
5 Ultimate Workouts To Easily Burn Your Fat
The first step if you want to lose fat and get fit is to recognize where you are at and what you want to achieve. Learn more here.
Read MoreNo Nonsense Fitness
The first step if you want to lose fat and get fit is to recognize where you are at and what you want to achieve. Learn more here.
Read MoreJogging is a great way to stay in shape and provide numerous health benefits, but jogging on a hot and humid place can be difficult and potentially dangerous if you don’t follow certain precautions.
Read MoreHere are three different types of simple cardio workouts that can be done from home with the right equipment. Treadmills and Kettlebells make fantastic additions to any home gym so no more excuses! It’s never too rainy, too cold, or too far to go if you have a home gym.
Read MoreIn this article, we’re going to look at the good, bad, and ugly effects of smartphones on your health. So, without further ado, let’s begin.
Read MoreRegardless of whether you’re a weekend soccer player or a pro-level genius, you cannot do without constantly working on your stamina to be good at soccer.
Read MoreRunning is one of the best ways to get in shape. When you run, you build cardiovascular endurance and enhance your health in many other ways.
Read MoreLosing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?
Read MoreDuring the busy holiday season, working out is the last thing on many people’s minds. Thankfully, there are a few ways you can fit in time for physical activity during this hectic time of year. Here are a few!
Read MoreToday we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.
Read MoreTo reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!
Read MoreIf you are thinking about creating a better lifestyle, but don’t have the time or money to go to the gym, you can invest in your home instead and turn it into a fitness haven.
Read MoreFitness is something that will help to keep your body flexible and strong. This is important especially if you are a senior and would like to protect yourself against falls.
Read MoreWith the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.
Read MoreThis 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes!
Read MoreA fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
Read MoreMaintaining a good level of health and fitness is important for every individual, but for those who have sustained a spinal cord injury, keeping active is perhaps even more vital.
Read MoreThese four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.
Read MoreIf you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. Use the following …
Read MoreHow do you become a personal trainer, and how much can you earn?
Read MoreYou might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?
Read MoreDo you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.
Read MoreIf you can only use one piece of cardio equipment, which should it be – cross trainer, bike, treadmill or rower?
Read MoreThe 7 minute workout is a simple circuit training workout which consists of 12 bodyweight exercises – the only equipment required is a chair.
Read MoreFartleks means speed play, it has nothing to do with farting.
Read MoreTaking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.
Read MoreEach year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.
Read MoreFor many people that rely on outdoor activities to keep fit, these are the hardest months. There is just too much temptation to stay at home and eat, drink and be merry, and forget all about exercise!
Read MoreThe summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …
Read MoreFollow these 10 simple rules and you will get the body of your dreams.
Read MoreStretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after …
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