Fitness

There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with.  Here’s a selection of home workouts and fitness ideas on MotleyHealth:

Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.

As another starts, many people tend to find themselves coming up with their own New Year’s Resolutions. Getting healthy, fit, and toned is typically ranked high on this list. Whether you’re guilty of this or not, many people tend to walk away from their fitness goals mid-journey.

Before starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.

Working out. You either love it, or you hate it. However, no matter what your opinion is, it’s still vital for our health and wellbeing. By exercising regularly, we can manage our weight, strengthen muscles, improve immune function, and lower our blood pressure. And that’s not even half of it!

Muscle tightness and stiffness is not just an ailment that affects professional athletes. Thankfully, there are some things that you can do to help alleviate the feeling that you are experiencing.

Rigging exercise to make it feel better? Is that even possible? It turns out that it is, and you can do it too.

For most people, muscle pain after an intense activity can be pretty annoying. Often, it takes a while for the pain to subside. So, one wonders how athletes who are used to doing intense physical activity manage muscle pain.

There really is not a lot to getting fit, but whether you are eating healthy, going to the gym, going for a run every morning, sometimes these plans and routines …

You don’t really have to go to the gym or have fancy equipment to get fit – workout in isolation at home.

You probably won’t think about your joints until you start to suffer from problems associated with them. Nevertheless, they’re vital to the proper functioning of your body. Without properly working …

Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.

Kettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.

The most common excuse for skipping that daily workout? It all comes down to time. Learn to make more time.

Chief John Vinson, a highly experienced runner with over 100 marathons under his belt, shares 5 things that all runners should do before participating in a marathon.

Whether it’s a marathon or swimming for your local club, if you’re doing it for the first time, you’ll need some advice to get your ready and prepped for the big day.

Becoming a personal trainer is all about building a trustworthy relationship with your clients to coach them onto their individual fitness journeys. In an era where most gym studios have …

Regular exercise is the key to better health. Combined with a heart-healthy diet, exercise can help to prevent high blood pressure, Type 2 diabetes, and heart disease.

One thing we have always known about ourselves is that we must take care of our physical and mental health. We should be active and we should have the blood pumping regularly.