach Exercises For 6 Pack Abs
Learn the best exercises to develop your abdominal muscles to get rock hard abs.
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The Best 20 Minute Workout To Get Fit At Home
This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!
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Circuit Training Workouts – The Best Home Exercises
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
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The Sun Salutation Vinyasa Yoga Sequence (Surya Namaskar)
The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B includes the warrior pose. The warrior pose is optional and you can choose to do the Sun Salutation without it if you prefer a shorter version.
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Yoga Workouts For Fitness and Weight Loss
The best yoga workouts to get fit and lose weight
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Get Fit for the Slopes with our Ski Workouts
The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …
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Dame Helen Mirren’s 12-Minute Workout Plan
Dame Helen Mirren is rated as one of the sexiest women in the world over the age of 60; she is now almost 69 years old. Helen made the headlines …
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What isometric exercises can I do without putting pressure on my knees?
Question I need knee replacement in 3 months and am overweight but would like to strengthen my thighs and calves before surgery to help in my recovery. What isometric exercises …
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The Plyometric Power Move Workout
If you want to lose weight and get fit, then plyometric power moves are ideal. Rather than just focussing on cardio endurance, or muscular hypertrophy (building bigger muscles), it builds …
The Plyometric Power Move Workout Read MoreMMA Workout To Build Strength and Endurance
MMA is fast becoming the most popular competition martial art. As it takes the best parts from several styles, i.e. kicking, punching, grappling, throwing and submission wrestling, it is the …
MMA Workout To Build Strength and Endurance Read MoreAbdominal Exercises To Tone And Strengthen Your Stomach
There are many ways to work your abs and to develop a strong core and defined abdominals you need to work them in a variety of ways. Just doing the same crunches every day will not get the best results.
Abdominal Exercises To Tone And Strengthen Your Stomach Read MoreA Calisthenics Workout For a Fitter and Leaner Body
Calisthenics seem to be a forgotten art. Calisthenics are possibly the best form of exercise for fitness, strength and weight loss. This is because you can perform these exercises anywhere …
A Calisthenics Workout For a Fitter and Leaner Body Read MorePippa Middleton’s Pilates and Circuit Training Workouts!
Pippa Middleton received a lot of attention on her sister’s wedding day, and not just because she was the bridesmaid at Prince William’s wedding. The World marvelled at her perfectly toned body and her natural grace and poise as she followed her sister up the aisle.
Pippa Middleton’s Pilates and Circuit Training Workouts! Read MoreCore Exercises For a Strong and Healthy Back
Core Workouts are not just for developing your abdominals, they are also a vital for strengthening your back.
Core Exercises For a Strong and Healthy Back Read MoreZuzana’s Killer 550 Rep Challenge + High Intensity Bodyweight Workout
The Killer 550 Rep Challenge First up Zuzana takes us through here 550 rep bodyweight workout. The aim is to perform 50 reps of each of the 11 exercises as …
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Pull Ups and Chin Ups – Back Strength Training
Pull Ups and Chin Ups are the exercises where you lift your whole body weight with just your arms, and use your back muscles.
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Old School Fitness and Strength Training
Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved.
Old School Fitness and Strength Training Read MoreBodyweight exercises to help reduce man boobs
A sensitive topic for many men, but ‘man boobs’ are a real and unfortunate condition them some men suffer from. The medical name for this condition is gynecomastia, which is …
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Push Ups / Press Ups – Bodyweight Strength Workouts
Push ups (a.k.a. press ups) are one of the core bodyweight exercises. They are often overlooked by people looking to improve strength and conditioning, even though they are the staple exercise in the military and martial arts school. Push ups can strengthen the back, shoulders, triceps and forearms. Push ups are common in both traditional Eastern exercises as well as Western fitness routines.
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15 Minute Boot Camp Workout
This 15 minute boot camp workout from 2007 is still a great way to get in shape for the summer.
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