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MetCon – The Way To Get Fitter Faster

Metabolic Conditioning (often shortened to MetCon) is actually very simple. It refers to physical exercise that increases your body’s ability to transport oxygen from the lungs to your cells and then use this to generate the energy needed to move your muscles.

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What is the Best Exercise to Help Lose Weight?

There are many different ways to exercise. Many people sell the idea of a particular exercise program and just about every fitness enthusiast is sure that their chosen method of exercising is the best. So, how on earth do you decide what type of exercise to do? Who is telling the truth? Do you do long cardio sessions of running, swimming, cycling or rowing? Do you do interval training with alternating short sprints and slower recovery? Do you lift light weights many times or heavy weights few times? Whichever method you chose someone will tell you it is the best. Well, they are all wrong, because ….

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Outdoor Exercise, Green Gyms and Natural Living

Exercising outdoors has both mental and physical health benefits. Studies have shown that fresh and and exercise helps with stress and depression as well as providing an often enhanced workout. Kids who play outdoors are healthier too. Walking, jogging and cycling are the most popular outdoor fitness activities. So get outside and get fit.

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Exercise Time Management – You Do Have Time For Fitness

One of the most common excuses people give for not exercising is a lack of time. Well, with our fast and intensive workout you can start getting fit by spending just 1% of your day exercising. Surely you can spare 1% of your day? In 15 minutes you can work your whole body, tone muscles, burn fat and make your heart stronger.

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