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The best yoga workouts to get fit and lose weight
Yoga Workouts For Fitness and Weight Loss
Yoga
Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home
Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session.
Beam Block Yoga From Dragons Den
Thierry Giuntas Beam Block Yoga may be available to buy soon thanks to investment from two Dragons!
Yoga That Takes You Beyond the Realms of Death
Proof once again that Peace Sells and that it is possible to be fit and healthy, both in Heaven and Hell.
Dolphin Yoga Pose Push Up – Yoga Workout
Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and…
Yoga Warm Up Exercises
Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with performing the yoga asanas and also reduces the chances for…
Can Yoga Help You Lose Weight?
This is a very common question and considering what we have reported above, the answer would at first seem to be that it is not a useful tool for weight loss. So, how many calories does yoga burn per hour? Yoga…
What’s SUP Yoga?
SUP yoga is the new sport to hit the waves. Chill out, relax, work your core and be at one with the ocean.
Hatha Yoga Postures: Sanskrit – English
Learn all the yoga postures, with both Sanskrit and English names for Yoga Asanas and positions.
Prenatal Yoga – Yoga Practice During Pregnancy
Yoga provides a good way for many to stay active during pregnancy. It is important to modify postures for safety and comfort reasons. Learn more.
Beginners Yoga Sequence
Yoga for beginners. Gentle, relaxing and powerful.
The Sun Salutation Vinyasa Yoga Sequence (Surya Namaskar)
The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B includes the warrior pose. The warrior pose is optional and…