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People looking for small results from liposuction are the ones who will have the best experience with the procedure. Liposuction is the perfect option for people looking to spot reduce fat.
What Liposuction Is and Isn’t Good For
Blog
Personal blogs, opinions, success stories and workout logs.
Six Simple Life Hacks to Help Sleep Better
Learn how to sleep better by following these six simple rules – better sleep makes healthier and happier people!
7 Ways CBD Oil Can Improve Your Fitness Regimen
CBD has already been linked to a myriad of health benefits, but did you know that CBD oil can take your fitness regimen to an entirely new level?
10 Must Haves For Every Home Gym
10 essentials for a home gym. Get fit and lose weight at home!
Exercise and Diet with an Ostomy
People living with an ostomy (stoma) often have health challenges, but proper exercise and diet can be achieved.
Pros and Cons of Regression Therapy
Regression therapy is a treatment approach aimed at resolving past events, which might be interfering with your present emotional and mental wellness.
6 Signs You Have Imbalanced Hormones
Hormones should always be available at optimal levels, and any imbalance can affect your health and impact on the quality of life.
How Alcohol Addiction Ruins Your Fitness and Health
From binge drinking while you are out partying to the occasional social drinking, once alcohol becomes a regular part of your life, there is on a fine line until you might actually develop an addiction problem
Are Sugar Free Food Labels Confusing You?
How much sugar do you consume each day? If you regularly enjoy sugar-free or zero sugar products, the chances are you’re not being as healthy as you could.
Can Genetic Testing and DNA Kits Improve Your Health and Fitness?
Different genes can make us feel hungrier, grow muscle faster or make our immune systems stronger. Some people are now testing their DNA to give insights into their health and fitness. So, how does this work, and is it effective?
Seb Coe’s Running Tips
Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.
Why Do People Put Off Seeing A Doctor?
The reasons as to why many of us delay a visit to the doctor vary. Here are just some of the most common excuses that many of us tell ourselves when choosing not to see the doctor, despite health concerns.
The Parkrun Movement Is Growing – Start Running Today!
Parkrun has almost 3 million runners around the world, and it is helping many people get fit and lose weight.
5 Body Problems That You Can’t Ignore
Your body has a way of communicating to you whenever something is wrong, and it’s good to listen to it carefully.
4 Treatments To Help Manage Chronic Back Pain
We all lead demanding lives. While we’re putting in our daily 110%, our bodies bare the brunt of the workload. This exertion and, sometimes, abuse of your joints and muscles can lead to chronic pain.
Health and Fitness Tips for Gamers
Gaming has become huge business, and while this is certainly great news for the games industry, it is not helping the growing obesity epidemic that the world is facing.
5 Tips to Improve Your Overall Health
Make sure to follow these simple but effective tips and you will be able to lead a healthy life
Think You Know What Nursing Is?
Nursing training used to be basic and generalized – everyone was taught the same principles. However, everything changed after the U.S Nurse Training Act of 1964 …
Steroids: Are They Worth The Risk?
Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.
Winter Wellness Made Simple
We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.
Common Health Concerns Facing Seniors
As we get older our bodies inevitably slow down and change. To better understand these issues, we have combined a list of common health concerns that face millions of seniors across the globe, what causes them and what you can do to reduce the risk of developing them.
Christmas Greetings from MotleyHealth.com
Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.
How To Sneak In Some Exercise This Christmas
The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.
Got Heel Pain? Plantar Fasciitis Explained
Are you suffering from plantar fasciitis? If you have painful heels then you may be suffering from this common problem with your feet. Here, we explore the symptoms and causes of one of the most common foot conditions of today.
How Do Real Accountants Stay Fit And Healthy?
There’s no need to be tied to your desk all day – find out how to stay fit and healthy in the accountancy world. It’s easier than you think!
How To Heal Muscle Sprains and Foot Sprains
The following advice was collated with the help of Julia Dellitt’s article on What Should I Do For A Pulled Muscle?
Finding Time For Fitness
It’s easy to make excuses not to exercise, but we can all find the time if we really want to!
Budget Meal Planning to Lose Weight
Are you hoping to lose weight but have no time or budget to plan your meals? Fear not! You don’t need to break the bank to follow a simple diet plan. Here are a few tricks we’ll like to share with you!
Can Human Growth Hormone Improve Health and Aid Weight Loss?
Is HGH an safe way to boost muscle growth and shed some fat? Or do the side effects make it too dangerous?
The Body Achieves What The Mind Believes
Cutting down on sugary snacks and foods that are high in processed fats is a simple way to improve your diet.