Credit Crunch Fitness Tips

We are great believers in empowering people to get fit and lose weight at home, for free. This philosophy is even more important during these hard times we are currently …

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Office Exercise Tips

If you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every …

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pelvic floor workout

Pelvic floor workout

This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …

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