No Nonsense Fitness
Seniors are living longer and more active lives than ever before. With healthier lifestyles and taking advantage of the latest in medical technology, seniors can expect to live longer than any previous generation
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Hot yoga, of which Bikram yoga is one style, offers several benefits over other forms of yoga.
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The best yoga workouts to get fit and lose weight
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Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session.
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Thierry Giuntas Beam Block Yoga may be available to buy soon thanks to investment from two Dragons!
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Proof once again that Peace Sells and that it is possible to be fit and healthy, both in Heaven and Hell.
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Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. …
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Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with …
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This is a very common question and considering what we have reported above, the answer would at first seem to be that it is not a useful tool for weight …
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SUP yoga is the new sport to hit the waves. Chill out, relax, work your core and be at one with the ocean.
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Learn all the yoga postures, with both Sanskrit and English names for Yoga Asanas and positions.
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Yoga provides a good way for many to stay active during pregnancy. It is important to modify postures for safety and comfort reasons. Learn more.
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Yoga for beginners. Gentle, relaxing and powerful.
Read MoreThe Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B …
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The Origin of the AUM (OM) Symbol Aum means ‘totality, intangible unity of the universe and all that is known and unknown’. It represents the universal name of the Lord. …
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Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level. Meditation happens spontaneously from …
Read MoreWhat is Yoga Bandha The word Bandha means “a lock” – in yoga it refers to a muscular contraction which aims to increase physical strength, muscular control, support the spine …
Read MoreWhat is Pranayama Pranayama is a Sanskrit word that means breath expansion. Pranayama is performed as part of yoga practice as an interface of body and mind and it can …
Read MoreRelaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release …
Read MoreYoga Kriya is an activity that involves cleanliness as part of the second of Patanjali’s eight limb of yoga path, Niyama. Kriya activity is carried out with the intention of …
Read MoreWhat is Chakra The theory of yoga explains the existence of the human body in a physical form as well as in a subtle form. The anatomy of the subtle …
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Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping …
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This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and …
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Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body weight spread …
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Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms to shoulder …
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Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out by 90 degrees and …
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Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long edge …
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Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards to shoulder …
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Start in a standing position, inhale and open the legs wide (more than a leg length apart). Lift your arms up to shoulder height, turn your right foot out 90 …
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How to Do the Headstand Yoga Pose Start by placing yourself opposite to a wall. Sitting on your legs, bend the elbows and place hands on opposite arms. Lean forward …
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