Most, if not all, people want to be physically and mentally healthy. The problem, however, is the fact that not everyone has the right motivation and mindset to follow through with a certain fitness goal. Fortunately, this article will present some expert tips that’ll help you achieve your fitness goals this year.
So, in addition to seeking help from professional services or advice, like the ones you get when you visit Fit Club NY’s website, here are some tips you can follow from the get-go:
Have A Plan
Before heading to the gym and lifting some weights, or doing some rigorous cardio workout, it’s important to have a plan. Your plan should revolve around the answers to these questions:
- When will you exercise?
- What type of exercise should you do?
- How much time will you allocate for exercising?
The first question allows you to know the dates of your exercise routine. Ideally, you should have three days, like M-W-F, to allocate for exercising.
The second question opens you up to the type of exercise you actually enjoy. The reason why some people fail to accomplish their fitness goals is the pressure of other people’s routines. Just because you idolize someone or admire their physique, it doesn’t mean that you should shadow their routine. Instead, pick an exercise that works for you. Even simple activities you enjoy, like walking, running, swimming, and weightlifting, would already give you the much-needed endorphins.
Lastly, the third question allows you to allot a specific time of the day for exercising. This means that you have to set a reminder to notify you that it’s time for you to get active. You can start with 10 minutes per session, then gradually increase it up to at least 30 minutes or more, depending on your stamina.
Be Realistic With Your Plan
Just because you created a plan, it doesn’t mean that you should immediately gravitate your life around it. Instead, take some time to review your plan and determine whether it’s realistic or achievable or not. The reason why this tip is one of the most common pieces of advice you hear from healthcare professionals is because it can determine your willingness to go through your plan.
First, be clear with what you want to achieve. Do you want to lose or gain weight, or do you want to have a leaner body? Second, you want to keep your plan simple and specific. This way, it won’t be so audacious to the point that it becomes impossible to scratch off.
As an example, instead of planning to lose a lot of weight, you may want to be realistic and say, “I want to lose 10 pounds by the end of the month by limiting my calorie intake and exercising three to four times a week.” The more specific your plan is, the easier it is for you to take proper action.
Apply For A Gym Membership
Now that you have a realistic, achievable plan, it’s time to find a gym to truly harness the benefits of regular exercise. Doing so may increase your chances of achieving your fitness goals this year. Also, joining a gym offers plenty of benefits, like the following:
Gyms have plenty of equipment, so you’ll surely find one suited for your needs or routine during a specific day.
You get to meet like-minded individuals, which, in turn, may encourage you to pursue your fitness goals.
Have access to a trainer so you get to exercise in the proper form, minimizing your risk of injuries.
Eliminate Your Cravings
Did you know that cravings are actually the body’s indicator that you lack a certain nutrient in your diet? Additionally, it can also be a sign of dehydration or fatigue. If your body lacks hydration or you personally require some rest, it may manifest in the form of cravings. Thus, instead of immediately grabbing some sweets in your pantry, try to drink a glass of water or take a quick nap first.
Don’t Fixate On The Scales
This tip applies to those who want to lose weight. Do note that your goal isn’t just to lose weight, but you also want to lose body fat. This being said, focus also on losing the centimeters around your body, and not just the number reflected on those scales. Your muscle may replace your fat, so it may not reflect in the scale’s number, but it may be noticeable in your physical appearance as you’ll become leaner.
For instance, if you notice that your stamina has increased, you can run faster and longer, maintain the planking position for over a minute, or even lift more weights yet still not losing weight, then you’re still on the right track.
Takeaway: Have Fun
It’s important to keep in mind that there’s no universal fitness routine that guarantees you’ll achieve your physical goals. That being said, it’s important that you have fun while being active. Enjoy dancing? Then, perhaps, you can choose Zumba as your cardio exercise. Essentially, choose an activity that you’ll surely love so can stay active the whole year round.