Fitness

If you have recently gotten into working out and self-improvement but aren’t seeing the results you may have wished for; there could be an easy fix. If you go to the gym four to seven times a week, you have to give your body time to recover. Below is a list of easy recovery methods to make sure your body is firing on all cylinders.

Before heading to the gym and lifting some weights, or doing some rigorous cardio workout, it’s important to have a plan. Your plan should revolve around the answers to these questions.

There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with.  Here’s a selection of home workouts and fitness ideas on MotleyHealth:

Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.

As another starts, many people tend to find themselves coming up with their own New Year’s Resolutions. Getting healthy, fit, and toned is typically ranked high on this list. Whether you’re guilty of this or not, many people tend to walk away from their fitness goals mid-journey.

Before starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.

Working out. You either love it, or you hate it. However, no matter what your opinion is, it’s still vital for our health and wellbeing. By exercising regularly, we can manage our weight, strengthen muscles, improve immune function, and lower our blood pressure. And that’s not even half of it!

Muscle tightness and stiffness is not just an ailment that affects professional athletes. Thankfully, there are some things that you can do to help alleviate the feeling that you are experiencing.

Rigging exercise to make it feel better? Is that even possible? It turns out that it is, and you can do it too.

For most people, muscle pain after an intense activity can be pretty annoying. Often, it takes a while for the pain to subside. So, one wonders how athletes who are used to doing intense physical activity manage muscle pain.

There really is not a lot to getting fit, but whether you are eating healthy, going to the gym, going for a run every morning, sometimes these plans and routines …

You don’t really have to go to the gym or have fancy equipment to get fit – workout in isolation at home.

You probably won’t think about your joints until you start to suffer from problems associated with them. Nevertheless, they’re vital to the proper functioning of your body. Without properly working …

Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.