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Gaming has become huge business, and while this is certainly great news for the games industry, it is not helping the growing obesity epidemic that the world is facing.
Health and Fitness Tips for Gamers
Blog
Personal blogs, opinions, success stories and workout logs.
5 Tips to Improve Your Overall Health
Make sure to follow these simple but effective tips and you will be able to lead a healthy life
Think You Know What Nursing Is?
Nursing training used to be basic and generalized – everyone was taught the same principles. However, everything changed after the U.S Nurse Training Act of 1964 …
Steroids: Are They Worth The Risk?
Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.
Winter Wellness Made Simple
We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.
Common Health Concerns Facing Seniors
As we get older our bodies inevitably slow down and change. To better understand these issues, we have combined a list of common health concerns that face millions of seniors across the globe, what causes them and what you can do to reduce the risk of developing them.
Christmas Greetings from MotleyHealth.com
Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.
How To Sneak In Some Exercise This Christmas
The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.
Got Heel Pain? Plantar Fasciitis Explained
Are you suffering from plantar fasciitis? If you have painful heels then you may be suffering from this common problem with your feet. Here, we explore the symptoms and causes of one of the most common foot conditions of today.
How Do Real Accountants Stay Fit And Healthy?
There’s no need to be tied to your desk all day – find out how to stay fit and healthy in the accountancy world. It’s easier than you think!
How To Heal Muscle Sprains and Foot Sprains
The following advice was collated with the help of Julia Dellitt’s article on What Should I Do For A Pulled Muscle?
Finding Time For Fitness
It’s easy to make excuses not to exercise, but we can all find the time if we really want to!
Budget Meal Planning to Lose Weight
Are you hoping to lose weight but have no time or budget to plan your meals? Fear not! You don’t need to break the bank to follow a simple diet plan. Here are a few tricks we’ll like to share with you!
Can Human Growth Hormone Improve Health and Aid Weight Loss?
Is HGH an safe way to boost muscle growth and shed some fat? Or do the side effects make it too dangerous?
The Body Achieves What The Mind Believes
Cutting down on sugary snacks and foods that are high in processed fats is a simple way to improve your diet.
How To Cope with Diabetes With Diet and Exercise
Research companies and healthcare providers are working hard to find ways to help diabetes patients permanently
Thanksgiving Survival Tips
Thanksgiving, a time to be grateful of the massive abundance of food we have!
The Best Ways to Stay in Shape While Studying
Struggling to stay in shape while studying online? Read this article and start planning your fitness.
Don’t Let Sleep Apnea Stop Your Fitness Plans
Studies have shown that sleep apnea can have a detrimental effect on your fitness. Learn how to get a good night’s sleep.
College Football Training Camp Workout Tips
If you want to make the transition from collage football to NFL, you need to start training like an NFL player now.
Keeping Fit in the Middle of the Ocean
When space or movement is restricted, physiotherapy exercises can be key to maintaining strength, flexibility and stamina.
Health Career Advice – Online Training To Springboard Your Career
It may sound cliché to say that being a nurse is a noble career, but there are few careers, if any, that have made such an impact on the lives of people around the world.
Wireless Fitness App – The Portable Exercise Studio
Update: Website is offline, any new website in future may be a different business – March 2019. Just seen the Wireless Fitness App on Dragons Den. Looks interesting. It calls itself “The Portable Exercise Studio” and the is hopes to…
How To Improve Your Game
How amateur athletes can reach their goals and improve their performance using a combination of rest, exercise, sports massage, specific training routines, and nutrition.
Choosing a Career in the Health and Fitness Sector
Finding a career can be challenging, with many people trying various different occupations before finding the one for them. A career in the health and fitness sector can be an excellent option for people from all walks of life and…
Ankle Injury Recovery Options: Physio or Surgery
Ankle injuries are incredibly common and most people, with the right care, can make a full recovery.
Have a Healthy Christmas With a Boxing Day Walk
A gentle walk on Boxing Day is a great way to burn off some of the Christmas pounds and start your new fitness regime!
How Physio Helps You Recover From Exercise Injuries
Even a minor injury can affect our fitness regime, so getting back on track is imperative to good health. Thankfully, physio can help us recover faster.
A Female Fitness Model And A Personal Trainer Share Their Secrets
Looking your absolute best requires time and dedication. We spoke to two women at the top of their profession about what it takes.
How Does Ageing Affect Our Bones?
While it’s possible to get a facelift for our skin and a new hairdo to cover up our grey bits, our bones are a little bit harder to overhaul.