Fat burning

Fat burning is fundamental to losing weight. Here we discuss how it is done, both on a biological level and how to apply diet and exercise to aid fat burning.

15 Fun Workouts to Try

Mountain biking is a great way to get out and get fit
These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.

Do Any Weight Loss Drugs Work?

Weight loss pills are certainly becoming more popular, partly as the result of aggressive marketing online. The pharmaceutical industry is obviously very keen to create a weight loss pill for the mass market. The weight loss industry is very lucrative,…

Is Spot Reduction of Fat Possible?

Over the years many people have come to MotleyHealth and asked how to lose fat from a specific part of the body. More often than not the problem area is the stomach, but people also ask how to lose fat…

Post Pregnancy Fat Loss Tips For Moms

Fit mom holding her baby and a dumbbell
Many women really do find it much harder to lose weight after having children. However, with a good diet and fitness plan it is not really any harder than it is for anyone else. The hardest thing is really understanding that your lifestyle needs to change, and that this means more exercise and a healthier diet. With some intensive home based workouts and a good diet plan weight loss is possible.

The Natural Way Lose Weight

What is the natural way to lose weight? If you want to lose weight and get a flat stomach then it may best best for you to follow a natural diet. What is meant by a natural diet though? A…

What is Lipolysis?

Lipolysis is the key to losing fat. The Atkin’s approach is really designed to encourage the body to enter a state of lipolysis, which means that rather than use carbohydrates (sugars) as its primary fuel source, it uses fat, both…

The Ultimate List of Fat Burning Foods

by Samantha Richards, Personal Trainer and Nutritionist. My overall goal is to give you recipes for healthy food that is both delicious and beneficial to your overall health, preferably for years to come, getting you closer to physical fitness and…

Fat burning beads are banned

There has been a victory for the advocates of a rational approach to health and fitness this week, as a company that had been marketing fitness beads has been forced to stop marketing its snake oil in the UK. The…