The Scientific 7-Minute Workout
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
The Scientific 7-Minute Workout Read MoreNo Nonsense Fitness
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
The Scientific 7-Minute Workout Read MoreOne of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and …
Should We Do Cardio or Weight Training First? Read MoreCircuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
Circuit Training Workouts – The Best Home Exercises Read MoreThis 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!
The Best 20 Minute Workout To Get Fit At Home Read MoreJogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
The Health Benefits Of Running and Jogging Read MoreHere are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
The Best Bodyweight Exercises Read MorePre-workout supplements give you the energy and endurance that you need ahead of high-intensity exercise. And their benefits extend past the workout stage. The best supplements also help with post-workout recovery.
Top 5 Tips To Make Your Workouts More Effective Read MoreFrom skiing to ice hockey, the cold weather allows for new opportunities for fun in the great outdoors. Just make sure you’re properly geared up and get out there and have a blast. Winter only comes once a year, so you might as well make the most of it with these kinds of activities mentioned above.
Outdoor Fitness: Staying Active in Colder Months Read MoreNew ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?
Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight? Read MorePilates has undergone many changes since Joseph Pilates first developed a set of exercises to aid injury rehabilitation over a 100 years ago. The latest incarnation is something much cheaper and accessible to wall – the Pilates “Wall”.
The New Phase of Pilates – Pilates Wall Workouts Read MoreMMA is fast becoming the most popular competition martial art. As it takes the best parts from several styles, i.e. kicking, punching, grappling, throwing and submission wrestling, it is the …
MMA Workout To Build Strength and Endurance Read MoreMetabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.
MetCon – The Way To Get Fitter Faster Read MoreOnce the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.
Exercise Boring? These 7 Workout Routines are Fun to Do! Read MoreKettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.
Kettlebell Safety Tips You Should Never Ignore Read MoreToday we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.
Why Is Christmas So Unhealthy, and What Can You Do About It? Read MoreTo reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!
Best Exercises For A Toned Butt Read MoreWith the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.
How to Build Sexier Hips: Your Guide to a Curvy Figure Read MoreA fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
Weekly Exercise Plan For Fitness And Weight Loss At Home Read MoreThese four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.
FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type Read MoreDo you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.
The Benefits of Fasted Cardiovascular Training Read MoreTaking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.
The Health Benefits of Regular Exercise Read MoreEach year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.
Home Workouts – Free ways to exercise Read MoreThe summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …
Get Fit for the Slopes with our Ski Workouts Read MoreWhy do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.
Are We Born To Run? Christopher McDougall Says Yes! Read MoreThis article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel …
The Ultimate Legs, Butt and Tum Workout Read MoreChallenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!
The 30 Day Abs Challenge – Hot Or Not? Read MoreSummer is the time for backyard workouts like this!
Melissa Ioja’s HIIT Dirty (real time workout) Read MoreThis is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.
Tuesday Workout Read MoreThis workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.
Monday Workout Read MorePart of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can …
Sunday Workout Read More