Physical activity is essential to keep your body and mind in great shape. Whether you run, lift, or do yoga, regular workouts can work wonders for your health and overall wellbeing. Once you start exercising, it won’t take long until you see and feel the benefits it can bring. It’s not going to be easy, but every bead of sweat will pay off eventually.
If you’ve committed to a workout routine, you can give yourself a pat on the back. For most people, the idea of getting off the couch and running to the grocery store is already challenging enough. But since you’re putting in a considerable amount of effort and time, you probably won’t be satisfied with average results. After all, you didn’t start working out just because you didn’t have anything better to do. So read on if you want to find out how you can improve your workouts and get the most out of each training session.
Sometimes less is more
It’s easy to assume that longer workouts will bring better and faster results, but in reality, things don’t happen like that. Of course, you can’t call it a day after spending 5 minutes on the treadmill and then expect to be as fit as an athlete, but spending every waking minute at the gym won’t help you either.
Moderation is key when it comes to exercising. Working out for 30-40 minutes is better than training for an hour straight. You can’t maintain high workout intensity for that long, meaning you’ll end up spending more time at the gym without any real benefits. What’s more, people who prefer longer workouts are more likely to engage in unhealthy habits afterwards. They’re incredibly disciplined and focused when they exercise, and then they feel the need to let go by eating or drinking to excess. So try to find a balance and keep your workouts intense and short.
Let the music play
There’s nothing like a great playlist to keep you motivated during your workouts. You won’t wake up every day with a smile on your face, eager to start exercising. You’re going to have many off days when you won’t even feel like getting out of bed. But you can boost your mood and chase those negative thoughts away with a solid workout playlist.
Make a list with your favorite tunes and play them on repeat while you exercise. Choosing songs that make you feel strong and unstoppable will transform your regular workout into a much more rewarding experience. But music can also be of help after you finish your training. Listening to relaxing tunes post-workout can help increase the levels of serotonin and dopamine in your body and promote faster recovery.
Keep your water bottle close
When you exercise intensely, your body loses fluids through sweat. A water loss of 2% of your body weight can significantly reduce the performance of your workout and affect the body’s capacity to recover. It’s therefore essential to keep yourself hydrated if you want to enjoy smooth and effective workouts. It’s generally recommended to drink around 1.5-2 liters (6 large glasses) daily or more if you’re going to exercise.
Don’t wait to get thirsty – that means you’re already dehydrated. It takes some time for the body to absorb the water, so drinking right before you work out or after won’t be enough. Make it a habit to drink water regularly by always keeping a bottle nearby. That way you won’t forget about it, and you’ll never go to the gym dehydrated again.
Mix it up
Even if you enjoy being physically active, you won’t love a variety of fitness workouts. Just like with everything else in life, you’ll have a favorite routine, and you’ll be tempted to do the same exercises again and again. Maybe you’re keen on cardio, or you’re an avid jogger, but it’s important to try something else every now and then if you want to have a well-rounded workout. Otherwise, your body will adjust to the effort, and your training will lose efficiency in time.
Make sure you include muscle strengthening exercises in your routine, such as weight lifting or working with resistance machines, and don’t forget to add some balance and flexibility exercises. Also, try to alternate training methods and work different muscle groups each day.
Focus on recovery
While exercising is essential for your health, it can also put a lot of stress on your body, so focusing on post-workout recovery is just as important as the workout itself. If you’ve been exercising for a while, you’re probably all too familiar with sore muscles or body stiffness.
Never underestimate the importance of a good night’s sleep, especially after a tiring workout.
While you sleep, the body repairs itself, and your muscles get stronger, so make sure you get your much-needed rest every night. If you’re looking to ease post-workout pain, a good soak in the bath or using CBD products such as oils, creams, or hemp buds can help reduce inflammation and promote faster recovery. And it wouldn’t hurt to make time for a massage in between workouts either. Not only it will help with the recovery process, but it will also make you feel more relaxed.
Do what makes you happy
If you’re not having fun at all while you’re working out, chances are you’ll give up sooner or later. You won’t see any results or progress unless you’re consistent with your workouts. So there’s no point in doing cardio and hating every minute of it, just because someone said it’s the best way to keep fit and everyone else is doing it. If you don’t like it, try something else until you find what works for you. There are so many options when it comes to exercising that it’s impossible not to find something you like. In the end, the best workout is the one you’ll stick to.