
Top 30 Foods for Men
Men looking to lose weight need food that is packed with protein and low on energy.
Top 30 Foods for Men Read MoreNo Nonsense Fitness
Our section for men includes health and fitness articles specific to men as well a male celebrities and athletes who inspire us.
Men looking to lose weight need food that is packed with protein and low on energy.
Top 30 Foods for Men Read MoreHugh Jackman carried out an advanced bodybuilding / strength training regime for his role as Wolverine. Learn all about it here.
Hugh Jackman’s Wolverine Workout and Diet Read MoreLouis Smith shows us how to strip away fat in just a few weeks.
Louis Smith Sheds His Stomach Fat In 3 Weeks! Read MoreStomach fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline (this is visceral fat, or internal fat), which we call love handles (also known as beer gut).
Weight Loss Advice for Men Read MoreJoel Kinnaman is RoboCop / Alex Murphy in the new 2014 remake by José Padilha. In the original 1987 film Robocop was played by Peter Weller. Joel Kinnaman is a Swedish-American actor, his first major role …
Joel Kinnaman’s Boxing and Weight Training Workotus Read MoreGary Barlow was in reasonable shape during his early Take That days, he was never “ripped” but he was certainly fit and healthy, most of the time. But he gained …
Gary Barlow’s Weight Loss Diet and Exercise Rules Read MoreJason Derulo is a singer-songwriter, dancer, choreographer and actor. He was born in Florida in 1989 and has been performing since 2006. He has a very impressive physique and is …
Jason Derulo’s Intensive Workouts Read MoreMax George from The Wanted hits the gym hard and eats lean. Learn how he stays in such great shape.
Max George shows off his toned body on Twitter Read MoreFew people realize how much effort goes into dancing, and if you dance like Chris Brown, then you need to condition your body well.
Chris Brown 6 pack abs routine Read MoreEoin Macken drinks, eats chocolate and snacks on cereals late at night. So, how does he stay in great shape?
Eoin Macken Tweets About Going to the Gym Read MoreWhat Peter discovered will hopefully change the way we all think about food and health. If it leads to radical government intervention then there really may be a possibility of reversing the obesity crisis.
Peter Attia’s Weight Loss Diet Plan Read MoreJonathan Rhys Meyers may just be one of those guys who manage to stay in shape with combination of a few weekly workouts and simply not eating much… but is he healthy?
Jonathan Rhys Meyers Ditches Pints for the Stairmaster Read MoreSomehow Tom Cruise has managed to escape our scrutiny, even though he is one of America’s biggest action heroes. He has made so many films that they are listed on …
Tom Cruise’s Diet and Fitness For Oblivion Read MoreJim Carrey’s career seems to have been built on the fact that he is a somewhat lanky comedian who excels at slapstick comedy. Movies such as Ace Ventura: Pet Detective (1994), Dumb …
Jim Carrey’s Incredible Burt Wonderstone Workout Read MoreGerry Moriano planned to smash the world record for pull ups in 24 hours. Find out if he did it here.
Gerry Moriano Aims To Smash World Pull-Up Record Read MoreToday the BBC interviewed Dr. Jeffry Life. He is 74 years old now but recently had heart problems and was borderline diabetic. He started a new health and fitness regime which …
Dr. Life Says Bodybuilding and Testosterone Makes Him Happier and Healthier Read MoreHow a man beat diabetes to become an Olympic hero. Proof that ill-health is not always an excuse.
Sir Steve Redgrave v Diabetes Read MoreZac Facts: Full name: Zachary David Alexander Efron Born October 18th, 1987 From San Luis Obispo, California He can juggle His Nan was in the circus He plays piano Owns a Delorean 1.7 …
Zac Efron Tries Zero Effort Nutrition Read MoreHarry Judd started training once a week with Olly in 2009. Harry explains on Oliver’s website that since training with a professional fitness instructor he has achieved goals he never thought was possible. Harry explains how paying attention to the fine details of training, ensuring the exercise is completed with good form and workouts are completed on a regular basis.
Harry Judd Poses In His Pants Read MoreJohnny Depp at 48 is still in great shape, he has always been a lean, agile and almost too scrawny character. But Johnny Depp recently went on a diet of green tea and fruit to help lose weight. It has also been reported that Johnny Depp eats a lot of eggs and chicken, so it is certainly not all low GI fruits. He also exercises. He would do daily workouts consisting for long cardio sessions on the treadmill combined with core workouts and muscle toning.
Johnny Depp’s Exercise and Diet Plan – Dark Shadows and Beyond Read MoreHugh Laurie, the British actor who plays Dr. Gregory House, is certainly a fine figure of a man. Hugh Laurie, when training to be an Olympic rower was no less athletic than the likes of Michael Phelps and Usain Bolt. Hugh Laurie trained for around 8 hours a day in total. He had a huge appetite and would eat a meal for 6 on some days after training.
Hugh Laurie – the Super Fit Athlete and Actor Read MoreHenry Cavill will be starring as Superman in the next film, Superman: Man of Steel. It is following the trend of Batman and Spiderman as yet another prequel movie telling the …
Henry Cavill, The Man Of Steel – His Gym Workouts and Diet Read MoreChris Evans’ transformation is very much like that of Christian Bale for Batman and Chris Hemsowrth for Thor. There are no easy tricks to pile on this much muscle. It is a long process that requires many hours in the gym working out with highly skilled trainers and perfect nutrition to provide the right balance of carbohydrates, proteins and other nutrients to maximize muscle development.
Chris Evans’ Captain America Workout Read MoreChris Hemsworth transformed himself from a tall, almost lanky chap into a Nordic God to play Thor. His workouts were varied and intensive and his diet ensured that his muscles were fed with all the proteins and sugars that they needed for maximum growth. Chris admitted that he was surprised at the amount of food that was needed to bulk up.
Chris Hemsworth Builds 20 Pounds of Godly Muscle for Thor Read MoreThe Bond workout concentrates on different muscle groups each day, with an intensive interval training afterwards. Learn to bulk up and build function strength. Daniel Craig not only proved that blond guys can plan tough secret agents (although he does take a bigger beating than any other Bond!) but also that a secret agent should be a tough guy!
Daniel Craig – Live and Let Diet Read MoreStudies show that although more men are starting to take their health more seriously most still do not care. The most striking observation is that in wealthier households men are becoming more likely to be obese even if their partners are fit and healthy. Why don’t men care about their weight? Are men living in denial or just lazy?
Do Men Really Care About Their Weight? Read MoreJimmy Car is not exactly the biggest comedian around so to learn that he lost 40 pounds was a surprise. He said that he was grateful for having such a good tailor before he lost weight! His method of losing weight was shockingly simple really, but one that many people will struggle to maintain. He is not a fan of exercise at all, which accounts for his weight gain in recent years. But he has managed to lose weight without getting much more active than he was before.
Jimmy Carr Lost 3 Stone By Not Eating At Night Read MoreMark Warhlberg managed to transform himself into a contender. He had to follow a real boxing program to not only get as fit as a real professional boxer but also to learn how to fight well enough to make the action seem real. He is a true player and a fantastic example of what a man can achieve in a relatively short time if they are willing to work hard.
Mark Wahlberg’s Training and Diet for The Fighter Read MoreThe British Association of Aesthetic Plastic Surgeons have today announced that the latest figures reveal that consultations and operations for male breast reduction surgery has increased by 28% since last year. As …
More men are opting for breast reduction surgery Read MoreThe question of the perfect man, the holotype of the human male, came up on QI. It turns out that there is not an official perfect man as previous attempts to chose one failed.
What Is A Perfect Man? Strong, Lean or Fat? Read More