Personal blogs, opinions, success stories and workout logs.

How To Improve Your Game

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How amateur athletes can reach their goals and improve their performance using a combination of rest, exercise, sports massage, specific training routines, and nutrition.

“Fitness mad” David Beckham …..

Today the Daily Mail ran a story about David Beckham, the popular professional soccer player, with the headline “Cruz control: Fitness mad David Beckham is joined by his youngest son as he pays ANOTHER visit to the gym” (, 13…

It’s Fat Monday!

Today is “Fat Monday”. Apparently, according to as yet unconfirmed reports, today is the day that women feel fattest. It is also about now that most people start to give up on their new year weight loss plans. A dark time indeed…

The Super Bowl Hangover Cure

OK, so another Super Bowl is over, Seattle Seahawks stomped all over the Denver Broncos winning the game 43-8 following the fastest first score Super Bowl history. Already people are talking about the “Audi Commercial“, which indeed very amusing and a…