No Nonsense Fitness
The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!
50 Ways To Improve Health, Get Fitter and Lose Weight Read More
it’s possible to live a full and happy life with both type 1 and type 2 diabetes. Learn how exercise and diet helps manage it.
Exercise For Diabetes Control Read MoreFor as long as I can remember, people have said that you should sit up straight to avoid getting a bad back. However, I have always found sitting slightly reclined …
Leaning Back is Good For Your Back – Do Not Sit Up Straight, Slouch! Read More