Articles and health information for teenagers, covering health eating, exercise and lifestyle choices.

Young People Eat Like Their Friends

A very common trend that is often considered a serious obstacle in cutting the rise of obesity is that young people are very influenced by what their friends are eating. Although parents, teachers and government health campaigns can help to…

Cheerleader Fitness Workouts

Cheerleaders have to be extremely fit to perform their dance routines. Routines are often very intensive with acrobatics throws and jumps to wow the audience at a match.