Mountain biking is a great way to get out and get fit

15 Fun Workouts to Try

These 15 alternative ways to get fit and strong can make exercise fun again. You do not need to spend all the time in the gym to workout. Most involve getting outdoors and all involve playful activities.

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Fit mom holding her baby and a dumbbell

Post Pregnancy Fat Loss Tips For Moms

Many women really do find it much harder to lose weight after having children. However, with a good diet and fitness plan it is not really any harder than it is for anyone else. The hardest thing is really understanding that your lifestyle needs to change, and that this means more exercise and a healthier diet. With some intensive home based workouts and a good diet plan weight loss is possible.

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What is Lipolysis?

Lipolysis is the key to losing fat. The Atkin’s approach is really designed to encourage the body to enter a state of lipolysis, which means that rather than use carbohydrates …

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