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While exercise can be a stress reliever, too much stress can sabotage your workout. Here are some signs, but also what you can do about them.

While many may consider physical therapy to not be a real form of treatment, those who experience it beg to differ. Used by professional athletes and celebrities alike, the practice is known to help prevent and recover from injury, and it’s rise in popularity sees it becoming a way to promote general wellness, too.

Reaching out for help or support is one of the best things you can do to create a happier, healthier and stronger you. Everyone’s needs are different, so what you have to consider is where you have past issues that need professional guidance, as in this case a therapist is the right person for your needs.

Anxiety comes in many forms, especially in teens. Anxiety in teens looks different because teens haven’t developed adult coping mechanisms to tough emotions. Their brain chemistry also hasn’t fully developed. Because teens haven’t developed these coping skills, they might not understand what they’re experiencing.

There are so many responsibilities that modern mothers have to accomplish. Some even feel pressured to burn excess weight and calories. If you started a good exercise routine and you’ve been disciplined, you’re on the right track.

The benefits that a sportsperson could enjoy by taking cannabinoids are numerous. Discover what we’ve learned here

Navigating daily life with the restrictions of the pandemic is undeniably challenging for most of us. Unfortunately, we cannot lock ourselves up in our homes for months, as this impacts emotional and physical health.

Testosterone levels (T-levels) begin declining after age 30 – around one to two percent each year. This decline in testosterone is known as andropause and is a normal part of the aging process.

What if genetic tests can tell whether an infant carries specific athletic genes? Will this ensure a country’s steady supply of athletes who will represent during sporting events?

3 out of 10 people experience chronic pain, which affects their quality of life. The difference between short-term and chronic pain is that while the former resolves quickly, the latter goes beyond three months without a reduction in the degree of pain.

There’s no argument if exercising is good for us. We all know it is. It helps keep us in optimum shape—both physically and mentally. Even during addiction recovery, a regular workout routine can help us maintain sobriety.

People who engage in regular exercises tend to feel good after dopamine levels in their brain increase. But without dopamine in the first place, you might not exercise as much.

How are phones unhealthy? From negative effect of wireless internet signals during your deep sleep, bright screens, and radiation, are all detrimental to our health. To help reduce any potential harm to your health, here are a few tips and habits to better use your mobile. 

If you have a skin condition, you not only have to cope with physical symptoms. You also have to deal with the stress that comes with having the condition. Thankfully, most skin conditions can get better with a customized treatment plan.

Angry leads to the dark side! Stress makes you fat.

After the pandemic outbreak, the number of employees working from home has significantly increased as many countries have requested non-essential workers to work from home. 

An exercise routine is one of the most important parts of creating a healthy lifestyle. Some of us love hitting the gym while others prefer to work out at home. If you’re looking for a few tools to support your home workout routine, these apps might come in handy.

Combative sports have been popular over the years. Here are some of the common combative sports injuries you should be aware of before picking your favorite sport.

Knowing what you can do to make it smoother and to enter your old age as healthy as possible might just make you look forward to retirement, instead of dreading it.

The body’s endocannabinoid system is a system of neurotransmitters and receptors that helps regulate body functions such as sleep, appetite, pain, and immune system responses.

Should your workouts result in intense fatigue and soreness, try one or more of the following fixes. You should feel better at the end of the day. 

Around 16.2 million Americans have had at least one major depressive episode in a given year, as reported by the National Institute of Mental Health. Major depressive disorder is the leading …

Foot and heel pain is not unusual, particularly if one is involved in daily workouts and there’s consistent pressure on their foot and heel. These are some reasons why your fitness workouts are causing your foot and heel pain.

Gyms were among the heavily affected since they are hotspots of social gathering, which violates many Covid-19 safety protocols. As a result, gym-goers had to improvise and settle for a safe and available home quarantine workout.

Research shows that there are millions of traumatic brain injury cases every year. There are many ways in which they can occur, but what are the top causes? Here are five of the most common causes of traumatic brain injury.

The first step you should take after receiving a dog bite should always be to seek medical attention for the injury. An open wound can lead to infection, and long-term problems if left untreated.

Your health is important and it’s something that you should take seriously from an early age. You’re aging from the moment you’re born and as you go through the decades, your body begins to find it more difficult to repair itself and it’s something that you want to try and combat as much as possible.

No one knows your body well but yourself. You’ll know it when you’re hungry, tired, sleepy, not in the mood, and of course, when you’re in pain or feeling sick. It’s common to feel a little off on some days—you may have an upset stomach, a runny nose, or a headache.  

Bumps or blows to the head can disrupt the brain’s normal function and cause traumatic brain injury (TBI). In contrast, non-traumatic acquired brain injuries are caused by factors within the body such as toxin exposure, oxygen deprivation, or pressure from a brain tumor.