No Nonsense Fitness
Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …
Prenatal Yoga Workout Session 2 Read More
The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B includes the warrior pose. The warrior pose is optional and you can choose to do the Sun Salutation without it if you prefer a shorter version.
The Sun Salutation Vinyasa Yoga Sequence (Surya Namaskar) Read More
Yoga for beginners. Gentle, relaxing and powerful.
Beginners Yoga Sequence Read More
Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the …
Hero Yoga Pose – Virasana Read More
Learn all the yoga postures, with both Sanskrit and English names for Yoga Asanas and positions.
Hatha Yoga Poses: Sanskrit – English Read More
Becoming a yoga instructor is a dream so many people have, and it’s one that you can fully realise today by taking these steps.
How To Become a Yoga Instructor Read More
Seniors are living longer and more active lives than ever before. With healthier lifestyles and taking advantage of the latest in medical technology, seniors can expect to live longer than any previous generation
Health Benefits For Seniors That Practice Yoga Read More
Hot yoga, of which Bikram yoga is one style, offers several benefits over other forms of yoga.
6 Benefits of Hot Yoga Read More
The best yoga workouts to get fit and lose weight
Yoga Workouts For Fitness and Weight Loss Read More
Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session.
Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home Read More
Thierry Giuntas Beam Block Yoga may be available to buy soon thanks to investment from two Dragons!
Beam Block Yoga From Dragons Den Read More
Proof once again that Peace Sells and that it is possible to be fit and healthy, both in Heaven and Hell.
Yoga That Takes You Beyond the Realms of Death Read More
Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. …
Dolphin Yoga Pose Push Up – Yoga Workout Read More
Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with …
Yoga Warm Up Exercises Read More
This is a very common question and considering what we have reported above, the answer would at first seem to be that it is not a useful tool for weight …
Can Yoga Help You Lose Weight? Read More
SUP yoga is the new sport to hit the waves. Chill out, relax, work your core and be at one with the ocean.
What’s SUP Yoga? Read More
Yoga provides a good way for many to stay active during pregnancy. It is important to modify postures for safety and comfort reasons. Learn more.
Prenatal Yoga – Yoga Practice During Pregnancy Read More
The Origin of the AUM (OM) Symbol Aum means ‘totality, intangible unity of the universe and all that is known and unknown’. It represents the universal name of the Lord. …
The Aum Chant – Yoga Chant and Mantras Read More
Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level. Meditation happens spontaneously from …
Yoga Meditation Practice and Technique Read MoreWhat is Yoga Bandha The word Bandha means “a lock” – in yoga it refers to a muscular contraction which aims to increase physical strength, muscular control, support the spine …
What is Yoga Bandha – The Locks of Yoga Read MoreWhat is Pranayama Pranayama is a Sanskrit word that means breath expansion. Pranayama is performed as part of yoga practice as an interface of body and mind and it can …
Types of Pranayama – Yoga Breathing Techniques Read MoreRelaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release …
Yoga Relaxation Techniques Read MoreYoga Kriya is an activity that involves cleanliness as part of the second of Patanjali’s eight limb of yoga path, Niyama. Kriya activity is carried out with the intention of …
Yoga Kriya – Neti, Trataka and Kapalabhati Read MoreWhat is Chakra The theory of yoga explains the existence of the human body in a physical form as well as in a subtle form. The anatomy of the subtle …
Names and Location of the Chakras Read More
Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping …
Padahastasana – Hands to Feet Yoga Pose Read More
This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and …
Standing Forward Bend Yoga Workout Sequence Read More
Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body weight spread …
Standing Forward Bend Yoga Pose – Uttanasana Read More
Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms to shoulder …
Revolved Triangle Yoga Pose – Parivrtta Trikonasana Read More
Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out by 90 degrees and …
Revolved Side Angle Yoga Pose – Parivrtta Parsvakonasana Read More
Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long edge …
Extended Triangle Yoga Pose – Utthita Trikonasana Read More