
Saving Money On Fitness: 3 Top Tips
There really is not a lot to getting fit, but whether you are eating healthy, going to the gym, going for a run every morning, sometimes these plans and routines …
Saving Money On Fitness: 3 Top Tips Read MoreNo Nonsense Fitness
There really is not a lot to getting fit, but whether you are eating healthy, going to the gym, going for a run every morning, sometimes these plans and routines …
Saving Money On Fitness: 3 Top Tips Read MoreYou don’t really have to go to the gym or have fancy equipment to get fit – workout in isolation at home.
6 Home Isolation Exercises Everyone Must Do Read MoreYou probably won’t think about your joints until you start to suffer from problems associated with them. Nevertheless, they’re vital to the proper functioning of your body. Without properly working …
6 Tips for Protecting and Strengthening Your Joints Read MoreOnce the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.
Exercise Boring? These 7 Workout Routines are Fun to Do! Read MoreKettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.
Kettlebell Safety Tips You Should Never Ignore Read MoreThe most common excuse for skipping that daily workout? It all comes down to time. Learn to make more time.
Stop Making Excuses – You DO Have Time To Work Out Read MoreChief John Vinson, a highly experienced runner with over 100 marathons under his belt, shares 5 things that all runners should do before participating in a marathon.
5 Tips for Preparing Before Running a Marathon Read MoreWhether it’s a marathon or swimming for your local club, if you’re doing it for the first time, you’ll need some advice to get your ready and prepped for the big day.
Tips For When You’re Training For An Event Read MoreBecoming a personal trainer is all about building a trustworthy relationship with your clients to coach them onto their individual fitness journeys. In an era where most gym studios have …
5 Tips To Boost Your Fitness Coach Business Read MoreRegular exercise is the key to better health. Combined with a heart-healthy diet, exercise can help to prevent high blood pressure, Type 2 diabetes, and heart disease.
Heart Healthy Exercise Options from a Medical Professional Read MoreKeeping fit as you get into your later years doesn’t have to be impossible, though. To help you out with this, this post will be exploring some of the best ways to get fit when you’re unable to perform traditional exercises.
Keeping Fit When You’re Too Old For Traditional Exercise Read MoreOne thing we have always known about ourselves is that we must take care of our physical and mental health. We should be active and we should have the blood pumping regularly.
The Reasons Why You Should Get Into The Fitness Game Today Read MoreThe first step if you want to lose fat and get fit is to recognize where you are at and what you want to achieve. Learn more here.
5 Ultimate Workouts To Easily Burn Your Fat Read MoreJogging is a great way to stay in shape and provide numerous health benefits, but jogging on a hot and humid place can be difficult and potentially dangerous if you don’t follow certain precautions.
Survival Tips For Jogging In Hot and Humid Environments Read MoreHere are three different types of simple cardio workouts that can be done from home with the right equipment. Treadmills and Kettlebells make fantastic additions to any home gym so no more excuses! It’s never too rainy, too cold, or too far to go if you have a home gym.
Get Your Cardio Fix At Home With These Simple Pieces Of Equipment Read MoreIn this article, we’re going to look at the good, bad, and ugly effects of smartphones on your health. So, without further ado, let’s begin.
The Good, The Bad, And The Ugly Effects Of Smartphones On Your Health Read MoreRegardless of whether you’re a weekend soccer player or a pro-level genius, you cannot do without constantly working on your stamina to be good at soccer.
Top 5 Tips to Boost Your Stamina for Soccer Read MoreRunning is one of the best ways to get in shape. When you run, you build cardiovascular endurance and enhance your health in many other ways.
Benefits of Running and Jogging Regularly Read MoreDuring the busy holiday season, working out is the last thing on many people’s minds. Thankfully, there are a few ways you can fit in time for physical activity during this hectic time of year. Here are a few!
How to Stay Active During the Holidays Read MoreToday we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.
Why Is Christmas So Unhealthy, and What Can You Do About It? Read MoreTo reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!
Best Exercises For A Toned Butt Read MoreIf you are thinking about creating a better lifestyle, but don’t have the time or money to go to the gym, you can invest in your home instead and turn it into a fitness haven.
No Time for the Gym and Wellness Center? Transform Your Home This Year Read MoreFitness is something that will help to keep your body flexible and strong. This is important especially if you are a senior and would like to protect yourself against falls.
Exercises and Activities for Seniors to Prevent Falls Read MoreWith the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.
How to Build Sexier Hips: Your Guide to a Curvy Figure Read MoreA fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
Weekly Exercise Plan For Fitness And Weight Loss At Home Read MoreMaintaining a good level of health and fitness is important for every individual, but for those who have sustained a spinal cord injury, keeping active is perhaps even more vital.
The Importance of Fitness Following a Spinal Cord Injury Read MoreThese four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.
FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type Read MoreIf you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. Use the following …
7 Ways to Put the Fun Back Into Exercise Read MoreHow do you become a personal trainer, and how much can you earn?
UK Fitness Instructor Qualifications for Personal Trainers Read MoreYou might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?
How to Intensify Your Martial Arts Training Read More