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MetCon – The Way To Get Fitter Faster

Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.

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Outdoor Exercise, Green Gyms and Natural Living

Exercising outdoors has both mental and physical health benefits. Studies have shown that fresh and and exercise helps with stress and depression as well as providing an often enhanced workout. Kids who play outdoors are healthier too. Walking, jogging and cycling are the most popular outdoor fitness activities. So get outside and get fit.

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Exercise Time Management – You Do Have Time For Fitness

One of the most common excuses people give for not exercising is a lack of time. Well, with our fast and intensive workout you can start getting fit by spending just 1% of your day exercising. Surely you can spare 1% of your day? In 15 minutes you can work your whole body, tone muscles, burn fat and make your heart stronger.

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