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If you need to lose some fat, follow these simple rules to get started today.
Healthy Ways To Lose Fat With Diet and Exercise
Longreads
The longreads section contains all our longest articles. Each is over 3000 words long.
Warning: Reading these articles will eat into valuable exercise time!
High Intensity Weight Training Routines (HIT)
HIT focuses on training to muscular failure. You lift very heavy weights for fewer repetitions and aim to fail at the end of each set.
Circuit Training Workouts – The Best Home Exercises
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
Weekly Exercise Plan For Fitness And Weight Loss At Home
A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
Starting Weight Training With Our Beginner Workout
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Our Essential Guide To Healthy Eating
Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!
The Health Benefits Of Running and Jogging
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
Simple Life Hacks To Start Losing Weight
Want to lose weight? Read our guide and start losing today.
Start Losing Weight Today With Our Diet and Exercise Advice
If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!
Yoga Workouts For Fitness and Weight Loss
The best yoga workouts to get fit and lose weight
The Health Benefits of Regular Exercise
Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.
Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…