woman working out at home with a gym ball

Get Fitness Ready For A Summer Staycation!

There are many home workouts you can do – we have many listed here. Don’t keep repeating the same ones, mix it up and challenge yourself some days with workouts you are not so comfortable with.  Here’s a selection of home workouts and fitness ideas on MotleyHealth:

Read More

Circuit Training Workouts – The Best Home Exercises

Circuit training is one of the best home fitness routines that you can do to get fast results at little cost. The exercises can all be done with no equipment. Some exercises need a partner, but this routine has 12 exercises that you can do at home, in the park or at the gym. Old school and very effective.

Read More
The Best Sports For Weight Loss

The Best Sports For Weight Loss – Get Fit and Have Fun!

Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

Read More