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Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness!
Chinese kung-fu training is famous for the extreme measures students go to to develop and condition their bodies to help improve their art.
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Christine Ohuruogu’s Track Training and Workouts
Christine Ohuruogu is one of Britain’s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners. In 2003 Ohuruogu was a bronze medallist …
Read MoreFootball Training Drills and Soccer Workouts
Just like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. …
Read MoreSurvival of the Fittest – Exercise That Could Save Your Life
Many people find it difficult to stay motivated enough to maintain a fitness routine after they have left school or college. Some team sports, such as football and rugby, require …
Read MoreStretching before you exercise may be a waste of time
Stretching has for a long time been a misunderstood part of fitness and health. Many people state that stretching is essential to maximise muscle growth, fitness and performance. I was …
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