Blog

Yoga provides a good way for many to stay active during pregnancy. It is important to modify postures for safety and comfort reasons. Learn more.

Summer is the time for backyard workouts like this!

This is 120 exercises plus 1 1/2 minutes in static holds. Excellent workout that will work the whole body.

This workout will hit the legs hard and fast. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.

Part of the 7 Day Exercise Plan. Today for some is a day of rest, but not if you are trying to get fit. As it is Sunday the workout can …

It’s Friday! Last workout of the week. Bicycle crunches to burn the abs before the weekend.

Part of the 7 Day Exercise Plan. Yesterday’s bodyweight circuit included jumping jacks, lunges, high knees and squats, so today we will give the legs a little rest and work more …

Part of the 7 Day Exercise Plan. These simple workouts are an excellent way to burn fat and get fit at home. With the exception of the walking lunges you do …

The cheapest and easiest workout you will ever do, unless you have no stairs

An old runners circuit training plan that is still relevant today.

Marilyn Monroe did not have a fantastic body as a result of some lucky genes. She worked hard to stay in shape – learn how she did it here.

Health scientists have found that the type of sport you do has an impact on your life expectancy. Recent research published in the British Medical Journal looked at the life …

If you want to get really fit using a rowing machine it is a good idea to follow some sort of structured training. Best results come from following an interval training program with complimentary weight training.

Salman Khan: Name: Abdul Rashid Salim Salman Khan Bollywood’s “Bad Boy” Height: 173 cm Born Dec 27th, 1965 From Indore, Madhya Pradesh Founded Being Human Has Trigeminal neuralgia In India Salman Khan is larger than …

Michael Mosley, the medical researcher and reporter for the BBC, has presented yet another excellent documentary about health and weight loss called The Truth About Exercise. In this latest feature …

This workout has so far (21st Feb 2012) been repinned 7648 times on Pinterest.com. If you are not already aware, Pinterest is a website that allows its members to attach interesting …

How much exercise do you need to do each day? We’ll help you calculate it here today!

Unfit? Want to lose weight? Then start a walking plan. Brisk walking burns as many calories an hour as slow jogging and you can walk longer than you can jog!

Stretching is a part of fitness and exercise which is often neglected.

If there is one thing that springs to mind when people think of the commercialism of fitness, it is most likely to be an “ab machine”. Ab machines have plagued television shopping …

Earlier this year we took a brief look how Brad Pitt’s and Daniel Craig’s training methods differed. Daniel Craig trains to develop larger and bulkier muscles, whereas Brad Pitt looks …

A Zumba workout mixes dance derived from Latin music with step aerobics. The routines feature aerobic interval training with a combination of fast and slow rhythms to exercise and tone the body.

Pull Ups and Chin Ups are the exercises where you lift your whole body weight with just your arms, and use your back muscles.