Yoga

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B includes the warrior pose. The warrior pose is optional and you can choose to do the Sun Salutation without it if you prefer a shorter version.

Yoga for beginners. Gentle, relaxing and powerful.

Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the …

Learn all the yoga postures, with both Sanskrit and English names for Yoga Asanas and positions.

The best yoga workouts to get fit and lose weight

Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session.

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Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. …

Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with …

This is a very common question and considering what we have reported above, the answer would at first seem to be that it is not a useful tool for weight …

Yoga provides a good way for many to stay active during pregnancy. It is important to modify postures for safety and comfort reasons. Learn more.

The Origin of the AUM (OM) Symbol Aum means ‘totality, intangible unity of the universe and all that is known and unknown’. It represents the universal name of the Lord. …

Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level. Meditation happens spontaneously from …

Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping …

This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and …

Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body weight spread …

Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms to shoulder …

Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out by 90 degrees and …

Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long edge …

Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards to shoulder …

Start in a standing position, inhale and open the legs wide (more than a leg length apart). Lift your arms up to shoulder height, turn your right foot out 90 …

How to Do the Headstand Yoga Pose Start by placing yourself opposite to a wall. Sitting on your legs, bend the elbows and place hands on opposite arms. Lean forward …

This posture is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep …