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The age-old saying, “You are what you eat,” holds more truth than you might think, especially in the realm of beauty. This article uncovers how specific nutrients and diets impact your skin, hair, and nails.

This article explores the significance of the TKa test in tracking cancer progression, emphasizing its role in enhancing patient care.

Discover five common household items to avoid during pregnancy to ensure a safer environment for you and your baby. Learn about hidden toxins in cookware, cleaning products, personal care items, and more, plus safer alternatives to protect your health and well-being.

Pilates has undergone many changes since Joseph Pilates first developed a set of exercises to aid injury rehabilitation over a 100 years ago. The latest incarnation is something much cheaper and accessible to wall – the Pilates “Wall”. 

Start the Prenatal Yoga Session 2 1. Prenatal Yoga Supine Pelvic Breath 2. Prenatal Yoga Staff Posture 3. Prenatal Yoga Two-Angled Posture 4. Prenatal Yoga Angled Flank Stretch Posture 5. …

Yoga for beginners. Gentle, relaxing and powerful.

Learn all the yoga postures, with both Sanskrit and English names for Yoga Asanas and positions.

Sometimes life tries to get in the way of you living a healthy life. Learn a little from Yoda, live a better life.

Kettlebell workouts are amazing for building strength and fitness. They put a heavy focus on ballistic movements and this in itself helps build various aspects of your fitness including core power, balance, flexibility, and coordination.

Following a low GI diet is a great way to lose weight. Just follow the rules, manage your eating and do some regular exercise.

it’s possible to live a full and happy life with both type 1 and type 2 diabetes. Learn how exercise and diet helps manage it.

Today we’re sharing some quick tips to keep active and fit during the busy Christmas holiday season. It’s always hard to stay in shape this time of year, what with shopping, work parties, drinks with friends, and family events all get in the way of the usual gym visits and healthy eating.

With the right diet and workout plan, you too can get bigger, sexier hips. It will take hard work and discipline, but it’s worth the effort.

Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.

Do you enjoy working out in the morning? Training in a fasted state produces some spectacular results in a short space of time.

Hugh Jackman carried out an advanced bodybuilding / strength training regime for his role as Wolverine. Learn all about it here.

Taking regular exercise is the single most important lifestyle change you can make. Exercise is key to a long and happy life.

Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.

The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the …

Why do humans run? Is running what humans are evolved for? Christopher McDougall certainly thinks so.