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Fitness

Fitness

UK Government & Arlene Phillips To Promote Dancing for Fitness

The UK is trying to reverse the tide of obesity and lethargy with dance. Following the success of dance contest shows on television, the government would like to see more …

UK Government & Arlene Phillips To Promote Dancing for Fitness Read More
Fitness

Jeet Kune Do Skills and Workouts

Jeet Kune Do means Way of the Intercepting Fist, and is the martial arts style that Bruce Lee developed to combine what he had discovered after spending years studying every popular fighting style available to him.

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Fitness

Joe Weider Fitness an Strength Training Principals

One of the focal points of the Weider training system is to help people understand the link between athletics and nutrition. As early as the 1930’s Joe Weider was warning …

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Fitness

Four Stretches to Aid Muscle Recovery

Even if you fancy dipping into the ice bath after a workout, you still need to stretch your legs before and after running / cardio workouts. These four stretches provide …

Four Stretches to Aid Muscle Recovery Read More
Fitness

Faster Muscle Recovery with Ice Baths

For athletes, sports persons and fitness enthusiasts alike, the key to improving physically often lies in finding the perfect fuel to build muscles quicker, and the perfect rest / recovery …

Faster Muscle Recovery with Ice Baths Read More
Fitness

School Cross Country Running Keeps Kieron Dyer Football Fit

Kieron Dyer, who plays soccer for West Ham and grew up in Ipswich, says that he is now thankful that at school he was encouraged to run cross country and …

School Cross Country Running Keeps Kieron Dyer Football Fit Read More
Fitness

Credit Crunch Fitness Tips

We are great believers in empowering people to get fit and lose weight at home, for free. This philosophy is even more important during these hard times we are currently …

Credit Crunch Fitness Tips Read More
fat burning zone
Fitness

Fat Burning or Time Wasting Zone?

Many heart rate monitors, especially those incorporated into fitness equipment such as treadmills, cross trainers and bicycles, have a fat burning zone. The idea is that if you workout in …

Fat Burning or Time Wasting Zone? Read More
Fitness

Extreme Circuit Training – Are you Hard Enough To Tame The Beast?

The Beast is the name given to the ultimate circuit training challenge. If you have been training for a while, you may well have a higher than average level of …

Extreme Circuit Training – Are you Hard Enough To Tame The Beast? Read More
Fitness

Swimming Workout – Sport Specific Circuit Training

This dry-land swimming workout focuses on building both muscular and cardiovascular endurance in addition to strength. The emphasis is on exercising the upper body as strong arms and shoulders play …

Swimming Workout – Sport Specific Circuit Training Read More
Fitness

Abs Yoga Workout for Beginners

The video below shows how yoga postures and training can be used to help work the abdominal muscles to strengthen and tone them.

Abs Yoga Workout for Beginners Read More
Fitness

Spartan 300 Workout – Warrior Training

Gerard Butler stated that he was in training for 4 months prior to the film to get himself in excellent physical condition. The 4 month workout plan certainly worked.

Spartan 300 Workout – Warrior Training Read More
Fitness

Isolation Fitness Workouts – Cheap Ways to Get Fit

Home exercise is practically free, and one of the easiest and most structured ways to exercise at home is to follow a circuit training program. There are many other advantages of circuit training at home.

Isolation Fitness Workouts – Cheap Ways to Get Fit Read More
Fitness

California Workout – Surfing Workouts to Catch More Waves

If you are a surfer and want to improve your fitness so that you can spend longer out catching waves, and increase your chances of getting your first tube pipe, …

California Workout – Surfing Workouts to Catch More Waves Read More
Fitness

Office Exercise Tips

If you work in an office, sitting at a desk all day, then like thousands of others in your position, you are not getting enough exercise throughout the day. Every …

Office Exercise Tips Read More
Fitness

Bruce Lee’s Kickboxing Workouts and Punching Drills

Bruce Lee used many different training methods. We have looked at his strength training and his abdominal workouts. Here we cover some of his specific kicking drills, fitness training for …

Bruce Lee’s Kickboxing Workouts and Punching Drills Read More
pelvic floor workout
Fitness

Pelvic floor workout

This simple pelvic floor workout can help to prevent common disorders such as incontinence and dropped muscles. The idea behind this workout is to get fit from the inside out, …

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15 minute bootcamp workout
Fitness

15 Minute Boot Camp Workout

This 15 minute boot camp workout from 2007 is still a great way to get in shape for the summer.

15 Minute Boot Camp Workout Read More
Fitness

Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness!

Chinese kung-fu training is famous for the extreme measures students go to to develop and condition their bodies to help improve their art.

Jet Li and Jackie Chan Workout – Get Kung-fu Fighting for Fitness! Read More
Fitness

Christine Ohuruogu’s Track Training and Workouts

Christine Ohuruogu is one of Britain’s best athletes. Her personal best of 49.61 in the 400m ranks her third amongst British women runners. In 2003 Ohuruogu was a bronze medallist …

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Fitness

Football Training Drills and Soccer Workouts

Just like any other workout program, football training must work towards specific aims and objectives. Every football workout should start with a warmup, and finish with a cool down stretch. …

Football Training Drills and Soccer Workouts Read More
Fitness

Survival of the Fittest – Exercise That Could Save Your Life

Many people find it difficult to stay motivated enough to maintain a fitness routine after they have left school or college. Some team sports, such as football and rugby, require …

Survival of the Fittest – Exercise That Could Save Your Life Read More
Fitness

Stretching before you exercise may be a waste of time

Stretching has for a long time been a misunderstood part of fitness and health. Many people state that stretching is essential to maximise muscle growth, fitness and performance. I was …

Stretching before you exercise may be a waste of time Read More

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Welcome to MotleyHealth. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss.

We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise

We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics.

There are over 1000 articles on MotleyHealth, so browse the archives and use the search box.

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