The Best Sports For Weight Loss

The Best Sports For Weight Loss – Get Fit and Have Fun!

Losing weight is different for everyone. Some find it easy and some find it much harder but it can be hugely rewarding and satisfying when you start seeing the results of all your hard work. And we all enjoy different sports but with so many different sports available, what are the best ones out there for weight loss?

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a doctor

Why Do People Put Off Seeing A Doctor?

The reasons as to why many of us delay a visit to the doctor vary. Here are just some of the most common excuses that many of us tell ourselves when choosing not to see the doctor, despite health concerns.

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What happens when you take steroids infographic

Steroids: Are They Worth The Risk?

Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.

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family in the snow

Winter Wellness Made Simple

We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.

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old man in the winter of his life

Common Health Concerns Facing Seniors

As we get older our bodies inevitably slow down and change. To better understand these issues, we have combined a list of common health concerns that face millions of seniors across the globe, what causes them and what you can do to reduce the risk of developing them.

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Christmas Greetings from MotleyHealth.com

Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.

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snowball fight

How To Sneak In Some Exercise This Christmas

The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.

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