Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping the body weight spread evenly across the feet. Take a…

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Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body weight spread evenly across the feet. Inhale and lift the arms up…

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Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms to shoulder height, turn the right foot out by 90 degrees and…

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Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out by 90 degrees and your left foot in by 45 degrees. Exhale and bend…

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Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long edge of the mat toward your left foot and on an…

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Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards to shoulder height with the palms facing down. Exhale and lower to…

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Start in a standing position, inhale and open the legs wide (more than a leg length apart). Lift your arms up to shoulder height, turn your right foot out 90 degrees and your left foot in slightly. Exhale and bend…

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How to Do the Headstand Yoga Pose Start by placing yourself opposite to a wall. Sitting on your legs, bend the elbows and place hands on opposite arms. Lean forward and place the elbows down perpendicular to the floor. Without…

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This posture is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep the feet facing forward, inhale and on the next exhalation…

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Start sitting down with the legs straight in front of you. Bend the legs and open the knees outward, placing the heel of the feet near the sacrum and the soles of the feet against one another. Then, exhale and…

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Start by standing up in the mountain pose, place the feet together, inhale and lift the arms up, keeping them in line with the body and parallel to one another. Exhale and bend the knees down so that the thighs…

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Start lying down on the floor, breathe in and on the next exhalation bend the left leg upwards, bringing the knee toward the chest. Place a yoga belt around the left foot and on the next exhalation lift the leg…

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