Wednesday Workout

Wednesday Workout

Part of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do …

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Web Tools To Plan And Track Your Cycling or Running

Whether you are trying to get fit, lose weight, or both, there are now many tools to help you. Here we share some useful web-based tools that help you to plan walking, running or cycling routes. They are all free to use, and all have some special benefits and features. If there is one tool that does it all, then tell us and we shall feature this also.

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Tuck jumps

MetCon – The Way To Get Fitter Faster

Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.

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woman on a rowing machine

Rowing Workouts

If you want to get really fit using a rowing machine it is a good idea to follow some sort of structured training. Best results come from following an interval training program with complimentary weight training.

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