Skip to content
Top Menu
  • Men
  • Women
  • Seniors
  • Teens
  • Kids
  • Workouts
  • Best of …..
  • #longreads
MotleyHealth

MotleyHealth

No Nonsense Fitness

  • Home
  • Fitness
    • Yoga
      • Yoga Information
      • Yoga Postures
      • Yoga Sequences
      • Prenatal Yoga
      • Yoga Retreats – The Best Yoga Destinations
    • Exercise Advice
    • Cardio
    • Exercises
    • Workouts
    • Running & Jogging
    • Swimming
  • Strength
    • Weight Training Advice
    • Weight Training Workouts
    • Weight Training Exercises
    • Muscle Diagrams
  • Diet
    • Low GI Diet Plan
    • Diet Advice
    • Workout Nutrition
    • Nutrition Info
    • Diet Plans
    • Protein
    • Fad diets
  • Weight Loss
    • Fasting
    • Fat Burning
    • Weight Loss Advice
    • Obesity
  • Celebs
  • Athletes
  • Blog
    • News
    • Fun
    • Reviews
  • Travel
    • Detox Holidays
    • Yoga Retreats
  • About
  • Contact
Main Menu

Tag: Senior

Fitness

Exercises and Activities for Seniors to Prevent Falls

Fitness is something that will help to keep your body flexible and strong. This is important especially if you are a senior and would like to protect yourself against falls.

Exercises and Activities for Seniors to Prevent Falls Read More
Senior fitness expert
Health News

Starting exercise in your 60s has health benefits

If you are concerned about the possibility of ill-health in later years but feel it is too late to start getting fit, don’t worry. New health research has shown that …

Starting exercise in your 60s has health benefits Read More
question mark
Questions

I am 70 years old and 260 lbs a 6’2″

Question I am 70 years old and 260 lbs a 6’2″ with a 48 inch gut, no waist. I would be happy with a waist around 40″ at around 220 …

I am 70 years old and 260 lbs a 6’2″ Read More
question mark
Questions

How Can A Peri-menopausal Woman With Osteopenia Strength Bones?

Question Hello again, I am a mid-50′s peri-menopausal woman with recently diagnosed osteopenia in my hips and lower spine. Can osteopenia by reversed with enough high-impact exercise (such as jogging?) …

How Can A Peri-menopausal Woman With Osteopenia Strength Bones? Read More
question mark
Questions

52 Year Old Male Fighting My Weight Entire Life

Question Hi, I am a 52 year old male who has been fighting my weight my entire life. Bad genes in my family, both my sisters are big and my …

52 Year Old Male Fighting My Weight Entire Life Read More
Diet and Nutrition

Diet For People With Type 2 Diabetes

If you have developed Type 2 Diabetes you have probably been informed by your doctor of the need to improve your diet and ideally start to take regular exercise to …

Diet For People With Type 2 Diabetes Read More
Jeffry Life
Health News

Dr. Life Says Bodybuilding and Testosterone Makes Him Happier and Healthier

Today the BBC interviewed Dr. Jeffry Life. He is 74 years old now but recently had heart problems and was borderline diabetic. He started a new health and fitness regime which …

Dr. Life Says Bodybuilding and Testosterone Makes Him Happier and Healthier Read More
Diet and Nutrition

Many Vegetarians At Risk of Dementia and Alzheimers

Latest studies have show that many vegetarians are not getting enough vitamin B12 in their diet. A lack of vitamin B12 can lead to poorer cognitive function including memory loss, …

Many Vegetarians At Risk of Dementia and Alzheimers Read More
Strength Training

Bodybuilding Pensioners – Senior Citizen Fitness and Strength

A few years ago (Feb 2007) there was an interesting documentary on the BBC about the growing popularity of bodybuilding amongst pensioners in the UK and USA. We were reminded …

Bodybuilding Pensioners – Senior Citizen Fitness and Strength Read More
Weight Loss

Health, Diet and Fitness for the Over 50’s

Did you know that medical researchers have proved that a more active lifestyle leads to improved memory, intelligence and cognitive function in senior citizens?

Health, Diet and Fitness for the Over 50’s Read More
  • Home
  • About
  • Disclaimer
  • Privacy
  • Contact

Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

Copyright © 2007-2020 MotleyHealth®. All Rights Reserved.
Powered by WordPress and HitMag.