Fitness

Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.

Kettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.

The most common excuse for skipping that daily workout? It all comes down to time. Learn to make more time.

Chief John Vinson, a highly experienced runner with over 100 marathons under his belt, shares 5 things that all runners should do before participating in a marathon.

Whether it’s a marathon or swimming for your local club, if you’re doing it for the first time, you’ll need some advice to get your ready and prepped for the big day.

Becoming a personal trainer is all about building a trustworthy relationship with your clients to coach them onto their individual fitness journeys. In an era where most gym studios have …

Regular exercise is the key to better health. Combined with a heart-healthy diet, exercise can help to prevent high blood pressure, Type 2 diabetes, and heart disease.

One thing we have always known about ourselves is that we must take care of our physical and mental health. We should be active and we should have the blood pumping regularly.

Jogging is a great way to stay in shape and provide numerous health benefits, but jogging on a hot and humid place can be difficult and potentially dangerous if you don’t follow certain precautions.

Here are three different types of simple cardio workouts that can be done from home with the right equipment. Treadmills and Kettlebells make fantastic additions to any home gym so no more excuses! It’s never too rainy, too cold, or too far to go if you have a home gym.

Regardless of whether you’re a weekend soccer player or a pro-level genius, you cannot do without constantly working on your stamina to be good at soccer.

Running is one of the best ways to get in shape. When you run, you build cardiovascular endurance and enhance your health in many other ways.

During the busy holiday season, working out is the last thing on many people’s minds. Thankfully, there are a few ways you can fit in time for physical activity during this hectic time of year. Here are a few!

Today we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.

To reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!

If you are thinking about creating a better lifestyle, but don’t have the time or money to go to the gym, you can invest in your home instead and turn it into a fitness haven.

Maintaining a good level of health and fitness is important for every individual, but for those who have sustained a spinal cord injury, keeping active is perhaps even more vital.

These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.

If you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. Use the following …