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Fitness

Bruce Lee Abs Workout: Diet, Fat Loss & Core Strength Training Tips

Bruce Lee’s abdominal muscles were quite exceptional – what young man into fitness doesn’t want Bruce Lee abs?

Bruce Lee Abs Workout: Diet, Fat Loss & Core Strength Training Tips Read More
Fitness

Weekly Exercise Plan For Fitness And Weight Loss At Home

A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.

Weekly Exercise Plan For Fitness And Weight Loss At Home Read More
20 minute workout
Fitness

20-Minute Home Workout to get fit fast at no cost

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!

20-Minute Home Workout to get fit fast at no cost Read More
Fitness

Bruce Lee’s Kickboxing Workouts and Punching Drills

Bruce Lee used many different training methods. We have looked at his strength training and his abdominal workouts. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines.

Bruce Lee’s Kickboxing Workouts and Punching Drills Read More
Fitness

Circuit Training: The Ultimate Full-Body Workout for Fitness & Fat Loss

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

Circuit Training: The Ultimate Full-Body Workout for Fitness & Fat Loss Read More
7 minute workout
Fitness

7 Minute Workout: Scientific – HIIT Circuit Training Guide

The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.

7 Minute Workout: Scientific – HIIT Circuit Training Guide Read More
people using ellipticals in a gym
Blog / Fitness

2025 Fitness Tips for Beginners: What You Should Know Before Starting

You sit down, having cleared up after a big weekend, New Year, Christmas, or maybe even just a super-sized breakfast, breathe a huge sigh of exhaustion, and think: “This is it. Never again. This time, I’m going to get fit.”

2025 Fitness Tips for Beginners: What You Should Know Before Starting Read More
Run or Lift First
Fitness

Should We Do Cardio or Weight Training First?

One of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and …

Should We Do Cardio or Weight Training First? Read More
Color Run runners
Fitness

The Health Benefits Of Running and Jogging

Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.

The Health Benefits Of Running and Jogging Read More
The Best Bodyweight Exercises
Features / Fitness

The Best Bodyweight Exercises

Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.

The Best Bodyweight Exercises Read More
woman doing a yoga pose outside by water in a cave
Blog / Fitness

Top 5 Tips To Make Your Workouts More Effective

Pre-workout supplements give you the energy and endurance that you need ahead of high-intensity exercise. And their benefits extend past the workout stage. The best supplements also help with post-workout recovery.

Top 5 Tips To Make Your Workouts More Effective Read More
man standing on mountain top looking to horizon
Fitness

Outdoor Fitness: Staying Active in Colder Months

From skiing to ice hockey, the cold weather allows for new opportunities for fun in the great outdoors. Just make sure you’re properly geared up and get out there and have a blast. Winter only comes once a year, so you might as well make the most of it with these kinds of activities mentioned above.

Outdoor Fitness: Staying Active in Colder Months Read More
man running on a treadmill
Fitness

Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight?

New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?

Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight? Read More
woman exercising against a wall
Fitness

The New Phase of Pilates – Pilates Wall Workouts

Pilates has undergone many changes since Joseph Pilates first developed a set of exercises to aid injury rehabilitation over a 100 years ago. The latest incarnation is something much cheaper and accessible to wall – the Pilates “Wall”. 

The New Phase of Pilates – Pilates Wall Workouts Read More
Fitness

MMA Workout To Build Strength and Endurance

MMA is fast becoming the most popular competition martial art. As it takes the best parts from several styles, i.e. kicking, punching, grappling, throwing and submission wrestling, it is the …

MMA Workout To Build Strength and Endurance Read More
Tuck jumps
Fitness

MetCon – The Way To Get Fitter Faster

Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.

MetCon – The Way To Get Fitter Faster Read More
woman running up flight of steps outside
Fitness

Exercise Boring? These 7 Workout Routines are Fun to Do!

Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.

Exercise Boring? These 7 Workout Routines are Fun to Do! Read More
Fitness

Kettlebell Safety Tips You Should Never Ignore

Kettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.

Kettlebell Safety Tips You Should Never Ignore Read More
Christmas drink
Fitness

Why Is Christmas So Unhealthy, and What Can You Do About It?

Today we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.

Why Is Christmas So Unhealthy, and What Can You Do About It? Read More
butts area made in the gym
Fitness

Best Exercises For A Toned Butt

To reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!

Best Exercises For A Toned Butt Read More
How to Build Sexier Hips: Your Guide to a Curvy Figure
Fitness

How to Build Sexier Hips: Your Guide to a Curvy Figure

With the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.

How to Build Sexier Hips: Your Guide to a Curvy Figure Read More
FItt Principals
Fitness

FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type

These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.

FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type Read More
treadmills at the gym
Fitness

The Benefits of Fasted Cardiovascular Training

Do you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.

The Benefits of Fasted Cardiovascular Training Read More
A woman taking a breather during a run
Fitness

The Health Benefits of Regular Exercise

Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.

The Health Benefits of Regular Exercise Read More
Woman in a yoga class.
Fitness

Home Workouts – Free ways to exercise

Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

Home Workouts – Free ways to exercise Read More
Skiing
Fitness

Get Fit for the Slopes with our Ski Workouts

The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …

Get Fit for the Slopes with our Ski Workouts Read More
Fitness

Are We Born To Run? Christopher McDougall Says Yes!

Why do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.

Are We Born To Run? Christopher McDougall Says Yes! Read More
Female bodybuilder with a pear shaped body
Fitness

The Ultimate Legs, Butt and Tum Workout

This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel …

The Ultimate Legs, Butt and Tum Workout Read More
ab challenge small
Fitness

The 30 Day Abs Challenge – Hot Or Not?

Challenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!

The 30 Day Abs Challenge – Hot Or Not? Read More
Fitness

Melissa Ioja’s HIIT Dirty (real time workout)

Summer is the time for backyard workouts like this!

Melissa Ioja’s HIIT Dirty (real time workout) Read More

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