Fitness

Running is one of the best ways to get in shape. When you run, you build cardiovascular endurance and enhance your health in many other ways.

During the busy holiday season, working out is the last thing on many people’s minds. Thankfully, there are a few ways you can fit in time for physical activity during this hectic time of year. Here are a few!

Today we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.

To reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!

If you are thinking about creating a better lifestyle, but don’t have the time or money to go to the gym, you can invest in your home instead and turn it into a fitness haven.

Maintaining a good level of health and fitness is important for every individual, but for those who have sustained a spinal cord injury, keeping active is perhaps even more vital.

These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.

If you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. Use the following …

How do you become a personal trainer, and how much can you earn?

You might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?

Fartleks means speed play, it has nothing to do with farting.

Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

Stretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after …

Running is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If …

Why do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.

Ankle sprains and injuries are surprisingly common. Find out what an ankle sprain is and ensure to take the right steps for recovering from the injury.

If you’re suffered a stroke, exercising is going to not only help you regain mobility, but help to prevent another one from occurring.

This will get your heart thumping and start to build stronger muscles while blasting off fat.