No Nonsense Fitness
If you fail to consume enough protein at the right times throughout the day then you may make smaller strength and performance gains than expected.
Protein Timing For Maximum Muscle Growth And Repair Read More
A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.
The Best Protein Sources for Fitness and Bodybuilding Read More
Tyson follows a standard sprinter training schedule. Off season he concentrates on weight training to build muscle and functional strength. Free weights and plyometrics play a large role in this. Weight training will be split into two sessions, upper and lower body.
Tyson Gay’s Training and Diet Read MoreThe Dukan Diet was developed around the same time as the Atkins Diet Revolution and follows a similar pattern – an intensive induction period of around 2 weeks called the Attack Phase, then the Cruise and Consolidation phases that are aimed at developing a healthy diet in the long term. Like any diet system the key is to follow the diet through each stage until the end, and then carry on eating healthily.
The Dukan Diet – The French Weight Loss Diet System Read MoreHigh protein diets are a real controversy. For anyone looking to build a lot of muscle, protein is essential. Research has also shown that high protein diets such Atkins is …
High Protein Diets May Improve Cognitive and Muscle Function Read MoreThis is one of my favorite quick and healthy lunches. It contains a good balance of macronutrients (carbohydrates, proteins and fats) and is also rich in anti-oxidants, vitamins, fatty acids …
Mackerel With Watercress, Spinach and Rocket Salad Read MoreWhat Are BCAAs – Branch Chain Amino Acids? You should be familiar with the main macro nutrients – carbohydrates, proteins and fats – and that carbohydrate and protein are both …
BCAA – Branch Chain Amino Acids – Fitness Nutrition Read MoreWhat is the best way to eat to lose weight? Grazing, that is snacking throughout the day, eating 6-8 micromeals everyday, having one big meal at breakfast and nothing else? …
3 High Protein Meals A Day For Weight Loss Read More
Three top bodybuilders share their nutrition and diet: Jay Cutler (3 times Mr Olympia winner), Branch Warren (came 2nd in the 2009 Mr Olympia) and Victor Martinez.
Bodybuilding Diets of Pro Bodybuilders Jay Cutler, Branch Warren and Victor Martinez Read More
Dr. Atkins must be the only man to have ever created a diet system that gains and then loses favor so frequently. Once again, Atkins is good. The high protein and low sugar approach to eating is reportedly helping people lose weight again and the press are in favor of it at the moment.
The New Atkins Diet Almost Guarantees Weight Loss Read MoreThe answer requires a little biological knowledge. There is nothing really complicated about why a low carbohydrate diet works. To put it simply, the human body has two methods of …
How Do Low Carbohydrate Approaches Work? Read MoreLow carb (carbohydrate) diets, are a relatively new nutritional approach to weight loss and dietary health. Dr. Atkins was the first to popularise low carbohydrate diets with the Atkins Diet …
Introduction to Low Carb / High Protein Diets Read MoreJosh Lewsey MBE (full name, Owen Joshua Lewsey) is an English rugby union footballer who plays fullback, wing, centre or fly half for Wasps and England. He is also one …
Josh Lewsey Rugby Workouts – Rugby’s Most Athletic Player Read More