No regrets

No Regrets

Regret is a terrible thing. Don’t skip your workouts and don’t end the day with regrets.

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BodyRock Sexy Shape Workout

A great intro from Zuzana explaining the philosophy of BodyRock. No gym membership required – just follow the workouts at home. Brilliant. https://www.youtube.com/watch?v=b2S_oWdUqJ4 MotleyHealthJon Wade studied Health Sciences at the Open …

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Buffed, Beautiful & Bitchin’

Jim Carrey at his best as Vera de Milo in “Buffed, Beautiful & Bitching”. https://www.youtube.com/watch?v=NXhfRBkbeR4 MotleyHealthJon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and …

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Ouch! Treadmill Fail

Why you should never attempt to step onto a fast moving treadmill. What was that guy thinking? Video uploaded to Youtube by JestKing TV. MotleyHealthJon Wade studied Health Sciences at the …

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