A great intro from Zuzana explaining the philosophy of BodyRock. No gym membership required – just follow the workouts at home. Brilliant.
Jon Wade studied Health Sciences at the Open University, specializing in Nutrition, Obesity, Diabetes, and COPD, and also has a BSc. from Coventry University. He has been researching and writing on fitness, diet and health since 2006, and has published an eBook, The Low GI Diet Plan.