No Nonsense Fitness
Fitness articles
One of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and …
Should We Do Cardio or Weight Training First? Read More
Bodybuilding has been a mainstream sport and fitness activity for several decades now, however there is still a debate over the best way to lift weights to build the biggest muscles. Some people believe that you should lift less for more muscle, and some say lift more. But what does this mean?
HIT vs High-Volume Training: Which Builds Muscle Faster? Read More
If you want to start losing weight, read this article. We share diet, exercise and lifestyle tips that work!
Losing Weight Healthily – Diet and Exercise Advice Read More
One of the most important things to remember before using a sauna is hydration. Saunas make you sweat.
Sauna Safety Tips: What to Know Before You Sweat Read More
If you’re serious about taking your workouts to the next level, having access to the right fitness apps can make all the difference. In this article, we’ll explore the best fitness apps for workouts, nutrition platforms that simplify healthy eating, and progress-tracking tools to help you stay on top of your goals.
Level Up Your Fitness: The Best Apps & Resources for Workouts, Nutrition, and Progress Tracking Read More
Explore the role of fitness as a coping mechanism in sobriety. Understand its benefits and challenges to maintain a healthy, balanced recovery journey.
Fitness as a Coping Mechanism in Sobriety: The Benefits and Challenges Read More
Anya has been vegan since childhood, choosing this dietary path for ethical and environmental reasons. Her meals primarily consist of whole, unprocessed plant-based foods. She enjoys fresh fruits and vegetables, legumes, whole grains, and nuts for sustained energy and essential nutrients.
Anya Taylor-Joy: Embracing Movement and mindful Eating for a Healthy Lifestyle Read More
Learn how Zendaya maintains her superfit frame with a combination of diet and dance based workouts.
Zendaya Dance Workouts and Diets Read More
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing.
The Health Benefits Of Running and Jogging Read More
Building lean muscle requires dedication, hard work, smart training, and smart nutrition choices. Packing on lean mass not only helps you look better, but also improves strength, athletic performance, metabolism, and overall health.
12 Smart Training Tips for Building Lean Strong Muscle Read More
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising.
The Best Bodyweight Exercises Read More
Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.
8 Secrets of Weight Loss Success Read More
When done correctly and responsibly, it is an exciting and healthy option for everyone. Indeed, it offers several unique benefits for a healthy lifestyle. Not convinced? Read on, and discover the top 5 health benefits of a vegan diet.
5 Health Benefits of a Vegan Diet – Live Longer and Be Healthier Read More
Pre-workout supplements give you the energy and endurance that you need ahead of high-intensity exercise. And their benefits extend past the workout stage. The best supplements also help with post-workout recovery.
Top 5 Tips To Make Your Workouts More Effective Read More
Start weight training today to get stronger, feel healthier and look fantastic! Our beginners strength guide will get you started the right way.
Starting Weight Training With Our Beginner Workout Read More
From skiing to ice hockey, the cold weather allows for new opportunities for fun in the great outdoors. Just make sure you’re properly geared up and get out there and have a blast. Winter only comes once a year, so you might as well make the most of it with these kinds of activities mentioned above.
Outdoor Fitness: Staying Active in Colder Months Read More
Alessia Russo’s fitness training is no ordinary routine. It’s clear that she’s taken her commitment to staying in top shape to a whole new level. Her approach to fitness is nothing short of special.
England’s Alessia Russo Is On Top Form For the World Cup Final Read More
Today, let’s take a sneak peek into the world of the ever-gorgeous and talented Jenna Ortega. You know her from your favorite shows and movies such as Wednesday, Saving Flora, American Carnage and Scream, but have you ever wondered how she manages to stay in such fantastic shape while juggling a busy Hollywood schedule?
How Jenna Ortega Stays in Great Shape: Her Diet and Fitness Read More
New ways to burn fat and get fit seem to come round every year, and the latest “trend” is really no different from any of the others. The 12-3-30 Treadmill Workout has been talked about on social, with TikTokers and Instagrammers sharing their amazing results the world over. So, what is it, and does it work?
Is the 12-3-30 Treadmill Workout The Easiest Way To Lose Weight? Read MoreMMA is fast becoming the most popular competition martial art. As it takes the best parts from several styles, i.e. kicking, punching, grappling, throwing and submission wrestling, it is the …
MMA Workout To Build Strength and Endurance Read More
Popeye knew what was good for him. Do you? Greens are packed with goodness and provide a massive vitamin boost to your diet.
Five greens you must add to your diet Read More
How Much Cardio Is Enough for Weight Loss? As a general rule, you should aim to burn around 500 calories per session, which should take approximately 45 minutes to an hour.
What Is The Best Cardio Routine for Weight Loss? Read More
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide …
Our Top 30 Weight Loss Tips Read More
Flab blasting bells! Swinging a kettlebell will get you superfit and lean.
Kettlebell Workouts For Women Read More
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!
Which Diet Plan Is Best? Read More
Exercising with kettlebells can be very intensive. Kettlebell workouts provide dynamic fat burning workouts that will help to build strong and athletic muscle. Ideal for women as they target the hips, thighs and butt. Progress from basic swings to power cleans and the Turkish Get Up for a fantastic workout experience.
Kettlebell Training for Fitness and Strength Read More
Learn the best exercises to develop your abdominal muscles to get rock hard abs.
10 Best Stomach Exercises To Build a Stronger Core Read More
Bolt uses a combination of plyometric training and weight training to build functional strength. We share his power training sessions plus some insights in to his diet.
Usain Bolt’s Workouts and Diet Read More
Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.
MetCon – The Way To Get Fitter Faster Read More
Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?
The Best Sports For Weight Loss – Get Fit and Have Fun! Read More