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The more intense that your training is, the more you need to rest your muscles. Do this split to get maximum growth.
Full Body Weight Training Workout Split Over 3 Sessions
Weight training workouts
Here you will find simple routines, workouts for men and women, workouts inspired by famous bodybuilders and athletes. There are also workouts with dumbbells, kettlebells and barbells as well as gym based workouts. For more advanced readers we have split routines to target different muscle groups on different days.
Chris Brown 6 pack abs routine
Few people realize how much effort goes into dancing, and if you dance like Chris Brown, then you need to condition your body well.
Dumbbell Exercises and Workout
For many people lifting a pair of dumbbells forms their first weight lifting experience. Dumbbells are very simple and yet extremely effective. You can perform just about any weight lifting exercise with a dumbbell, or a pair of dumbbells and…
Very simple two day weight training routine
Start weight training today with our training plans.
Barbell and Kettlebell Workout Plan
Weight training is the best way to build bigger muscles. Kettlebell training is one of the best ways to build powerful, athletic muscle and burn fat at the same time. So if you are looking to get fitter, stronger and more powerful, then a combination of the two could be for you. Try our weight training and kettlebell plan.
German Volume Training – Old School Approach to Bodybuilding
The current fashion in bodybuilding and weight training is to workout with heavier weights and to do fewer repetitions, generally in the range of 5-10 reps per set with around 15 reps for each exercise (usually 5 sets of 5…
Weight Training Push & Pull Split Routine
Once you start weight training more intensively it becomes essential to split your routines into more than one session per week. This is to avoid overtraining, which occurs when repeatedly exercising your muscles before they have fully recovered.
Splitting the routine this way allows more regular training, as although the day after training your pushing muscles are still recovering, you can utilise and train the pulling muscles.
Arnold Schwarzenegger’s Bodybuilding Workouts
Learn bodybuilding from the master! Arnold Schwarzenegger’s workouts will work your whole body and help you develop a massive frame like Mr Olympia!
Sylvester Stallone / Rocky Balboa Strength Workouts
Sly Stallone weight training program was developed with the help of Franco Columbu. It includes an awesome ab routine.