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There is nothing more frustrating than trying to work out to have someone standing directly next to you hogging all the weights you need because they’re only doing one set instead of multiple sets.

If you’ve ever seen combat sports, you probably are aware of how risky and violent some matches tend to get, despite the rules and regulations that are usually in place to help prevent serious injury occurring to any of the fighters.

Letting go of bad eating habits and replacing them with healthier choices is not an easy thing to accomplish, but it’s not impossible either. So, if you want to make a meaningful change in your life and become a healthier person, here are six eating habits that will help you achieve your goal.

The American Heart Association reports that more than 400,000 sudden cardiac arrest episodes occur outside the hospital within the United States alone each year, with only 6% surviving the event.

Winter is here and that means cold and flu season has begun.  Nobody likes getting sick, even if it’s just the common cold, and feeling under the weather can ruin holiday plans in a hurry. Learn how to stay safe.

Unless you look into it, you might not realize just how many different services you are eligible to take advantage of as part of a Medicare policy. Here we share some of their best fitness schemes.

Someone who is living with a hoarding disorder does not simply collect items that are of interest to them. Instead, they have a very strong and compulsive need to save items, regardless of their value or purpose.

Doctors recommend bariatric surgery for extremely obese people with a BMI of 40 and above. Weight loss surgery is also applicable for people with a BMI of between 35 and 39.9 and an underlying weight-related health issue.

Colds are very common, and almost everyone gets them at some point. You don’t need to see a physician every time you develop one, as there are several home remedies you can take advantage of and get relief from its symptoms.

Keeping fit and healthy as you progress is age is the key to maintaining optimal physical health, but you can begin an exercise regimen at any age. Just be sure to consult with your doctor prior to engaging in any fitness routine.

It’s important to eat a diet rich in antioxidants or take the necessary supplements to reduce oxidative stress.

If you are thinking of starting your own fitness or wellness business, read these simple tips first.

So many nutrition plans, dietary supplements and fitness gurus will tell you that your body is filled with toxins — and they are right! However, they often go on to say that their product or regimen is the best way to detoxify your blood and keep it clean, and more than not, they are misleading you into needlessly spending your money.

As we age, we become more fragile. Unfortunately, this leads to frequent mishaps and accidents, such as slips and falls and others. Even though a few unexplained bruises might not initially seem all that concerning, slips and falls can be fatal for seniors, and severe cases can leave them paralyzed or permanently enduring the initial injury’s pain.

Your overall health encompasses a lot of different areas of your body, so it cannot just be identified by one single body part. If you actively try to look after every section of your body then you are providing yourself with the best possible chance to lead a healthy and balanced life.

Mental health is as important as physical health, and all too often, people with excellent physical health suffer from mental health problems in silence, and veterans are disproportionately impacted by mental health illness.

Having medical conditions mustn’t stop you from flying and seeing the world. No matter how severe your illness is, there are ways you can still travel by air. As long as you know what and how to prepare for such, you can safely travel. With such, here are some tips you can do:

Go for veggies and fruits, lean protein, and whole grains. Stay away from saturated fats, sweets, and refined carbohydrates, as tempting as they can be they are not easy on the body and make you more prone to gain weight.

It’s estimated that over 2 billion people suffer from tooth decay across the world and the most common cause is overconsumption of high-sugar foods. 

Facing legal trouble can cause a significant financial loss and a damaged reputation. Therefore, if you don’t want your years of medical study to be put to waste, keep the information mentioned above in mind.

The flu is a viral infection of the respiratory tract caused by influenza viruses. These viruses produce seasonal epidemics in many areas of the globe during the colder months of the year. Also, according to the Director of the National Foundation for Infectious Diseases, the flu is a highly contagious virus worth guarding against.  

Keep your skin free from winter breakout, acne and dryness this winter with these handy tips.

Sugar is essentially an empty calorie. Aside from foods such as fruits that naturally contain it, adding it to something else has no nutritional value. All it does is make you want to eat more of it, essentially creating an addiction.

Mental health is a killer and people don’t even realize it half the time. You might think that you are fine. But it could be holding you back, especially if you do not recognise the symptoms.

Whether you’ve sustained an injury at no fault of your own or pushed past the pain of a high-intensity workout to a detrimental level, the tips below will help you get back in the swing of your daily gym routine.

Chronic slouchers are often viewed as lazy or timid, especially during interviews and first dates. Not only does bad posture impact how others perceive you, but it’s also harmful to your physical health.

In this post, we’ll be looking at some of the best ways to boost your immunity and give your body the edge that it requires to fight off invasive microorganisms. This way, you can stay alive for longer, while being in great health. 

Many people suffer from emotional trauma, and people often also have to deal with traumatic injuries. These injuries often have long-lasting effects and can impact your mental health on top of your physical health. 

Those who are diagnosed with cerebral palsy may experience difficulty navigating day to day activities,  particularly in regards to mobility and communication. With many technological innovations such as Eye Gaze, phone apps, and even video games to be useful.

Chronic pain is categorized as pain that carries on for over 12 weeks and isn’t improved by medication or treatment. Chronic pain can be triggered by an illness or injury or have no apparent reason.