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Obesity is killing more people every year. Losing weight has many health benefits, there really is no reason to ignore it. Start today, learn more here.
The Health Benefits of Losing Weight
Weight loss advice
Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…
50 Ways To Improve Health, Get Fitter and Lose Weight
The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!
8 Secrets of Weight Loss Success
Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.
How a night out can kill weight loss
Alcohol and weight loss do not mix. Just one night out can add thousands of calories to your daily intake.
Can I Lose Weight While Taking Psychiatric Medications?
Question Hello – I am taking medications for depression and an unfortunate side-effect is weight gain. My doctor tells me to just watch my diet and exercise more but that is not working. Before taking these medications I was lean…
Fruits and vegetables help to regulate meals and snacks
New research published in the Nutrition Journal has discovered a relationship between the consumption of fruits and vegetables with snacks and healthy breakfasts. People who eat fruits and vegetables tend to also eat breakfast every day and are less likely…
Cannot lose my tummy fat
Question: Hi there. Thanks for all the tips and advice on the website! I was looking for such tips as I have lost quite some weight in the past few weeks but I still have some tummy fat. I was never…
Problem with big legs, thighs and tummy
Question I am 19 I m thin but have bigger legs and thighs and tummy. I eat on the healthy side and do yoga tapes 3 x a week for 20 min. I never notice results plz give tips. I…
You can’t fail with SMART weight loss plan
Failure to lose weight is usually due to a combination of poor preparation. Get SMART.
Weight Loss Calculator: How Many Calories Do You Need?
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
12 Common Dieting Mistakes
Losing weight and maintaining that weight loss, while also remaining fit and building muscle is often more of an art than a science. Everyone is different, and so we all respond to different combinations of foods and workouts to attain…
The Relationship Between Sleep, Health and Body Weight
There is a complex relationship between sleep, hunger, hormones and metabolism that has a direct effect on health.
Central Obesity, Diet and Metabolic Syndrome
Central obesity is the most dangerous type of fat accumulation. Here we discuss the various medical conditions that may result from long term obesity and also provide some solutions to help you deal with the problem. The advice comes from an article published in Functional Foods in Health and Disease in 2011 which looked at the role of the Mediterranean Diet and weight management.
The BBC’s 10 Scientific Ways To Lose Weight
10 Things You Need to Know About Losing Weight. Find out what the BBC’s Michael Mosley discovered. These 10 tips will help everybody lose weight.
Weight Loss Clubs May Be The Best Way To Lose Weight
Studies have shown that for some people the best way to ensure that they lose weight and keep it off is to join a weight loss club.
How Accurate Is Your Calorie Counting?
Many dieters use the trusted old method of counting calories to help lose weight. We know that a combination of regular exercise and restricting calories helps us lose weight, but many people fail to count correctly according to a recent…
Fast Weight Loss is the Secret to Keeping the Weight Off
Some interesting research has been reported in the Journal of Behavioural Medicine this week. The key to staying slim after losing weight is to lose weight quickly. This goes against the advice given by doctors and other health professionals in…
The Sugar Conspiracy – Becca Wilcox on Who Made Me Fat?
In March 2010 the BBC’s Becca Wilcox asked “Why are we so fat, and is it really all our own stupid fault?” Becca Wilcox set out to find the real culprits behind Britain’s obesity epidemic, the secret feeders who make…
10 Tips to Faster Weight Loss
So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss. These 10 tips are all tried and tested, so if you…
Kick Your Soda Habit to Fight the Fat
A new campaign has been kicked off in New York to promote healthy eating in an attempt to tackle the growing obesity crisis. It is estimated that 15 billion gallons of the soda is drunk in America each year which…
Is Hypnosis the Answer to Weight Loss?
Submitted by Jon on Mon, 20/04/2009 – 11:51pm While dining in a seaside cafe over the weekend I could not help hearing a conversation the cafe owner was having with a friend that stopped by on the way home. The cafe owner…