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Find out what you can and can’t eat for lent, plus its origins and meaning.
What Is A Proper Diet For Lent?
Diet advice
Here we provide some articles that will help you learn more about healthy eating and how to start a diet. We also have sections that provide diet plans, recipes and information on fad diets and nutrition.
Make Small Diet Changes For Big Results
Make Small Changes To Eating Habits Rather Than Diet To Lose Weight Successfully
The Big Fat Truth About Low Fat Foods on the BBC
In February 2011 the BBC showed a documentary called The Big Fat Truth About Low Fat Foods which examined the diet food industry and looked at what goes into low fat foods, and asks if it is healthy. For the documentary model…
The Color of Food and Other Tips for Healthy Eating
On average the color of a fruit or vegetable indicates how nutritious it is. Generally darker, deeper colored fruits and vegetables are more nutritious than lighter ones. So those well ripened tomatoes should be better for you than pale under ripe…
Cellulite Reduction Diet
Cellulite is a relatively common condition, affecting both men and women, which usually starts to appear after puberty. How do we get rid of it?