Weight loss advice

Our Top 30 Weight Loss Tips

fitness couple on the beach
Like any successful project you need to be organized and prepared to ensure that the program succeeds and you fulfil your weight loss and fitness goals. So here we provide 30 steps to losing weight, split into 4 “parts”. Once…

Cannot lose my tummy fat

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Question: Hi there. Thanks for all the tips and advice on the website! I was looking for such tips as I have lost quite some weight in the past few weeks but I still have some tummy fat. I was never…

12 Common Dieting Mistakes

A woman eating a sub sandwich
Losing weight and maintaining that weight loss, while also remaining fit and building muscle is often more of an art than a science. Everyone is different, and so we all respond to different combinations of foods and workouts to attain…

Central Obesity, Diet and Metabolic Syndrome

male with belly fat
Central obesity is the most dangerous type of fat accumulation. Here we discuss the various medical conditions that may result from long term obesity and also provide some solutions to help you deal with the problem. The advice comes from an article published in Functional Foods in Health and Disease in 2011 which looked at the role of the Mediterranean Diet and weight management.

How Accurate Is Your Calorie Counting?

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Many dieters use the trusted old method of counting calories to help lose weight. We know that a combination of regular exercise and restricting calories helps us lose weight, but many people fail to count correctly according to a recent…

10 Tips to Faster Weight Loss

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So long as you are not over eating then a few small changes to your daily diet may be all that is required to speed up your weight loss. These 10 tips are all tried and tested, so if you…

Kick Your Soda Habit to Fight the Fat

A new campaign has been kicked off in New York to promote healthy eating in an attempt to tackle the growing obesity crisis. It is estimated that 15 billion gallons of the soda is drunk in America each year which…

Is Hypnosis the Answer to Weight Loss?

Submitted by Jon on Mon, 20/04/2009 – 11:51pm While dining in a seaside cafe over the weekend I could not help hearing a conversation the cafe owner was having with a friend that stopped by on the way home. The cafe owner…