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Stress and pressure can have serious effects on mental health. While everyone experiences some stress in the ordinary course of their lives. Combat it with exercise.

If you are over the age of 40 and have been inactive, you should consider seeing a doctor before beginning an exercise program.

Around 1 in 100 deaths in the UK, each year, occur in circumstances which can result in the donation of organs. Each donor is vital due to the fact that organ donation can only happen in such a small number of cases.

Physical exercise helps in producing feel-good hormones. Exercise can also help control eating routine to help manage weight loss.

Anyone who takes a natural interest in diet and fitness will often understand how it can help all people live a better life. Who knew that you literally are what you eat in some respects?

How can DNA testing be good for your health? It’s more complicated than you think.

The conventional office set up that involves sitting in the same position all day can get quite uncomfortable

There are many new fitness attitudes you might decide to bring to 2019. They can refresh your entire perspective. They are worth implementing. And they are as follows:

Knowledge is power and educating yourself on your own health, and your own body gives you the ultimate control.

When it comes to testosterone boosters; like most things unknown, people tend to form wrong ideas.

Meditation doesn’t just clear your mind of negativity. Keep reading for 5 essential reasons why you should start meditating today.

You can find out what your ancestry is, and find out about food sensitivities in your family. You can see if you have an increased risk for cancers and other diseases.

People looking for small results from liposuction are the ones who will have the best experience with the procedure. Liposuction is the perfect option for people looking to spot reduce fat.

Learn how to sleep better by following these six simple rules – better sleep makes healthier and happier people!

CBD has already been linked to a myriad of health benefits, but did you know that CBD oil can take your fitness regimen to an entirely new level?

10 essentials for a home gym. Get fit and lose weight at home!

People living with an ostomy (stoma) often have health challenges, but proper exercise and diet can be achieved.

Hormones should always be available at optimal levels, and any imbalance can affect your health and impact on the quality of life.

From binge drinking while you are out partying to the occasional social drinking, once alcohol becomes a regular part of your life, there is on a fine line until you might actually develop an addiction problem

Different genes can make us feel hungrier, grow muscle faster or make our immune systems stronger. Some people are now testing their DNA to give insights into their health and fitness. So, how does this work, and is it effective?

Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon.

The reasons as to why many of us delay a visit to the doctor vary. Here are just some of the most common excuses that many of us tell ourselves when choosing not to see the doctor, despite health concerns.

Parkrun has almost 3 million runners around the world, and it is helping many people get fit and lose weight.

Your body has a way of communicating to you whenever something is wrong, and it’s good to listen to it carefully.

We all lead demanding lives. While we’re putting in our daily  110%, our bodies bare the brunt of the workload. This exertion and, sometimes, abuse of your joints and muscles can lead to chronic pain.