Paul McKenna is out promoting the DVD version of his poplar book, Change Your Life in Seven Days, at the moment. It is a self help book and DVD that provides you with the information and motivation to really make a difference.
For many people the biggest bit of self help that they require is help in losing weight. Although studies have shown that exercising and dieting with partners and friends has a higher success rate than following weight loss programs on your own, many people do find themselves going it alone.
If you are one of these people then Change Your Life in Seven Days can really help you. Keeping on track and staying motivated is the most important thing.
This book follows in the same footsteps that 7 Habits of Highly Effective People started out with.