What happens when you take steroids infographic

Steroids: Are They Worth The Risk?

Anabolic steroids are typically used to help improve performance in a search for a competitive edge or trying to get big quicker, but they don’t come without risk. Find out what can go wrong here.

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family in the snow

Winter Wellness Made Simple

We all tend to think of winter as the time for being cozy and warm inside our homes. Warm fires, savory stocks and broths and maybe long evenings for the family by the fire. However, there are ways to reduce your risk of getting one of the winter illnesses.

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old man in the winter of his life

Common Health Concerns Facing Seniors

As we get older our bodies inevitably slow down and change. To better understand these issues, we have combined a list of common health concerns that face millions of seniors across the globe, what causes them and what you can do to reduce the risk of developing them.

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Christmas Greetings from MotleyHealth.com

Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2019 we will continue to improve our diet and nutrition section and also develop the content in the fitness and strength sections.

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snowball fight

How To Sneak In Some Exercise This Christmas

The festive season has started and it’s hard not to resist the temptation of pigs in blankets and tubs of chocolates. And, let’s face it – it’s tricky to make it to the gym. For one thing, the weather is terrible and the sofa is incredibly comfy. Here’s a few fun and sneaky ways to get some much needed exercise.

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diagram of foot showing plantar fasciitis and heel pain

Got Heel Pain? Plantar Fasciitis Explained

Are you suffering from plantar fasciitis? If you have painful heels then you may be suffering from this common problem with your feet. Here, we explore the symptoms and causes of one of the most common foot conditions of today.

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Budget Meal Planning to Lose Weight

Budget Meal Planning to Lose Weight

Are you hoping to lose weight but have no time or budget to plan your meals? Fear not! You don’t need to break the bank to follow a simple diet plan. Here are a few tricks we’ll like to share with you!

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High jump

How To Improve Your Game

How amateur athletes can reach their goals and improve their performance using a combination of rest, exercise, sports massage, specific training routines, and nutrition.

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