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The Health Benefits Of Running and Jogging
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
Read MoreTag: Longreads
The longreads section contains all our longest articles. Each is over 3000 words long.
Warning: Reading these articles will eat into valuable exercise time!
Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
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Circuit Training Workouts – The Best Home Exercises
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
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Weight Loss Calculator: How Many Calories Do You Need?
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
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A Guide To Workout Nutrition – Diet For Sports Training
If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success.
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Healthy Ways To Lose Fat With Diet and Exercise
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.
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High Intensity Weight Training Routines (HIT)
HIT focuses on training to muscular failure. You lift very heavy weights for fewer repetitions and aim to fail at the end of each set.
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Weekly Exercise Plan For Fitness And Weight Loss At Home
A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
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What’s A Healthy Diet? Our Essential Guide To Healthy Eating
Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!
Simple Life Hacks To Start Losing Weight
Want to lose weight? Read our guide and start losing today.
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8 Reasons To Take Dietary Supplements
Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. There are many different supplements available and it can be hard to know which ones are effective and safe.
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Losing Weight Healthily – Diet and Exercise Advice
If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!
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Yoga Workouts For Fitness and Weight Loss
The best yoga workouts to get fit and lose weight
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The Health Benefits of Regular Exercise
Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.
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Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
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15 Fun Workouts to Try
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.
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50 Ways To Improve Health, Get Fitter and Lose Weight
The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!
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Tennis Fitness – Workout and Diet for Tennis Players
Learn how to get fit, strong. fast and flexible for tennis. Take your game to the next level.
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Combine Healthy Eating With Tummy Toning Exercises
If you are like many of our readers here you are keen to lose your tummy fat, tone your thighs and trim down the fat on your arms and bottom. …
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The Bruce Lee Workout Page – Fitness and Strength Training
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
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Cycling For Fitness and Weight Loss
As far as healthy outdoor pursuits go, cycling is one of the healthiest and most social pastimes that you can enjoy. Cycling has many benefits over other forms of exercise, …
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A Beautiful Tool For Health and Fitness
The Glycemic Index was described by Dr. Atkins as “A Beautiful Tool“. It is used by diabetics to help manage blood sugar levels and is also a key reason why the …
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8 CrossFit Classes Reviewed
I recently discovered a CrossFit club in my hometown and immediately signed up. I did a taster session on a Saturday morning and then started a series of eight 90 …
Read MoreDangerous Diets
Every year we hear reports of people becoming ill from following extreme “diets”. In some rare cases the diets prove fatal. While many products are regulated and sometimes banned, ideas, …
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Fitness And Weight Loss Advice For Women
Losing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.
Read MoreThe Paleo Diet – Weight Loss Diet By Paleolithic Man!
The paleolithic diet, also known as the Stone Age Diet or Caveman Diet, is simply a return to eating the foods that humans would have consumed before agriculture and farming …
Read MoreDiet and Heart Health
Over the years much research has been carried out to examine the relationship between diet and heart disease. Many studies lead to the idea of “superfoods” to prevent heart disease …
Read MoreThe Relationship Between Diet, Lifestyle and Cancer
Most health scientists have been aware for a long time of the links between poor diet, obesity, smoking, alcohol and inactivity has with cancer. However, much of the research fails …
Read MoreThe Atkins Nutritional Approach
The Atkins Diet is often misunderstood. It is still a great way to lose weight and does not have to be an unhealthy diet.
Read MoreSugar, Carbohydrates and Your Health
Sugar still remains as one of the most misunderstood part of our diet. On one hand it provides vital energy for healthy body function and fuels the brain, on the …
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