Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session.

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Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and…

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Yoga for beginners. Gentle, relaxing and powerful.

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This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and other yoga postures. Start standing upright with your arms lengthened…

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This sequence is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep the feet facing forward, and place the hands on your…

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You can perform this vinyasa sequence as part of your yoga workout. This sequence can be done at the end of your session before beginning cooling down with some gentle stretching poses and relaxation. Sarvangasana (Shoulderstand) It is performed by…

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