cyclists racing

3 Ways Sports Medicine Can Help You Get Fitter Faster

Science and its applications are practically everywhere, even in sports. You know, training and actually performing in a sporting event is not just about brute force and clever strategizing. A lot of science is actually involved in it. In this article, we present three ways the field of sports medicine is able to contribute to the lives of athletes.

Read More
people working out in weights gym

Returning To The Gym After Coronavirus

Gyms, fitness classes and martial arts schools have closed all over the world in an attempt to slow the spread of coronavirus, and this strategy appears to be working, with fewer cases reported in areas where there has been a full lockdown. Hopefully we’ll soon see governments give gyms and fitness classes permission to open up again, but when this happens, it is vital that you still take some measures.

Read More
woman working out at home with a gym ball

Get Fitness Ready For A Summer Staycation!

There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with.  Here’s a selection of home workouts and fitness ideas on MotleyHealth:

Read More
man training hard

How Athletes Manage Muscle Pain

For most people, muscle pain after an intense activity can be pretty annoying. Often, it takes a while for the pain to subside. So, one wonders how athletes who are used to doing intense physical activity manage muscle pain.

Read More

Circuit Training Workouts – The Best Home Exercises

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

Read More