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Four Stretches to Aid Muscle Recovery
Even if you fancy dipping into the ice bath after a workout, you still need to stretch your legs before and after running / cardio workouts. These four stretches provide …
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Faster Muscle Recovery with Ice Baths
For athletes, sports persons and fitness enthusiasts alike, the key to improving physically often lies in finding the perfect fuel to build muscles quicker, and the perfect rest / recovery …
Read MoreSchool Cross Country Running Keeps Kieron Dyer Football Fit
Kieron Dyer, who plays soccer for West Ham and grew up in Ipswich, says that he is now thankful that at school he was encouraged to run cross country and …
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Credit Crunch Fitness Tips
We are great believers in empowering people to get fit and lose weight at home, for free. This philosophy is even more important during these hard times we are currently …
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Fat Burning or Time Wasting Zone?
Many heart rate monitors, especially those incorporated into fitness equipment such as treadmills, cross trainers and bicycles, have a fat burning zone. The idea is that if you workout in …
Read MoreExtreme Circuit Training – Are you Hard Enough To Tame The Beast?
The Beast is the name given to the ultimate circuit training challenge. If you have been training for a while, you may well have a higher than average level of …
Read MoreSwimming Workout – Sport Specific Circuit Training
This dry-land swimming workout focuses on building both muscular and cardiovascular endurance in addition to strength. The emphasis is on exercising the upper body as strong arms and shoulders play …
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Abs Yoga Workout for Beginners
The video below shows how yoga postures and training can be used to help work the abdominal muscles to strengthen and tone them.
Read MoreSpartan 300 Workout – Warrior Training
Gerard Butler stated that he was in training for 4 months prior to the film to get himself in excellent physical condition. The 4 month workout plan certainly worked.
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Isolation Fitness Workouts – Cheap Ways to Get Fit
Home exercise is practically free, and one of the easiest and most structured ways to exercise at home is to follow a circuit training program. There are many other advantages of circuit training at home.
Read MoreCalifornia Workout – Surfing Workouts to Catch More Waves
If you are a surfer and want to improve your fitness so that you can spend longer out catching waves, and increase your chances of getting your first tube pipe, …
Read MoreOffice Exercise Tips
If you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every …
Read MoreBruce Lee’s Kickboxing Workouts and Punching Drills
Bruce Lee used many different training methods. We have looked at his strength training and his abdominal workouts. Here we cover some of his specific kicking drills, fitness training for …
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Pelvic floor workout
This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …
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15 Minute Boot Camp Workout
This 15 minute boot camp workout from 2007 is still a great way to get in shape for the summer.
Read MoreJet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness!
Chinese kung-fu training is famous for the extreme measures students go to to develop and condition their bodies to help improve their art.
Read MoreChristine Ohuruogu’s Track Training and Workouts
Christine Ohuruogu is one of Britain’s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners. In 2003 Ohuruogu was a bronze medallist …
Read MoreFootball Training Drills and Soccer Workouts
Just like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. …
Read MoreSurvival of the Fittest – Exercise That Could Save Your Life
Many people find it difficult to stay motivated enough to maintain a fitness routine after they have left school or college. Some team sports, such as football and rugby, require …
Read MoreStretching before you exercise may be a waste of time
Stretching has for a long time been a misunderstood part of fitness and health. Many people state that stretching is essential to maximise muscle growth, fitness and performance. I was …
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