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Fitness

How to Intensify Your Martial Arts Training
Fitness

How to Intensify Your Martial Arts Training

You might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?

How to Intensify Your Martial Arts Training Read More
treadmills at the gym
Fitness

The Benefits of Fasted Cardiovascular Training

Do you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.

The Benefits of Fasted Cardiovascular Training Read More
Soldier running in water
Fitness

Fartlek your way to faster fitness

Fartleks means speed play, it has nothing to do with farting.

Fartlek your way to faster fitness Read More
A woman taking a breather during a run
Fitness

The Health Benefits of Regular Exercise

Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.

The Health Benefits of Regular Exercise Read More
Woman in a yoga class.
Fitness

Home Workouts – Free ways to exercise

Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

Home Workouts – Free ways to exercise Read More
snow climbing
Fitness

Stay Fit this Winter – Cold Weather is No Excuse to Stop Exercising

For many people that rely on outdoor activities to keep fit, these are the hardest months. There is just too much temptation to stay at home and eat, drink and be merry, and forget all about exercise!

Stay Fit this Winter – Cold Weather is No Excuse to Stop Exercising Read More
Skiing
Fitness

Get Fit for the Slopes with our Ski Workouts

The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …

Get Fit for the Slopes with our Ski Workouts Read More
10 commandments
Fitness

The 10 Commandments of attaining your ideal body

Follow these 10 simple rules and you will get the body of your dreams.

The 10 Commandments of attaining your ideal body Read More
Fitness

Stretching For Runners

Stretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after …

Stretching For Runners Read More
African American male running on the beach bare foot
Fitness

How To Start Running

Running is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If …

How To Start Running Read More
Fitness

Are We Born To Run? Christopher McDougall Says Yes!

Why do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.

Are We Born To Run? Christopher McDougall Says Yes! Read More
Broken twisted angle - running sport injury. Male runner touching foot in pain due to sprained ankle.
Fitness

Running With an Ankle Injury

Ankle sprains and injuries are surprisingly common. Find out what an ankle sprain is and ensure to take the right steps for recovering from the injury.

Running With an Ankle Injury Read More
Youbike on a bed
Fitness

Exercise Advice for Stroke Victims

If you’re suffered a stroke, exercising is going to not only help you regain mobility, but help to prevent another one from occurring.

Exercise Advice for Stroke Victims Read More
bicycle crunches
Fitness

100 Bodyweight Home Workout

This will get your heart thumping and start to build stronger muscles while blasting off fat.

100 Bodyweight Home Workout Read More
Mountain biking is a great way to get out and get fit
Fitness

15 Fun Workouts to Try

These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.

15 Fun Workouts to Try Read More
Female bodybuilder with a pear shaped body
Fitness

The Ultimate Legs, Butt and Tum Workout

This article provides some advice on toning your butt, tum and thighs / legs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel …

The Ultimate Legs, Butt and Tum Workout Read More
Woman's legs
Fitness

Exercise Routine to Target Cellulite

A health diet can help you prevent cellulite, but it will not get rid of it. The only way you can remove cellulite and have a smooth bum, tummy and thighs is by exercising regularly!

Exercise Routine to Target Cellulite Read More
ab challenge small
Fitness

The 30 Day Abs Challenge – Hot Or Not?

Challenge yourself and your abs for 30 days with the Internet’s most famous fitness challenge!

The 30 Day Abs Challenge – Hot Or Not? Read More
Fitness

Barefoot Running: Fitness Fad And The Natural Way To Run?

The human body is built for running barefoot. Let yourself free.

Barefoot Running: Fitness Fad And The Natural Way To Run? Read More
Imjur Elite ab workout
Fitness

Fit Pins: Elite Abdominal Workout from Imur

This elite ab workout will help you get a six pack

Fit Pins: Elite Abdominal Workout from Imur Read More
Fitness

Fit Pins: Dumbbell Blast

Awesome dumbbell workout to tone and burn. This workouts will hit all the major muscles and help produce a slender, toned body.

Fit Pins: Dumbbell Blast Read More
Fitness

Melissa Ioja’s HIIT Dirty (real time workout)

Summer is the time for backyard workouts like this!

Melissa Ioja’s HIIT Dirty (real time workout) Read More
7 minute circuit
Fitness

Tuesday Workout

This is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.

Tuesday Workout Read More
Tuck jumps
Fitness

Monday Workout

This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.

Monday Workout Read More
The Sunday workout
Fitness

Sunday Workout

Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can …

Sunday Workout Read More
Fitness

Saturday Workout

Part of the 7 Day Exercise Plan. It is Saturday. Today’s workout will be simple, just two exercises. But these exercises will be done 200 times. Burpees and crunches! 10 Burpees (with a …

Saturday Workout Read More
Fitness

Friday Workout

It’s Friday! Last workout of the week. Bicycle crunches to burn the abs before the weekend.

Friday Workout Read More
Thursday Workout
Fitness

Thursday Workout

Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more …

Thursday Workout Read More
Wednesday Workout
Fitness

Wednesday Workout

Part of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do …

Wednesday Workout Read More
Fitness

Mark Foster’s FitSteps on Sunday Brunch

FitSteps is a new dance for fitness class that has been developed by Strictly Come Dancing pro dancers and Mark Foster.

Mark Foster’s FitSteps on Sunday Brunch Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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