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Tag: Diet advice

Here we provide some articles that will help you learn more about healthy eating and how to start a diet. We also have sections that provide diet plans, recipes and information on fad diets and nutrition.

Bruegel Lent
Diet and Nutrition

What Is A Proper Diet For Lent?

Find out what you can and can’t eat for lent, plus its origins and meaning.

What Is A Proper Diet For Lent? Read More
The heart
Diet and Nutrition

Make Small Diet Changes For Big Results

Make Small Changes To Eating Habits Rather Than Diet To Lose Weight Successfully

Make Small Diet Changes For Big Results Read More
Diet and Nutrition

The Big Fat Truth About Low Fat Foods on the BBC

In February 2011 the BBC showed a documentary called The Big Fat Truth About Low Fat Foods which examined the diet food industry and looked at what goes into low fat foods, …

The Big Fat Truth About Low Fat Foods on the BBC Read More
Diet and Nutrition

The Color of Food and Other Tips for Healthy Eating

On average the color of a fruit or vegetable indicates how nutritious it is. Generally darker, deeper colored fruits and vegetables are more nutritious than lighter ones. So those well ripened …

The Color of Food and Other Tips for Healthy Eating Read More
Diet and Nutrition

Cellulite Reduction Diet

Cellulite is a relatively common condition, affecting both men and women, which usually starts to appear after puberty. How do we get rid of it?

Cellulite Reduction Diet Read More
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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

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