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Why do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.
Are We Born To Run? Christopher McDougall Says Yes!
Fitness
Running With an Ankle Injury
Ankle sprains and injuries are surprisingly common. Find out what an ankle sprain is and ensure to take the right steps for recovering from the injury.
Exercise Advice for Stroke Victims
If you’re suffered a stroke, exercising is going to not only help you regain mobility, but help to prevent another one from occurring.
100 Bodyweight Home Workout
This will get your heart thumping and start to build stronger muscles while blasting off fat.
15 Fun Workouts to Try
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.
The Ultimate Legs, Butt and Tum Workout
This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps…
Exercise Routine to Target Cellulite
We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to…
The 30 Day Abs Challenge – Hot Or Not?
Challenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!
Barefoot Running: Fitness Fad And The Natural Way To Run?
The human body is built for running barefoot. Let yourself free.
Fit Pins: Elite Abdominal Workout from Imur
This elite ab workout will help you get a six pack
Fit Pins: Dumbbell Blast
Awesome dumbbell workout to tone and burn. This workouts will hit all the major muscles and help produce a slender, toned body.
Melissa Ioja’s HIIT Dirty (real time workout)
Summer is the time for backyard workouts like this!
Tuesday Workout
This is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.
Monday Workout
This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.
Sunday Workout
Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can be done at a more leisurely pace. Sounds great! And…
Saturday Workout
Part of the 7 Day Exercise Plan. It is Saturday. Today’s workout will be simple, just two exercises. But these exercises will be done 200 times. Burpees and crunches! 10 Burpees (with a push up) 10 Crunches Repeat 10 times and note the…
Friday Workout
It’s Friday! Last workout of the week. Bicycle crunches to burn the abs before the weekend.
Thursday Workout
Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more on the core and upper body. Warm up with a…
Wednesday Workout
Part of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do not need much space. You can do individual lunges instead…
Mark Foster’s FitSteps on Sunday Brunch
FitSteps is a new dance for fitness class that has been developed by Strictly Come Dancing pro dancers and Mark Foster.
Running Angie – a CrossFit inspired home workout
CrossFit has devised many specific workouts (called WODs, short for Workout Of The Day) which are used to help create fitness benchmarks and set goals. The first workouts were named after women, and included Angie, Barbara, Chelsea, Diane, Elizabeth and…
St. Jude storm batters the UK but joggers keep going
British joggers not deterred by a few storm felled trees in London.
Get Your Kids Active!
Save a child’s life – get them into sport, encourage active lifestyles.
How do exercise referral schemes work?
Obese patients are referred to specialist fitness instructors and nutritionists.
Run a faster mile with the loughborough circuit
An old runners circuit training plan that is still relevant today.
Tennis Fitness – Workout and Diet for Tennis Players
Learn how to get fit, strong. fast and flexible for tennis. Take your game to the next level.
Just 12 Weeks of Tai Chi For Better Health
Research shows that within one year of practising Tai Chi Chuan on a regular basis, elderly people show improvements in strength and flexibility.
American Youth Are Still Not Exercising
Staying active and eating healthy food makes us happier and more positive, as well as fitter, stronger and healthier
Should We Do Cardio or Weight Training First?
One of the most common questions asked is whether you should do your cardio workout or weight training workout first. If your goals are to lose fat, get fitter and build muscle then you do need to combine both cardio…
Pick A Body Part To Tone Up
This image links to the pages which explains some of the most important exercises for toning and building muscle.