This popular book is now being released for Kindle download. The fitness and nutrition guide by Gavin Morey, author of the popular 12 Week Nutrition Programme (2010), provides an updated guide for women who wish to get in the shape of their lives in 12 weeks.
The book uses real life examples of women who have transformed themselves over a 12 week period – it promises no airbrushing, the transformations are all totally real.
The book covers both fitness and nutrition. It runs through a variety of workouts and explains well the various exercises and their purpose.
The book also provides training diaries so that you plan and track your fitness with ease. To help with diet, the book provides detailed shopping lists and a food diary that both guides you to make the right choices and helps you monitor your progress.
This is a very comprehensive fitness and diet book that provides a well structured plan. The are muscle diagrams, exercise instructions and meal plans that together provide a fantastic resource that you can keep dipping back into even after you complete the 12 program.
Some readers have expressed that it is not perfect for total beginners to exercise, but on the whole readers are impressed with the quality of the workouts and explanations.
The 304 page book is sold on Amazon for Kindle as well as is paperback. It is published by Bloomsbury Sport.