
What Is A Proper Diet For Lent?
Find out what you can and can’t eat for lent, plus its origins and meaning.
What Is A Proper Diet For Lent? Read MoreNo Nonsense Fitness
Find out what you can and can’t eat for lent, plus its origins and meaning.
What Is A Proper Diet For Lent? Read MoreThe so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Royal Marine Commando Egg Diet Read MoreWe take a closer look at the 16-8 Intermittent Fasting method, often just called 16-8 IF, or the 8 hour diet.
16-8 Hour Intermittent Fasting Read MoreTRF stands for Time Restrictive Feeding – it sounds unpleasant, but really is just a way of telling you when to eat, and when to fast.
How To Follow The TRF Diet Plan Read MoreDo you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.
The Benefits of Fasted Cardiovascular Training Read MoreA “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.
5-2 Day CRON Diet For Weight Loss and Longer Life Read MoreI have lost 5 pounds in three weeks on the 5:2 diet.
The 5:2 diet… yes I do get hungry Read MoreLaxative teas, lemons and salt water. A diet made in hell.
Peaches’ Lemonade Fast Blog Read MoreBeyoncé Knowles used this lemonade / maple syrup fasting method to quickly lose weight before filming Dreamgirls. However, this is not the reason why she is in such great shape today. Today Beyonce eats a very healthy diet and exercises on a regular basis.
Beyonce Maple Syrup Diet Read More