No Nonsense Fitness
Fitness articles
Online personal training has boomed with the growth of a social media. A boom that has only been accelerated by recent events pushing more and more job roles to go remote.
Becoming an Online Personal Trainer Read More
Developing lean muscles can be worthwhile in many aspects of your life, from having a toned body that increases your confidence, to a better calorie-burning metabolism throughout the day and improving your everyday function. Still, what is the best path to go about achieving a body sculpted with lean muscle?
The Best Method to Build Lean Muscle and Keep it Read More
Do you do long cardio sessions of running, swimming, cycling or rowing? Do you lift light weights many times or heavy weights few times? Which is best?
What is the Best Exercise to Help Lose Weight? Read More
Strength training is a vital part of any fitness or weight loss plan. A good weight training plan can help to tighten and tone the body, and you can even target those areas that are prone to suffer a little looser, wobbly fat.
The Best Strength Training Exercises For Women Read More
The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The Sun Salutation B includes the warrior pose. The warrior pose is optional and you can choose to do the Sun Salutation without it if you prefer a shorter version.
The Sun Salutation Vinyasa Yoga Sequence (Surya Namaskar) Read More
Failure to lose weight is usually due to a combination of poor preparation. Get SMART.
You can’t fail with SMART weight loss plan Read More
A few years ago we covered a story about how one family followed a vegan diet with unfortunate consequences. To help rebalance this we felt it is time to write …
Why Vegan Athletes Keep Winning Read More
If you fail to consume enough protein at the right times throughout the day then you may make smaller strength and performance gains than expected.
Protein Timing For Maximum Muscle Growth And Repair Read More
Neymar keeps on top of his game with a gruelling training regime and a strong philosophy of food as fuel. Like most top-flight athletes, Neymar employs a personal trainer.
Neymar – Training Regime, Fitness, and Diet Read More
These four FITT rules should always be specified in a training program to avoid hitting a plateau, or over training, which are both detrimental to development.
FITT Principles for Fitness and Weight Loss: Frequency, Intensity, Time and Type Read More
A healthy diet that supports fat loss and improved fitness needs protein. But not all protein is healthy. Here we share the best protein sources for building muscle and losing weight.
The Best Protein Sources for Fitness and Bodybuilding Read More
“The number one thing that has helped Mo is not the 110-miles a week he puts in on the road, but the seven hours a fortnight he does in the gym.”
Mo Farah Training, Fitness and Diet Read More
The Glycemic Index was described by Dr. Atkins as “A Beautiful Tool“. It is used by diabetics to help manage blood sugar levels and is also a key reason why the …
A Beautiful Tool For Health and Fitness Read More
Kristen Stewart (a.k.a K-Stew) recently described her preparation for Snow White and the Huntsman. She said to the BBC that the preparation was especially arduous for her. However, she has always been in great shape, so …
Kristen Stewart’s Intense Fitness For Snow White Read More
When you ask us how to lose weight, we always suggest that you work on getting fitter and stronger while eating a healthy diet. But, how can you ensure that you are getting fitter?
Fitness Tests – Bleep, Harvard and Step Read More
It is not often we share weight loss before and after photos here, but the amazing transformation of Jennifer Nicole Lee is certainly worth sharing. Before she started working out …
Jennifer Nicole Lee – Mom Turned Fitness Model Read More
Losing your tummyand getting a slim and well defined abdomen is a long-term goal for most people, so persevere and not give up. You can do it, and we are here to help. Regular exercise and a healthy diet really is the key to getting your great body back.
Fitness And Weight Loss Advice For Women Read MoreHayley finds that just performing on stage and rehearsing is enough of an aerobic workout to help keep her in shape. She keeps up her energy on stage to help work up her fans, which she admits is exhausting but also keeps her in great shape.
Hayley Williams’ Freaky Diet and Fitness Regime Read MoreWhat Are BCAAs – Branch Chain Amino Acids? You should be familiar with the main macro nutrients – carbohydrates, proteins and fats – and that carbohydrate and protein are both …
BCAA – Branch Chain Amino Acids – Fitness Nutrition Read MoreAre potatoes unhealthy? They are high GI and are often fried, which makes them unhealthy. However, if cooked in a healthy way potatoes are very healthy. Chris Voight decided to …
The Potato Diet – 20 Potatoes A Day For Health and Fitness Read MorePenélope Cruz is a Spanish actress that has shot to fame after appearing in a series of successful Hollywood films. She has also been connected with some of Hollywood’s hottest …
Get a Penélope Cruz Body – Fitness and Diet Tips Read MoreLyndsy Fonseca prefers to keep in shape with a combination of full body workouts and cardiovascular training, usually treadmill, elliptical or jogging. She does light resistance training to keep her …
Lyndsy Fonseca’s Kick-Ass Fitness Workouts Read MoreA few years ago (Feb 2007) there was an interesting documentary on the BBC about the growing popularity of bodybuilding amongst pensioners in the UK and USA. We were reminded …
Bodybuilding Pensioners – Senior Citizen Fitness and Strength Read MoreLazy Town has become a very popular children’s TV show and is now aired all over the World. Many parents are asking, who is Sportacus? Sportacus helps the children of …
Who Is Sportacus? Lazy Town's Gymnastics and Fitness Superhero! Read MoreLance Armstrong won the Tour de France a record-breaking seven consecutive years, from 1999 to 2005, and is the only cyclist ever to win seven times. What is most inspiring …
Lance Armstrong’s Diet and Fitness Workouts Read More
Cheerleaders have to be extremely fit to perform their dance routines. Routines are often very intensive with acrobatics throws and jumps to wow the audience at a match.
Cheerleader Fitness Workouts Read More
Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved.
Old School Fitness and Strength Training Read MoreChinese kung-fu training is famous for the extreme measures students go to to develop and condition their bodies to help improve their art.
Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness! Read More