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Fitness is something that will help to keep your body flexible and strong. This is important especially if you are a senior and would like to protect yourself against falls.
Exercises and Activities for Seniors to Prevent Falls
Fitness
If you want to learn how to get fit, you’ve come to the right place! Here we share the best workouts that you can use at home or in the gym to get fitter and stronger. We also have some specific fitness advice for a range of sports, as well as tips for all age groups from teenagers to over 50s and beyond. Note also that we have both men’s fitness and women’s fitness exercise routines, although all exercise plans can really be used by anybody! Why get fit? Exercise helps improve cardiovascular fitness, tones and strengthens the body and aids weight loss by increasing metabolism and regulating appetite. Most of all, exercise help you help lose inches around your waist. We have many articles here for you to chose from. So, start browsing our archives below or use the search box above. to get started. Any questions? Just ask on the exercise articles.
How to Build Sexier Hips: Your Guide to a Curvy Figure
With the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.
Circuit Training Workouts – The Best Home Exercises
Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.
The Best 20 Minute Workout To Get Fit At Home
This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!
The Best Bodyweight Exercises
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
Weekly Exercise Plan For Fitness And Weight Loss At Home
A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type
These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.
7 Ways to Put the Fun Back Into Exercise
If you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. Use the following tips to make your workouts enjoyable again, and you can…
UK Fitness Instructor Qualifications for Personal Trainers
How do you become a personal trainer, and how much can you earn?
The Health Benefits Of Running and Jogging
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
How to Intensify Your Martial Arts Training
You might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?
The Benefits of Fasted Cardiovascular Training
Do you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.