No Nonsense Fitness
New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?
Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight? Read More
Pilates has undergone many changes since Joseph Pilates first developed a set of exercises to aid injury rehabilitation over a 100 years ago. The latest incarnation is something much cheaper and accessible to wall – the Pilates “Wall”.
The New Phase of Pilates – Pilates Wall Workouts Read More
The latest fitness trend which is taking the world by storm in 2023 is the 12-3-30 workout. Let’s take a quick look at it today.
Try Our New Home-based 12-3-30 Workout Read More
If you can only use one piece of cardio equipment, which should it be – cross trainer, bike, treadmill or rower?
Which Exercise Machine Is Best For You? Read More
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
The Best Bodyweight Exercises Read More
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
The Scientific 7-Minute Workout Read More
This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!
The Best 20 Minute Workout To Get Fit At Home Read More
Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.
MetCon – The Way To Get Fitter Faster Read More
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?
The Best Sports For Weight Loss – Get Fit and Have Fun! Read More
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
Circuit Training Workouts – The Best Home Exercises Read More
Whether that’s you, or you’re simply looking for ways to stay fit at home, we’ve got you covered. In this article, we’ll share a few basic tips to help keep yourself fit at home.
Keeping Yourself Fighting Fit at Home Post Covid Read More
If you have recently gotten into working out and self-improvement but aren’t seeing the results you may have wished for; there could be an easy fix. If you go to the gym four to seven times a week, you have to give your body time to recover. Below is a list of easy recovery methods to make sure your body is firing on all cylinders.
4 Processes to Help with Recovery Read More
One of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and …
Should We Do Cardio or Weight Training First? Read More
Before heading to the gym and lifting some weights, or doing some rigorous cardio workout, it’s important to have a plan. Your plan should revolve around the answers to these questions.
5 Expert Tips To Achieve Your Fitness Goals This Year Read More
There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas on MotleyHealth:
Get Fitness Ready For A Summer Staycation! Read More
Altitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.
Altitude Training: What Is It and Is It Effective? Read More
As another starts, many people tend to find themselves coming up with their own New Year’s Resolutions. Getting healthy, fit, and toned is typically ranked high on this list. Whether you’re guilty of this or not, many people tend to walk away from their fitness goals mid-journey.
5 Different Types Of Workout Exercises To Try This Year Read More
Before starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.
4 Things to Do Before Starting an Intense Workout Program Read More
Kids have a lot of energy, and this can be released in a productive manner through healthy, fun forms of exercise. The following is a varied list of potential activities to engage in, which provides something for everyone.
6 Fun Physical Activities to Do with Kids Read More
Working out. You either love it, or you hate it. However, no matter what your opinion is, it’s still vital for our health and wellbeing. By exercising regularly, we can manage our weight, strengthen muscles, improve immune function, and lower our blood pressure. And that’s not even half of it!
Make Exercise Interesting with These Tips and Tricks Read More
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
The Health Benefits Of Running and Jogging Read More
Muscle tightness and stiffness is not just an ailment that affects professional athletes. Thankfully, there are some things that you can do to help alleviate the feeling that you are experiencing.
What to Do When Your Muscles Are Tight and Stiff Read More
Science and its applications are practically everywhere, even in sports. You know, training and actually performing in a sporting event is not just about brute force and clever strategizing. A lot of science is actually involved in it. In this article, we present three ways the field of sports medicine is able to contribute to the lives of athletes.
3 Ways Sports Medicine Can Help You Get Fitter Faster Read More
Taking care of our health is really very important. It is at the foundation of everything that we do. We cannot do the job well and get the promotion that we have always been yearning for without the help of our bodies and minds. A healthy body is helpful in all aspects of our lives.
Starting a New Workout Program? Here are Three Ways to Prepare Read More
With the gyms closed, more people are working out in backyards and local parks and discovering the pleasure of outdoor exercise for the first time. But many do not protect themselves from the sun.
Working Out In the Park? Stay Protected From The Sun Read More
Rigging exercise to make it feel better? Is that even possible? It turns out that it is, and you can do it too.
Dread Exercise? How To Overcome Your Resistance To Training Read More
It’s easy to assume that longer workouts will bring better and faster results, but in reality, things don’t happen like that. Sometimes less is more …
6 Easy Ways To Boost Your Workouts And Keep Fit Read More
Gyms, fitness classes and martial arts schools have closed all over the world in an attempt to slow the spread of coronavirus, and this strategy appears to be working, with fewer cases reported in areas where there has been a full lockdown. Hopefully we’ll soon see governments give gyms and fitness classes permission to open up again, but when this happens, it is vital that you still take some measures.
Returning To The Gym After Coronavirus Read More
Keeping fit and healthy during this difficult time, we can reduce further costs for the health departments worldwide, who have already had to borrow money and force themselves into debt during the pandemic crisis.
Tips and Exercises for Staying Healthy at Home During the Coronavirus Pandemic Read More
For most people, muscle pain after an intense activity can be pretty annoying. Often, it takes a while for the pain to subside. So, one wonders how athletes who are used to doing intense physical activity manage muscle pain.
How Athletes Manage Muscle Pain Read More