Prenatal Yoga Workout Session 2

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

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downward dog yoga pose by women

The Sun Salutation Vinyasa Yoga Sequence (Surya Namaskar)

The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B includes the warrior pose. The warrior pose is optional and you can choose to do the Sun Salutation without it if you prefer a shorter version.

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Hero Yoga Pose – Virasana

Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the …

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Woman in a yoga class.

Yoga Warm Up Exercises

Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with …

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Yoga Relaxation Techniques

Relaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release …

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