Fitness

The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.

One of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and …

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!

Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.

From skiing to ice hockey, the cold weather allows for new opportunities for fun in the great outdoors. Just make sure you’re properly geared up and get out there and have a blast. Winter only comes once a year, so you might as well make the most of it with these kinds of activities mentioned above.

New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?

Pilates has undergone many changes since Joseph Pilates first developed a set of exercises to aid injury rehabilitation over a 100 years ago. The latest incarnation is something much cheaper and accessible to wall – the Pilates “Wall”. 

Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.

Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.

Kettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.

Today we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.

To reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!

With the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.

A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.

These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.

Do you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.

Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.

Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …

Why do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.

This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel …

Challenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!

Summer is the time for backyard workouts like this!

This is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.

This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.

Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can …