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Health News

woman doing yoga at sunset
Health News

Better Mental Self-Care Leads to Better Fitness Performance

When we discuss mental and physical health, we often discuss them as if they are separate issues. However, more and more evidence has amounted that physical and mental health are …

Better Mental Self-Care Leads to Better Fitness Performance Read More
walking for diabetes
Health News

Exercise For Diabetes Control

it’s possible to live a full and happy life with both type 1 and type 2 diabetes. Learn how exercise and diet helps manage it.

Exercise For Diabetes Control Read More
human genetics and dna
Health News

Here’s How DNA Testing Can Help Improve Your Health And Fitness

Are there any benefits to taking a home DNA test? We take a look at the benefits of a DNA test for your health. 

Here’s How DNA Testing Can Help Improve Your Health And Fitness Read More
Health News

How To Effectively Monitor Your Heart Rate

Your heart rate is affected by a significant number of factors. Some of these factors include …

How To Effectively Monitor Your Heart Rate Read More
Health News

Tips to Fight off Colds and Flu

It’s cold and flu season again. The weather is turning colder and more people are suffering from common colds and strains of flu. So, what can you do to help stay healthy?

Tips to Fight off Colds and Flu Read More
Exercising reduces depression
Health News

Mental Health Awareness: Managing Depression With Exercise

How can physical movement alleviate the symptoms of depression? First of all, exercising produces a cascade of processes in the brain that lead to health benefits, both mental and physical

Mental Health Awareness: Managing Depression With Exercise Read More
a spoon of hemp
Health News

Hooray for Hemp: The Top Benefits of Hemp Oil

If you’re not already using hemp oil, you need to be. Why? Read on to learn all about the top benefits of hemp oil.

Hooray for Hemp: The Top Benefits of Hemp Oil Read More
nurses
Health News

The Role of Healthcare Administrators

There is more to health and fitness and good nutrition – professional health care is as important, especially when illness rears its ugly head. But the healthcare industry is suffering …

The Role of Healthcare Administrators Read More
Free Testosterone Levels for Men
Health News

Free Testosterone Levels by Age for Men and Women

Healthy testosterone levels are vital in helping men stay strong, and live longer, happier lives. Here we explain a little of the science surround it and also look at ways to give it a boost.

Free Testosterone Levels by Age for Men and Women Read More
processed foods
Diet and Nutrition / Health News

Processed Food and Cancer – A New Connection

Do E numbers cause bowel cancer? What can you do to reduce cancer risk?

Processed Food and Cancer – A New Connection Read More
New Years Eve 2017
Health News

Our Fitness and Weight Loss Predictions for the New Year

The government will come up with a new scheme that really does get people active and interested in exercise again. Can it happen?

Our Fitness and Weight Loss Predictions for the New Year Read More
Health News

Scientists and Sugar Industry at War!

The aggressive marketing tactics used by the very lucrative food and drink industry does appear to be a key reason why so many people are obese today.

Scientists and Sugar Industry at War! Read More
Senna alexandrina
Health News

Children in the UK are Abusing Laxatives To Lose Weight

British children are abusing laxative pills in an attempt to lose weight. Learn the dangers.

Children in the UK are Abusing Laxatives To Lose Weight Read More
Obese women
Health News

What Is Food Learning Impairment?

Health researchers from Yale have made a new discovery and with it a new condition that causes, or is linked with, obesity. The study was reported in the journal Current Biology. …

What Is Food Learning Impairment? Read More
male with belly fat
Health News

Time To Ditch Pre-diabetes?

A group of health researchers have declared that labelling some people with pre-diabetes is both unhelpful and unnecessary. Pre-diabetes is defined as somebody who is close to developing type 2 diabetes. …

Time To Ditch Pre-diabetes? Read More
male with belly fat
Health News

Waist Circumference Predicts Early Death

A scientific report published in August 2010 confirmed that if you are overweight, and specifically have excess stromach fat, you are at much greater risk of early death than people of a healthy weight.

Waist Circumference Predicts Early Death Read More
body clock workout
Health News

Late Afternoon Is The Best Time For Weight Training

Fergus Walsh from BBC News reported today that new research into chronotherapy, which is the science of how the natural body clock affects various medical conditions, has revealed that our …

Late Afternoon Is The Best Time For Weight Training Read More
Horse shoe magnet
Health News

Can Magnetic Bracelets Aid Weight Loss And Help You Heal?

Magnets may be attractive, but weight loss just does not stick

Can Magnetic Bracelets Aid Weight Loss And Help You Heal? Read More
Bradley Wiggins
Health News

Fitness Makes You More Attractive, Study Reveals

If you want to attract attention of the opposite sex, get fit.

Fitness Makes You More Attractive, Study Reveals Read More
Alzheimer linked to DDT
Health News

Agricultural pesticides linked to Alzheimer’s disease

Alzheimer’s disease may not simply be a disease of old age. Cases of Alzheimer’s have been increasing steadily over the past few decades and it has been assumed that this is …

Agricultural pesticides linked to Alzheimer’s disease Read More
A woman jogging outside in the park with her dog
Health News

50 Ways To Improve Health, Get Fitter and Lose Weight

The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!

50 Ways To Improve Health, Get Fitter and Lose Weight Read More
obesity increase
Health News

Almost One Billion People Obese

The geography of obesity is shifting and becoming a serious global problem.

Almost One Billion People Obese Read More
Declining NAD
Health News

Ageing process is reversed by scientists

Health scientists at the Harvard Medical School in America have managed to reverse the ageing process in animals. A newly designed chemical was injecting into the muscle tissue of mice and the …

Ageing process is reversed by scientists Read More
Motley Health review 2013
Health News

A Year in Health – 2013 Review

Crocs like watermelons. Tax on sugar drinks. Ancient heart disease. Teens need to sleep more. Obesity a disease. BMI or Fat face? Unhealthy lifestyle is genetic.

A Year in Health – 2013 Review Read More
Health News

Being Overweight Is Never Healthy – Even If You’re Fit

Is it okay to be fat if you’re fit? The science says no. Being overweight is bad for your health, even if you’re fit.

Being Overweight Is Never Healthy – Even If You’re Fit Read More
Senior fitness expert
Health News

Starting exercise in your 60s has health benefits

If you are concerned about the possibility of ill-health in later years but feel it is too late to start getting fit, don’t worry. New health research has shown that …

Starting exercise in your 60s has health benefits Read More
Yelena Zamolodchikova thumb
Health News

Fitness, Memory, Squatting For Travel And Middle Aged Dieting – #HealthNews

Health News: Being fit and healthy is good for us and publicity stunts still work well to drum up media coverage for sporting events.

Fitness, Memory, Squatting For Travel And Middle Aged Dieting – #HealthNews Read More
Young boy running in school sports day
Health News

The Current Generation Of Children Are Fatter And Slower Than The Last

The current generation of children are fatter and slower than the last.

The Current Generation Of Children Are Fatter And Slower Than The Last Read More
Kids at the seaside
Health News

Exercise by the sea for a more intensive workout

According to health scientists the sound of the sea will make you workout harder. So for better fitness, exercise by the coast.

Exercise by the sea for a more intensive workout Read More
Relationship between store mean participant body mass index and food basket price.
Health News

Is your supermarket making you fat?

Cheap supermarkets may be aiding the obesity crisis

Is your supermarket making you fat? Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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