
Keeping Yourself Fighting Fit at Home Post Covid
Whether that’s you, or you’re simply looking for ways to stay fit at home, we’ve got you covered. In this article, we’ll share a few basic tips to help keep yourself fit at home.
Read MoreNo Nonsense Fitness
Whether that’s you, or you’re simply looking for ways to stay fit at home, we’ve got you covered. In this article, we’ll share a few basic tips to help keep yourself fit at home.
Read MoreThe 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
Read MoreThis 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!
Read MoreMetabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.
Read MoreHere are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
Read MoreIf you have recently gotten into working out and self-improvement but aren’t seeing the results you may have wished for; there could be an easy fix. If you go to the gym four to seven times a week, you have to give your body time to recover. Below is a list of easy recovery methods to make sure your body is firing on all cylinders.
Read MoreLosing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?
Read MoreOne of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and …
Read MoreBefore heading to the gym and lifting some weights, or doing some rigorous cardio workout, it’s important to have a plan. Your plan should revolve around the answers to these questions.
Read MoreBruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much.
Read MoreCircuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
Read MoreThere are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with. Here’s a selection of home workouts and fitness ideas on MotleyHealth:
Read MoreAltitude training isn’t a new concept. In fact, altitude training (which is also known as hypoxic training) first rose to popularity in the late 60s and early 70s following the 1968 Olympic Games in Mexico when the success of altitude acclimatized athletes gained international attention.
Read MoreAs another starts, many people tend to find themselves coming up with their own New Year’s Resolutions. Getting healthy, fit, and toned is typically ranked high on this list. Whether you’re guilty of this or not, many people tend to walk away from their fitness goals mid-journey.
Read MoreBefore starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.
Read MoreKids have a lot of energy, and this can be released in a productive manner through healthy, fun forms of exercise. The following is a varied list of potential activities to engage in, which provides something for everyone.
Read MoreWorking out. You either love it, or you hate it. However, no matter what your opinion is, it’s still vital for our health and wellbeing. By exercising regularly, we can manage our weight, strengthen muscles, improve immune function, and lower our blood pressure. And that’s not even half of it!
Read MoreJogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
Read MoreMuscle tightness and stiffness is not just an ailment that affects professional athletes. Thankfully, there are some things that you can do to help alleviate the feeling that you are experiencing.
Read MoreScience and its applications are practically everywhere, even in sports. You know, training and actually performing in a sporting event is not just about brute force and clever strategizing. A lot of science is actually involved in it. In this article, we present three ways the field of sports medicine is able to contribute to the lives of athletes.
Read MoreTaking care of our health is really very important. It is at the foundation of everything that we do. We cannot do the job well and get the promotion that we have always been yearning for without the help of our bodies and minds. A healthy body is helpful in all aspects of our lives.
Read MoreWith the gyms closed, more people are working out in backyards and local parks and discovering the pleasure of outdoor exercise for the first time. But many do not protect themselves from the sun.
Read MoreRigging exercise to make it feel better? Is that even possible? It turns out that it is, and you can do it too.
Read MoreIt’s easy to assume that longer workouts will bring better and faster results, but in reality, things don’t happen like that. Sometimes less is more …
Read MoreGyms, fitness classes and martial arts schools have closed all over the world in an attempt to slow the spread of coronavirus, and this strategy appears to be working, with fewer cases reported in areas where there has been a full lockdown. Hopefully we’ll soon see governments give gyms and fitness classes permission to open up again, but when this happens, it is vital that you still take some measures.
Read MoreKeeping fit and healthy during this difficult time, we can reduce further costs for the health departments worldwide, who have already had to borrow money and force themselves into debt during the pandemic crisis.
Read MoreFor most people, muscle pain after an intense activity can be pretty annoying. Often, it takes a while for the pain to subside. So, one wonders how athletes who are used to doing intense physical activity manage muscle pain.
Read MoreThere really is not a lot to getting fit, but whether you are eating healthy, going to the gym, going for a run every morning, sometimes these plans and routines …
Read MoreYou don’t really have to go to the gym or have fancy equipment to get fit – workout in isolation at home.
Read MoreYou probably won’t think about your joints until you start to suffer from problems associated with them. Nevertheless, they’re vital to the proper functioning of your body. Without properly working …
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