Fitness is something that will help to keep your body flexible and strong. This is important especially if you are a senior and would like to protect yourself against falls.
If you want to learn how to get fit, you’ve come to the right place! Here we share the best workouts that you can use at home or in the gym to get fitter and stronger. We also have some specific fitness advice for a range of sports, as well as tips for all age groups from teenagers to over 50s and beyond. Note also that we have both men’s fitness and women’s fitness exercise routines, although all exercise plans can really be used by anybody! Why get fit? Exercise helps improve cardiovascular fitness, tones and strengthens the body and aids weight loss by increasing metabolism and regulating appetite. Most of all, exercise help you help lose inches around your waist. We have many articles here for you to chose from. So, start browsing our archives below or use the search box above. to get started. Any questions? Just ask on the exercise articles.
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.