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Fitness

Fitness

Saving Money On Fitness: 3 Top Tips

There really is not a lot to getting fit, but whether you are eating healthy, going to the gym, going for a run every morning, sometimes these plans and routines …

Saving Money On Fitness: 3 Top Tips Read More
woman doing sit up crunches wearing red leggings
Fitness

6 Home Isolation Exercises Everyone Must Do

You don’t really have to go to the gym or have fancy equipment to get fit – workout in isolation at home.

6 Home Isolation Exercises Everyone Must Do Read More
man stretching on the beach
Fitness

6 Tips for Protecting and Strengthening Your Joints

You probably won’t think about your joints until you start to suffer from problems associated with them. Nevertheless, they’re vital to the proper functioning of your body. Without properly working …

6 Tips for Protecting and Strengthening Your Joints Read More
woman running up flight of steps outside
Fitness

Exercise Boring? These 7 Workout Routines are Fun to Do!

Once the wheels of motivation fall off and you start to plateau, you’ll probably feel like 90% of the people that go to the gym do: get bored.

Exercise Boring? These 7 Workout Routines are Fun to Do! Read More
Fitness

Kettlebell Safety Tips You Should Never Ignore

Kettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.

Kettlebell Safety Tips You Should Never Ignore Read More
women working out in a fitness class
Fitness

Stop Making Excuses – You DO Have Time To Work Out

The most common excuse for skipping that daily workout? It all comes down to time. Learn to make more time.

Stop Making Excuses – You DO Have Time To Work Out Read More
John Vinson marathon running
Fitness

5 Tips for Preparing Before Running a Marathon

Chief John Vinson, a highly experienced runner with over 100 marathons under his belt, shares 5 things that all runners should do before participating in a marathon.

5 Tips for Preparing Before Running a Marathon Read More
man stretching leg after running
Fitness

Tips For When You’re Training For An Event

Whether it’s a marathon or swimming for your local club, if you’re doing it for the first time, you’ll need some advice to get your ready and prepped for the big day.

Tips For When You’re Training For An Event Read More
men exercising in Crossfit gym
Fitness

5 Tips To Boost Your Fitness Coach Business

Becoming a personal trainer is all about building a trustworthy relationship with your clients to coach them onto their individual fitness journeys. In an era where most gym studios have …

5 Tips To Boost Your Fitness Coach Business Read More
two people walking in the countryside
Fitness

Heart Healthy Exercise Options from a Medical Professional

Regular exercise is the key to better health. Combined with a heart-healthy diet, exercise can help to prevent high blood pressure, Type 2 diabetes, and heart disease.

Heart Healthy Exercise Options from a Medical Professional Read More
elderly people exercising
Blog / Fitness

Keeping Fit When You’re Too Old For Traditional Exercise

Keeping fit as you get into your later years doesn’t have to be impossible, though. To help you out with this, this post will be exploring some of the best ways to get fit when you’re unable to perform traditional exercises.

Keeping Fit When You’re Too Old For Traditional Exercise Read More
people getting fit and having fun
Fitness

The Reasons Why You Should Get Into The Fitness Game Today

One thing we have always known about ourselves is that we must take care of our physical and mental health. We should be active and we should have the blood pumping regularly.

The Reasons Why You Should Get Into The Fitness Game Today Read More
single leg squats
Fitness / Weight Loss

5 Ultimate Workouts To Easily Burn Your Fat

The first step if you want to lose fat and get fit is to recognize where you are at and what you want to achieve. Learn more here.

5 Ultimate Workouts To Easily Burn Your Fat Read More
jogging under a hot setting sun
Fitness

Survival Tips For Jogging In Hot and Humid Environments

Jogging is a great way to stay in shape and provide numerous health benefits, but jogging on a hot and humid place can be difficult and potentially dangerous if you don’t follow certain precautions.

Survival Tips For Jogging In Hot and Humid Environments Read More
pink kettlebells
Fitness

Get Your Cardio Fix At Home With These Simple Pieces Of Equipment

Here are three different types of simple cardio workouts that can be done from home with the right equipment. Treadmills and Kettlebells make fantastic additions to any home gym so no more excuses! It’s never too rainy, too cold, or too far to go if you have a home gym.

Get Your Cardio Fix At Home With These Simple Pieces Of Equipment Read More
Fitness

The Good, The Bad, And The Ugly Effects Of Smartphones On Your Health

In this article, we’re going to look at the good, bad, and ugly effects of smartphones on your health. So, without further ado, let’s begin.

The Good, The Bad, And The Ugly Effects Of Smartphones On Your Health Read More
soccer player hanging on street light wth ball held on foot
Fitness

Top 5 Tips to Boost Your Stamina for Soccer

Regardless of whether you’re a weekend soccer player or a pro-level genius, you cannot do without constantly working on your stamina to be good at soccer.

Top 5 Tips to Boost Your Stamina for Soccer Read More
man running outside in hilly landscape
Fitness

Benefits of Running and Jogging Regularly

Running is one of the best ways to get in shape. When you run, you build cardiovascular endurance and enhance your health in many other ways.

Benefits of Running and Jogging Regularly Read More
wearable fitness tracker
Fitness

How to Stay Active During the Holidays

During the busy holiday season, working out is the last thing on many people’s minds. Thankfully, there are a few ways you can fit in time for physical activity during this hectic time of year. Here are a few!

How to Stay Active During the Holidays Read More
Christmas drink
Fitness

Why Is Christmas So Unhealthy, and What Can You Do About It?

Today we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.

Why Is Christmas So Unhealthy, and What Can You Do About It? Read More
butts area made in the gym
Fitness

Best Exercises For A Toned Butt

To reduce the overall size of your butt you need to work on reducing total body fat. To tone, you need to exercise that ass!

Best Exercises For A Toned Butt Read More
home weights gym
Fitness

No Time for the Gym and Wellness Center? Transform Your Home This Year

If you are thinking about creating a better lifestyle, but don’t have the time or money to go to the gym, you can invest in your home instead and turn it into a fitness haven.

No Time for the Gym and Wellness Center? Transform Your Home This Year Read More
Fitness

Exercises and Activities for Seniors to Prevent Falls

Fitness is something that will help to keep your body flexible and strong. This is important especially if you are a senior and would like to protect yourself against falls.

Exercises and Activities for Seniors to Prevent Falls Read More
How to Build Sexier Hips: Your Guide to a Curvy Figure
Fitness

How to Build Sexier Hips: Your Guide to a Curvy Figure

With the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.

How to Build Sexier Hips: Your Guide to a Curvy Figure Read More
Fitness

Weekly Exercise Plan For Fitness And Weight Loss At Home

A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.

Weekly Exercise Plan For Fitness And Weight Loss At Home Read More
spinal cord injury recovery
Fitness

The Importance of Fitness Following a Spinal Cord Injury

Maintaining a good level of health and fitness is important for every individual, but for those who have sustained a spinal cord injury, keeping active is perhaps even more vital.

The Importance of Fitness Following a Spinal Cord Injury Read More
FItt Principals
Fitness

FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type

These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.

FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type Read More
walking with a dog is fun
Fitness

7 Ways to Put the Fun Back Into Exercise

If you’re starting to dread your trips to the gym or your morning runs, it might be time to inject a little fun into your exercise regime. Use the following …

7 Ways to Put the Fun Back Into Exercise Read More
Personal trainer
Fitness

UK Fitness Instructor Qualifications for Personal Trainers

How do you become a personal trainer, and how much can you earn?

UK Fitness Instructor Qualifications for Personal Trainers Read More
How to Intensify Your Martial Arts Training
Fitness

How to Intensify Your Martial Arts Training

You might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?

How to Intensify Your Martial Arts Training Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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