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The conventional office set up that involves sitting in the same position all day can get quite uncomfortable

There are many new fitness attitudes you might decide to bring to 2019. They can refresh your entire perspective. They are worth implementing. And they are as follows:

Knowledge is power and educating yourself on your own health, and your own body gives you the ultimate control.

When it comes to testosterone boosters; like most things unknown, people tend to form wrong ideas.

Meditation doesn’t just clear your mind of negativity. Keep reading for 5 essential reasons why you should start meditating today.

You can find out what your ancestry is, and find out about food sensitivities in your family. You can see if you have an increased risk for cancers and other diseases.

People looking for small results from liposuction are the ones who will have the best experience with the procedure. Liposuction is the perfect option for people looking to spot reduce fat.

Learn how to sleep better by following these six simple rules – better sleep makes healthier and happier people!

CBD has already been linked to a myriad of health benefits, but did you know that CBD oil can take your fitness regimen to an entirely new level?

10 essentials for a home gym. Get fit and lose weight at home!

People living with an ostomy (stoma) often have health challenges, but proper exercise and diet can be achieved.

Hormones should always be available at optimal levels, and any imbalance can affect your health and impact on the quality of life.

From binge drinking while you are out partying to the occasional social drinking, once alcohol becomes a regular part of your life, there is on a fine line until you might actually develop an addiction problem

Different genes can make us feel hungrier, grow muscle faster or make our immune systems stronger. Some people are now testing their DNA to give insights into their health and fitness. So, how does this work, and is it effective?

Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.

The reasons as to why many of us delay a visit to the doctor vary. Here are just some of the most common excuses that many of us tell ourselves when choosing not to see the doctor, despite health concerns.

Parkrun has almost 3 million runners around the world, and it is helping many people get fit and lose weight.

Your body has a way of communicating to you whenever something is wrong, and it’s good to listen to it carefully.

We all lead demanding lives. While we’re putting in our daily  110%, our bodies bare the brunt of the workload. This exertion and, sometimes, abuse of your joints and muscles can lead to chronic pain.

Make sure to follow these simple but effective tips and you will be able to lead a healthy life

Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.

We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.

As we get older our bodies inevitably slow down and change. To better understand these issues, we have combined a list of common health concerns that face millions of seniors across the globe, what causes them and what you can do to reduce the risk of developing them.

Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.

The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.