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It’s cold and flu season again. The weather is turning colder and more people are suffering from common colds and strains of flu. So, what can you do to help stay healthy?
Tips to Fight off Colds and Flu
Health News
Mental Health Awareness: Managing Depression With Exercise
How can physical movement alleviate the symptoms of depression? First of all, exercising produces a cascade of processes in the brain that lead to health benefits, both mental and physical
The Role of Healthcare Administrators
There is more to health and fitness and good nutrition – professional health care is as important, especially when illness rears its ugly head. But the healthcare industry is suffering because of a lack of nurses and other experienced health…
Free Testosterone Levels by Age for Men and Women
Healthy testosterone levels are vital in helping men stay strong, and live longer, happier lives. Here we explain a little of the science surround it and also look at ways to give it a boost.
Processed Food and Cancer – A New Connection
Do E numbers cause bowel cancer? What can you do to reduce cancer risk?
Our Fitness and Weight Loss Predictions for the New Year
The government will come up with a new scheme that really does get people active and interested in exercise again. Can it happen?
Scientists and Sugar Industry at War!
The aggressive marketing tactics used by the very lucrative food and drink industry does appear to be a key reason why so many people are obese today.
Children in the UK are Abusing Laxatives To Lose Weight
British children are abusing laxative pills in an attempt to lose weight. Learn the dangers.
New Research Finds That Exercise With Chemo Kills Skin Cancer Cells Faster
Researchers find that exercise helps to reduce cancer cells when combined with chemotherapy.
What Is Food Learning Impairment?
Health researchers from Yale have made a new discovery and with it a new condition that causes, or is linked with, obesity. The study was reported in the journal Current Biology. Yale School of Medicine found that some obese women have…
Time To Ditch Pre-diabetes?
A group of health researchers have declared that labelling some people with pre-diabetes is both unhelpful and unnecessary. Pre-diabetes is defined as somebody who is close to developing type 2 diabetes. Health researches have published in the Too Much Medicine section…
Waist Circumference Predicts Early Death
A scientific report published in August 2010 confirmed that if you are overweight, and specifically have excess stromach fat, you are at much greater risk of early death than people of a healthy weight.
Late Afternoon Is The Best Time For Weight Training
Fergus Walsh from BBC News reported today that new research into chronotherapy, which is the science of how the natural body clock affects various medical conditions, has revealed that our muscles are naturally strongest in the late afternoon. If you…
Can Magnetic Bracelets Aid Weight Loss And Help You Heal?
Magnets may be attractive, but weight loss just does not stick
Fitness Makes You More Attractive, Study Reveals
If you want to attract attention of the opposite sex, get fit.
New Obesity Warning from Medical Center
Obesity continues to cause major health problems and teenagers appear to be getting fatter. How can we beat obesity?
Agricultural pesticides linked to Alzheimer’s disease
Alzheimer’s disease may not simply be a disease of old age. Cases of Alzheimer’s have been increasing steadily over the past few decades and it has been assumed that this is because the population is growing older due to healthier lifestyles…
50 Ways To Improve Health, Get Fitter and Lose Weight
The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!
Almost One Billion People Obese
The geography of obesity is shifting and becoming a serious global problem.
Ageing process is reversed by scientists
Health scientists at the Harvard Medical School in America have managed to reverse the ageing process in animals. A newly designed chemical was injecting into the muscle tissue of mice and the effect was the equivalent of transforming a 60 year-old’s muscle…
A Year in Health – 2013 Review
Crocs like watermelons. Tax on sugar drinks. Ancient heart disease. Teens need to sleep more. Obesity a disease. BMI or Fat face? Unhealthy lifestyle is genetic.
Being Overweight Is Never Healthy – Even If You’re Fit
Is it okay to be fat if you’re fit? The science says no. Being overweight is bad for your health, even if you’re fit.
Starting exercise in your 60s has health benefits
If you are concerned about the possibility of ill-health in later years but feel it is too late to start getting fit, don’t worry. New health research has shown that starting exercise in your 60s is absolutely fine for most…
Fitness, Memory, Squatting For Travel And Middle Aged Dieting – #HealthNews
Health News: Being fit and healthy is good for us and publicity stunts still work well to drum up media coverage for sporting events.
The Current Generation Of Children Are Fatter And Slower Than The Last
The current generation of children are fatter and slower than the last.
Government must shut down illegal DNP sites
DNP pills claim to offer fast fat loss. And they kill people too.
Exercise by the sea for a more intensive workout
According to health scientists the sound of the sea will make you workout harder. So for better fitness, exercise by the coast.
Womb cancer caused by weight gain and lack of exercise
More reasons to get active – exercise wards off womb cancer
Is your supermarket making you fat?
Cheap supermarkets may be aiding the obesity crisis
Go camping, reset body clock, lose weight and get fitter
We have discussed the relationship between sleep, exercise and health already. Many people struggle to get a good night’s sleep nowadays and this has an impact on our appetite and energy levels, which in turn affects how much we eat…