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Obesity is killing more people every year. Losing weight has many health benefits, there really is no reason to ignore it. Start today, learn more here.
The Health Benefits of Losing Weight
Weight loss advice
Our Top 30 Weight Loss Tips
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…
50 Ways To Improve Health, Get Fitter and Lose Weight
The top 50 Lifestyle Changes, Healthy Foods Choices, Rules For Getting Fit and Causes of Weight Gain. Learn these and be super healthy!
8 Secrets of Weight Loss Success
Richard St. John is an business and lifestyle analyst and has determined the 8 secrets of success. These 8 secrets of success can be applied to weight loss and health. Learn them here.
How a night out can kill weight loss
Alcohol and weight loss do not mix. Just one night out can add thousands of calories to your daily intake.
Can I Lose Weight While Taking Psychiatric Medications?
Question Hello – I am taking medications for depression and an unfortunate side-effect is weight gain. My doctor tells me to just watch my diet and exercise more but that is not working. Before taking these medications I was lean…
Fruits and vegetables help to regulate meals and snacks
New research published in the Nutrition Journal has discovered a relationship between the consumption of fruits and vegetables with snacks and healthy breakfasts. People who eat fruits and vegetables tend to also eat breakfast every day and are less likely…
Cannot lose my tummy fat
Question: Hi there. Thanks for all the tips and advice on the website! I was looking for such tips as I have lost quite some weight in the past few weeks but I still have some tummy fat. I was never…
Problem with big legs, thighs and tummy
Question I am 19 I m thin but have bigger legs and thighs and tummy. I eat on the healthy side and do yoga tapes 3 x a week for 20 min. I never notice results plz give tips. I…
You can’t fail with SMART weight loss plan
Failure to lose weight is usually due to a combination of poor preparation. Get SMART.
Weight Loss Calculator: How Many Calories Do You Need?
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories.
12 Common Dieting Mistakes
Losing weight and maintaining that weight loss, while also remaining fit and building muscle is often more of an art than a science. Everyone is different, and so we all respond to different combinations of foods and workouts to attain…