No Nonsense Fitness
The longreads section contains all our longest articles. Each is over 3000 words long.
Warning: Reading these articles will eat into valuable exercise time!
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.
How To Lose Belly Fat With Diet and Exercise Read More
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
Our Top 30 Weight Loss Tips Read More
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
Weight Loss Calculator: How Many Calories Do You Need? Read More
Eating healthy is easy, once you read our health diet guide! Find out
what is a normal healthy diet and start living a healthier life today!
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
Circuit Training Workouts – The Best Home Exercises Read More
Do you do long cardio sessions of running, swimming, cycling or rowing? Do you lift light weights many times or heavy weights few times? Which is best?
What is the Best Exercise to Help Lose Weight? Read More
A good, healthy and well balanced diet is vital for teenagers. Find out how many calories you need, and why good diet is vital
Diet and Weight Loss Advice for Teenagers Read More
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
The Bruce Lee Workout Page – Fitness and Strength Training Read MoreThe paleolithic diet, also known as the Stone Age Diet or Caveman Diet, is simply a return to eating the foods that humans would have consumed before agriculture and farming …
The Paleo Diet – Weight Loss Diet By Paleolithic Man! Read MoreBodybuilding has been a mainstream sport and fitness activity for several decades now, however there is still a debate over the best way to lift weights to build the biggest muscles. Some people believe that you should lift less for more muscle, and some say lift more. But what does this mean?
Weight Training Intensity or Volume for Bigger Muscles? Read More
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
The Health Benefits Of Running and Jogging Read More
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Starting Weight Training With Our Beginner Workout Read More
If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success.
A Guide To Workout Nutrition – Diet For Sports Training Read More
HIT focuses on training to muscular failure. You lift very heavy weights for fewer repetitions and aim to fail at the end of each set.
High Intensity Weight Training Routines (HIT) Read More
A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
Weekly Exercise Plan For Fitness And Weight Loss At Home Read More
Want to lose weight? Read our guide and start losing today.
Simple Life Hacks To Start Losing Weight Read More
Dietary supplements are a great way to get some extra nutrients into your body, particularly minerals and vitamins. There are many different supplements available and it can be hard to know which ones are effective and safe.
8 Reasons To Take Dietary Supplements Read More
If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!
Losing Weight Healthily – Diet and Exercise Advice Read More
The best yoga workouts to get fit and lose weight
Yoga Workouts For Fitness and Weight Loss Read More
Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.
The Health Benefits of Regular Exercise Read More
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.
15 Fun Workouts to Try Read More
The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!
50 Ways To Improve Health, Get Fitter and Lose Weight Read More
Learn how to get fit, strong. fast and flexible for tennis. Take your game to the next level.
Tennis Fitness – Workout and Diet for Tennis Players Read More
If you are like many of our readers here you are keen to lose your tummy fat, tone your thighs and trim down the fat on your arms and bottom. …
Combine Healthy Eating With Tummy Toning Exercises Read More
As far as healthy outdoor pursuits go, cycling is one of the healthiest and most social pastimes that you can enjoy. Cycling has many benefits over other forms of exercise, …
Cycling For Fitness and Weight Loss Read More
The Glycemic Index was described by Dr. Atkins as “A Beautiful Tool“. It is used by diabetics to help manage blood sugar levels and is also a key reason why the …
A Beautiful Tool For Health and Fitness Read More
I recently discovered a CrossFit club in my hometown and immediately signed up. I did a taster session on a Saturday morning and then started a series of eight 90 …
8 CrossFit Classes Reviewed Read MoreEvery year we hear reports of people becoming ill from following extreme “diets”. In some rare cases the diets prove fatal. While many products are regulated and sometimes banned, ideas, …
Dangerous Diets Read More
Losing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.
Fitness And Weight Loss Advice For Women Read MoreOver the years much research has been carried out to examine the relationship between diet and heart disease. Many studies lead to the idea of “superfoods” to prevent heart disease …
Diet and Heart Health Read More