No Nonsense Fitness
Diet plans help to provide structure to weight loss diets. Plans are usually based on some specific principals, such as reducing sugar, consuming more protein, avoiding foods at certain times of day and limited calories. Plans go in and out of fashion but research shows that most are effective – the real trick is to stick to the plan.
We look at the best and most popular diet plans to aid your weight loss efforts. Learn about the 5:2 diet, 16 – 8 hour diet, Dukan diet, Paleo diet, Atkins, Alkaline diet, Low GI Diet, Cambridge diet and more!
Which Diet Plan Is Best? Read More
The so-called “Royal Marine Diet” is a super-low calorie, low sugar diet that involves mostly eating eggs.
Royal Marine Commando Egg Diet Read More
The original Bruce Lee Diet article, by Jon Wade Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He was not only …
The Bruce Lee Diet – Bruce Lee’s Diet and Nutrition Read More
Believe it or not, Summer is only 12 weeks away. The best weather should soon be with us. Have you started getting in shape for the beach season? If not, it is time to leap into action!
Your Summer Fitness and Diet Plan Read MoreThe paleolithic diet, also known as the Stone Age Diet or Caveman Diet, is simply a return to eating the foods that humans would have consumed before agriculture and farming …
The Paleo Diet – Weight Loss Diet By Paleolithic Man! Read More
Following a low GI diet is a great way to lose weight. Just follow the rules, manage your eating and do some regular exercise.
Low GI Diet Plan eBook Read More
A fast and furious plan to burn fat and improve fitness. Start today and see results within a week. We have created a series of body weight workouts that you can complete each day of the week. This should ideally be done in addition to some cardio. Two workouts a day can be effective.
Weekly Exercise Plan For Fitness And Weight Loss At Home Read More
A “CRONy” diet can extend life. CRON stands for Calorie Restriction with Optimum Nutrition. This is not a very low-calorie diet.
5-2 Day CRON Diet For Weight Loss and Longer Life Read More
If you are looking for a simple healthy eating diet plan for 2018, then this three day plan is ideal.
2018 Diet Plan: 3 Day Diet Plan for Weight Loss Read More
What Peter discovered will hopefully change the way we all think about food and health. If it leads to radical government intervention then there really may be a possibility of reversing the obesity crisis.
Peter Attia’s Weight Loss Diet Plan Read More
A collection of free diet plans to help you to lose weight and reach your fitness goals.
A Review Of The Best Free Diet Plans Read More
If you have developed Type 2 Diabetes you have probably been informed by your doctor of the need to improve your diet and ideally start to take regular exercise to …
Diet For People With Type 2 Diabetes Read More
The Beyond diet is a diet system created by Isabel De Los Rios that changes the balance of macros we eat to help lose weight.
The Beyond Diet – A Review Read More
Recent research has shown that whey protein supplements that are fortified with added amino acids can help reduce fat while maintaining muscle mass. The research was carried out on obese …
Whey Protein and Amino Acid Diet Plan Read MoreThe Atkins Diet is often misunderstood. It is still a great way to lose weight and does not have to be an unhealthy diet.
The Atkins Nutritional Approach Read MoreThis conversation took place on our old forums and has been moved here. Some headings have been added. It may seem a little muddled when read out of context, but …
Weight Loss with the Atkins Diet (AKA Atkins Nutritional Approach) Read More
There have been various studies looking at different dieting methods in recent decades. One of the most important ones simply determined that all diets work equally well in the long-term …
The DASH Diet Plan Read MoreThe Dukan Diet was developed around the same time as the Atkins Diet Revolution and follows a similar pattern – an intensive induction period of around 2 weeks called the Attack Phase, then the Cruise and Consolidation phases that are aimed at developing a healthy diet in the long term. Like any diet system the key is to follow the diet through each stage until the end, and then carry on eating healthily.
The Dukan Diet – The French Weight Loss Diet System Read More
Three top bodybuilders share their nutrition and diet: Jay Cutler (3 times Mr Olympia winner), Branch Warren (came 2nd in the 2009 Mr Olympia) and Victor Martinez.
Bodybuilding Diets of Pro Bodybuilders Jay Cutler, Branch Warren and Victor Martinez Read More
One question that many people ask when they first take an interest in Tai Chi, Chi Gung, yoga or any other energetic art, is “what is the best diet for improving the flow of chi throughout the body?”.
A Chinese Taoist Diet to Increase Chi Energy Read MoreBuilding muscle and trimming fat are the main too goals of most men that exercise. Whether you are training for a sport, or just want to look good naked, then …
Testosterone Diet to Build Muscle and Lose Weight Read More