The Benefits of Fasted Cardiovascular Training

treadmills at the gymDo you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time. Waking up every morning and hopping on the treadmill can improve your longevity and your health.

Why Fasting Works

Fasting is the practice of abstaining from food for a given period, usually 24 to 48 hours. During this time, you give your digestive tract a chance to recover from the stress of assimilating and digesting your food. However, it’s not necessary to complete full-day fasts to achieve the primary benefits of fasting.

Intermittent fasting is the practice of eating during a specific timeframe during the day, typically eight to twelve hours. After this window closes, you must not eat again until the following day. This strategy allows you to benefit from the effects of fasting while still eating your daily calorie allowance.


Fasting has been shown to strengthen the immune system and improve cognitive function. Training in a fasted state first thing in the morning before you consume any food has many benefits.

The Top 5 Benefits of Fasted Cardio

#1 Elevate Metabolic Rate

Training in a fasted state elevates your metabolism and jumpstarts your body in the morning. Studies have shown that base metabolic rate increase during fasted, low-intensity, steady-state cardio training. This rise in metabolic function raises your energy levels and keeps you energized throughout the day.

#2 Burn Fat Faster

Exercising in a fasted state means that your body has no available fuel to burn to meet the increased energy demand on your system. Therefore, the body will use its fat stores to create energy for metabolic function. This is great news for anyone on a diet that is trying to lose weight.

#3 Improve Bloodwork Markers

Fasted cardio performed in a low-intensity manner will improve your health markers. Fasting lowers total triglycerides in the blood and improves the production of HDL (good cholesterol) while simultaneously reducing the amount of LDL (bad cholesterol) in the blood. This fact adds up to a healthy heart and cardiovascular system that is resistant to disease and infection.

Fasting also improves blood sugar levels, reducing readings to the average range for the marker. In some studies, extended fasting periods have been shown to assist the body in ridding itself of disorders such as diabetes.

Hypertension is known as the silent killer due to its subtle presentation of symptoms. Hypertension can present the cardiovascular system with a risk of heart disease and stroke. By fasting and training in a fasted state, you can control the stress in your life and rid yourself of anxiety and hypertension.


#4 Better Posture and Mobility

Training on a treadmill will help you master your walking posture. Focus on your walking technique, and your posture will improve. This fact is especially important for the elderly that may need assistance with strengthening their core and hip muscles. Training on the treadmill in a fasted state allows you to create a clearer connection between your mind and body, allowing you to control your movements more efficiently.

#5 Improve Endurance and Stamina

Regular training on a treadmill in a fasted state will help to condition your muscles and cardiovascular system to stress. You can expect an increase in your fitness and more energy throughout the day.

Tips for Purchasing a Treadmill

Treadmill training is the best option for fasted cardio training. Being able to hop out of bed and onto the treadmill gives you less time to start making excuses that could derail your workout.

Treadmills are available new or used. We suggest that you look into a new machine that comes with a manufacturers guarantee. Search online for deals on the best treadmills and choose a model that suits your level of fitness and training needs.

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