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Which Diet Plan Is Best?

We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!

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DASH diet

The DASH Diet Plan

There have been various studies looking at different dieting methods in recent decades. One of the most important ones simply determined that all diets work equally well in the long-term …

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The Dukan Diet – The French Weight Loss Diet System

The Dukan Diet was developed around the same time as the Atkins Diet Revolution and follows a similar pattern – an intensive induction period of around 2 weeks called the Attack Phase, then the Cruise and Consolidation phases that are aimed at developing a healthy diet in the long term. Like any diet system the key is to follow the diet through each stage until the end, and then carry on eating healthily.

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