woman covered in salad

6 Eating Habits To Adopt For A Healthier Life

Letting go of bad eating habits and replacing them with healthier choices is not an easy thing to accomplish, but it’s not impossible either. So, if you want to make a meaningful change in your life and become a healthier person, here are six eating habits that will help you achieve your goal.

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The Truth About Detoxifying Your Blood

So many nutrition plans, dietary supplements and fitness gurus will tell you that your body is filled with toxins — and they are right! However, they often go on to say that their product or regimen is the best way to detoxify your blood and keep it clean, and more than not, they are misleading you into needlessly spending your money.

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mother and daughter

Senior Wellness: 7 Definite Signs Your Aging Parents Need Extra Assistance

As we age, we become more fragile. Unfortunately, this leads to frequent mishaps and accidents, such as slips and falls and others. Even though a few unexplained bruises might not initially seem all that concerning, slips and falls can be fatal for seniors, and severe cases can leave them paralyzed or permanently enduring the initial injury’s pain.

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elderly couple walking through airport with masks on

5 Tips For Flying With Medical Conditions

Having medical conditions mustn’t stop you from flying and seeing the world. No matter how severe your illness is, there are ways you can still travel by air. As long as you know what and how to prepare for such, you can safely travel. With such, here are some tips you can do:

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pregnant woman sitting on a yoga mat

4 Ways to Enhance Fertility

Go for veggies and fruits, lean protein, and whole grains. Stay away from saturated fats, sweets, and refined carbohydrates, as tempting as they can be they are not easy on the body and make you more prone to gain weight.

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Is A Flu Shot A Guarantee For Health?

The flu is a viral infection of the respiratory tract caused by influenza viruses. These viruses produce seasonal epidemics in many areas of the globe during the colder months of the year. Also, according to the Director of the National Foundation for Infectious Diseases, the flu is a highly contagious virus worth guarding against.  

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knee injury

How to Deal with a Traumatic Injury

Many people suffer from emotional trauma, and people often also have to deal with traumatic injuries. These injuries often have long-lasting effects and can impact your mental health on top of your physical health. 

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Learning To Live With Chronic Pain

Chronic pain is categorized as pain that carries on for over 12 weeks and isn’t improved by medication or treatment. Chronic pain can be triggered by an illness or injury or have no apparent reason. 

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