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After the pandemic outbreak, the number of employees working from home has significantly increased as many countries have requested non-essential workers to work from home. 

An exercise routine is one of the most important parts of creating a healthy lifestyle. Some of us love hitting the gym while others prefer to work out at home. If you’re looking for a few tools to support your home workout routine, these apps might come in handy.

Combative sports have been popular over the years. Here are some of the common combative sports injuries you should be aware of before picking your favorite sport.

Knowing what you can do to make it smoother and to enter your old age as healthy as possible might just make you look forward to retirement, instead of dreading it.

The body’s endocannabinoid system is a system of neurotransmitters and receptors that helps regulate body functions such as sleep, appetite, pain, and immune system responses.

Should your workouts result in intense fatigue and soreness, try one or more of the following fixes. You should feel better at the end of the day. 

Around 16.2 million Americans have had at least one major depressive episode in a given year, as reported by the National Institute of Mental Health. Major depressive disorder is the leading …

Foot and heel pain is not unusual, particularly if one is involved in daily workouts and there’s consistent pressure on their foot and heel. These are some reasons why your fitness workouts are causing your foot and heel pain.

Gyms were among the heavily affected since they are hotspots of social gathering, which violates many Covid-19 safety protocols. As a result, gym-goers had to improvise and settle for a safe and available home quarantine workout.

Research shows that there are millions of traumatic brain injury cases every year. There are many ways in which they can occur, but what are the top causes? Here are five of the most common causes of traumatic brain injury.

The first step you should take after receiving a dog bite should always be to seek medical attention for the injury. An open wound can lead to infection, and long-term problems if left untreated.

Your health is important and it’s something that you should take seriously from an early age. You’re aging from the moment you’re born and as you go through the decades, your body begins to find it more difficult to repair itself and it’s something that you want to try and combat as much as possible.

No one knows your body well but yourself. You’ll know it when you’re hungry, tired, sleepy, not in the mood, and of course, when you’re in pain or feeling sick. It’s common to feel a little off on some days—you may have an upset stomach, a runny nose, or a headache.  

Bumps or blows to the head can disrupt the brain’s normal function and cause traumatic brain injury (TBI). In contrast, non-traumatic acquired brain injuries are caused by factors within the body such as toxin exposure, oxygen deprivation, or pressure from a brain tumor.

One of the biggest concerns and fears that people with diabetes face is the threat of infection. The area of the body most prone to getting an infection is the feet. And so, special daily care is required. There is no shortage of creams, ointments, and topicals available for diabetic foot care. 

We have talked about the fitness qualifications you should get before, to get you started in a fitness career, so today we are talking about something else we have some experience with – marketing your fitness training website.

If you’re struggling with a chronic disease like irritable bowel syndrome (IBS), you’re probably thinking whether it’s even possible to achieve your fitness goals. Read on!

We all know that exercise is good for us, and that stands even when have been ill and are perhaps recovering from a major trauma to the body. However, exercising after major surgery should not be business as usual.

What you wear is important, even when exercising. Dress well for your exercise and workouts and you might find you start making bigger gains.

When you’ve harmed yourself while playing a sport or working out in the gym, you may be suffering but not know if you should go to the hospital or take pain reliever medicines.

It’s no secret that physicality gets harder as we get older. Due in large part to ageing effects on everything from muscle mass to bone density, our joints get stiff and our mobility seems to vanish into the ether. 

Every year, significant medical breakthroughs revolutionize the American healthcare system. As our understanding of various health conditions grows, our technology and our ability to treat these problems are expanded.

Aloe vera has been a popular medicinal plant for thousands of years, but it is still largely misunderstood. With claims of its health benefits abound, let’s separate the fact from fiction.

A light morning workout in the home can help set you up for the day ahead. You don’t want to be doing anything too intense, so yoga exercises that stretch your muscles while gently moving your body is a great option, and a good way to stay strong and supple.

Poor nail health is often associated with poor nutrition and stress, so when your nails break easily and show signs of infection, it is a sign you need to look after your overall health.

It’s essential to understand how varicose veins can affect your fitness and lifestyle so you can take precautions and identify if you’re more susceptible to developing this condition.

There are a number of reasons why you may need to detox. You might try to detox your body after a weekend of using drugs and alcohol to try to get back to normal as fast as possible.

Dealing with any type of ailment can be difficult but coping with a chronic illness can be particularly challenging. To start making positive changes today, take a look at these health and wellness tips for the chronically ill:

Anxiety disorders are the most common type of mental problems that affect adults and children. Exercise can help manage it.