4 Things to Do Before Starting an Intense Workout Program

man doing push ups outsideDo you have a lifelong goal of running an ultramarathon or getting into bodybuilding shape? When you put forth the disciple, self-control, and time, you can optimize your strength and accomplish amazing goals. Before starting an intense workout regimen, it is important that you make sure that your body is prepared to succeed. In this article, we will share four things that you should do before embarking on a fitness journey.

1. Get Your Blood Levels Tested

Before amping up your fitness regimen, order blood test samples. There are many blood levels in the body that are accurate indicators for your overall health. When you are completing rigorous exercise routines, your body goes into overdrive. In this condition, certain blood levels may be depleted. In order to ensure that your body is ready to undergo this transformation, test the following levels:

  • Ferritin and hemoglobin
  • Electrolyte panel
  • Vitamin D

By getting these tests completed, you can ensure that you will have the energy to complete your goals without depleting your body of the nutrients that it needs.

2. Build Your Appetite

If you are training for a lofty goal, it is important that you consume additional calories on a daily basis. Calories are the molecules that your body burns for energy. When you are burning thousands of calories in every training session, you need to ensure that you are getting the caloric intake you need to support your energy exertion. In reality, you have to build up your appetite gradually in order to continue consuming more on a regular basis. If you try to increase your caloric intake too quickly, your body will not properly digest the influx of food. By gradually adding more foods into your daily diet, you can build your capacity to consume more calories.

3. Get the Right Gear

If you are going to spend long hours on a run or at the gym, it is important that you are equipped with the right gear. Without proper equipment, you may experience chafing. In addition, you can get extremely hot or cold based on the environment that you are exercising in. Since you are putting your body in a vulnerable position, it is important that you are equipping it with the tools that it needs to succeed. Below are a few examples of quality equipment pieces:

When you use these accessories on a regular basis, you will be able to continue surviving through tough workouts. 

4. Determine Your Motivation

Before starting an extreme fitness program, it is important to determine why you are embarking on this journey. If you are simply trying to shed pounds, that will not be enough motivation to get you through tough days. When you know the reason behind the burn, you will be determined to persevere through the most difficult workouts.

When you are disciplined, you can accomplish amazing goals. Unfortunately, athleticism and strength do not develop overnight. You must prepare your body for success before embarking on a physical journey. When you are well-equipped with the right nutrients and gear, you will see success in your fitness routine

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