No Nonsense Fitness
George Gandy is an accomplished athletics coach. His most famous student was Lord Seb Coe, who he helped to win two Olympic gold medals and break 12 World records. He …
George Gandy’s Tips on Running for Fitness Read MoreThe UK is trying to reverse the tide of obesity and lethargy with dance. Following the success of dance contest shows on television, the government would like to see more …
UK Government & Arlene Phillips To Promote Dancing for Fitness Read MoreJeet Kune Do means Way of the Intercepting Fist, and is the martial arts style that Bruce Lee developed to combine what he had discovered after spending years studying every popular fighting style available to him.
Jeet Kune Do Skills and Workouts Read MoreOne of the focal points of the Weider training system is to help people understand the link between athletics and nutrition. As early as the 1930’s Joe Weider was warning …
Joe Weider Fitness an Strength Training Principals Read MoreEven if you fancy dipping into the ice bath after a workout, you still need to stretch your legs before and after running / cardio workouts. These four stretches provide …
Four Stretches to Aid Muscle Recovery Read MoreFor athletes, sports persons and fitness enthusiasts alike, the key to improving physically often lies in finding the perfect fuel to build muscles quicker, and the perfect rest / recovery …
Faster Muscle Recovery with Ice Baths Read MoreKieron Dyer, who plays soccer for West Ham and grew up in Ipswich, says that he is now thankful that at school he was encouraged to run cross country and …
School Cross Country Running Keeps Kieron Dyer Football Fit Read More
We are great believers in empowering people to get fit and lose weight at home, for free. This philosophy is even more important during these hard times we are currently …
Credit Crunch Fitness Tips Read More
Many heart rate monitors, especially those incorporated into fitness equipment such as treadmills, cross trainers and bicycles, have a fat burning zone. The idea is that if you workout in …
Fat Burning or Time Wasting Zone? Read MoreThe Beast is the name given to the ultimate circuit training challenge. If you have been training for a while, you may well have a higher than average level of …
Extreme Circuit Training – Are you Hard Enough To Tame The Beast? Read MoreThis dry-land swimming workout focuses on building both muscular and cardiovascular endurance in addition to strength. The emphasis is on exercising the upper body as strong arms and shoulders play …
Swimming Workout – Sport Specific Circuit Training Read More
The video below shows how yoga postures and training can be used to help work the abdominal muscles to strengthen and tone them.
Abs Yoga Workout for Beginners Read MoreGerard Butler stated that he was in training for 4 months prior to the film to get himself in excellent physical condition. The 4 month workout plan certainly worked.
Spartan 300 Workout – Warrior Training Read More
Home exercise is practically free, and one of the easiest and most structured ways to exercise at home is to follow a circuit training program. There are many other advantages of circuit training at home.
Isolation Fitness Workouts – Cheap Ways to Get Fit Read MoreIf you are a surfer and want to improve your fitness so that you can spend longer out catching waves, and increase your chances of getting your first tube pipe, …
California Workout – Surfing Workouts to Catch More Waves Read MoreIf you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every …
Office Exercise Tips Read MoreBruce Lee used many different training methods. We have looked at his strength training and his abdominal workouts. Here we cover some of his specific kicking drills, fitness training for …
Bruce Lee’s Kickboxing Workouts and Punching Drills Read More
This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …
Pelvic floor workout Read More
This 15 minute boot camp workout from 2007 is still a great way to get in shape for the summer.
15 Minute Boot Camp Workout Read MoreChinese kung-fu training is famous for the extreme measures students go to to develop and condition their bodies to help improve their art.
Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness! Read MoreChristine Ohuruogu is one of Britain’s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners. In 2003 Ohuruogu was a bronze medallist …
Christine Ohuruogu’s Track Training and Workouts Read MoreJust like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. …
Football Training Drills and Soccer Workouts Read MoreMany people find it difficult to stay motivated enough to maintain a fitness routine after they have left school or college. Some team sports, such as football and rugby, require …
Survival of the Fittest – Exercise That Could Save Your Life Read MoreStretching has for a long time been a misunderstood part of fitness and health. Many people state that stretching is essential to maximise muscle growth, fitness and performance. I was …
Stretching before you exercise may be a waste of time Read More