Fitness

Home Workouts – Free ways to exercise

Woman in a yoga class.
Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

Get Fit for the Slopes with our Ski Workouts

Skiing
The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…

Stretching For Runners

Stretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after each jogging session, and not before, for three to four…

How To Start Running

African American male running on the beach bare foot
Running is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If you are not accustomed to physical activity before you start…

15 Fun Workouts to Try

Mountain biking is a great way to get out and get fit
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.

The Ultimate Legs, Butt and Tum Workout

Female bodybuilder with a pear shaped body
This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps…

Exercise Routine to Target Cellulite

Woman's legs
We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to…

Monday Workout

Tuck jumps
This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.

Sunday Workout

The Sunday workout
Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can be done at a more leisurely pace. Sounds great! And…

Saturday Workout

Part of the 7 Day Exercise Plan. It is Saturday. Today’s workout will be simple, just two exercises. But these exercises will be done 200 times. Burpees and crunches! 10 Burpees (with a push up) 10 Crunches Repeat 10 times and note the…

Thursday Workout

Thursday Workout
Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more on the core and upper body. Warm up with a…

Wednesday Workout

Wednesday Workout
Part of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do not need much space. You can do individual lunges instead…