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Tag: Yoga Postures

Yoga

Hero Yoga Pose – Virasana

Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the …

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Yoga

Padahastasana – Hands to Feet Yoga Pose

Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping …

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Yoga

Standing Forward Bend Yoga Pose – Uttanasana

Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body weight spread …

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Yoga

Revolved Triangle Yoga Pose – Parivrtta Trikonasana

Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms to shoulder …

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Yoga

Revolved Side Angle Yoga Pose – Parivrtta Parsvakonasana

Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out by 90 degrees and …

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Yoga

Extended Triangle Yoga Pose – Utthita Trikonasana

Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long edge …

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Yoga

Rishi’s Posture – Yoga Pose

Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards to shoulder …

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Yoga

Extended Side Angle Yoga Pose – Utthita Parsvakonasana

Start in a standing position, inhale and open the legs wide (more than a leg length apart). Lift your arms up to shoulder height, turn your right foot out 90 …

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Yoga

Step-by-Step Instructions on How to do the Headstand Yoga Pose

How to Do the Headstand Yoga Pose Start by placing yourself opposite to a wall. Sitting on your legs, bend the elbows and place hands on opposite arms. Lean forward …

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Yoga

Intense Spread Leg Stretch Yoga Pose – Prasarita Padottanasana

This posture is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep …

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Yoga

Reclining Bound Angle Yoga Pose – Supta Baddha Konasana

Start sitting down with the legs straight in front of you. Bend the legs and open the knees outward, placing the heel of the feet near the sacrum and the …

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Yoga

Chair Yoga Pose – Utkatasana

Start by standing up in the mountain pose, place the feet together, inhale and lift the arms up, keeping them in line with the body and parallel to one another. …

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Yoga

Reclining Big Toe Yoga Pose – Supta Padangusthasana

Start lying down on the floor, breathe in and on the next exhalation bend the left leg upwards, bringing the knee toward the chest. Place a yoga belt around the …

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Yoga

Corpse / Relaxation Yoga Pose – Savasana

Lie down on the floor with the feet shoulder width apart and relaxed. Arms down and relaxed along side the torso with the palms facing up. Inhale and stretch the …

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Yoga

Eagle Yoga Pose – Garudasana

Start in the mountain pose, standing with the feet together, but not touching one another and arms down and relaxed. Shift your balance to your right leg focusing the gaze …

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Yoga

Side Plank Yoga Pose– Vasisthasana

Starting from the downward-facing dog position, then turn the torso to your right side by placing the right foot on top of the left foot and the right hand on …

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Yoga

Upward-Facing Dog – Urdhva Mukha Svanasana

Start by lying down with the belly on the floor, legs straight and arms resting alongside the torso. Lift the elbows and bring the hands next to the shoulders with …

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Yoga

Auspicious Yoga Pose – Svastikasana

The auspicious yoga pose, also know as the prosperous yoga pose, is a classic sitting posture for meditation and an easy one to start with. Place the left foot against …

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Yoga

Perfect Yoga Pose – Siddhasana

The perfect pose, also known as the accomplished pose, is an ideal pose for meditation. This posture is very demanding, but also very rewarding. If you can sit comfortable at …

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Yoga

Easy Yoga Pose – Sukasana

This is a good sitting posture for beginners. Simply fold the legs, so that each leg rests on the opposite foot and place the hands on the knees. The sides …

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Yoga

Head-to-Knee Sitting Forward Bend Yoga Pose – Janu Sirasana C

Start by sitting in the staff posture, with the legs straight in front of you and the spine elongated. Bend the right knee and bring the right foot toward the …

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Yoga

Locust Yoga Pose – Salabhasana

Learn the Locust Yoga Pose / Salabhasana. This posture works the core and the back, providing strength and stability.

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Yoga

Open Angle Yoga Pose – Upavistha Konasana

Start sitting down in the staff posture with the legs straight down in front of you. Keep the arms straight and place your hands next to the hips with the …

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Yoga

Happy Baby Yoga Pose – Ananda Balasana

Start lying down on the mat with the arms relaxed on each side and legs straight and relaxed at shoulder width apart. Breathe in and on the out breath lift …

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Yoga

Wide Angle Seated Forward Bend Yoga Pose – Upavistha Konasana

Start by sitting in the Staff posture, with your legs straight in front of you and the back upright, with the spine elongated. Open your legs outwards as much as …

Wide Angle Seated Forward Bend Yoga Pose – Upavistha Konasana Read More
Yoga

Seated Twist Yoga Pose – Bharadvajasana Twist I

Start by sitting down with your legs straight in front of you, then bend your knees moving the lower legs to your left toward your back, so that the heels …

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Yoga

Garland Yoga Pose – Malasana

Start by standing in the mountain pose with your arms straight down and relaxed, breathe in and place your feet at a distance just over shoulder width apart. Place your …

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Yoga

Seated Twist in Half Lotus – Bharadvajasana Twist II

Start by sitting down with your legs straight in front of you, then bend your knees moving the left foot toward your back, so that the left heel is next …

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Yoga

Cow Face Yoga Pose – Gomukhasana

Start by sitting with the legs straight out in front of you, bend the knees, place the feet on the floor and move the left leg under the right thigh, …

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Yoga

Heron Yoga Pose – Krounchasana

Preparation for heron pose: Start by sitting with your legs straight in front of you. Bend the right leg, so that the top of the right foot is facing the …

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