Yoga Postures

Padahastasana – Hands to Feet Yoga Pose

Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping the body weight spread evenly across the feet. Take a…

Rishi’s Posture – Yoga Pose

Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards to shoulder height with the palms facing down. Exhale and lower to…

Chair Yoga Pose – Utkatasana

Start by standing up in the mountain pose, place the feet together, inhale and lift the arms up, keeping them in line with the body and parallel to one another. Exhale and bend the knees down so that the thighs…

Eagle Yoga Pose – Garudasana

Start in the mountain pose, standing with the feet together, but not touching one another and arms down and relaxed. Shift your balance to your right leg focusing the gaze at one fixed point. Bend the knees slightly and cross…

Side Plank Yoga Pose– Vasisthasana

Starting from the downward-facing dog position, then turn the torso to your right side by placing the right foot on top of the left foot and the right hand on the right hip as you turn. Your left arm should…

Auspicious Yoga Pose – Svastikasana

The auspicious yoga pose, also know as the prosperous yoga pose, is a classic sitting posture for meditation and an easy one to start with. Place the left foot against the right inner thigh with the back of the heel…

Perfect Yoga Pose – Siddhasana

The perfect pose, also known as the accomplished pose, is an ideal pose for meditation. This posture is very demanding, but also very rewarding. If you can sit comfortable at the auspicious pose you can start to practice the perfect…

Easy Yoga Pose – Sukasana

This is a good sitting posture for beginners. Simply fold the legs, so that each leg rests on the opposite foot and place the hands on the knees. The sides of the feet are on the floor and the thighs…

Hero Yoga Pose – Virasana

Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the shins are next to the thighs and the feet next…

Garland Yoga Pose – Malasana

Start by standing in the mountain pose with your arms straight down and relaxed, breathe in and place your feet at a distance just over shoulder width apart. Place your hands in the prayer position in front of your sternum.…

Heron Yoga Pose – Krounchasana

Preparation for heron pose: Start by sitting with your legs straight in front of you. Bend the right leg, so that the top of the right foot is facing the floor next to your hip. Draw the calf outwards with…