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Do you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.
The Benefits of Fasted Cardiovascular Training
Fitness
Which Exercise Machine Is Best For You?
If you can only use one piece of cardio equipment, which should it be – cross trainer, bike, treadmill or rower?
The Scientific 7-Minute Workout
The 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
Fartlek your way to faster fitness
Fartleks means speed play, it has nothing to do with farting.
The Health Benefits of Regular Exercise
Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.
Home Workouts – Free ways to exercise
Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.
Stay Fit this Winter – Cold Weather is No Excuse to Stop Exercising
For many people that rely on outdoor activities to keep fit, these are the hardest months. There is just too much temptation to stay at home and eat, drink and be merry, and forget all about exercise!
Get Fit for the Slopes with our Ski Workouts
The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…
The 10 Commandments of attaining your ideal body
Follow these 10 simple rules and you will get the body of your dreams.
Stretching For Runners
Stretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after each jogging session, and not before, for three to four…
How To Start Running
Running is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If you are not accustomed to physical activity before you start…
Are We Born To Run? Christopher McDougall Says Yes!
Why do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.
Running With an Ankle Injury
Ankle sprains and injuries are surprisingly common. Find out what an ankle sprain is and ensure to take the right steps for recovering from the injury.
Exercise Advice for Stroke Victims
If you’re suffered a stroke, exercising is going to not only help you regain mobility, but help to prevent another one from occurring.
100 Bodyweight Home Workout
This will get your heart thumping and start to build stronger muscles while blasting off fat.
15 Fun Workouts to Try
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.
The Ultimate Legs, Butt and Tum Workout
This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps…
Exercise Routine to Target Cellulite
We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to…
The 30 Day Abs Challenge – Hot Or Not?
Challenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!
Barefoot Running: Fitness Fad And The Natural Way To Run?
The human body is built for running barefoot. Let yourself free.
Fit Pins: Elite Abdominal Workout from Imur
This elite ab workout will help you get a six pack
Fit Pins: Dumbbell Blast
Awesome dumbbell workout to tone and burn. This workouts will hit all the major muscles and help produce a slender, toned body.
Melissa Ioja’s HIIT Dirty (real time workout)
Summer is the time for backyard workouts like this!
Tuesday Workout
This is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.
Monday Workout
This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.
Sunday Workout
Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can be done at a more leisurely pace. Sounds great! And…
Saturday Workout
Part of the 7 Day Exercise Plan. It is Saturday. Today’s workout will be simple, just two exercises. But these exercises will be done 200 times. Burpees and crunches! 10 Burpees (with a push up) 10 Crunches Repeat 10 times and note the…
Friday Workout
It’s Friday! Last workout of the week. Bicycle crunches to burn the abs before the weekend.
Thursday Workout
Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more on the core and upper body. Warm up with a…
Wednesday Workout
Part of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do not need much space. You can do individual lunges instead…