Personal blogs, opinions, success stories and workout logs.

How To Improve Your Game

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How amateur athletes can reach their goals and improve their performance using a combination of rest, exercise, sports massage, specific training routines, and nutrition.

“Fitness mad” David Beckham …..

Today the Daily Mail ran a story about David Beckham, the popular professional soccer player, with the headline “Cruz control: Fitness mad David Beckham is joined by his youngest son as he pays ANOTHER visit to the gym” (, 13…