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Main Menu

Tag: fasting

Bruegel Lent
Diet and Nutrition

What Is A Proper Diet For Lent?

Find out what you can and can’t eat for lent, plus its origins and meaning.

What Is A Proper Diet For Lent? Read More
Marine egg diet
Diet and Nutrition / Features

Royal Marine Commando Egg Diet

The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.

Royal Marine Commando Egg Diet Read More
16-8 hour intermittent fasting
Diet and Nutrition / Features

16-8 Hour Intermittent Fasting

We take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.

16-8 Hour Intermittent Fasting Read More
food clock
Weight Loss

How To Follow The TRF Diet Plan

TRF stands for Time Restrictive Feeding – it sounds unpleasant, but really is just a way of telling you when to eat, and when to fast.

How To Follow The TRF Diet Plan Read More
treadmills at the gym
Fitness

The Benefits of Fasted Cardiovascular Training

Do you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.

The Benefits of Fasted Cardiovascular Training Read More
5 2 day cron diet plan
Diet and Nutrition

5-2 Day CRON Diet For Weight Loss and Longer Life

A “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.

5-2 Day CRON Diet For Weight Loss and Longer Life Read More
Blog

The 5:2 diet… yes I do get hungry

I have lost 5 pounds in three weeks on the 5:2 diet.

The 5:2 diet… yes I do get hungry Read More
Lemon and Lime Detox
Blog

Peaches’ Lemonade Fast Blog

Laxative teas, lemons and salt water. A diet made in hell.

Peaches’ Lemonade Fast Blog Read More
Celebrities

Beyonce Maple Syrup Diet

Beyoncé Knowles used this lemonade / maple syrup fasting method to quickly lose weight before filming Dreamgirls. However, this is not the reason why she is in such great shape today. Today Beyonce eats a very healthy diet and exercises on a regular basis.

Beyonce Maple Syrup Diet Read More
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