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When space or movement is restricted, physiotherapy exercises can be key to maintaining strength, flexibility and stamina.
Keeping Fit in the Middle of the Ocean
Blog
Personal blogs, opinions, success stories and workout logs.
Health Career Advice – Online Training To Springboard Your Career
It may sound cliché to say that being a nurse is a noble career, but there are few careers, if any, that have made such an impact on the lives of people around the world.
Wireless Fitness App – The Portable Exercise Studio
Just seen the Wireless Fitness App on Dragons Den. Looks interesting. It calls itself “The Portable Exercise Studio” and the is hopes to encourage more people to take up exercise outdoors. The app helps people run outdoor fitness classes. The…
How To Improve Your Game
How amateur athletes can reach their goals and improve their performance using a combination of rest, exercise, sports massage, specific training routines, and nutrition.
Choosing a Career in the Health and Fitness Sector
Finding a career can be challenging, with many people trying various different occupations before finding the one for them. A career in the health and fitness sector can be an excellent option for people from all walks of life and…
Ankle Injury Recovery Options: Physio or Surgery
Ankle injuries are incredibly common and most people, with the right care, can make a full recovery.
Have a Healthy Christmas With a Boxing Day Walk
A gentle walk on Boxing Day is a great way to burn off some of the Christmas pounds and start your new fitness regime!
How Physio Helps You Recover From Exercise Injuries
Even a minor injury can affect our fitness regime, so getting back on track is imperative to good health. Thankfully, physio can help us recover faster.
A Female Fitness Model And A Personal Trainer Share Their Secrets
Looking your absolute best requires time and dedication. We spoke to two women at the top of their profession about what it takes.
How Does Ageing Affect Our Bones?
While it’s possible to get a facelift for our skin and a new hairdo to cover up our grey bits, our bones are a little bit harder to overhaul.
Persistent Backache: Contributing Factors & Lifestyle Solutions
The spine is like a car or the walls of our house, a vital piece of support equipment that we take for granted until something goes wrong.
Tesco Health & Wellbeing Closing Down
Today, Tesco Health & Wellbeing announced to members that it is closing down the Tesco Health & Wellbeing site and app on May 15th.
Most UK Road Races Fail To Test For Drug Cheats
Athletics Weekly (AW) has raised concerns that many of the annual UK road races are not carrying out sufficient drug tests on competitors. Road races are popular among both amateur and professional runners and many off cash prizes to the…
Could Your Workout Be Causing You To Fall Ill?
by Shannon Clark Feeling a cold or flu coming on? If so, you may need to take a step back and evaluate your current fitness program. What you do now will depend on the severity and potential duration of that flu,…
How To Physically Prepare For a Diving Holiday
You don’t need to be an Olympian to go diving, but a cardio and strength based fitness regime can really help you get the most out of your diving experience.
4 Techniques To Help Recover From An Injury
Some running injuries can be avoided by strengthening joints with weight training methods.
Are Atheists Fatter Than Believers?
We take a look at the article on Conservapedia called “Atheism and obesity” that argues that people of faith are fitter and healthier than non-believers.
Announcement Regarding “MotleyHealth Diet Pills”
Important Notice: October 2014 It has come to our attention that another company may be selling diet pills in our name. We received a message / complaint via our Facebook forum this morning from an individual who had purchased some diet…
Do. Or do not. There is no try.
Sometimes life tries to get in the way of you living a healthy life. Learn a little from Yoda, live a better life.
Surely Slim – A New “natural Herbs” Weight Loss Supplement
I do not usually review weight loss products, however, today one of our readers commented on the site to inform us how amazing this product is; I could not help to do some research (note that this page is filed…
Google’s Matt Cutts Runs Marathons With Help From Usa Fit
Find out how Matt Cutts trained to run a marathon.
Stressed, Angry And Overweight? Maybe You Are An Emotional Eater
Angry leads to the dark side! Stress makes you fat.
Sara Haley Gets Bullied In The Gym – For Being Pregnant
“Wow, your butt is so big!” – there really is never an acceptable time to comment on a person’s figure unless you are good friends or they have asked your opinion. So imagine Sara Haley’s shock when she found herself to…
“Fitness mad” David Beckham …..
Today the Daily Mail ran a story about David Beckham, the popular professional soccer player, with the headline “Cruz control: Fitness mad David Beckham is joined by his youngest son as he pays ANOTHER visit to the gym” (DailyMail.co.uk, 13…
4 Year Old Boy Develops Superhuman Strength Following Banana Diet
A 4 year old boy who became addicted to bananas has developed superhuman strength. Dylan lives near London in the UK. He developed a love for bananas and started to shun all other foods. He dad said: “To start with…
It’s Fat Monday!
Today is “Fat Monday”. Apparently, according to as yet unconfirmed reports, today is the day that women feel fattest. It is also about now that most people start to give up on their new year weight loss plans. A dark time indeed…
The Super Bowl Hangover Cure
OK, so another Super Bowl is over, Seattle Seahawks stomped all over the Denver Broncos winning the game 43-8 following the fastest first score Super Bowl history. Already people are talking about the “Audi Commercial“, which indeed very amusing and a…
The 8 TLCs and Hacking Life by Logan Laplante
Logan Laplante knows what he wants to be when he grows up. He wants to be happy.
Stair Workout – a simple but intensive home workout
The cheapest and easiest workout you will ever do, unless you have no stairs
Why electronic cigarettes should be banned in public places
Smoking electronic cigarettes could lead to an unhealthy lifestyle