Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping the body weight spread evenly across the feet. Take a…

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Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body weight spread evenly across the feet. Inhale and lift the arms up…

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Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms to shoulder height, turn the right foot out by 90 degrees and…

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Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out by 90 degrees and your left foot in by 45 degrees. Exhale and bend…

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Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long edge of the mat toward your left foot and on an…

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Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards to shoulder height with the palms facing down. Exhale and lower to…

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Start in a standing position, inhale and open the legs wide (more than a leg length apart). Lift your arms up to shoulder height, turn your right foot out 90 degrees and your left foot in slightly. Exhale and bend…

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How to Do the Headstand Yoga Pose Start by placing yourself opposite to a wall. Sitting on your legs, bend the elbows and place hands on opposite arms. Lean forward and place the elbows down perpendicular to the floor. Without…

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This posture is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep the feet facing forward, inhale and on the next exhalation…

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Start sitting down with the legs straight in front of you. Bend the legs and open the knees outward, placing the heel of the feet near the sacrum and the soles of the feet against one another. Then, exhale and…

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Start by standing up in the mountain pose, place the feet together, inhale and lift the arms up, keeping them in line with the body and parallel to one another. Exhale and bend the knees down so that the thighs…

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Start lying down on the floor, breathe in and on the next exhalation bend the left leg upwards, bringing the knee toward the chest. Place a yoga belt around the left foot and on the next exhalation lift the leg…

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Lie down on the floor with the feet shoulder width apart and relaxed. Arms down and relaxed along side the torso with the palms facing up. Inhale and stretch the arms, legs and feet, then return to a relaxed position…

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Start in the mountain pose, standing with the feet together, but not touching one another and arms down and relaxed. Shift your balance to your right leg focusing the gaze at one fixed point. Bend the knees slightly and cross…

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Starting from the downward-facing dog position, then turn the torso to your right side by placing the right foot on top of the left foot and the right hand on the right hip as you turn. Your left arm should…

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Start by lying down with the belly on the floor, legs straight and arms resting alongside the torso. Lift the elbows and bring the hands next to the shoulders with the palms touching the floor and curl the toes inwards.…

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Start by sitting in the staff posture, with the legs straight in front of you and the spine elongated. Bend the right knee and bring the right foot toward the left thigh, with only the toes on the floor. Keep…

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Learn the Locust Yoga Pose / Salabhasana. This posture works the core and the back, providing strength and stability.

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Start sitting down in the staff posture with the legs straight down in front of you. Keep the arms straight and place your hands next to the hips with the palms touching the floor. Open the legs wide without forcing,…

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Start lying down on the mat with the arms relaxed on each side and legs straight and relaxed at shoulder width apart. Breathe in and on the out breath lift the knees and bring the thighs close to the chest.…

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Start by sitting in the Staff posture, with your legs straight in front of you and the back upright, with the spine elongated. Open your legs outwards as much as possible without forcing, keep the feet facing upwards. Breathe in…

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Start by sitting down with your legs straight in front of you, then bend your knees moving the lower legs to your left toward your back, so that the heels are next to the sitting bone. Place your left hand…

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Start by sitting down with your legs straight in front of you. Bend the knees and place your legs under the buttocks. Move the lower leg outwards, so that the shins are next to the thighs and the feet next…

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Start by standing in the mountain pose with your arms straight down and relaxed, breathe in and place your feet at a distance just over shoulder width apart. Place your hands in the prayer position in front of your sternum.…

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Start by sitting down with your legs straight in front of you, then bend your knees moving the left foot toward your back, so that the left heel is next to the sitting bone. Bring the right foot toward the…

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Start by sitting with the legs straight out in front of you, bend the knees, place the feet on the floor and move the left leg under the right thigh, so that the top of the left foot is on…

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Preparation for heron pose: Start by sitting with your legs straight in front of you. Bend the right leg, so that the top of the right foot is facing the floor next to your hip. Draw the calf outwards with…

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