
How to Intensify Your Martial Arts Training
You might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?
How to Intensify Your Martial Arts Training Read MoreNo Nonsense Fitness
You might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?
How to Intensify Your Martial Arts Training Read MoreDo you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.
The Benefits of Fasted Cardiovascular Training Read MoreFartleks means speed play, it has nothing to do with farting.
Fartlek your way to faster fitness Read MoreTaking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.
The Health Benefits of Regular Exercise Read MoreEach year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.
Home Workouts – Free ways to exercise Read MoreFor many people that rely on outdoor activities to keep fit, these are the hardest months. There is just too much temptation to stay at home and eat, drink and be merry, and forget all about exercise!
Stay Fit this Winter – Cold Weather is No Excuse to Stop Exercising Read MoreThe summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …
Get Fit for the Slopes with our Ski Workouts Read MoreFollow these 10 simple rules and you will get the body of your dreams.
The 10 Commandments of attaining your ideal body Read MoreStretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after …
Stretching For Runners Read MoreRunning is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If …
How To Start Running Read MoreWhy do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.
Are We Born To Run? Christopher McDougall Says Yes! Read MoreAnkle sprains and injuries are surprisingly common. Find out what an ankle sprain is and ensure to take the right steps for recovering from the injury.
Running With an Ankle Injury Read MoreIf you’re suffered a stroke, exercising is going to not only help you regain mobility, but help to prevent another one from occurring.
Exercise Advice for Stroke Victims Read MoreThis will get your heart thumping and start to build stronger muscles while blasting off fat.
100 Bodyweight Home Workout Read MoreThese 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.
15 Fun Workouts to Try Read MoreThis article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel …
The Ultimate Legs, Butt and Tum Workout Read MoreA health diet can help you prevent cellulite, but it will not get rid of it. The only way you can remove cellulite and have a smooth bum, tummy and thighs is by exercising regularly!
Exercise Routine to Target Cellulite Read MoreChallenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!
The 30 Day Abs Challenge – Hot Or Not? Read MoreThe human body is built for running barefoot. Let yourself free.
Barefoot Running: Fitness Fad And The Natural Way To Run? Read MoreThis elite ab workout will help you get a six pack
Fit Pins: Elite Abdominal Workout from Imur Read MoreAwesome dumbbell workout to tone and burn. This workouts will hit all the major muscles and help produce a slender, toned body.
Fit Pins: Dumbbell Blast Read MoreSummer is the time for backyard workouts like this!
Melissa Ioja’s HIIT Dirty (real time workout) Read MoreThis is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.
Tuesday Workout Read MoreThis workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.
Monday Workout Read MorePart of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can …
Sunday Workout Read MorePart of the 7 Day Exercise Plan. It is Saturday. Today’s workout will be simple, just two exercises. But these exercises will be done 200 times. Burpees and crunches! 10 Burpees (with a …
Saturday Workout Read MoreIt’s Friday! Last workout of the week. Bicycle crunches to burn the abs before the weekend.
Friday Workout Read MorePart of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more …
Thursday Workout Read MorePart of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do …
Wednesday Workout Read MoreFitSteps is a new dance for fitness class that has been developed by Strictly Come Dancing pro dancers and Mark Foster.
Mark Foster’s FitSteps on Sunday Brunch Read More